Attention Talk Radio

ADHD and Menopause: A Deeper Understanding and Management 12.08.2026 39m

UGH! You've got ADHD, you're a female, and it's that time of life where things begin to change. Pre-menopause and menopause can be a very drastic change in a person's life. It's a process. Why go it alone? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (www.digcoaching.com)interviews Natalie Rivans (https://re-origin.com). Jeff and Natalie have an in-depth conversation around how menopause manifests in daily life and the challenges of managing it… issues of sleep deprivation, lower libido, loss of self, bodily changes, brain fog, to name a few. This can be emotionally traumatic. If you've got ADHD, managing emotions may seem much more difficult. We'll reveal an argument about why dealing with this stage of life shouldn't be a DIY project. If you are female or are impacted by someone with ADHD going through menopause, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD: Procrastination, Exercise, and Insights 05.08.2026 28m

Got ADHD? Do you need to exercise? Do you find it challenging to get exercise in? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) explores why exercise can be so difficult for people with ADHD, drawing on his personal experiences and years of coaching insights. He unpacks the connection between ADHD, procrastination, and the challenge of moving beyond the familiar advice to "just do it." If you're looking for a practical perspective on making exercise happen, this is an episode you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD, Dopamine, and Motivation: What Really Drives Behavior 29.07.2026 53m

What role does dopamine play in ADHD and motivation? While dopamine is often linked to ADHD, researchers increasingly view ADHD as a disorder of executive functioning. In this episode of Attention Talk Radio, Dr. Russell Ramsay (https://www.cbt4adhd.com) explains how dopamine, motivation, and executive function work together to influence behavior. He also discusses why cognitive behavioral therapy (CBT) is an effective treatment for helping people with ADHD improve executive functioning and manage daily challenges. If you'd like to better understand the science behind ADHD motivation and learn about evidence-based treatment, this is an episode you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Does ADHD Make You More Sensitive to Right and Wrong? 22.07.2026 37m

Are people with ADHD especially sensitive to questions of right and wrong? Many individuals with ADHD seem to have a strong sense of fairness, justice, and personal values—but where does that sensitivity come from? Is it rooted in difficult childhood experiences, emotional setbacks, executive function challenges, or a deeply held commitment to principles? In this episode of Attention Talk Radio, ADHD expert Dr. Ari Tuckman (https://drarituckman.com) joins cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) for an insightful conversation about why issues of right and wrong can carry such emotional weight for those with ADHD. Together, we explore how these sensitivities can influence relationships, decision-making, conflict, and even reactions to today's political and social climate. If you've ever found yourself deeply affected by questions of fairness, justice, or moral principles, this thought-provoking episode offers valuable perspective and is one you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD in Midlife: Hormones, Menopause, and New Challenges 15.07.2026 45m

Could declining estrogen during menopause make ADHD symptoms more noticeable? For many women, the hormonal changes of midlife can reveal executive function challenges that had previously gone unrecognized or well-managed. As estrogen levels decline, ADHD symptoms may intensify, raising important questions about hormones, treatment options, and daily functioning. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) welcomes ADHD expert and coach Linda Roggli (https://addiva.net), known as the ADDiva, to explore the powerful relationship of menopause, hormones, and ADHD. Drawing on years of coaching women through midlife, as well as her own personal experience, Linda explains how hormonal changes can affect attention, memory, emotional regulation, and overall quality of life. She also discusses the potential role of hormone therapy and practical strategies for navigating this often-overlooked transition. Whether you're experiencing these changes yourself or supporting someone who is, this informative conversation offers valuable insights into one of the least-discussed aspects of ADHD in women.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD and Motivation: When Opposites Collide 08.07.2026 38m

Got ADHD? Do you struggle with motivation? Do you hear a lot of people talking about motivation symptomatically? Do any of them talk about it pragmatically?In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews Dr. Jon Thomas (https://WWW.ADHDCollegeSuccess.com). Dr. Thomas developed a language model designed to help individuals with ADHD identify behavioral friction points and build the self-awareness needed to navigate them. Cognitive engineer Jeff Copper's Cognitive Ergonomics From The Inside Out model looks at ADHD as an executive functioning impairment to explain why those with ADHD struggle. In this interview, the two marry the models together to bring a level of clarity to ADHD and motivation never seen before. If you have a curious mind and like to understand things at their core, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Turning ADHD Information Into Meaningful Change 01.07.2026 38m

