Younger Than Yesterday

Episodes

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  Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2) 13.10.2026 36m

  Can a simple routine of slapping and stretching really change how you think about pain?In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind Paida Lajin, the practice of slapping and stretching the body, and the man who first introduced Ian to self-healing nine years ago.This time they get practical. They talk about pain, stress and the heart, and about the stories Hongchi gathered while in a British prison, including a cellmate who was a doctor and stopped thinking it was nonsense. Hongchi also explains why he teaches the same simple routine for almost every complaint.It’s warm, funny and full of stories. It ends with plans for Hongchi’s workshops in North America.Missed part one? Hear Hongchi’s full story, from Wall Street to the mountains of China: https://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343?i=1000793392146Connect with Hongchi XiaoWebsite: pailala.orgFacebook: Paida Lajin GlobalBooks: Hongchi Xiao’s books are available on Amazon and are free to read for Kindle users.Connect with Ian ClarkJoin the free Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057Website: activationproducts.comInstagram: @ianclarkactivatedYouTube: @IanClarkActivatedRead Ian’s reflections on Substack: https://open.substack.com/pub/ianmclarkDisclaimer This podcast is for educational and informational purposes only. It shares personal stories and opinions, and the views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. If you or someone near you has chest pain, collapses or has a seizure, call emergency services right away. Talk with your doctor before changing or stopping any medication or treatment.
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  The Secret Your Body Has Been Keeping: Hongchi Xiao on Self-Healing 06.10.2026 1h 6m

  In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections between the physical and metaphysical in the body. Ian discovered Hongchi's work nine years ago in an interview, and it shaped much of what Ian practices and teaches today. This is their first conversation face to face, and this is Hongchi's story in his own words.Hongchi grew up in China and taught English in a remote village school. He worked as a government interpreter in Tibet, then went to business school in Arizona. His finance career took him from the World Trade Center to Hong Kong. Then, at 40, he walked away from it all to search for ways of healing that had nothing to do with medication.That search took him across western China, to Kung Fu masters, Taoist monks, a fisherman healer in an isolated mountain village, and an old nun with an unforgettable story. Along the way he came to the idea at the heart of his life's work: the most powerful healing isn't something done to you, it's something you learn to do yourself.Then the conversation goes deeper. Hongchi and Ian talk about how the body and spirit are connected, about pain as a teacher, and about courage and responsibility. Hongchi explains why he believes healing the body is really a doorway to healing the mind.In this episode, you'll discover:Hongchi's path from investment banking to a lifelong search for self-healingThe chance meetings in China's mountains and monasteries that shaped Paida LajinWhy Hongchi chose to stop being a "healer" and became a teacher insteadHow Hongchi's work first reached Ian, and what it has meant to himWhy Hongchi calls pain "one of the most beautiful gifts"The connection between body, breath and spirit, and the Taoist idea of "no destruction, no construction"Hongchi's upcoming book, The Winds of LiberationConnect with Ian Clark Website: activationproducts.com Instagram: @ianclarkactivated YouTube: @IanClarkActivated Join the Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057Disclaimer This podcast is for educational and informational purposes only. The views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before changing your health routine or any prescribed treatment.
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  Bio-Well, Biofield Energy & Root-Cause Healing | Dr. Nima Farshid 29.09.2026 41m

