The Everygirl Podcast

Episodes

• Katie & Denise Austin on Wellness Trends, GLP-1s, & the Advice Women Actually Need 02.07.2026 1h 2m

  #299: Katie Austin is back on the podcast, and this time she’s joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregnant, the identity shifts that have come with pregnancy, and why becoming a mom has changed the way she thinks about ambition, confidence, and control. Denise reflects on building her fitness empire long before social media, what she learned about balancing career and motherhood, and the wellness advice she still swears by after decades in the industry.You'll learn:What Katie’s pregnancy has actually been like BTS—from first-trimester sickness to the identity shift of becoming a mom while staying ambitiousThe pressure women face around bounce-back cultureHow to raise the next generation of girls with a healthier relationship to food, exercise, and body imageThe mindset shift Katie’s therapist gave her for ultimate balanceWhy pregnancy can be sexy and empoweringWhat Denise learned from building a fitness empire before social media, and why her advice still holds up decades laterDenise’s underrated advice for staying active throughout the day, even if you don’t have time for long workoutsKatie & Denise's takes on today’s wellness trends (from creatine to weighted vests)Honest thoughts on GLP-1s, the return of ultra-thin body ideals, and the overwhelming amount of wellness advice onlineFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• July's Curriculum: Your Glow-Up Guide to Your Healthiest Body 30.06.2026 52m

  #298: If you’ve been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month’s curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos audit,” lowering inflammation, and creating a weekly wellness checklist that makes healthy habits easier to follow through on, this episode is your guide to having your healthiest month ever.You'll learn:Why Josie is making July all about supporting her body for optimized healthHow to build a more muscle-centric routine to support energy, metabolism, and body compositionThe simple post-meal habit that can improve digestion, blood sugar, cravings, and bloatingHow to do a “body chaos audit” and identify the habits that secretly make you feel awfulThe biggest levers for lowering inflammation and feeling more glowy, energized, and comfortable in your bodyJosie’s personal weekly wellness checklist for the month before her weddingThe books, shows, and wellness resources inspiring her healthiest month this summerUse code THEEVERYGIRL15 for 15% off your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• Hot Girls Protect Their Energy–Why Your Life Changes When You Stop Being Available to Everyone 25.06.2026 41m

  #297: We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of us feel overwhelmed, distracted, and emotionally drained, and how the problem may not be that we're doing too much. Instead, too many people, apps, obligations, and expectations have unrestricted access to our time, energy, and attention. You'll learn why your phone may be the biggest gatekeeper in your life, how to think about your attention like an investment, the boundary mistake most people make, and how to identify the relationships, habits, and commitments that are quietly costing you more than they're giving back.You'll learn:Why attention is your most valuable resourceHow your phone is training people to have unlimited access to youThe difference between a boundary and a requestHow resentment & routine can reveal where you need stronger boundariesWhy not everyone deserves emotional access to youThe hidden cost of giving your energy to the wrong thingsFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• The Confidence Myth: What Hannah Brown Learned About Relationships, Failure, & Vulnerability 23.06.2026 46m

  #296: Josie sits down with bestselling author and former Bachelorette Hannah Brown for a conversation about fear, failure, anxiety, relationships, and what it really takes to build a life you're proud of. Hannah opens up about saying yes to opportunities before she felt ready, navigating public criticism in her 20s, and why some of the biggest turning points in her life happened when she stopped waiting for certainty. She shares the lessons she's learned from therapy, how she healed old relationship patterns, tips to manage anxiety, and how she learned to separate her self-worth from other people's opinions.In this episode you'll learn:The relationship advice that changed Hannah's marriageHow to stop letting fear make your decisionsThe mindset shift that makes failure less scaryWhat toxic relationship patterns Hannah had to let go of to find true happinessHow to navigate anxiety, comparison, and self-doubtThe secrets to deeper connectionWhy writing fiction helped her reclaim her own narrativeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• The 30-Minute Ritual That Makes Me Feel Like My Best Self All Week 18.06.2026 32m

  #295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans her week, manages her energy, and shows up in every area of her life. If you've been feeling stuck in reaction mode—constantly responding to emails, deadlines, responsibilities, and everyone else's expectations—this episode will teach you how to become intentional about the life you're creating instead.You'll learn the exact journaling questions Josie asks every week to get clear on what she needs, how she plans her calendar through the lens of her "best self," the simple question she asks to instantly reduce stress, and the surprisingly powerful practice that's helping her romanticize everyday life.You'll learn:The difference between productivity and intentionalityWeekly journaling prompts for clarity and self-reflectionHow to plan your week as your highest selfWhy scheduling joy first changes everythingThe best question to reduce overwhelm and mental clutterSmall ways to romanticize your everyday lifeHow to stop living on autopilot and start creating your life on purposeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• What the Wealthiest Women Know About Time & Money That Most People Don't 16.06.2026 44m