Do you spend hours searching the internet for ADHD information, hoping to find that one idea that will finally make life easier? If so, have you ever considered the difference between ADHD information and ADHD insight—and why that distinction matters? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with Master Coach Elaine Taylor-Klaus (https://impactparents.com) to explore how the brain processes information, transforms it into insight, and applies that understanding to everyday ADHD management. Together, they discuss why accumulating more information isn't always the answer, how genuine insights create meaningful change, and why instincts can sometimes be even more valuable than insights themselves. This thought-provoking conversation offers a fresh perspective on learning, self-awareness, and personal growth with ADHD. If you're looking for more than facts and strategies, if you're seeking a deeper understanding of what truly drives progress, this episode may change the way you think about ADHD and the path forward. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD, Shame, and the Challenge of Acceptance 24.06.2026 33m

Do you struggle with ADHD, failed systems, negative self-talk, and feelings of shame? Many people are told to "accept themselves," but what does that actually mean, and how do you get there? In this episode of Attention Talk Radio, ADHD coaches Jeff Copper (https://digcoaching.com) and Nikki Kinzer (https://takecontroladhd.com) explore radical acceptance, shame, and rejection sensitivity dysphoria. Drawing on Nikki's work and insights from Dr. Russell Barkley's executive function model, they discuss why accepting ADHD can be so difficult and explain the process of acceptance that everyone experiences. If you've ever struggled to embrace your ADHD and move beyond self-criticism, this episode offers practical insights to help you better understand—and accelerate—your journey toward acceptance. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Spotlighting the Universal ADHD Accommodation 17.06.2026 41m

ADHD is an executive function impairment. Executive functions are a collection of mind tools that we work with towards a goal over time. In short, we use them to solve problems. Most of the things people with ADHD struggle with are rooted, at some level, in ambiguity…hence the problem. In this interview, Cognitive Engineer and ADHD Coach Jeff Copper (https://www.digcoaching.com) engages in conversation with ADHD Coach Riley Karbon. The two discuss the unique characteristics and the functional nature of direct oral conversation. The conversation reveals in detail how direct conversation help can help those with ADHD thrive. The goal is to reveal what works to change the ADHD landscape and help individuals thrive. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.comOur thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com.

ADHD and Understanding It 11.06.2026 33m

There's a lot of information out on ADHD. A lot of symptoms. A lot of emotions. It's hard to understand it. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) discusses his understanding of ADHD gained from interviewing experts over the last decade and a half. He shares how it's moved away from symptomatic behavior to more of an understanding of the cognitive impairment behind it and what he sees as obvious answers to many things that are not currently explained. If you struggle to make sense of ADHD, you might find this show of interest.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Unlocking Potential of ADHD in Millennials and Gen Z Students 03.06.2026 40m

What impact does ADHD have on Millennials and Gen Z in college and their early careers? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) interviews Christine L. Robinson on this timely topic. Together, they explore the unique challenges younger generations face and share practical insights to help students and those who support them better understand ADHD and reach their full potential Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD and Community: The Sparkler Society 27.05.2026 35m

Got ADHD? Are you female, middle-aged, or a member of the sandwich generation—raising your own kids while also caring for aging parents? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com) talks to Jami Shapiro (https://www.grandmahasadhd.com), the host of Grandma Has ADHD podcast. The two have a conversation about an exciting new program that's designed to bring a community of women together to help those with executive function impairment. If this speaks to you, tune in.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD and Self-Regulation: Mastering Emotions and Focus 20.05.2026 37m

ADHD is less about attention and more about self-regulation of focus, emotions, and even movement. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) has an open conversation with longtime-listener Greg about the theory behind emotional regulation and the real-world discipline it takes to manage it. They explore the practical challenges of keeping emotions in check and what it truly requires. If emotional regulation is a struggle for you, this is an episode you won’t want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Silencing the Inner Critic: ADHD Shame and Self-Talk 13.05.2026 38m