  What if your body works less like a machine of separate parts and more like an electrical system that needs clear, uninterrupted flow?In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Nima Farshid, a doctor of integrative medicine and bioenergetics researcher. Thirteen years ago, doctors gave Nima two weeks to live and recommended a pacemaker for severe heart palpitations. Instead, he set out to find the root cause.That search took him to Russia, Italy and Croatia, where he found technologies that measure, reconnect and recharge the body's energy, including the Bio-Well. Nima explains why so many people carry energy blockages in the neck and hips, and why unresolved emotions may be one of the biggest factors in long-term health.Ian and Nima also explore a bigger idea: autonomy. When people have the tools to understand their own bodies, they stop outsourcing their health and start supporting the body's ability to heal itself. Both believe health isn't an expense but an investment, and that quality of life matters more than simply adding years.In this episode, you'll discover how the Bio-Well measures light emitted from your cells, why your spine acts as the body's energy highway, how modern posture and sitting affect energy flow, the link between unresolved emotions and the nervous system, and why Ian sees health as the most important investment you can make.Connect with Dr. Nima FarshidWebsite: https://bio-well.com/collections/bio_well/products/bio-wellLight Workers Community: https://lightworkersapp.comElevate Conference (November 20–22, Orlando): https://elevate.gaiahealers.comConnect with Ian ClarkActivation Products: https://activationproducts.comInstagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@IanClarkActivatedLiving Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/aboutDisclaimerThe information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and do not necessarily reflect those of Ian Clark or Activation Products. Always consult a qualified healthcare professional before making changes to your diet, supplements, lifestyle or medical treatment.
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  How to Live a Longer, Healthier Life with 97-Year-Old Dr. Fred Bisci 22.09.2026 56m

  What can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body?In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Fred Bisci, who is approaching 97 years old and has spent decades studying nutrition, fasting, human physiology and healthy aging.Their conversation goes far beyond the latest longevity trends. Fred shares the principles that have shaped his approach to health over a lifetime, while Ian explores why he believes the future of longevity isn't about trying to "hack" the human body, but learning how to work with it.Together, they discuss biological efficiency, the importance of consistency, removing habits that work against the body, maintaining curiosity as we age and why extending lifespan means very little if we aren't also protecting our quality of life.Ian and Fred also explore something deeper: the responsibility that comes with knowledge. If better health allows us to remain present, capable and useful for longer, perhaps longevity isn't simply about living more years. Perhaps it's about having more years to contribute, serve and make a meaningful difference in the lives of others.In this episode, you'll discover how Fred thinks about nutrition and fasting after decades of personal experience, why consistency may matter more than intensity, Ian's philosophy of "bio-optimization" rather than biohacking, the relationship between curiosity and healthy aging, and why both Ian and Fred believe health ultimately gives us a greater opportunity to serve.Connect with Dr. Fred BisciYoutube: https://www.youtube.com/playlist?list=PLuv7LpF4DmJo7RpWcQajLA7IeI_o6IgvJConnect with Ian ClarkActivation Products: https://activationproducts.comInstagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@IanClarkActivatedLiving Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/aboutDisclaimerThe information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and should not be considered medical advice or a substitute for guidance from a qualified healthcare professional.Individual health needs and outcomes vary. Always consult with an appropriately qualified healthcare professional before making significant changes to your diet, fasting practices, supplements, medications, exercise routine or other aspects of your health, particularly if you have an existing medical condition or are taking medication.Any personal experiences, testimonials or outcomes discussed in this episode represent individual experiences and should not be interpreted as a guarantee of similar results.
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  How to Feel Younger at 70: Michael Jennings on Oral Health, Nasal Breathing & Listening to Your Body 15.09.2026 25m

