Dr. Mindy Pelz
Dr. Mindy Pelz
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Hosted by Dr. Mindy Pelz, a New York Times bestselling author and prominent voice in women's health, hormones, and aging. The show draws on her books Eat Like a Girl, Fast Like a Girl, and Age Like a Girl to help women work with their biology rather than against it. Episodes cover fasting, hormonal balance, nutrition, and lifestyle habits that support long-term wellbeing. The podcast expands on her popular video content and her mission to help people reclaim their health and feel at home in their bodies.
Episodes
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Boost This Hormone & Fasting Will Be Easier ~ Dr. Mindy Pelz 22.10.2026 16mBoost This Hormone & Fasting Will Be Easier ~ Dr. Mindy Pelz -
Should You FAST If You Are Adrenal Fatigued ~ Dr. Mindy Pelz 22.10.2026 13mShould You FAST If You Are Adrenal Fatigued ~ Dr. Mindy Pelz
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How Fasting Can Help You Balance Your Hormones PART 1 ~ Dr. Mindy Pelz 22.10.2026 13mHow Fasting Can Help You Balance Your Hormones PART 1 ~ Dr. Mindy Pelz
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Fasting Q&A New Study ~ Dr. Mindy Pelz 22.10.2026 27mFasting Q&A New Study ~ Dr. Mindy Pelz
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Is Intermittent Fasting Effective For Weight LossNew Study ~ Dr. Mindy Pelz 22.10.2026 12mIs Intermittent Fasting Effective For Weight LossNew Study ~ Dr. Mindy Pelz
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How Fasting Can Help You Balance Your Hormones (ESTROGEN) PART 2 ~ Dr. Mindy Pelz 22.10.2026 14mHow Fasting Can Help You Balance Your Hormones (ESTROGEN) PART 2 ~ Dr. Mindy Pelz
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Fasting Q&A Happiness Fasting ~ Dr. Mindy Pelz 22.10.2026 28mFasting Q&A Happiness Fasting ~ Dr. Mindy Pelz
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Can Fasting Make You Happier ~ Dr. Mindy Pelz 22.10.2026 13mCan Fasting Make You Happier ~ Dr. Mindy Pelz
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DAY 1 Repair Your Brain With Autophagy Fasting ~ Dr. Mindy Pelz 22.10.2026 4mDAY 1 Repair Your Brain With Autophagy Fasting ~ Dr. Mindy Pelz
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DAY 3 Improve Your Memory with Fasting BDNF ~ Dr. Mindy Pelz 22.10.2026 5mDAY 3 Improve Your Memory with Fasting BDNF ~ Dr. Mindy Pelz
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DAY 4 Calm Your Brain with Fasting GABA ~ Dr. Mindy Pelz 22.10.2026 5mDAY 4 Calm Your Brain with Fasting GABA ~ Dr. Mindy Pelz
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Day 5 Improve Your Well Being With Fasting Serotonin ~ Dr. Mindy Pelz 22.10.2026 6mDay 5 Improve Your Well Being With Fasting Serotonin ~ Dr. Mindy Pelz
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Hair Falling Out When You FastDo This ~ Dr. Mindy Pelz 22.10.2026 9mHair Falling Out When You FastDo This ~ Dr. Mindy Pelz
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Eating Disorders & Fasting What You Need to Know ~ Dr. Mindy Pelz 22.10.2026 12mEating Disorders & Fasting What You Need to Know ~ Dr. Mindy Pelz
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Fasting & Hormones (Progesterone) PART 3 ~ Dr. Mindy Pelz 22.10.2026 14mFasting & Hormones (Progesterone) PART 3 ~ Dr. Mindy Pelz
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November Fast Training Week Fasting Q&A ~ Dr. Mindy Pelz 21.10.2026 39mNovember Fast Training Week Fasting Q&A ~ Dr. Mindy Pelz
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How to Use FASTING to Stop ANXIETY ~ Dr. Mindy Pelz 21.10.2026 13mHow to Use FASTING to Stop ANXIETY ~ Dr. Mindy Pelz
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DAY 1 What Are Ketones A Sign Of ~ Dr. Mindy Pelz 21.10.2026 5mDAY 1 What Are Ketones A Sign Of ~ Dr. Mindy Pelz
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DAY 2 How Do Ketones Work In the Body ~ Dr. Mindy Pelz 21.10.2026 6mDAY 2 How Do Ketones Work In the Body ~ Dr. Mindy Pelz
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DAY 3 Connection Between Ketones & Fat Burning ~ Dr. Mindy Pelz 21.10.2026 7mDAY 3 Connection Between Ketones & Fat Burning ~ Dr. Mindy Pelz
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