Mom Life in Luxembourg

Episodes

• Women's Hormones Deep Dive, 08/05/2026 08.05.2026 58m

  Diane Elsen is a certified menopause coach specialising in menopause education. Susanne Folschette-Tomaszewski is a GP, certified menopause coach, mother of two and just recently finished her specialisation in Menopause Medicine at the University of South Wales (UK) . She is convinced that understanding hormonal changes is key and that women must actively engage in their own care, working in partnership with their doctor to find the best solutions. Her own perimenopausal experience, along with seeing how hormones impact women, led her to deepen her knowledge in menopause medicine. As President of the Luxembourg Menopause Society, Lëtz Menopause, she and her team are contributing to raising awareness about the menopausal transition across Luxembourg, hoping to improve women’s healthcare during this important phase of life. With nearly 30 years of professional experience across the private sector and European public service, she has balanced a full-time career with family life, gaining first-hand insight into the challenges women face throughout their lives. Her own experience with perimenopause—marked by unrecognised symptoms, burnout, and depression—became a turning point. This led her to deeply explore the science of menopause and the neuroendocrine changes involved, giving her the clarity she had previously lacked. Today, Diane supports women in understanding menopause, making informed lifestyle choices, and navigating this life stage with confidence. She is also co-founder of Lëtz Menopause asbl, working to raise awareness and improve education on menopause. Dr. Susanne Folschette-Tomaszewski is a GP, certified menopause coach, mother of two and just recently finished her specialisation in Menopause Medicine at the University of South Wales (UK) . She is convinced that understanding hormonal changes is key and that women must actively engage in their own care, working in partnership with their doctor to find the best solutions. Her own perimenopausal experience, along with seeing how hormones impact women, led her to deepen her knowledge in menopause medicine. As President of the Luxembourg Menopause Society, Lëtz Menopause, she and her team are contributing to raising awareness about the menopausal transition across Luxembourg, hoping to improve women’s healthcare during this important phase of life. To learn more, please visit: LetzMenopause.lu or visit her on Instagram @letzmenopause Dr. Folschette also reccomends: The Balance App, The New Menopause Book, Estrogen Matters Book, The Menopause Brain
• Carmen & Cutting out Sugar, 01/05/2026 01.05.2026 27m

  Carmen Baustert is originally Luxembourgish and a mom of two boys. In addition to her corporate job, Carmen runs the Instagram accounts @lazyperfectionistmom and @mom_luxembourg. She has always been interested in nutrition and has been making sugar-free food a big pillar of her content over the last year. To learn more about her, visit her Instagram profile.
• The Anthony Bourdain of Strassen: Victoria Wells, 24/04/2026 24.04.2026 30m

  Victoria Wells-Wei, is a Strassen resident and passionate foodie who turned the daily "mission" of toddler mealtime into a vibrant community celebration. Like many parents, Victoria found that despite her love for cooking, putting healthy meals on the table for a three-year-old was a constant challenge. This sparked a simple but powerful question: What are other families cooking, and how can we share those ideas? Victoria Wells-Wei, a Strassen resident and passionate foodie who turned the daily "mission" of toddler mealtime into a vibrant community celebration. Like many parents, Victoria found that despite her love for cooking, putting healthy meals on the table for a three-year-old was a constant challenge. This sparked a simple but powerful question: What are other families cooking, and how can we share those ideas? What started as a personal curiosity blossomed into a major community initiative through the Strassen Commune’s Budget Participatif Initiative. After winning a grant in early 2025, Victoria launched a project to collect family recipes and transform them into a kid-friendly cookbook. Drawing on her 20 years of media experience, she teamed up with Ti Photography to go beyond the page—venturing into the homes of 10 local families to film their cooking processes and capture the beautiful stories behind their favorite dishes. This project is a true "by mums, for mums" collaboration. Victoria is joined by two talented friends and fellow Strassen residents: Karla Stauffer, an art teacher and designer who managed recipe collection and book layout, and Liza Escudero, a social media expert and early childhood educator who brought the project to life online. While the cookbook is currently in production, with an exciting launch planned for Mother’s Day 2026, you can get a taste of the magic right now. Head over to Instagram and follow @strassenrecipes to watch the video series and find your next family favorite meal.
• Mental Health in Kids/Teens, 17/04/2026 17.04.2026 50m