  At nearly 70 years old, Michael Jennings says he feels more energized, capable and connected to his purpose than he has in years.In this episode of Younger Than Yesterday, Michael joins Ian Clark to share the personal health journey that began when he was advised to have 11 teeth extracted. Rather than immediately accepting that recommendation, he began asking deeper questions about oral health, nasal breathing and the body’s ability to restore balance when given the right support.Michael discusses his experiences with dental discomfort, decades of restricted nasal breathing, obstructive sleep apnea and the daily practices he believes helped him reconnect with his health. Together, he and Ian explore the importance of learning through personal experience, becoming an active steward of your body and developing the discernment to recognize when something does not feel right.The conversation also moves beyond physical wellness into purpose, faith, community and the inner peace that can guide important decisions. As Michael beautifully puts it, “It’s okay to be in the storm. Just don’t let the storm be in you.”In this episode:Why Michael questioned a recommendation to extract 11 teethThe connection between oral health and whole-body wellnessHis experience breathing through both nostrils after decades of difficultyThe daily wellness practices he follows at nearly 70Why knowledge only becomes powerful when it is appliedListening to your body and allowing peace to “call the shots”The importance of community, shared wisdom and personal responsibilityWhy growing older does not have to mean accepting declineConnect with Ian Clark and explore more resources:Website: https://ianclark.comActivation Products: https://activationproducts.comLiving Activated Community: https://www.skool.com/living-activatedDisclaimer: This episode shares personal experiences and educational perspectives only. It is not intended to diagnose, treat, cure or prevent any disease, nor is it a substitute for professional medical or veterinary advice. Always consult an appropriately qualified healthcare professional before changing your treatment, medication, supplement or wellness routine.
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  Jim Kwik: How to Upgrade Your Brain, Protect Your Mind From AI & Become Limitless Daily 03.09.2026 46m

  What happens to human intelligence when technology begins doing more of our thinking for us?In this episode of Younger Than Yesterday, Ian sits down with longtime friend, brain coach and bestselling author Jim Kwik for a conversation about protecting and developing the mind in an age of unprecedented technological convenience.Jim shares how a childhood brain injury and the belief that he was “the boy with the broken brain” ultimately led to more than three decades of studying memory, learning, focus and human performance. Together, Ian and Jim explore the difference between using technology as leverage and surrendering our cognitive abilities to it, why critical thinking and judgment must continue to be exercised, and how AI can augment human intelligence without replacing it.They also discuss the philosophy behind Jim’s new book, Limitless Daily, and why meaningful transformation is rarely the result of one extraordinary effort. It is the accumulation of small, deliberate practices repeated consistently over time.From protecting the first moments of the morning to developing cognitive flexibility and learning to “build before you borrow,” this conversation is an invitation to become more intentional about what you give your attention to, how you exercise your mind, and who you are becoming through the habits you practice every day.Pre-Order Limitless DailyLimitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day by Jim Kwik:https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/Connect with Jim KwikWebsite:https://www.jimkwik.com/Instagram:https://www.instagram.com/jimkwik/YouTube:https://www.youtube.com/@JimKwikLinkedIn:https://www.linkedin.com/in/jimkwikLimitless / Jim’s Books:https://www.limitlessbook.com/Connect with Ian ClarkWebsite:https://activationproducts.com/Instagram:https://www.instagram.com/ianclarkactivated/YouTube:https://www.youtube.com/@ianactivatedLinkedIn:https://www.linkedin.com/in/ianmclark/Join Ian and the Living Activated community:https://www.skool.com/living-activated-w-ian-clark-3057/about
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  Nervous System Regulation, Movement & Longevity with Aaron Alexander 01.09.2026 43m

  In this episode, Ian Clark sits down with Aaron Alexander, author of The Align Method, to explore why some of the most powerful approaches to longevity are also the simplest.Together, they unpack how chronic stress, stagnation, and modern living can disconnect us from the foundations of health, and why movement, breath, sunlight, time outside, sleep, and nervous system regulation matter more than another complicated “biohack.” Aaron also shares how learning to remove physical and emotional static can create more space for the body to rest, regulate, and recover.At its core, this conversation is about returning to the fundamentals and learning how to live more fully aligned with your body.Connect with Aaron AlexanderWebsite + Aligned BreathingThe Align MethodInstagram: @alignpodcast (AARON ALEXANDER)Connect with Ian ClarkActivation ProductsYounger Than YesterdayInstagram | @ianclarkactivatedYouTube | Ian ActivatedSkool Community DisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims.
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  Reverse Aging & Graceful Aging — Ian Clark's Wake-Up Call 25.08.2026 47m

