Dopamine + Doubt: Untangling ADHD and OCD

Episodes

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  ADHD and OCD: Tab Hoarding 20.10.2026 12m

  Closing a single browser tab can feel like you’re deleting a part of your brain. If that sounds dramatic but also completely familiar, I get into why it happens and what it can tell you about ADHD, OCD, and the way your mind handles uncertainty. I start with the ADHD side: open tabs as an “external working memory” system. When you don’t trust your brain to hold onto an article, a purchase idea, a calendar task, or a random question, your browser becomes the reminder. Add ADHD’s sensitivity t...
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  Driven to Do: ADHD, OCD, and Over-Functioning in Relationships 13.10.2026 25m

  You can remember every appointment, anticipate every need, and still feel like you are failing as a partner. That is the exhausting paradox I dig into here, especially for people living at the intersection of ADHD and OCD. I am Rachel, a licensed clinical social worker, and I walk through how ADHD shame can quietly push us into compensating, while OCD piles on hyper-responsibility and turns normal relationship uncertainty into a problem that must be solved right now. I talk about the way rel...
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  Coming Up Next Week: Driven to Do: ADHD, OCD, and Over-Functioning in Relationships 08.10.2026

  Unlock the full episode right now ➡️ https://www.buzzsprout.com/2629683/support↗️ Want a sneak peek at next week's conversation? You're listening to a quick preview of what's coming up on Dopamine and Doubt. If you are a subscriber, the full, unedited version of this episode is already waiting for you in your private feed! If you aren't a subscriber yet, you can wait until this drops for free next Tuesday—OR you can click the link above to unlock it right now and listen five days early. What ...
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  The Perfectionism Emphasis Framework for ADHD and OCD 06.10.2026 14m

  If your day collapses under the weight of “doing it right,” you are not broken, you are overspending. I talk about how perfectionism can look less like polished results and more like treating every single task as if it deserves your absolute best effort, until your time, attention, and executive function run out. When that happens, important things do not get done, not because you do not care, but because you already spent everything you had. I walk through Dr. Gregory Chasson’s dysfunctiona...
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  The Intersection of ADHD, OCD, and Perfectionism and Good Enough 29.09.2026 18m

  Perfectionism doesn’t always look like excellence. Sometimes it looks like a blank document you avoid for three weeks, a project you restart ten times, or an email you reread until you’re too drained to hit send. I’m Rachel, a licensed clinical social worker specializing in ADHD and OCD, and I’m digging into a question that changes everything: when you’re stuck, is ADHD or OCD in the driver’s seat? I'll walk through a real client story from the online content world, where OCD perfectio...
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  The Invisible Mental Labor Of ADHD And OCD In Socializing 22.09.2026 16m

  Socializing shouldn’t feel like you just worked a double shift and yet for a lot of us with ADHD and OCD, that’s exactly what it feels like. You might get through a perfectly normal conversation, then walk away mentally fried from tracking every reaction, editing every sentence, and planning what to apologize for later. I’m Rachel, a licensed clinical social worker specializing in ADHD and OCD, and I’m naming the hidden reason so many “fine” hangouts feel unbearable: our brains quietly assign...
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  GAD vs. OCD: What Is the Difference and How to Tell Them Apart 15.09.2026 20m

  Your brain can be terrified about something real and still be stuck in an OCD loop. That single idea changes how you respond to anxiety, how you seek help, and how you stop getting pulled into loops that feel impossible to exit. I’m Rachel, a licensed clinical social worker specializing in ADHD and OCD, and I’m walking through a clearer way to tell generalized anxiety disorder (GAD) and Obsessive Compulsive Disorder (OCD) apart without relying on how “likely” or “irrational” a thought sounds....
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  Using AI As An ADHD Accommodation Without Feeding OCD 08.09.2026 7m

  AI can feel like magic for an ADHD brain and like gasoline for OCD. I’m Rachel, a licensed clinical social worker who lives and works at the intersection of ADHD and OCD, and I’ve noticed the same tool can either support real-life functioning or quietly turn into reassurance seeking. The difference isn’t whether you use AI. The difference is the job you’re asking AI to do. • how AI can be an ADHD accommodation through scaffolding and structure • breaking big tasks into smaller steps to...
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  ADHD Hyperfixation or OCD Reassurance Seeking Spiral: A Simple Framework 01.09.2026 15m

  “One more article. One more Reddit thread. One more Google search.” If you’ve ever looked up and realized you’ve been researching the same question for way too long, you’re not alone and you’re not broken. I am talking about the ADHD and OCD overlap where hyperfocus and reassurance seeking can look almost identical, even though the “why” underneath is completely different. I share the framework I use when stuck in that blurry space. First, we work with ADHD hyperfocus by building “exit ramps...
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  ADHD Hyperfixation or OCD Reassurance Seeking? How Can You Tell? 25.08.2026 13m