  Patricia is the wife to a very understanding husband and proud mom to an energetic 8-year-old. Originally from South Africa, now happily rooted in Luxembourg. She's an educator, psychologist and works as the Assistant Principal for Students at the International School of Luxembourg. She ‘balances’ motherhood, work and life by rotating crises and is fueled by strong coffee, good humour and cake. Beth is a parent to two teen daughters and wife while loving her work as an Academic Leader and School Psychologist at the International School of Luxembourg. She is originally from the United States and has lived and worked across the world. She most recently spent 4 years in India. Prior to working in the schools, she worked in clinical practice with families. Outside of work, she enjoys coaching and playing sports and cheering on her family in their various activities. The resources mentioned in the show include: Serivice Impuls https://www.solina.lu/fr/facilities/impuls/ Office national de l’enfance (ONE) https://www.officenationalenfance.lu/ Service national de psychiatrie juvénile (SNPJ) https://www.hopitauxschuman.lu/fr/specialites-maladies-traitements/service-national-de-psychiatrie-juvenile Société Luxembourgeoise de Psychologie https://www.slp.lu/en/ Service National de Psychiatrie Infantile déménage de la Kannerklinik: https://kannerklinik.chl.lu/fr/service/pedopsychiatrie
• From Happy Hour to Golden Hour: Birth & The 4th Trimester in Luxembourg, 10/04/2026 10.04.2026 35m

  Polina is a mother of two, both born in Luxembourg, a postpartum doula, and an avid birth enthusiast. With a background in marketing, her own transition into motherhood led her to focus on supporting mothers locally. For the past four years, she has been running birth circles and mama meets in Luxembourg. To learn more about Polina, please check her out on Instagram @mama.leopard. Below are some of the books she mentions on the show: Safe Infant Sleep: Expert Answers, The First Forty Days, Hunt, Gather, Parent, The Fourth Trimester
• Reinventing Yourself at 40: Momprenuer Zenia's story, 03/04/2026 03.04.2026 24m

  Zenia Dutta Roy is the founder and creative director of Les Sûtras, a lifestyle brand that celebrates handcrafted fabrics and timeless design. Originally from India, Zenia has called Luxembourg home for almost 18 years. She is a wife, mother, and entrepreneur who works closely with artisans to create clothing inspired by traditional techniques and natural fabrics. A die-hard optimist, Zenia strongly believes in positive energy, positive thinking, and perseverance. Through her journey with Les Sûtras, she hopes to inspire others to believe that we can write our own story and design the life we truly want to live. Les Sûtras is a Luxembourg-based fashion brand founded by Zenia Dutta Roy in 2016. The brand creates a unique fusion of European style and Indian craftsmanship. Inspired by beautiful fabrics, intricate designs, and vibrant colours, Zenia created Les Sûtras to celebrate products rooted in Indian art while catering to European taste and aesthetics.The vision behind Les Sûtras is to showcase the remarkable skills and artistry of Indian artisans to Luxembourg and beyond. Each piece is thoughtfully crafted with passion, care, and attention to detail, making every product truly unique. Social commitment is a core value of the brand, and Les Sûtras actively contributes to educational development in India, in collaboration with Aide à l’Enfance de l’Inde et du Népal (AEIN). Zenia restarted the Mumpreneurs support group out of a deep need to create a safe and encouraging space where mothers could connect, share experiences, and support one another. As a mother and entrepreneur, herself, she understood how important it is to have a community that inspires women to grow both personally and professionally. Today, the Mumpreneurs group continues to grow, bringing together like-minded women who uplift, motivate, and empower each other on their journeys.
• Is it stress, fatigue or something else?, 27/03/2026 27.03.2026 37m

  Why you might be in Perimenopause and What to do about it with Dr. Folschette, Founder of LetzMenopause Susanne Folschette-Tomaszewski is a GP, certified menopause coach, mother of two and just recently finished her specialisation in Menopause Medicine at the University of South Wales (UK) . She is convinced that understanding hormonal changes is key and that women must actively engage in their own care, working in partnership with their doctor to find the best solutions. Her own perimenopausal experience, along with seeing how hormones impact women, led her to deepen her knowledge in menopause medicine. As President of the Luxembourg Menopause Society, Lëtz Menopause, she and her team are contributing to raising awareness about the menopausal transition across Luxembourg, hoping to improve women’s healthcare during this important phase of life. To learn more, please visit: LetzMenopause.lu or visit her on Instagram @letzmenopause Dr. Folschette also reccomends: The Balance App, The New Menopause Book, Estrogen Matters Book, The Menopause Brain
• Duty, Diplomacy and Devotion. Getting to Know British Ambassador to Luxembourg,, 20/03/2026 20.03.2026