  Ian shares the personal origin story behind his approach to reverse aging: the health crisis at 46 that nearly killed him, why he rejected his doctor brother's advice to follow the same treatment path that failed his two uncles in 1978, and the prayer and commitment that set him on a two-decade journey toward what he calls "complete" health.In This EpisodeThe health crisis that became Ian's wake-up callWhy his family's experience influenced his decision to search for another pathRebuilding his health while facing bankruptcy and raising seven childrenBreaking decades-old habitsThe prayer that changed his directionWhy Ian believes what we sow today influences how we age tomorrowConnect with IanLiving Activated Community:https://www.skool.com/living-activated-w-ian-clark-3057/aboutActivation Products:https://activationproducts.com/Instagram:https://www.instagram.com/ianactivated/YouTube:https://www.youtube.com/@IanActivated
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  Peptides & Bioregulators Explained: The Truth About GLP-1, Ozempic & Weight Loss | Sarah Morgan 18.08.2026 54m

  Ian sits down with Sarah Morgan — a nutrition biochemist who trained for medicine before pivoting into functional nutrition, genetics, and peptide education — to cut through the confusion around peptides, bioregulators, and GLP-1s. They cover what these molecules actually are, why the body already makes them, the real story behind GLP-1 weight regain and "cellular memory," why weight loss is the wrong metric to obsess over, and why none of this replaces sleep, nutrition, movement, and human connection.Peptides and bioregulators aren't foreign substances — the body produces thousands of them daily, and most of what's being introduced through supplementation is supporting a signaling process the body is already designed to run. GLP-1 molecules aren't inherently good or bad; the outcome depends on dose, purpose, and what else is (or isn't) being addressed alongside them. Weight regain after stopping GLP-1s isn't a willpower failure — it's tied to an epigenetic "cellular memory" that can take years to fully reset. And no peptide protocol replaces the fundamentals: quality sleep, real food, movement, and genuine human connection.Connect with Sarah MorganWebsite & Social: sarahmorgan.coPeptide Education (Amino Academy): aminoacademy.comConnect with Ian ClarkWebsite: activationproducts.comSkool Community: Living Activated with Ian ClarkYouTube: @ianactivatedX (Twitter): @ianactivatedInstagram: https://www.instagram.com/ianclarkactivated/DisclaimerThis podcast is for educational and informational purposes only and does not constitute medical advice. The views expressed by the hosts and guests are their own and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Peptides, bioregulators, and any substances discussed — including prescription medications referenced in this episode — should only be used under the guidance of a qualified healthcare provider. Always consult your physician or a licensed medical professional before starting any new supplement, peptide, or health protocol, particularly if you are pregnant, nursing, managing a medical condition, or taking prescription medication. Individual results vary, and nothing in this episode should be construed as a guarantee of any specific outcome.
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  Kim Morrison: Aging Without Fear, Essential Oils & Self-Love 11.08.2026 1h 19m

  Ian sits down with Kim Morrison, founder of Twenty8 Essentials and one of Australia's most trusted voices in aromatherapy, women's health, and mindset coaching. Kim shares the story of the childhood adversity that shaped her, the ultramarathon legend who changed the course of her life with a single question, and nearly four decades of lived experience studying essential oils, functional movement, and what it really means to age with grace. This is a conversation about resilience, self-love, and rediscovering the innate intelligence of the body.Connect With Kim MorrisonWebsite: kimmorrisontraining.comTwenty8 Essentials: twenty8.comInstagram: @kimmorrison28Connect With Ian ClarkWebsite: activationproducts.comInstagram: @ianclarkactivatedYouTube: @ianactivatedJoin the CommunityWant more conversations like this one, plus support on your own journey to get younger than yesterday? Join us in the Living Activated community on Skool:https://www.skool.com/living-activated-w-ian-clark-3057/aboutDisclaimer: The information shared on this podcast is for general educational and informational purposes only. It reflects the personal opinions and experiences of the host and guests, and is not intended as medical, legal, or financial advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or wellness routine.
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  Dr. Christiane Northrup: Why Culture, Not Your Body, Is Making Women Sick 04.08.2026 1h 4m