  #294: The richest women in the world aren't actually working harder, they're thinking differently. A recent study on America's wealthiest women revealed something surprising: the women making over $750,000 per year (the top 1%) share a completely different way of thinking about time, opportunity, ambition, and success. In this episode, Josie breaks down the most fascinating findings from research on top-earning women. Whether you're building a business, tired of living paycheck to paycheck, growing your wealth, pursuing a dream, or simply want to stop playing small, this episode will challenge many of the assumptions you've been taught about productivity, time, money, and success—and give you a new framework for creating more of it in your own life.You'll learn:• Why the richest women view time as their most valuable asset, not money• The difference between being busy and creating meaningful results• How to identify high-return activities in your career and life• The mindset shift that turns weaknesses into learnable skills• What top earners do differentlyShop Veet 2 Minute Gel Cream at Walmart!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• The #1 Secret to a More Fulfilling Life, According to Shawn Johnson 11.06.2026 48m

  #293: Most people know Shawn Johnson East as the Olympic gold medalist who captured the world's attention at just 16 years old. But in this episode, Shawn shares the lessons she's learned far beyond the gymnastics floor—from navigating identity after achieving her biggest dream to building a fulfilling marriage, career, and life rooted in purpose rather than external validation. Josie and Shawn discuss why so many people today struggle with decision paralysis & the constant feeling that something better might be waiting around the corner, the surprising connection between commitment and freedom, how to identify your core values, and why some of life's greatest rewards come from choosing something fully and staying with it long enough to experience the magic on the other side.You'll learn:Why passion is more important than talentHow to stop tying your worth to your achievementsWhy endless options can make us unhappyThe difference between commitment and settlingHow to identify your personal values and use them to make better decisionsWhy boredom is often a sign you're closer to growth than you thinkThe relationship advice Shawn says has transformed her marriageFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• 5 Invisible Rules Running Your Life–Break These To Become Who You're Meant To Be 09.06.2026 47m

  #292: What if the thing keeping you stuck isn't a lack of discipline, confidence, or motivation, but a rule you've been following without even realizing it? Josie breaks down the invisible rules that quietly shape our decisions, relationships, careers, self-worth, and everyday lives. You'll learn where these hidden rules come from, why your brain clings to them, and how they may be limiting your happiness, relationships, confidence, and success. Most importantly, Josie shares how to identify the subconscious beliefs running your life so you can finally start rewriting them.If you've ever felt stuck in patterns you can't explain, struggled with self-doubt, or wondered why personal growth sometimes feels harder than it should, this episode will completely change the way you see yourself—and your potential. Consider this episode the breakthrough you've been looking for.You'll learn:The surprising way childhood experiences become lifelong beliefsHow invisible rules masquerade as "personality traits"Why so many women feel trapped by productivity, perfectionism, and people-pleasingHow to rewire "rules" like your needs are inconvenient, it's scary to not be liked, or productivity earns restHow to identify the invisible rules running your lifePractical exercises to start rewriting limiting beliefs and creating new patternsThis episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• My Super Detailed Beauty Routine (Pt 2) 04.06.2026 43m

  #291: Part 2 of Josie’s super detailed beauty routine is here, and she’s sharing all the beauty habits that don’t fit into skincare or makeup, but make the biggest difference. In this episode, Josie breaks down her full body care routine, the wellness habits she swears impact how she looks, how she reduces puffiness and inflammation, her favorite self-tanners and body products, why posture might be the most underrated beauty hack, the truth about hydration (including why she always buys mineral water at the airport), face yoga, lymphatic drainage, digestion’s impact on skin, and the energy that psychology says makes someone attractive. If Part 1 was the foundation, Part 2 is all the little rituals, wellness practices, and maintenance habits that can help you feel your most glowy, polished, and supported.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• Everything Your Body Has Been Trying to Tell You, With Hollywood's OB-GYN Dr. Thais Aliabadi 02.06.2026 1h 9m