  Joanne Olivier was appointed His Majesty’s Ambassador to the Grand Duchy of Luxembourg on 23 April 2025, after presenting her credentials to HRH Hereditary Grand Duke Guillaume. Joanne has served in a wide range of roles in the FCDO since 2009. She was most recently the Deputy Head of Mediterranean Department from 2022 until 2025. Overseas, she has served in Pretoria and Paris. In London she has served in the Defence and Strategic Threats Directorate, as a Middle East Policy Planner and as Head of Ukraine Team. Prior to joining the FCDO, Joanne had a career as a lawyer, including as a practicing barrister in London.
• Gestational Diabetes, Startups & Support that Actually Helps, 13/03/2026 13.03.2026 30m

  Susa is a pediatric nurse, chef, and UX designer dedicated to humanizing maternal health. After navigating the stress of gestational diabetes herself, she co-founded ZenZen, a Luxembourgish startup building the future of pregnancy support. ZenZen moves beyond data-heavy tracking to provide a 24/7 "knowledgeable friend" in the pocket of every expectant mother. By integrating AI-driven reassurance with chef-led nutritional guidance, Susa is transforming the journey of gestational diabetes into a proactive, joyful experience. She is committed to building empathetic technology that provides what healthcare often forgets: true relief. For more information, please visit: Zenzen.me
• Postpartum Depression in Luxembourg: A mom's personal story, 06/03/2026 06.03.2026 31m

  Maude Van Rymenant is a Belgian mom living in Luxembourg. In addition to her (full time) day job, she’s also the content creator behind the hugely popular IG handle @you.are.family, dedicated to discovering family activities (museums, parks, summer slides …) you name it. Focused on Luxembourg and bordering countries. We are so grateful for her to share her personal story with us. You can find Maude on IG or TikTok. Below are the resources she mentions on the show: Initiativ Liewensufank Non-profit for parents. They offer a "Baby Hotline" for advice, home visits by doulas, and consultations for traumatic births or postnatal distress. liewensufank.lu Ligue Luxembourgeoise d’Hygiène Mentale (LLHM) Provide professional consultations through their "Centre de Santé Mentale." They have a specialized team of psychologists and psychiatrists. llhm.lu Ligue Médico-Sociale Offer free consultations with pediatric nurses and social workers who can detect early signs of PPD and guide you to clinical help. ligue.lu CHL Offers psychological support services specifically for "Baby Blues" and PPD chl.lu Clinique Bohler Offer the "Acteur de ma santé" platform with resources on postnatal well-being. They also have a psychiatric liaison team for new mothers hopitauxschuman.lu Service Information Dépression Comprehensive portal for mental health resources in Luxembourg prevention-depression.lu *To meet other mums/parents and get out : * Eltereforum Free network of regional community hubs in Luxembourg for parents. Offering one-on-one consultations, parent exchange groups (Elterecafé) to fight isolation, and workshops. La leche league Luxembourg Organise meet ups for mums
• Nutritional & Lifestyle Guidance on Taking a GLP-1: What you need to know, 27/02/2026 27.02.2026 43m

  Diana Reid is a Registered Dietitian-Nutritionist / Diététicienne Agrée, licensed in both the United States and Luxembourg. She has a Masters in Public Health & Nutrition and specializes in nutritional counseling & support for patients with eating disorders, food allergies and intolerances and gut disorders, and the unique challenges related to women’s health, especially during midlife and the menopause transition. She is a Certified Intuitive Eating Counselor and follows a non-diet, weight-neutral approach to health and wellness, focusing on habits, behaviors and balanced nutrition. Diana works with children, teens, adults and families to help them navigate challenging food and nutrition issues, and has completed substantial additional training in working with neurodivergent individuals, such as those with ADHD and/or autism. She believes in practicing with compassion, understanding, and a personalized approach to nutrition and well-being. Diana sees patients in her private practice in Limpertsberg. She also offers nutrition workshops for corporations, schools, parent groups, and healthcare associations in Luxembourg and online. You can find her on social media at @theglobalrd or via her website at www.theglobaldietitian.com Here's a link to her free download for nutritional & lifestyle guidance for taking a GLP-1: https://www.theglobaldietitian.com/ebooks-and-downloads/free-nutrition-lifestyle-guidance-for-taking-glp-1-medications
• Spilling the Tea on GLP1's in Luxembourg with Heather Rand, 20/02/2026 20.02.2026

  Heather Rand is a working mother of two with a truly international background and a strong passion for fitness and healthy living. Originally from the United States, she has been living in Luxembourg for over two years, as well as spending four years previously in Southeast Asia – experiences that shaped her global perspective on family life, wellness, and balance. A former certified personal trainer with eight years of experience, she remains deeply committed to promoting practical, sustainable health habits with her own family. She started her GLP-1 journey a year ago and is happy to share her candid thoughts on the experience.
• “A Very Luxembourgish Christmas” with Sally Wagner, 19/12/2025 19.12.2025 28m