  Ian Clark sits down with Dr. Christiane Northrup, pioneering OB/GYN, women's health advocate, and bestselling author, for a conversation exploring the roots of true wellness, longevity, and what modern culture has misunderstood about women's health.Dr. Northrup shares her journey from a nutritionally minded upbringing to founding Women to Women in 1985, one of the first women-centered medical practices in the United States. Together, Ian and Christiane discuss why so many chronic health challenges may reflect cultural imbalance rather than personal failure, and how reclaiming responsibility for our health begins with changing the way we think about the body.The conversation also explores Dr. Mario Martinez's research on healthy centenarians, aging with vitality, the role of nutrition, protecting your energy, and surrounding yourself with people who support your well-being.Topics Covered• Dr. Christiane Northrup's path into medicine • Founding Women to Women and writing Women's Bodies, Women's Wisdom • Dr. Mario Martinez's research on healthy centenarians • Why "aging is optional" begins with mindset and lifestyle • Protecting your energy and choosing your community wisely • Nutrition insights, including the Sardine Challenge resetConnect with Dr. Christiane NorthrupWebsite: https://www.drnorthrup.comBooks: Women's Bodies, Women's Wisdom Goddesses Never Age Dodging Energy VampiresConnect with Ian ClarkWebsite: https://activationproducts.comInstagram: https://www.instagram.com/ianclarkactivatedYouTube: https://www.youtube.com/@IanActivatedFacebook: https://www.facebook.com/IanClarkActivatedLiving Activated Community: https://www.skool.com/living-activated-w-ian-clark-3057/about
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  Psychedelic Therapy Explained | How Psilocybin Is Changing Trauma & Mental Health | Tania De Jong 28.07.2026 49m

  What if healing isn't about suppressing symptoms, but creating the conditions for the mind and body to reconnect?In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with Tania De Jong, social entrepreneur, founder of Mind Medicine Australia, founder of Creativity Australia, international keynote speaker, and globally recognized advocate for psychedelic-assisted therapies.Together, they explore the future of mental health, the science behind psilocybin-assisted therapy, intergenerational trauma, neuroplasticity, critical thinking, and why true healing extends far beyond medication alone.Tania shares her deeply personal story as the daughter and granddaughter of Holocaust survivors, explaining how inherited trauma shaped her life and ultimately led her to explore psychedelic-assisted therapy. She discusses how carefully guided psilocybin experiences helped unlock profound healing, inspiring her mission to make these therapies legally accessible in Australia through Mind Medicine Australia.Ian and Tania also discuss why curiosity is one of the most important tools for lifelong health, the importance of taking ownership of your wellness journey, and how ancient practices like community singing continue to strengthen emotional resilience, cognitive function, and human connection.Whether you're interested in mental health, trauma recovery, biohacking, longevity, or the evolving science of psychedelic medicine, this conversation offers a thoughtful perspective on what it means to support the body's innate intelligence and unlock human potential.In This EpisodeTania's journey from inherited Holocaust trauma to healingThe science behind psilocybin-assisted therapyMental health beyond symptom managementWhy integration is essential after psychedelic experiencesNeuroplasticity and cognitive flexibilityAncient healing practices and modern scienceThe neuroscience of singing and communityCritical thinking in the age of artificial intelligenceTaking ownership of your own healthService, purpose, and creating meaningful human connectionConnect with Tania De JongWebsite: https://taniadejong.comMind Medicine Australia: https://mindmedicineaustralia.org.auCreativity Australia: https://creativityaustralia.org.auLinkedIn: https://www.linkedin.com/in/taniadejongConnect with Ian ClarkInstagram: https://www.instagram.com/ianclarkactivatedYouTube: https://www.youtube.com/@IanClarkActivatedWebsite: https://activationproducts.comSkool: https://www.skool.com/living-activated-w-ian-clark-3057/about
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  How Broccoli Microgreens Reversed Fatty Liver Disease w/ Vladi Del Solio 21.07.2026 44m