ADHD is not something most people would choose or neatly wrap up as a gift. Yet, many people with ADHD struggle with shame and harsh self-talk that hold them back. In this episode of Attention Talk Radio, cognitive engineer ADHD coach Jeff Copper talks with Dr. Sharon Saline (https://drsharonsaline.com) about the real impact of negative self-talk, why it’s so damaging, and the truth behind it. Dr. Saline shares a practical strategy to help you move past shame and reclaim your confidence. If you often feel judged, stuck, or hard on yourself because of ADHD, this is an episode you won’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Is There Anything to Be Grateful for About ADHD? 06.05.2026 32m

ADHD is not something most people would choose or neatly wrap up as a gift. Yet, even with its challenges, individuals with ADHD can lead deeply meaningful and fulfilling lives—and there is much to be grateful for along the way. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper is joined by Dr. Kirsten Milliken and ADHD coach Caroline Maguire for a thoughtful conversation about gratitude and its powerful role in living well with ADHD. Together, they explore how practicing gratefulness can shift perspective, support emotional well-being, and help individuals with ADHD find hope during difficult moments. The panel also shares what they personally appreciate about ADHD itself. If you’re feeling discouraged, searching for inspiration, or looking for a fresh and encouraging way to view ADHD, this episode offers insight, reassurance, and optimism.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD and Executive Functioning Challenges 29.04.2026 23m

Got ADHD? Do you struggle with executive functions? Executive functions are all the buzz these days. The question is, what are they? Why are they relevant? What is and is not an executive function? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) deconstructs executive functions. Moving beyond simple buzzwords and definitions, Jeff explains why common ADHD struggles like task initiation and prioritization are actually outcomes, not the problem itself. If you have executive functioning challenge but that is all you know about executive functions, this is a show you don't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD and Motivation in the Context of Executive Functioning Impairments 22.04.2026 39m

Got ADHD? Do you struggle with planning, making decisions, procrastinating, and managing time? Do you beat yourself up for being lazy or unmotivated? What is the underlying issue? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com/), speaks with Dr. Ari Tuckman (https://adultadhdbook.com/) on a new theory of motivation which reveals insights current views can't explain. The model takes into consideration ADHD as an executive function impairment. The view shifts the narrative from unmotivated to highly motivated if you understand the impairment. If you struggle with ADHD, understanding this frame of motivation is something that you've got to listen to.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Why Your ADHD Strategies Always Fail (And What to Do Instead) 15.04.2026 26m

Are you drowning in a sea of ADHD strategies that never seem to stick? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper pulls back the curtain on why typical plans, tools, and strategies fail those with ADHD. It isn’t a moral failing, a lack of motivation, or laziness—it’s an engineering problem.Jeff introduces the concept of Cognitive Ergonomics and explains how Dr. Russell Barkley’s model of executive functions proves that using your "weakness to overcome your weakness" is a losing battle.Inside this episode, you’ll discover:• The fundamental difference between a tool (the shovel) and the effort required to use it.• Why the "ambiguity" of tasks like writing a blog post triggers procrastination.• How to stop "squinting" at tasks and start using external accommodations.• The "Out of Mind" secret to solving complex problems without burning out.If you’re tired of well-intended advice that doesn't account for executive functioning impairments, this is an episode you don’t want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD and Focus: Are We Focused on the Wrong Thing? 08.04.2026 28m

In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) challenges the status quo of ADHD management. We often fixate on "fixing focus" or conditioning behavior, but we’re focusing on the wrong thing! ADHD isn’t a behavioral problem; it is a precise executive function impairment. Cognitive Ergonomics from the Inside Out® is a revolutionary paradigm that shifts the focus from modifying the person to modifying the interface. By applying engineering principles to the intangible world of cognition, we can move past "tangibility bias"—the tendency to only address what we can see—and start implementing adaptive accommodations that provide genuine relief. From the "universal accommodation" of direct oral conversation to the power of AttentionScope®, this episode explores how to stop "impersonating a neurotypical" and start designing a life that fits your cognitive constraints.If you’re tired of "sucking it up" and are ready for systemic relief that actually works, it’s time to look at ADHD through a new lens.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD, Shame, and Self-Talk: Breaking the Cycle 01.04.2026 38m

Stop the "Shame Spiral." Cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) and Dr. Sharon Saline (https://www.drsharonsaline.com) tackle the heavy burden of negative self-talk in this episode of Attention Talk Radio.• The Topic: Why shame is so prevalent in the ADHD community.• The Insight: The hidden truths behind "beating yourself up."• The Solution: A specific technique to shift your mindset and regain control.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

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