Raising Serotonin

Episodes

• Episode 179: You Are Already Rich 02.07.2026 17m

  What does it really mean to be rich? In a world that constantly tells us to chase more money, bigger milestones, and the next level of success, it's easy to believe that our happiness is waiting on the other side of our next paycheck. But what if we've been measuring wealth all wrong? In this episode of Raising Serotonin, I'm challenging the idea that money is the ultimate definition of success. While financial freedom is important, I believe the richest parts of our lives are often the ones ...
• Episode 178: Summer Without the BS 04.06.2026 20m

  Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect." In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful. Instead, I'm inviting you to define what this season looks like for you. We talk about creating a summer that aligns with your current season of life, scheduling things that genuinely brin...
• Episode 177: It Really Is That Deep: You Only Have One Life 14.05.2026 19m

  In this episode of Raising Serotonin, I’m diving into a mindset that I keep seeing all over social media lately: “it’s not that deep.” And honestly? I don’t agree. I talk about why I think this mindset can sometimes become a way for people to emotionally check out of their own lives, avoid vulnerability, avoid failure, or stay small when things feel hard. Because the truth is… your life is that deep. Your healing is that deep. Your goals, relationships, growth, purpose, and the way you spend ...
• Episode 176: You Don’t Need to Have It All Together to Grow 07.05.2026 19m

  This episode feels incredibly personal to me because I’m reflecting on the end of my first practicum experience inside a college counseling center, four months that challenged me, stretched me, humbled me, and changed me in ways I didn’t expect. I went into this experience wanting to be great immediately. I set impossibly high expectations for myself, thinking I needed to know everything, help everyone, and somehow “prove” that I belonged in this field. But what I learned instead was so...
• Episode 175: The 1% Better Mentality 16.04.2026 20m

  In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it. After taking a short break from the podcast to focus on school, work, and practicum, I’m back and reflecting on a recent experience that reminded me of something I truly believe in, the 1% better mentality. I share: What happened during a group I led for student-athletes and why it challenged meThe pressure I put on myself to “have it all figured out”What it loo...
• Episode 174: From Surviving Winter to Stepping Into Growth 19.03.2026 20m

  If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out. With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how am I actually doing right now? Not how I thought I’d be doing back in January. Not what I said I’d change. But what my real, everyday life looks like today. In this episode, I’m sharing a behind-the-scenes look at what sparked this reflection for me, something as simple as a w...
• Episode 173: Congrats On Your Failure, Most People Don’t Even Try 05.03.2026 21m

  In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.” Sharing vulnerably from my practicum experience, I talk through the overthinking spiral, the inner critic that loves to show up uninvited, and what it looks like to catch myself before I let that negative voice take over. This conversation is a reminder, for me and for you, that growth isn’t about perfection, it’s about try...
• Episode 172: Meeting Yourself With Grace in the Middle of a Spiral 12.02.2026 22m

  In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. I share some of my own experiences with spiraling and what I’ve learned through therapy, self-reflection, and giving myself a little more compassion along the way, I talk about the importance of slowing down long enough to acknowledge what I’m actually feeling instead of judging it or trying to push it away. So often, my spirals we...
• Episode 171: The Newness Break Down 29.01.2026 23m

  On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree. I talk honestly about the nerves, self-doubt, and emotional waves that come with starting unfamiliar territory, and how quickly those moments can bring our deepest core beliefs about self-worth to the surface. I reflect on what it looks like to notice those beliefs, challenge them, and choose growth anyway, even when it feels uncomfortabl...
• Episode 170: The Mental Health Glow Up for 2026 08.01.2026 29m

  Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health. In this episode of Raising Serotonin, I talk about why physical changes alone don’t create lasting happiness, ...
• Episode 169: December SLEIGH - Using This Last Month of 2025 To GROW 11.12.2025 21m

  Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. Don’t let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer se...
• Episode 168: Serotonin Boosts For The End of 2025 into 2026 20.11.2025 28m

  In this episode of Raising Serotonin, I’m getting real about what this past year has taught me, the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season. I’m sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a game-changer for your serotonin. I’m also diving into something we don’t talk about enough:...
• Episode 167: Holiday Season Anxiety Guide 13.11.2025 29m

  The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful. I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves pe...
• Episode 166: Choosing Strong Over Skinny 30.10.2025 21m

  This week on Raising Serotonin, I’m talking about why strength not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change. I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image, like the “Pilates body,” and remind you that wellness isn’t about fitting a mold, it’s abou...
• Episode 165: 6 Years of Raising Serotonin… 28 Things I’ve Learned 16.10.2025 40m

  In this episode, I’m celebrating six incredible years of Raising Serotonin! I take a look back at where it all started, during one of the most challenging times in my life, and how this podcast has evolved alongside my own personal growth. I open up about what I’ve learned through the ups and downs, the lessons that shaped me, and the role this community has played in helping me grow into the person I am today. Over the past six years, Raising Serotonin has become more than ...
• Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim 09.10.2025 30m

  I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being. We talk about why yoga isn’t just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also expl...
• Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic 02.10.2025 30m

  In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks. We talk about community, manifestation, and the mindset shifts that carried them through six years of building a business rooted in holistic healing. They open up about the ...
• Episode 162: Fall Into Routine: How to Build Habits That Actually Stick 25.09.2025 21m

  Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you. I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We’ll dive into the science of habit formation, but more importantly, how to make those routines personal so they...
• Episode 161: Why ChatGPT Will Never Be Your Therapist 11.09.2025 27m

  In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. I share my own experiences to show why having someone in your corner—someone who listens, challenges, and holds you accountable—is so crucial for true growth and healing. Plus, I talk about the self-care practices that keep your mind and heart thriving along the way. This one’s all about embracing real connections and taking your menta...
• Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama 04.09.2025 28m

  In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit. We dig into the power of being present as a parent, the role supplements can play in supporting mental wel...