  explore how a diagnosis of non-alcoholic fatty liver disease completely changed the course of his life. What began as a personal search for healing led him from a career as a Nasdaq-listed corporate executive into farming and functional nutrition.Ian and Vladi discuss the remarkable properties of broccoli microgreens, the role of sulforaphane and active myrosinase in supporting the body's natural detoxification processes, why farm-to-body ingredient sourcing matters, and how simple, whole foods can become a meaningful part of a longevity-focused lifestyle. They also explore the future of functional nutrition, regenerative agriculture, and why investing in your health today shapes the quality of your future.What you'll learn in this episode:Why Vladi left a career as a public company executive to become a farmerHow broccoli microgreens support liver detoxification and reversed his fatty liver diseaseWhat sulforaphane and active myrosinase are, and why potency mattersThe other health benefits of broccoli microgreens: brain function, immune support, cardiovascular health, and blood sugar regulationWhy whole-food synergy outperforms isolated extractsHow Ederra's farm-to-body sourcing and biophotonic glass packaging preserve ingredient integrityThe rise of functional and cognitive dining, and where regenerative agriculture is headed nextWhy health is the highest-return investment you can make in yourselfConnect with Vladi Website: https://ederalife.com Instagram: https://www.instagram.com/tryederaDiscount Code: ACTIVATION15Connect with Ian Instagram: https://www.instagram.com/ianclarkactivated YouTube: https://www.youtube.com/@IanClarkActivated Website: https://activationproducts.comDisclaimer The information shared in this podcast is intended for educational purposes only and should not be considered medical advice. The views and experiences discussed are those of the speakers and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your diet, exercise routine, or supplement regimen.
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  Mercury, Minerals & the Detox Order Nobody Tells You | Kyle Petch 14.07.2026 40m

  At just 18 years old, Kyle Peche experienced a devastating health collapse marked by extreme brain fog, chronic fatigue, digestive dysfunction, joint pain, and dozens of unexplained symptoms. After years of searching for answers, he found lasting recovery through mineral balancing and strategic heavy metal detoxification.In this episode of Younger Than Yesterday, host Ian Clark and mineral balancing practitioner Kyle Peche discuss why so many people struggle during detox, the hidden role of mineral depletion in chronic illness, and why supporting the body's natural intelligence — rather than fighting it is often the missing piece in recovery.They also dive into chronic Lyme disease, heavy metal toxicity, gut health and leaky gut, iodine and selenium supplementation, and the biggest mistakes people make in today's detox and biohacking spaces.In This Episode:Kyle Peche's chronic illness and healing journeyHis spiritual awakening through detoxificationWhy detoxification matters more than ever in today's toxic worldResolving chronic symptoms by addressing terrain, not just lab labelsThe biggest mistakes people make when detoxing heavy metalsWhy mineral balancing is essential for effective detoxificationHeavy metals, brain fog, and cellular energy productionIs detoxification the new biohacking?Connect with Kyle Peche Website: https://jyotimineralbalancing.com Instagram: https://www.instagram.com/kyle_pecheConnect with Ian Clark Instagram: https://www.instagram.com/ianclarkactivated YouTube: https://www.youtube.com/@IanClarkActivated Website: https://activationproducts.comDisclaimer The information shared on the Younger Than Yesterday Podcast is intended for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views and opinions expressed by our guests are their own and should not be considered medical advice. Always consult your qualified healthcare practitioner before making changes to your diet, supplementation, or wellness routine.
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  Biophotons Explained: The Missing Link Between Light and Health | Gary Kiss 07.07.2026 57m