  Spending Christmas at home in Luxembourg this year? For the season finale of Mom Life in Luxembourg, Hayley sits down with local creator Sally Wagner to explore how Luxembourgish families really do the holidays and why it’s often calmer, simpler, and far less consumer-driven than the traditions many of us grew up with.
• Indoor Play Areas: You.are.family, 12/12/2025 12.12.2025 32m

  Maude Van Rymenant is a Belgian mom living in Luxembourg. In addition to her (full time) day job, she’s also the content creator behind the hugely popular IG handle @you.are.family, dedicated to discovering family activities (museums, parks, summer slides …) you name it. Focused on Luxembourg and bordering countries. You can find Maude on IG or TikTok. Photo by Luna Wang on Unsplash
• Non-Toxic Social Media Made in Luxembourg: Monnett, 05/12/2025 05.12.2025

  Christos Floros is the founder of Monnett. He has spent years advocating for digital independence, civil rights, and democratic participation. Christos believes Europe must shape its own digital future, one built on privacy, and human connection, not surveillance and algorithmic control. To learn more, please visit: https://monnett.social/
• When the Trailing Spouse is a Dad with Cullen Bass, 28/11/2025 28.11.2025 29m

  Three years into expat life, Cullen Bass shares what it really takes to build a new home abroad by doing the homework on parenting in a new culture, keeping your identity alive through sport, and heading back to school to retool for a return to the corporate world. Honest lessons, practical tips, and a playbook for starting over without starting from scratch.
• How to Get Luxembourgish Citizenship with Becky, 21/11/2025 21.11.2025 32m

  Becky moved to Luxembourg from London 5 years ago. She loves life in Luxembourg and is currently in the process of applying for Luxembourgish nationality. When not attempting to learn French or helping children learn to read, Becky can be found sharing family adventures in Luxembourg and beyond at @beckswhatsnext on Instagram. Below are some links that helped Becky get citizenship. https://play.rtl.lu/shows/en/luxembourg-history-podcast/episodes https://luxembourg.public.lu/dam-assets/publications/a-propos-du-luxembourg-et-de-l-union-europeenne/a-propos-du-luxembourg-et-de-l-union-europeenne-en.pdf https://sip.gouvernement.lu/dam-assets/publications/brochure-livre/minist-etat/sip/brochure/Tout_savoir_Luxembourg/Tout_savoir-EN.pdf
• Gifts for Kids/Good Karma for the Holidays, 14/11/2025 14.11.2025 27m

  Corinne Koenig is the first dual-citizenship President of the American Women’s Club of Luxembourg. Born in Milwaukee and living in Luxembourg since 1971, she brings humour, heart, and a deep sense of community to everything she does. Married for over 43 years, with an amazing husband, three wonderful grown children, two adored grandchildren, and a fabulous daughter-in-law, Corinne believes strongly in giving back. She supports AWCL’s annual Trunk or Treat, its major fundraising event that covers all administrative costs of Gifts for Kids, so 100% of donations go directly to the children, and she personally leads the foyer outreach for the Gifts for Kids project. Each team member has their own role, and together with AWCL’s amazing volunteers, they create a little holiday magic for more than 1,700 children across Luxembourg
• Choosing the right Secondary School & getting in to college with Anneke Hudson, 07/11/2025 07.11.2025 32m

  Anneke Hudson is Half English, half Dutch; born in Kenya; raised in Kenya, Zambia, South Africa, Oman, USA and England; and now lives in Luxembourg. She understands what it means to be both a "3rd Culture Kid" and, as a married mother, an expat parent. She is a Registered Career Development Professional with the Career Development Institute in the UK and hold a Masters in Career Development and Coaching from the University of Warwick in the UK. Anneke provides young people with the necessary tools to begin their career journey with curiosity and confidence, and to enable parents to be better placed to guide their child through this exciting period in their life, drawing on her own passion for adventure: trying new things, visiting new places and being on the road.
• Burgundy, Beaujolais and Bordeaux. An intro to French wines with Caroline Fazeli, 31/10/2025 31.10.2025 29m

  Caroline Fazeli is a wine expert living in Lyon, France, where she owns Lyon Wine Tastings. From California, Caroline has spent over half her life abroad in the UK and France. Beyond welcoming tourists to explore the wines of Lyon, she is a content creator as Wine Dine Caroline, and co-hosts the new podcast all about French gastronomy, the Real Fishwives of Paris, with culinary journalist Emily Monaco.