In Her Season: Motherhood, Birth & Postpartum Stories | Alba Moon

Episodes

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  THE BALANCE & THE BELIEF - A live Alba Moon Podcas 20.10.2026 1h 3m

  Some conversations deserve to be heard beyond the room they happened in.The Balance & The Belief brought women together to talk about something so many of us have wondered.Am I capable enough? Is it too late? How would I even begin?We heard honest stories about returning to study, changing direction, raising families, navigating unexpected challenges and finding the courage to take that first step.And now, we're bringing those conversations to In Her Season.For everyone who joined us on the night, and for the women who couldn't be there.Season Three proudly presented by La Trobe University. ❤️Stay connected:New episodes every week. Follow or subscribe so you never miss one, and if this episode spoke to you, share it with someone who's in their own season right now.Want support through your own season? Find out more about working with Alba Moon at https://www.albamoon.com.au.Follow along on Instagram: In her Season - Alba MoonPodcast Produced by: The POV CollectiveKeep an eye out for our live show at La Trobe on 17 October Hosted on Acast. See acast.com/privacy for more information.
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  Studying, Kids and Balance. "I’d Love to Do It. I Just Don’t Know If I Can" with Ash Ryan 13.10.2026 28m

  "I'd love to do it. I just don't know if I can."But what happens when the thing you've thought about for years finally feels possible, and the questions start rolling in?In this episode of In Her Season, Emily sits down with Ash Ryan from La Trobe University to talk about returning to study, the questions women quietly ask themselves, and what support can actually look like.Am I clever enough? Have I left it too late? How would I possibly fit it around children, work and everything else? And what if I start and I can't do it?This conversation is about so much more than study. It's about belief, timing and giving yourself permission to start before you have everything figured out.Emily and Ash also chat about The Balance & The Belief, an event we're bringing to Mildura with La Trobe University. It's built around honest conversations about returning to study, finding belief in yourself and navigating everything else life brings along the way.Because maybe the first step isn't knowing for certain that you can do it. Maybe it's simply finding out what's possible.In this episode:The dream you've been putting off, and why so many women sit on it for yearsThe questions that hold us back: Am I clever enough? Have I left it too late?Fitting study around children, work and everything elseWhat support from La Trobe University can look likeWhy taking the first step doesn't mean having everything figured outThe Balance & The Belief, coming to Mildura with La Trobe UniversityFinding out what's possible for youStay connected:New episodes every week. Follow or subscribe so you never miss one, and if this episode spoke to you, share it with someone who's in their own season right now.Want support through your own season? Find out more about working with Alba Moon at https://www.albamoon.com.au.Follow along on Instagram: In her Season - Alba MoonPodcast Produced by: The POV CollectiveKeep an eye out for our live show at La Trobe on 17 October Hosted on Acast. See acast.com/privacy for more information.
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  Trust what you feel - Jess's Story 06.10.2026 34m

  “They told me it was the good cancer.”But what does that actually mean when you’re 29, you’ve just become a mum, and suddenly you’re hearing the word cancer?In this episode of In Her Season, Emily, joined by Alana, sit down with Jess to talk about her diagnosis with papillary thyroid cancer shortly after becoming a mum, and everything that came with it.This conversation is about so much more than cancer. It’s about motherhood, fear, identity and learning to trust yourself when something doesn’t feel right.Jess shares what it was like navigating a diagnosis during a season that was already changing everything, finding her voice within the healthcare system, and advocating for herself and her body.It’s an honest conversation about the things no one prepares you for, and what happens when one of life’s biggest transitions collides with something you never saw coming.Follow here JessIn this episode:Jess’s experience of becoming a mum and being diagnosed with papillary thyroid cancerWhat it feels like to be told you have the “good cancer”Navigating fear and uncertainty while adjusting to motherhoodHow a diagnosis can shift your sense of identityLearning to listen to and trust your bodyFinding your voice when something doesn’t feel rightThe importance of advocating for yourself and your healthMoving through a season you never expected to be inStay connected:New episodes every week. Follow or subscribe so you never miss one, and if this episode spoke to you, share it with someone who's in their own season right now.Want support through your own season? Find out more about working with Alba Moon at https://www.albamoon.com.au.Follow along on Instagram: In her Season - Alba MoonPodcast Produced by: The POV CollectiveKeep an eye out for our live show at La Trobe on 17 October Hosted on Acast. See acast.com/privacy for more information.
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  Season 3: For the Seasons That Don't Come With Instructions 06.10.2026 9m

