I Know A Girl

Episodes

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  From Fear To Freedom: Rachel Johnson 28.07.2026 45m

  Send us Fan Mail CONTENT WARNING: THIS EPISODE CONTAINS DISCUSSIONS OF DOMESTIC VIOLENCE AND ABUSE. In this episode I sit down with Rachel Johnson who bravely shares her story of escaping an abusive marriage and rebuilding her life from the ground up. We talk about fear, the manipulation, the isolation and the moment she realized her and her kids deserved a better life. This isn't just a story of abuse. This is a story about courage, reclaiming your identity and finding strength after years o...
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  Risk Is Better Than Regret 21.07.2026 25m

  Send us Fan Mail Can you believe we've made it to ONE YEAR of I Know A Girl?! WILDDDD! In this special anniversary episode I reflect on the past year of the podcast. I share what were some of my favorite episodes, what were some listeners favorites, what's changing and what's staying the same for season two. As always I end with some small joys of the week, horoscope hype and a tarot card pull. Thank you for being a part of this incredible journey. Cheers to one amazing year and everything th...
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  Are You Pouring Into The Wrong People? 14.07.2026 16m

  Send us Fan Mail In this episode I talk about the heartbreak of over loving people who don't or can't love you back in the same way. It could be family, friendships or people you've spent years trying to earn approval from. I talk about why over giving is a way to seek validation and why letting go isn't about giving up on people but finally choosing yourself. If you're ever wondering why you're "too much" or feel like an outsider in your own relationships or maybe found yourself chasing peop...
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  You're Drinking The Poison 07.07.2026 17m

  Send us Fan Mail In this episode I talk about the invisible poison that we continue to feed ourselves. I'm talking negative thoughts and how it shapes your mindset, your energy and over all well being. I talk about how social media wasn't always the problem but it magnifies it and how protecting your peace can be as simple as hitting unfollow. If you've ever caught yourself rollling your eyes at someone or their posts online, comparing yourself to someone else or thinking something negative b...
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  Sick Bruh! Part One 30.06.2026 43m

  Send us Fan Mail In this episode we talk about moments that can divide your life into 2 chapters: before and after. Unfortunately, I've had multiple of these moments but this one in particular is a major one for me. 8 years ago my husband suffered a motorcross accident and severed his hand from his wrist which led to a very long hospital stay, 10+ surgeries, a skin graft, a wound vac, many months of uncertainty and a recovery that tested every ounce of strength we had. If you're in a season t...
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  6 Months Left, Time To Lock TF In 23.06.2026 35m

  Send us Fan Mail In this episode I reflect on why the summer solstice is more than an extra day of sunshine, it's an opportunity to check in on yourself, your manifestations and realign with the life you're working toward. If you've fallen off the wagon and lost momentum on your goals this episode is your invitation to begin again. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=615864011745...
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  The Girl In The Mirror 16.06.2026 29m

  Send us Fan Mail In this episode I dive a little into my insecurities I have about my body, what body dysmorphia is and what it can look like for many other women. I then break it down on why we should love our bodies more and give tips on how to learn to love your body more. If you're a woman who struggles with their appearance, this episode is for you. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profil...
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  This Might Be Your Sign 09.06.2026 24m

  Send us Fan Mail In this episode I talk about this little piece of advice I've been sharing a lot lately: asking for guidance from the universe. Or ancestors, God, your higher self. WHOEVER you feel comfortable asking from. I swear there's just something magical about not trying to force or understand everything and become willing to receive one instead. If you've been searching for clarity, feeling stuck at a crossroads or wondering whether you're truly being guided in the right direction th...
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  Stop Borrowing Other People's Misery 02.06.2026 25m

  Send us Fan Mail In this episode I talk about the women's business expo at the local casino that I went to! Come listen to how I absorbed some miserable energy that almost ruined the rest of my day, who surprised me by showing up to support me and how knowing your worth can strengthen how others view you. This episode is for anyone who struggles to keep their peace around miserable people or associates their worth to how people treat you. Oh and before I forget! My Giveaway for the podcast is...
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  I Know A Girl Who Thinks She Ruined Everything 26.05.2026 21m

  Send us Fan Mail This episode felt like divine timing. I came across a listener submission just moments after it was sent and it stopped me right in my tracks. In this episode I talk about what happens after we mess up, how one bad decision doesn't define your growth, your progress or the person you've worked so hard on becoming. This conversation is for anyone who has ever felt disappointed in themselves, tempted to give up or afraid they ruined everything just because they stumbled. I Know ...
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  Quit Avoiding the Jump 19.05.2026 30m