  #290: What if the symptoms you’ve been told are “normal” are actually signs that something is very wrong? Josie sits down with Dr. Thaïs Aliabadi (aka "Dr. A")—the renowned OB-GYN trusted by A-Listers like Kim Kardashian, Olivia Munn, and Hailey Bieber—for one of the most important conversations we’ve ever had on the podcast. From period pain and PCOS to endometriosis, fertility anxiety, unexplained weight gain, brain fog, hormone chaos, and the alarming ways women’s symptoms are routinely dismissed by the healthcare system, Dr. A breaks down what every woman deserves to know about her body. Josie and Dr. A get into the real root causes behind common hormonal symptoms, how to know if your painful periods are a red flag, what most women misunderstand about fertility and egg count, the connection between metabolic health and hormones, and why becoming your own health advocate is non-negotiable. This information will change—and even save—lives.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• June's Curriculum: Your Glow-Up Guide to Romanticizing Your Life 28.05.2026 49m

  #288: If you’ve been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month’s curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience your everyday. Josie is sharing tips rooted in neuroscience, nervous system regulation, mindfulness, and choosing to find beauty, pleasure, and meaning in the ordinary moments you’re usually rushing through.You'll learn:Why romanticizing your life actually works on a brain levelHow to turn your routines into ritualsWhy sensory “upgrades” shift your emotional stateHow to stop waiting for life to look different before you let yourself enjoy itJosie's daily romanticization routinePlus, homework assignments, extra credit, and recommendations to help you actually apply this mindset all month longFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• The Unexpected Lessons From My Bachelorette Weekend 27.05.2026 31m

  #288: Your bachelorette might look like champagne and matching outfits on Instagram, but what actually makes it unforgettable? In this bonus episode, Josie is recapping her bachelorette and sharing everything she learned in the process: from the exact planning decisions that made the weekend feel magical (and actually low-stress), to the themes, thoughtful details, budgeting tips, group dynamic hacks, and the things she’d absolutely recommend to any bride or maid of honor. Josie also talks about why being celebrated can feel surprisingly vulnerable, how to avoid the expectation trap, and why some of the most meaningful parts of adulthood still look a lot like girlhood. Whether you’re planning a bachelorette, in your bridal era, or just need a reminder to romanticize your friendships and celebrate your life a little more, this one’s for you.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• 13-Minute Hot Girl Summer Life Audit 26.05.2026 14m

  #287: If you’ve been craving a reset, this is it. In this special mini episode, we’re doing a guided Hot Girl Summer Life Audit together to help you reset, reconnect with yourself, and intentionally create the kind of summer you actually want to have. Think of this as part journaling exercise, part visualization, part therapy session. We’ll assess where your life feels energizing (and where it doesn’t), identify the habits and mindsets your best self would leave behind, and create your personal Hot Girl Summer rules so you can stop waiting and start actually living. Grab a journal, take a walk, or just press play and audit your life for Hot Girl Summer.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• How Jenna Dewan Built Unshakable Confidence (From Dancing With Janet Jackson to "Step Up") 21.05.2026 53m

  #286: Jenna Dewan is an actor, dancer, producer, and one of the most iconic performers of our generation. Today, she joins Josie for a candid conversation about ambition, confidence, motherhood, and what it really takes to build a dream life. From dancing for Janet Jackson at just 18 to becoming a household name with "Step Up," Jenna has had a hugely successful career–but this conversation goes far beyond the glamorous highlight reel. She opens up about purpose, how she built confidence from a young age, what performing on the world’s biggest stages taught her about self-belief, and the powerful leadership lessons she learned from Janet. We also get into motherhood, evolving identity, navigating ambition as a woman, and how to stay grounded while moving through major life transitions. If you’ve ever wondered how successful women actually build confidence (or needed a reminder to trust your own path) this episode is for you.In this episode, we discuss:What dancing for Janet Jackson taught her about confidence, leadership, and successHow to build self-belief before you have proofWhy perfection leaves you feeling smallThe pressure women feel around ambition, parenting, and “doing it all”Jenna’s perspective on motherhood, identity, and personal evolutionWhy kindness and power can absolutely coexistFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• Bridal Designer Hayley Paige on Losing Her Name & Taking Her Power Back 19.05.2026 52m