  Some seasons of life arrive without a map. No warning, no guidebook, no one telling you what comes next. This season of In Her Season is for exactly those moments.In this first episode of Season 3, we're opening a new chapter. We talk about why the podcast is back, what's shifted since we last sat behind the mic, and what this season is really about: the transitions, turning points and quiet in-between moments that shape who we become.If you're in a season that feels uncertain, unfamiliar or a little bit messy, you're in the right place. Pull up a chair. We're figuring it out together.In this episode:Why In Her Season is back, and why nowThe new chapter, and what's changed behind the scenesWhat this season is really aboutWhy the hardest seasons are often the ones that don't come with instructionsWhat to expect from the episodes aheadStay connected:New episodes every week. Follow or subscribe so you never miss one, and if this episode spoke to you, share it with someone who's in their own season right now.Want support through your own season? Find out more about working with Alba Moon at https://www.albamoon.com.au.Follow along on Instagram: In her Season - Alba MoonPodcast Produced by: The POV CollectiveKeep an eye out for our live show at La Trobe on 17 October Hosted on Acast. See acast.com/privacy for more information.
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  Trusting Yourself Through the Unexpected with Demi 02.06.2026 1h 14m

  In this episode of In Her Season, we welcome back Demi Green to share the story of welcoming her second baby, Finn, into the world.What unfolds is a beautiful, honest and deeply personal conversation about pregnancy, birth and the lessons that come with doing it all again — but differently. Demi reflects on the experience of preparing for a second baby, navigating expectations, and finding confidence in her instincts as a mother.Together, we talk about trusting your body, surrendering to the unknown, and the unexpected moments that can shape a birth experience. Demi shares the highs, the challenges and the quiet wisdom she gained along the way, offering a heartfelt reminder that no two births — or motherhood journeys — are ever the same.Whether you're preparing to welcome a baby, reflecting on your own birth experiences, or simply love hearing real stories from women navigating motherhood, this episode is filled with warmth, honesty and reassurance.A conversation about trust, resilience, motherhood and finding your way through the unexpected as Demi shares the arrival of baby Finn. 🤍Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: [email protected] Demi here on Instagram Hosted on Acast. See acast.com/privacy for more information.
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  Having It All, Just Not All at Once with Michelle & Zach 20.05.2026 1h 9m

  In this episode of In Her Season, Michelle and Zac share an honest conversation around marriage, parenthood, ambition, identity, and the evolving seasons of life together.They speak openly about the pressure of “having it all,” and the reality that sometimes life asks us to slow down, shift priorities, and trust that not every season is meant to hold everything at once.From navigating careers and raising children to supporting each other through change, this episode explores partnership in its truest form — the unseen work, the growth, the tension, the love, and the constant learning that comes with building a life side by side.A grounded and deeply relatable conversation about balance, sacrifice, communication, and redefining success in a way that feels aligned for your family and your season.This one is for anyone trying to juggle the many roles they hold, while still finding space for themselves along the way 🤍Follow Michelle here on InstagramAnd Follow Connect here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  Motherhood, Sobriety and Finding herself Again with Georgie Irvine 14.05.2026 1h 2m