  Can light influence your health at the cellular level?In this episode of Younger Than Yesterday, Ian Clark sits down with Gary Kiss, founder of Eluumis, to explore the science of biophotons, cellular communication, nervous system regulation, and why light may be one of the most overlooked foundations of human health.In this episode:What biophotons are and how they support cellular communicationThe connection between light, energy, and the nervous systemWhy modern lifestyles may leave us biologically depletedHow coherence supports healing, resilience, and longevityGary's vision behind Eluumis biophoton technologyConnect with Gary KissWebsite: https://www.eluumis.com/Instagram: https://www.instagram.com/eluumis_official/Connect with Ian ClarkWebsite: https://activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@IanClarkActivatedDisclaimerThis podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health or wellness routine.
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  The Microbiome Blueprint: Gut Health, Parkinson's, Blood Sugar, Probiotics & Longevity | Martha Carlin 30.06.2026 59m

  Show NotesWhat if the microbiome is the missing link to longevity, metabolic health, brain function, and healthy aging? In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with Martha Carlin, founder of BioTiQuest, to explore the latest science surrounding the gut microbiome, probiotics, Parkinson's disease, blood sugar regulation, inflammation, the gut-brain connection, immune health, and restoring microbial diversity. Learn how beneficial bacteria influence energy production, neurotransmitters, metabolism, cardiovascular health, digestion, and overall wellness—and why rebuilding your internal ecosystem may be one of the most important steps toward living younger than yesterday.Learn MoreBioTiQuest:https://biotiquest.com/?utm_source=inflektion&utm_medium=influencers&utm_campaign=30660&infclid=5f054374c3184a29a3da4c3c57ecfe33Use code IANCLARK for 10% OFF.Connect with Ian ClarkWebsite: https://activationproducts.comInstagram: https://www.instagram.com/ianclarkactivatedYouTube: https://www.youtube.com/@IanClarkActivatedLiving Activated Community: https://www.skool.com/livingactivatedDisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare practitioner before making changes to your health regimen.
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  Your Genes Are Not Your Destiny: Kashif Khan on Aging, Health and Longevity 23.06.2026 48m

  In this episode of the Younger Than Yesterday podcast, Ian Clark sits down with bestselling author, longevity expert, and functional genomics pioneer Kashif Khan to explore why your genes are not your destiny.Together, they discuss how genetics interact with environment, lifestyle, nutrition, and toxic burden to influence health outcomes, biological aging, and chronic disease. Kashif shares how understanding your unique genetic blueprint can help personalize nutrition, optimize longevity, improve nervous system health, reduce inflammation, and identify the root causes of chronic health challenges.They also dive into the connection between inflammation and aging, the role of sunlight and circadian rhythms, why one-size-fits-all diets often fail, and how personalized health strategies can help people take control of their biology and age with vitality.Connect with Kashif KhanWebsite: https://kashkhanofficial.com/Instagram: https://www.instagram.com/kashkhanofficial/Facebook: https://www.facebook.com/kashkhanofficial/TikTok: https://www.tiktok.com/@kashkhanofficialNewsletter: https://kashif.beehiiv.com/subscribeConnect with Ian ClarkWebsite: https://activationproducts.comYouTube: https://www.youtube.com/@ActivationProductsInstagram: https://www.instagram.com/ianclarkactivatedFacebook: https://www.facebook.com/ActivationProducts
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  How Dean Hall Survived Cancer Twice: Emotional Healing, Hope & Recovery 16.06.2026 1h 8m

