The Peaceful Life Podcast

Episodes

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  The Best of Times, The Worst of Times 04.02.2026 7m

  I sit down and ask my elders how to survive these horrific times. Their answers made total sense, and brought me some peace.  
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  Before and After 30.05.2022 6m

  When there's a traumatic event in our lives - whether it's personal or world - we tend to separate our memories and experiences into Before and After. So now we're reconnecting and readjusting to our new "After" world. It's a new world and our culture is changing, but there are many ways it's changing for the better. How are you adjusting? _____ The Peaceful Life Podcast is a series of stories, affirmations and inspirations to help you return your life to peace and joy. Please subscribe so you don't miss an episode.
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  A Family Meditation 22.03.2020 18m

  A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and then ten minutes of meditation with soft background music. Affirmation: I am safe, I am healthy, I am loved. Y ou are safe, You are healthy, You are loved. We are safe, We are healthy, We are loved. Keep this episode on your device and set some time aside each day to do this with all the members in your household. If you have questions or comments email me at [email protected] You can also support the show by taking one moment to rate and review The Peaceful Life Podcast. That helps others find it! The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. View our full episode list on https://thepeaceful.life Subscribe to the show on your favorite podcast player so you don't miss an episode.
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  Peace in Quarantine 19.03.2020 8m

  How we all can remain peaceful, creative, and loving during this time of quarantine. We are going through an unprecedented time that can be scary for all of us, but if we take it day by day we can get through it. We are SPECTACULAR human beings! Support The Peaceful Life Podcast by taking one moment to rate and review the show. That helps others find it! The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on your favorite podcast player so you don't miss an episode. Contact me at [email protected]  
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  Positivity Overload: A Conversation with Justice Bartlett 16.02.2020 22m

  Is it possible to be TOO positive? To the point where it could hurt our own mental health? I speak with Justice Bartlett--writer, NLP practitioner, and hypnotherapist--about her philosophy on the balance of the positive and the negative.
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  Accessing Your Higher Self 12.01.2020 23m

  We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your higher self. Your higher self can give you answers, abundance, and guidance. Use this meditation/visualization to practice accessing your higher self when you need it. If you have questions or comments about any episode, email me! [email protected] The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on your favorite podcast player so you don't miss an episode.  
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  20 Little Things You Can Do to Change the World 08.09.2019 11m

  When we read the news it’s hard to feel empowered. What can I do in my little corner of the world? Sometimes it feels overwhelming. So I put together twenty little things you can easily do this week (and next) to change the world. View the list and full show notes. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on your favorite podcast player so you don't miss an episode. For more information and episodes visit the website: ThePeaceful.life  
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  Wabi Sabi - Perfectly Imperfect 11.08.2019 10m

  I just recently learned about the concept of Wabi Sabi - a Japanese term that means embracing the beauty of imperfection, impermanence, and being incomplete. A discussion on the philosophy of these concepts. You must discover the impermanent art of Andy Goldsworthy. You'll be glad you did! The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen. For more information and episodes visit the website: ThePeaceful.life  
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  How do you Self Care? 24.06.2019 18m

  I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life. My self care strategies: Make my bed every morning Shower/Bathe Clean house, DIY, clear out clutter every quarter Cook dinner for myself Hang with friends Make sure to call friends and check in with them and their lives Manage my finances & budget Get regular dental and medical checkups Take walks with my pup Play with the cats Curl up on the couch and watch "my programs" Work in the garden Create: Write, Photograph, Code Do this podcast! Give selflessly The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on your favorite podcast player so you don't miss an episode. For more information and episodes visit the website: ThePeaceful.life  
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  Behind the Scenes at The Peaceful Life Podcast 14.04.2019 22m

  I talk about what goes into creating a PLP episode, give an update on the state of my own healing, and read three letters from my listeners. Including this loaded question: ”If you believe everyone is a spectacular human being, does that include Donald Trump?”
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  Healing from a Breakup 31.03.2019 16m

  If you’re human you’ve probably gone through a bad breakup some time during your life. Sometimes the hurt stays with us for years. In this episode, I discuss good and bad relationships, how relationships break, and how you can avoid it breaking you.
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  Music and Healing, part 2 with Lauren Mullinax 17.03.2019 23m

  I talk about how music has always been a part of my life, my musical journey through college, and welcome another guest talking about music and healing. Lauren Mullinax is an extraordinary musician, composer, and vocalist, and has devoted her life to using music to soothe those in trauma, with illness, and at end of life.
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  Music and Healing, Part 1 with Bill Protzmann 03.03.2019 27m

  We’ve all turned to music to help heal us emotionally. But did you know music and sound can heal us physically, as well? In this first of a two-part series, I speak with Bill Protzmann, a man whose mission is to heal and teach self-care through music.
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  The Healing Table Visualization 17.02.2019 15m

  This is a visualization that you can use daily to help your body naturally heal what ails you. It’s best to listen to this episode in bed, lying on your back, but if that’s not comfortable for you then use a soft recliner or chair. This visualization technique is not meant to be used instead or in place of professional medical treatment, but to enhance your body’s healing process.
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  Haven’t Got Time for the Pain 03.02.2019 14m

  What is pain, exactly? Do you believe that we can think our way out of pain? I do. This episode covers techniques to manage chronic and acute pain, what pain means to you, and how to handle it.
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  A Primer to Healing Yourself 20.01.2019 17m

  If you are living with illness, chronic disease, or pain, there are many steps you can take to start healing yourself.
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  You in the New Year 06.01.2019 13m

  How we can change our perception of New Year’s resolutions. A guided visualization to recap your previous year and look ahead with positivity and gratitude.
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  Broken Bones and a Peaceful Year! 22.12.2018 11m

  In this, the anniversary show, I tell a story of how I’m ending this year with broken bones, how I get through it (peacefully), and do a short review of the first season of The Peaceful Life Podcast. Thank you to all of my listeners and guests who have made the show a success!
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  Negativity, Positivity, and a Girl named Abcde 02.12.2018 13m

  An episode on how negative or positive thoughts can affect you, your body, your soul, the people and the world around you. You have the choice how to react to people and situations, and your life becomes so much better, happier, and more peaceful when you choose the positive.
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  Relax! 25.11.2018 13m

  In this episode, you’ll hear some tips on how to incorporate relaxation throughout your day. It’s a stressful world! But you don’t have to internalize it at all.