  In this episode of In Her Season, we sit down for a deeply honest conversation around motherhood, sobriety, identity and the quiet decisions that can completely reshape the way we move through life.Together, we explore the moments that ask us to slow down and take a closer look at ourselves — the patterns we carry, the ways we cope, and the version of ourselves we want to become. We speak openly about self-awareness, emotional growth, and what it means to consciously choose a different path, even when it feels uncomfortable or unfamiliar.This conversation touches on the evolving nature of identity through motherhood and how becoming a mother can bring both clarity and confrontation. The shedding of old versions of self, the grief that can sometimes come with change, and the process of rebuilding a life that feels more aligned, grounded and intentional.We also speak about sobriety — not just as the absence of something, but as a deeper return to self. A choice rooted in presence, healing, connection and learning to sit with life in a more honest way. The conversation reflects on the quiet internal shifts that often happen behind the scenes; the moments no one else sees that slowly begin to change everything.This episode is raw, reflective and deeply human. A conversation about motherhood, healing, awareness and finding the courage to choose differently — for yourself, for your children, and for the life you want to create.Follow Georgie here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  A Mother’s Day Episode 06.05.2026 17m

  This Mother’s Day episode is for the mothers.The ones in it, the ones becoming, the ones longing, and the ones holding love in all its forms.In this special Alba Moon episode, we hear a collection of heartfelt reflections from women within our community as they share what motherhood means to them. Honest, emotional and deeply personal, these stories speak to the beauty, complexity and tenderness that exists across every season of motherhood.Whether you’re raising babies, grieving losses, dreaming of motherhood or nurturing others in your own way, this episode is a gentle reminder that motherhood can look different for everyone — and every story deserves to be honoured.A love letter to mothers, in all the ways they exist 🤍Follow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  The Journey That Changed Everything - with Karina Bozzi 29.04.2026 1h 17m

  In this episode, we sit down with Karina Bozzi as she shares her deeply personal journey through infertility, IVF and becoming a mum.Karina opens up about the uncertainty that can come with trying to conceive, the emotional weight of IVF, and the quiet resilience it takes to keep moving forward when things don’t go to plan. This conversation gently explores the in-between moments — the waiting, the hoping, and the redefining of what motherhood can look like.We also move into the reality of life on the other side. The shift into motherhood, the identity changes that come with it, and the moments that shape you in ways you never expected.This is an honest and heartfelt conversation about trust, surrender, and the journey that changes everything.If you’ve walked a similar path, are in the thick of it, or simply want to better understand this experience, this episode offers space to feel seen, supported and less alone.Follow Karina here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  Mother’s Blessings, Embodiment and Hornouring the Feminine 22.04.2026 33m

  This week on In Her Season, we sit down for a deeply grounding and expansive conversation around Mother’s Blessing ceremonies, embodiment, and what it truly means to honour the feminine.We explore the shift from traditional celebrations into more intentional, soul-led experiences — where women are held, witnessed, and celebrated as they move through powerful life transitions. From pregnancy and motherhood to the many seasons in between, this episode speaks to the importance of slowing down and creating space for connection, reflection, and ritual.Together, we unpack the meaning behind Mother’s Blessings — how they differ from baby showers, why they’re becoming more widely embraced, and the impact they can have on a woman’s emotional and spiritual journey into motherhood.We also dive into embodiment practices and the gentle ways women can reconnect with their bodies in a world that often asks them to disconnect. This conversation is a reminder that the feminine isn’t something to fix or change — it’s something to honour, trust, and return to.A beautiful, nourishing episode for any woman wanting to feel more connected, supported, and seen in her current season 🤍Follow Rachel here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  What Fatherhood Teaches You with Ben Ridley 15.04.2026 1h 9m