  In this inspiring conversation, Ian Clark sits down with therapist, author, cancer survivor and long term Activation consumer Dean Hall to explore his extraordinary journey through leukemia, lymphoma, profound grief, and radical recovery. After losing his wife, battling multiple life-threatening illnesses, and reaching his lowest point, Dean discovered a forgotten childhood dream that reignited his will to live.Together, Ian and Dean discuss trauma, emotional healing, nature's role in recovery, forest bathing, purpose-driven living, and why learning to love life may be more transformative than fighting disease. This episode offers a powerful reminder that healing often begins when we reconnect with meaning, connection, and the natural world.In This EpisodeDean's battle with leukemia, lymphoma, and griefThe loss of his wife and rebuilding his lifeTrauma, hypnotherapy, and emotional healingSwimming 187 miles while battling cancerForest bathing and nature-based recoveryPurpose as a catalyst for healingWhy Dean believes we should focus on loving life, not fighting illnessConnect with Dean: Instagram: https://www.instagram.com/deanhallofficial/Connect with Ian ClarkWebsite: https://activationproducts.comInstagram: https://www.instagram.com/ianclarkactivatedYouTube: https://www.youtube.com/@ActivationProductsDisclaimer: The information shared in this podcast is intended for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional regarding any health concerns or before beginning any new wellness practice.
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  Vagus Nerve Stimulation Explained | How to Reset the Nervous System Naturally 09.06.2026 27m

  In this episode of the Younger Than Yesterday podcast, Ian Clark sits down with biomedical engineer and neurotechnology entrepreneur Jon Hacker, founder and CEO of NeurGear and creator of ZenBud, to explore one of the most overlooked aspects of modern health: nervous system regulation.Together, they discuss the growing impact of chronic stress on the human body, the role of the vagus nerve in recovery and resilience, and why so many people today feel trapped in a constant state of fight-or-flight. Jon shares the science behind ultrasound vagus nerve stimulation, the development of ZenBud’s non-invasive wearable technology, and why nervous system flexibility may be one of the most important foundations for long-term health, mental clarity, and recovery.Topics include stress physiology, parasympathetic activation, vagus nerve health, HRV, sleep quality, anxiety, recovery, neurotechnology, and the future of nervous system optimization.Connect with Jon Hacker & ZenBudWebsite: https://zenbud.healthInstagram: https://www.instagram.com/zenbudhealthConnect with Ian ClarkWebsite: https://activationproducts.comInstagram: https://www.instagram.com/ianclarkactivatedYouTube: https://www.youtube.com/@ActivationProductsDisclaimer: The information shared in this podcast is intended for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional regarding any health concerns or before beginning any new wellness practice.
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  The Powerful Healing Technology Most People Don’t Understand 02.06.2026 39m

  In this episode, Ian Clark sits down with detoxification expert Wendy Myers to explore the growing world of frequency medicine, bioenergetics, mineralization, and cellular health.Wendy shares the personal health crisis that led her into heavy metal detoxification and explains how toxins, mineral depletion, stress, and environmental overload may disrupt the body’s natural ability to heal and regulate itself.Together, Ian and Wendy discuss Rife technology, the Spooky2 system, PEMF therapy, red light therapy, infrared saunas, iodine, sunlight, grounding, and why many people feel chronically depleted despite living “healthy” lifestyles.This conversation offers a fascinating look into the future of health and the emerging technologies reshaping the way people think about energy, detoxification, and human vitality.ResourcesHTMA Heavy Metals Test: https://www.wendymyersdetox.com/2RD1L17/2KF8JF/?uid=146Daily Detox Greens: https://www.wendymyersdetox.com/2RD1L17/2F8LBL/Ageless AF: https://www.wendymyersdetox.com/2RD1L17/GTSC3/CitriCleanse Binder: https://www.wendymyersdetox.com/2RD1L17/23JF6C/?uid=91Harmoni Pendant: https://www.wendymyersdetox.com/2RD1L17/2BGSTD/?uid=137Connect with Dr. Wendy Myers:- Website: https://www.myersdetox.com - Podcast: Myers Detox on Apple & Spotify- YouTube: https://www.youtube.com/wendymyers - Instagram: https://www.instagram.com/MyersDetox Connect with Ian Clark:Website: https://shopactivationproducts.comInstagram: https://www.instagram.com/ianclarkactivatedYouTube: https://www.youtube.com/@ActivationProductsDisclaimer:The information shared in this podcast is intended for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before beginning any new health or wellness protocol.