  Send us Fan Mail In this episode I talk about how every version of myself that I admired started by doing something I thought was scary, impossible and intimidating. I think doing hard things (healthy, intentional hard things) is one of the best ways to build confidence, trust in yourself and tons of growth. Come listen about why fear doesn't mean you need to stop and why confidence is built AFTER doing the scary thing. From sky diving to piercing my nipples to starting a job I had no prior e...
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  For The Girls Who Feel Guilty On Mother's Day 12.05.2026 27m

  Send us Fan Mail In this episode I talk about how one day is not enough to show recognition for how badass moms really are. I break down that motherhood really is a full time job, with no instruction manual and how to give grace to yourself so you don't feel guilty for taking a break. I also talk about the side of Mother's day we don't always hear about and that's the grief of not having a close, emotionally supportive relationship that's shown in movies and tv shows. I open up about my own r...
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  You're Not For Everyone & That's Your Superpower 05.05.2026 20m

  Send us Fan Mail Last week I had a addressed a little 'hater" moment and I wasn't expecting what came next. Many of you reached out to me with support, encouragement, and loads of kindness. It reminded me of something really important and that's that not everyone is going to understand what you're doing. THEY DON'T HAVE TO. The right people will always find you, support you and hype you up. The ones that don't just aren't your people. If you've ever felt judged, talked about, or unsupported t...
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  You're Not Missing Out, You're Being Protected 28.04.2026 19m

  Send us Fan Mail In this episode I talk about something a little painful: being left out. But in true Morgan fashion, I turn the situation around to an empowering one. If you've ever been intentionally not invited to something and spent time spiraling, wondering why or what was wrong with you. This is the episode for you! I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A...
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  I Did The Scary Thing And It Changed EVERYTHING 21.04.2026 23m

  Send us Fan Mail In this episode I take you behind the scenes of my Regulate to Reset with Joy workshop with Dr. Lexi and how that space took me way outside my comfort zone but in the best way possible. Then I talk about the podcast's biggest milestone, we hit 1,000 downloads a few weeks ago and about to cross the threshold of 1,300 downloads already. I truly could not be here without YOU so I'm announcing a giveaway for this community. I Know A Girl on Instagram --> https://www.inst...
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  I've Hit My Limit - I'm Done Over Giving 14.04.2026 27m

  Send us Fan Mail In this episode I talk about the uncomfortable reality of choosing yourself, the guilt that comes with breaking people pleasing cycles and the moment I realized I was giving more to others than I was myself. Healing isn't always pretty and sometimes it involves disappointing others. Not everyone will understand your healing and that's okay. If you've ever struggled with feeling responsible for everyone's emotions, this one is for you. I Know A Girl on Instagram --> h...
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  You're Not Burnt Out, You're Dysregulated 07.04.2026 24m

  Send us Fan Mail In this episode I'm joined by my sister-in-law Dr. Lexi, a holistic chiropractor, to talk about our upcoming event Regulate to Reconnect with Joy! We also chat about what it actually means to have a dysregulated nervous system and how regulating your nervous system reconnects you to who you really are. If you've been feeling burnt out, disconnected or just not like yourself lately.. This episode is for you. If you still feel that gentle pull in your chest about this eve...
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  The Haunted Healer: Kendyl LaSota 31.03.2026 35m

  Send us Fan Mail In this episode I chat with a psychic medium, Kendyl LaSota! Kendyl talks about the first time she realized she had special abilities, what the difference between having a good sense of intuition, psychic abilities and mediumship and what it really means if a house is haunted! If you've ever been curious to get a reading or wanted to know more about mediums, this is the episode for you! You can find Kendyl on Facebook at The Haunted Healer and on Instagram @thehauntedhealer I...
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  Just Give Her Her Flowers 24.03.2026 21m

  Send us Fan Mail This episode is inspired and dedicated to my late grandmother, Verna Fitch. <3 In this episode I talk about how I think giving someone flowers has a double meaning and how when someone has a crash-out like Taylor Frankie Paul's, they should be met with love and kindness, not more scrutiny. It's a little all over the place but hopefully comforting for someone grieving the loss of a loved one. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know...
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  Success After Survival: Morgan Hewett 17.03.2026 36m

  Send us Fan Mail In this episode I sit down with one incredible and inspiring woman. What makes her story so inspiring isn't all about her accomplishments but the battles she endured before it all. Morgan talks about her journey with domestic violence, finding her strength to leave the abuse and loving herself while building a life she's unapologetically proud of. If you're looking for an episode that's all about self love, taking back your power and constructing a life that humbles your wild...