  This week on In Her Season, we sit down with Ben — founder of Ridley Training and a business coach supporting agents in the real estate industry.But this conversation goes far beyond business.We speak about the reality of building something from the ground up… the pressure, the discipline, and the moments that shape you along the way. Ben opens up about fatherhood, and the responsibility of raising emotionally intelligent men — boys who can communicate, feel deeply, and grow into grounded, self-aware humans.We explore how his definition of success has shifted over time, and what really matters when you strip everything back.This episode is honest, thought-provoking, and a powerful reminder that the way we lead — in business and at home — truly shapes the next generation.Follow the Ridley Group here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  This Is My Story, with Leteesha McSwain 08.04.2026 1h 21m

  In this deeply personal episode of In Her Season, we sit down with Leteesha McSwain to hear her story — one that holds both heartbreak and hope in equal measure.Leteesha shares her journey through infertility, IVF, and loss with raw honesty, opening up about the emotional weight that so often sits quietly beneath the surface. This conversation gently explores the complexities of trying to conceive, the resilience it asks of you, and the moments that can reshape you entirely.Through it all, Leteesha speaks to what it means to keep going… and the path that ultimately led her to motherhood.This episode is for anyone who has experienced loss, is navigating fertility challenges, or simply wants to better understand the depth of this journey. It’s a reminder that behind so many stories of motherhood, there is so much more than what we see.A powerful, vulnerable and deeply moving conversation 🤍Follow Leteesha: here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  Menopause and HRT with Dr Lucy Haymes 01.04.2026 27m

  In this episode of In Her Season, we sit down with Dr Lucy Haymes to talk about menopause, perimenopause, and hormone replacement therapy (HRT).Together, we explore the physical and emotional changes that can come with this season of life, why symptoms can often be misunderstood or dismissed, and how women can feel more informed when seeking support. Dr Lucy shares grounded, compassionate insight into the role HRT can play, who it may be suitable for, and why personalised care matters.This is a thoughtful and empowering conversation for any woman wanting to better understand her body, her options, and the support available to her.Follow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  A Story That Stays With You, with Rebecca 25.03.2026 55m

  In this episode, we’re joined by Rebecca — a mother of three, the owner of Rose Harvest, and a woman whose life is deeply guided by her spiritual connection.This conversation moves beyond the surface, into intuition, inner knowing, and what it truly means to live in alignment. Rebecca shares how spirituality has shaped the way she experiences motherhood, and the seasons of her life — not as something to control, but something to trust.We speak about listening to the quiet nudges, surrendering to change, and allowing yourself to be led rather than forced. There’s a depth to this episode that feels both grounding and expansive — a reminder that there is wisdom in slowing down and reconnecting with yourself.This is a story about trust, energy, and the unseen forces that guide us — the kind of episode that stays with you long after it ends 🤍Follow Bec: here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  Understanding Your Hormones Through Every Season of Womanhood 18.03.2026 48m

  In this episode of In Her Season, we’re joined by Helena from @helena_netscher_naturopathy, a naturopath who supports women’s hormones through every stage of life.This conversation is all about understanding your body on a deeper level. Helena shares how getting to know your cycle can shift your energy, mood and overall wellbeing — especially when you begin working with your body instead of pushing against it.We explore what it really looks like to support your hormones in a way that feels sustainable and realistic, from early cycles through to postpartum and beyond. Rather than extremes or quick fixes, Helena speaks to the power of small, consistent and intentional changes that support the body over time.Throughout the episode, we reflect on the importance of tuning in, building awareness and creating habits that feel supportive in real life — not overwhelming or restrictive.This episode is a gentle reminder that your body isn’t something to fix, but something to understand.Honest, grounding and validating for wherever you’re at in your season 🤍Resources mentioned in this episode:• Taking Charge of Your Fertility by Toni WeschlerA guide to the Fertility Awareness Method, helping you identify your fertile window by tracking basal body temperature and cervical mucus.• Period Repair Manual by Lara BridenA practical resource on what a healthy cycle should look like and how hormones function throughout each phase.• Tempdrop wearable trackerA smart basal body temperature device designed to simplify cycle tracking — particularly helpful for breastfeeding mums, shift workers or anyone wanting an easier way to track.https://www.tempdrop.com/• Fertility charting educationhttps://www.instagram.com/fertilitycharting?igsh=MTN2bXRmb2xyeDU1dQ==Follow Helena: here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  Movement, Massage and Birth Preparation with Sarah from Massage and Move 11.03.2026 40m