  #285: She became one of the most iconic bridal designers in the world before she turned 30. Her dresses defined an era of weddings, built a cult following, and made her name synonymous with modern bridal fashion. Then she lost the rights to her own name–and fought vigorously to get it back. The iconic Hayley Paige is sharing the unbelievable story behind the headlines: the lawsuit that took away her brand, identity, and career as she knew it, and the years-long fight to rebuild her life and reclaim her voice. But this episode is about so much more than contracts or fashion. It’s about people-pleasing, ambition, resilience, and learning to advocate for yourself before the world forces you to. Josie and Hayley also chat all things wedding trends, bridal looks they love, and what it's like being in their bridal eras.This episode is brought to you by Veet.Shop Veet 2 Minute Gel Cream at Walmart!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• Hot Girl Summer: How To (Finally) Love Your Body 14.05.2026 36m

  #284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates body” culture to the return of ultra-thin beauty standards, Josie breaks down the cultural shift happening right now, and why obsessing over shrinking ourselves is stealing so much more than just our confidence. She shares the mindset shifts and psychological tools that genuinely helped heal her relationship with her body, including somatic psychology, embodied cognition, the Reticular Activating System, and how to stop letting insecurity dictate your life.You'll learn:The psychology behind body insecurity and comparisonHow social media rewires the way we see ourselvesThe connection between confidence and nervous system safetyWhy “body positivity” can feel unrealistic (and what to practice instead)How to stop letting insecurity control your summerThe most healing mindset shift for body image and self-worthFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• 9 Powerful Lifestyle Habits of the Healthiest People In The World 12.05.2026 50m

  #283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we’re talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness.You'll learn:The “Power 9” habits of the world’s longest-living populationsWhy chronic stress may be the biggest threat to longevityThe Blue Zones approach to movement (without intense workouts)The fascinating research behind purpose and lifespanWhy Okinawan women live longer than anyone else in the worldThe foods most commonly eaten in Blue ZonesHow community and environment shape your health more than willpowerPractical ways to apply Blue Zone habits to modern lifeThis episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• Money Queen Amanda Frances on How to Manifest Wealth 07.05.2026 42m

  #282: If you’ve been watching "The Real Housewives of Beverly Hills," you already know Amanda Frances as one of the most talked-about new additions this season. But long before Bravo, Amanda built a multi-million dollar business as a manifestation and money mindset expert—teaching women how to create wealth, elevate their self-worth, and completely shift what they believe is possible for their lives. In this episode, Amanda spills the tea on what we don't know about filming reality TV—from how production shapes storylines to why misunderstandings are almost inevitable, and what shocked her about filming. But more importantly, Amanda shares the mindset work that built her career—and how those same principles apply whether you’re trying to grow your income, step into your next level, or just feel more confident and in control of your life.You'll learn:What it actually means to “manifest wealth” (and what people get wrong)The mindset shifts that allowed her to build a multi-million dollar businessHow to stay grounded and emotionally regulated when you’re misunderstoodWhy self-worth is the foundation of everything (career, money, relationships)And how to stop playing small and start creating the life you actually wantFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• Hot Girl Summer: My Super Detailed Beauty Routine (Everything I Do That Actually Makes a Difference) 05.05.2026 52m

  #281: Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she looks and feels. If you’ve ever wondered what actually works (and what’s just marketing), this episode is for you. Because after testing countless products, routines, and trends, Josie is sharing what genuinely changed her skin, her hair, and her overall glow—and what wasn’t worth the hype. This episode cuts through the noise of the beauty industry and focuses on what’s actually worth your time, energy, and money, so you can simplify your routine and see real results.You'll learn:The few habits that made the biggest visible difference in Josie's skin (and why most people overlook them)What she eats for clearer, more glowy complexion (and how blood sugar, gut health, and inflammation play a role)Her current skincare routine & the brands and products she actually repurchasesRed light therapy, lymphatic drainage, and the small habits that noticeably change your faceHer full hair routine for growth, thickness, and scalp healthThe internal factors that impact your appearance more than any productFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
• May's Curriculum: Your Glow-Up Guide to Hot Girl Summer 30.04.2026 41m

  #280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live.You'll learn:How to stop living passively and start creating your life in real timeWhy paying attention to your life is the most underrated glow-upThe psychology of what you wear—and how it shapes your identityWhy you need to stop “saving” your life (and how to start spending now)How to create energy, motivation, and confidence through experience, not disciplinePlus: your full Hot Girl Summer homework assignments, extra credit, a simple weekly framework to stay consistent, and what to read & watch this month to fully step into your main character energy.The Everygirl's 31-Day Best Self Summer Challenge: https://theeverygirl.com/best-self-summer-ideas/This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.