  You can spend hours researching the same question for two totally different reasons and your brain will swear they’re the same. Sometimes it’s ADHD hyperfixation: energized, fascinated, locked in because the topic is rewarding. Other times it’s OCD reassurance seeking: urgent, tight, and driven by the need to feel certain enough to finally be safe. The behavior can look identical, but the function is everything. I unpack the moment “I’m curious” quietly turns into “I need certainty,” and why...
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  The Checking Trap: When ADHD Accommodations Turn into OCD Compulsions 18.08.2026 11m

  Checking can save you when you have ADHD, and it can also steal your life when OCD gets behind the wheel. Today I am breaking down a pattern I see constantly: the same outward behavior that supports executive function can also become a compulsion fueled by anxiety and the need for certainty. • ADHD checking as information-seeking that has an endpoint • OCD checking as anxiety-driven certainty-seeking that expands doubt • “System vs search” as a quick decision filter • Reasonable accommodatio...
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  ADHD Time Blindness and the Three Bucket System: Why My Schedule Was....Optimistic 11.08.2026 10m

  Your calendar says you have plenty of time. Your body says you’re already behind. If you’ve ever planned a full “before lunch” lineup and then looked up to realize you scrolled your phone, got gas, and somehow lost the whole morning, we’re talking about the real culprit: time blindness. I’m Rachel, a licensed clinical social worker who specializes in ADHD and OCD, and I’m sharing both clinical insight and lived experience on why time can feel warped in an ADHD brain. We unpack what time blin...
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  OCD Rumination: Why Can't I Stop Thinking About It? 04.08.2026 11m

  Your mind can turn into a courtroom in seconds. One tiny moment from a conversation becomes “evidence,” and suddenly you’re replaying every word for days, hunting for certainty that you didn’t offend someone, miss something important, or reveal something “bad” about yourself. That pattern has a name: mental rumination, one of OCD’s most invisible compulsions and one of the easiest to mistake for being thoughtful, responsible, or just “someone who overthinks.” I break down what ruminati...
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  ADHD and OCD Avoidance: When it Isn't Just Procrastination 28.07.2026 9m

  Avoidance can look identical on the outside while serving totally different needs on the inside, especially when ADHD and OCD overlap. I share a client tax story that shows how quickly the driver can switch and how the right intervention changes with it. Understanding the "why" behind avoidance can help you choose strategies that actually fit what is happening, instead of feeling stuck in a cycle of trying harder. In this episode, you will learn: • a real-life example of ADH...
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  We All Can Have ADHD and OCD Traits-So What Makes it a Disorder? 21.07.2026 6m

  Have you ever heard someone say, "Everyone's a little ADHD," or "I'm so OCD," and wondered why those statements don't feel quite right? In this episode, we explore why so many ADHD and OCD experiences sound familiar-and why that doesn't mean everyone has these conditions. We'll talk about: Why everyone experiences distraction, worry, habits, and forgetfulness sometimesThe difference between everyday human experience and clinical symptomsHow frequency, intensity, and impact help distingu...
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  Stop trying harder- Understanding ADHD and executive function 21.07.2026 11m

  Have you ever been told you just need to "try harder," "get organized," or "be more disciplined"-only to wonder why those strategies never seem to stick? In this episode, we unpack what executive function actually is and why ADHD is not a problem with motivation, intelligence, or laziness. Executive function is the brains management system, and when it works differently, everyday tasks can feel much harder than they look from the outside. We will explore: What executive functionin...
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  ERP: Learning to Live With Uncertainty 15.07.2026 13m

  If you have ever felt trapped in a cycle of intrusive thoughts, anxiety, checking, reassurance seeking, or avoiding situations that feel uncomfortable, you may have heard of ERP. ERP (Exposure and Response Prevention) is considered one of the most effective treatments for OCD, but it is also commonly misunderstood. In this episode of Dopamine + Doubt, we break down what ERP actually is, why it works, and how it helps us change our relationship with uncertainty. ERP is not ab...
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  ADHD and OCD: When They Look the Same but Aren't 15.07.2026 12m

  ADHD and OCD can sometimes look surprisingly similar from the outside. Both can involve feeling stuck, needing systems, struggling with routines, overthinking, or repeating behaviors-but the reason behind those behaviors may be very different. In this episdoe of Dopamine + Doubt, we explore the overlap between ADHD and OCD and why understanding the function behind a behavior matters. I share part of my own experience recognizing the difference between ADHD-related challenges and O...
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  Why I Started Dopamine and Doubt 15.07.2026 13m

  Why did I start Dopamine and Doubt? Welcome to the very first episode of Dopamine + Doubt! In this episode, I share the personal story behind the podcast, how discovering my own ADHD and OCD changed the way I understood myself, and why these two conditions are so often confused. Whether you are navigating your own mental health, supporting someone you love, or you are simply curious about the overlap between ADHD and OCD, my hope is that this podcast offers practical tools, relatable st...