  In this episode of In Her Season, we’re joined by Sarah from Massage and Move for a conversation about supporting the body through pregnancy and preparing for birth in a way that feels calm, informed and supportive.Sarah works closely with women throughout pregnancy, using movement and massage to help the body adapt to the physical changes that occur across each stage. In this episode, we explore how releasing tension, improving mobility and supporting alignment can make a meaningful difference to how women feel during pregnancy and as they approach labour.We talk about the common discomforts many women experience, and how bodywork and gentle, intentional movement can help create space in the body, reduce strain and support overall comfort. Sarah also shares insight into how preparing the body for birth isn’t about pushing harder or doing more, but about understanding your body and giving it the support it needs to work as it was designed to.Throughout the conversation, we reflect on the importance of body awareness during pregnancy and how small, consistent practices can help women feel more connected, confident and prepared for birth.This episode offers a grounded and reassuring look at birth preparation — focusing on support, trust and caring for the body during one of life’s most transformative seasons.Follow Sarah: here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  The Power of Birth Photography with Bronwyn 04.03.2026 20m

  Beyond the Moment: The Power of Birth Photography with Bronwyn from Essie & ElsieIn this episode of In Her Season, we sit down with Bronwyn from Essie & Elsie for a deeply moving conversation about the power of birth photography — and why documenting birth matters more than many people realise.Bronwyn shares what it’s really like to be present in the birth space, witnessing some of the most raw, powerful and transformative moments in a family’s life. We talk about the emotion, strength and vulnerability that unfolds during birth, and how photographs can preserve not just what happened, but how it felt.This conversation gently explores how birth photography can help women see their own strength, honour their story, and hold onto moments that might otherwise blur in the intensity of labour and those first hours of meeting their baby.Bronwyn also shares insights from her work supporting women through pregnancy and birth, and the ways understanding your body and cycle can empower you through every stage of motherhood.We talk about:• The emotional power of documenting birth• Why birth stories deserve to be remembered and honoured• Holding space for women during one of life’s most transformative moments• Seeing your strength reflected back through images• The importance of understanding and connecting with your bodyThis episode is a gentle, powerful reminder that birth is not just a medical event — it’s a profound life transition worth honouring and remembering.If you’ve ever wondered what birth photography is really like, or why so many women treasure these images for years to come, this conversation offers a beautiful insight into the meaning behind the work.Resources mentioned in this episodeTaking Charge of Your Fertility — Toni WeschlerA well-known guide to understanding the Fertility Awareness Method. It teaches how to identify your fertile window by tracking natural body signs such as Basal Body Temperature (BBT) and Cervical Mucus.Period Repair Manual — Lara BridenA practical and empowering resource explaining what a healthy period should look and feel like, and how hormones work throughout the menstrual cycle.Tempdrop Wearable BBT TrackerA smart wearable basal body temperature tracker designed to simplify fertility and cycle monitoring. Particularly helpful for breastfeeding mums, night shift workers, or anyone wanting a simpler way to track their cycle.https://www.tempdrop.com/More fertility charting educationHelpful educational resources and information about fertility charting can be found here:https://www.instagram.com/fertilitycharting?igsh=MTN2bXRmb2xyeDU1dQ==Follow Bronwyn: here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  Beyond All or Nothing: Building Strength That Lasts with Ash Parfrey 25.02.2026 44m

  In this episode of In Her Season, we sit down with Ash Parfrey for a refreshing and deeply grounding conversation about strength — not the all-or-nothing kind, but the kind that actually lasts.Ash challenges the mindset so many women carry around exercise, discipline, and “doing it properly.” We talk about the pressure to go hard or not at all, and how that thinking can disconnect us from our bodies instead of supporting them.This conversation explores what sustainable strength really looks like across different seasons of life — from busy weeks and burnout to motherhood, recovery, and rebuilding trust with your body. Ash shares practical insights on training in a way that supports energy, consistency, and long-term wellbeing, rather than chasing extremes or perfection.We talk about:• Letting go of the all-or-nothing mindset• Building strength that supports real life• Moving with your body, not against it• Why consistency matters more than intensity• Redefining what “strong” actually meansThis episode isn’t about pushing harder or doing more.It’s about creating a relationship with movement that feels supportive, realistic, and empowering — one you can return to again and again, no matter the season you’re in.If you’ve ever felt like you’re constantly starting over, this conversation offers a gentler, more sustainable way forward.Follow Ash here on InstagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  All Things Contraception: Options, Pros & Cons, and Body-Led Decisions 18.02.2026 30m

  This week on In Her Season, we’re back with our second Round Table episode — an open, collaborative conversation exploring all things contraception.Round Table episodes bring together clinical insight and lived experience in a shared discussion, creating space for nuance, questions, and real conversations about women’s health. Rather than a traditional interview, this format allows topics to unfold naturally, with evidence-based information grounded in the realities of women’s bodies and lives.For this episode, we’re joined by Dr Lucy Haymes for an honest, accessible conversation about contraception — the options available to women, how they work, and the very real pros and cons that often aren’t fully explained.Together, we explore:The different forms of contraception available todayHormonal and non-hormonal options, and how they may impact the bodyCommon side effects, benefits, and trade-offsWhy contraception can feel so different from one woman to the nextHow to make informed, body-led decisions that align with your values, health, and life stageThis conversation is not about telling women what they should choose. It’s about understanding what’s available, asking better questions, and feeling empowered to make decisions that are right for your body.As always, this episode is educational without being overwhelming, grounded without being clinical, and respectful of the complexity of women’s health. It holds space for curiosity, uncertainty, and choice — without shame, pressure, or one-size-fits-all answers.Whether you’re starting contraception, reassessing your current method, coming off hormonal birth control, or simply wanting clearer information explained in a human way, this episode offers clarity, reassurance, and support.Follow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  Endometriosis, IVF, twins and the healing path of kinesiology. 11.02.2026 1h 1m

  This week on In Her Season, we’re joined by Marissa from reclaim_u_kinesiology for a powerful conversation exploring endometriosis, IVF, twin motherhood, and the deeper healing work of kinesiology.While Marissa shares her personal journey through endometriosis and fertility treatment, this episode centres on the kinesiology side of healing — what it is, how it works, and why reconnecting with the body can be transformative after seasons of stress, medical intervention, and survival mode.Marissa explains kinesiology as a gentle, body-led modality that works with the nervous system, subconscious patterns, and stored emotional stress. We talk about muscle testing and how it offers insight into what the body is holding beneath the surface — physically, emotionally, and energetically. Rather than overriding symptoms, this work invites curiosity: What is the body communicating? What needs support? What has not yet been processed?We explore how chronic stress, trauma, and prolonged uncertainty — especially through experiences like endometriosis and IVF — can leave the nervous system dysregulated. Marissa shares how kinesiology sessions aim to restore balance by supporting regulation, emotional release, and a renewed sense of internal safety.This episode holds space for the idea that the body keeps score — and that healing can be collaborative, layered, and compassionate. It’s not about replacing medical care, but about complementing it with deeper awareness and regulation. Whether you are navigating reproductive health challenges, feeling disconnected from your body, or simply curious about mind–body healing, this conversation offers clarity, reassurance, and insight into how kinesiology can support you in reclaiming your sense of self.Follow Marissa here on instagramFollow us here on InstagramContact us here: [email protected] Hosted on Acast. See acast.com/privacy for more information.