Treat It Or Train It

Episodes

• 
  Faster Paces, Fewer Setbacks 15.10.2026 29m

  🎥 Got a nagging ache or a training plateau? Send us your video question: https://forms.gle/eP4vW3gNS8dyTyii6📝 In this episode: "Faster Paces, Fewer Setbacks" — two listener calls: (1) changing training paces to get faster, and how to know when it's time, (2) whether to keep doing PT exercises after feeling better, to prevent recurrence.Treat It or Train It? is the show for anyone caught between the foam roller and the finish line. Each week, a physical therapist and an endurance coach take real questions from listeners and settle the debate: is this an injury you need to treat, or something you can train through? One clinical eye, one performance eye, one clear verdict. 💪What to expect each week ✅ Real listener questions, submitted by video ✅ Two perspectives: the rehab side and the performance side ✅ A straight answer on whether to rest and rehab, modify, or keep training ✅ Practical takeaways you can use on your next run, ride, swim, or workoutMeet your hostsDr. Justin Feldman, PT, DPT is the founder of Feldman Physical Therapy & Performance in the Hudson Valley, NY. He started out working with pro athletes, including the Hershey Bears, then built a practice around one-on-one, full-hour care for everyday athletes. His goal is to give you the tools and confidence to be the solution to your own injury. Outside the clinic he's on Ski Patrol at Mount Snow, still racing triathlons and marathons, and keeping up with his two kids. 👉 Full bio: https://www.feldmanphysicaltherapy.com/justin-feldman-pt-dpt/Coach Justin Harris of jHarris Coaching has 10+ years of coaching experience, from first-time triathletes to USA Olympians and Olympic hopefuls. He coaches running, ultra-running, cycling, triathlon, and track & field, and has consulted for USA Bobsled & Skeleton. He was a Division I scholarship distance runner and a self-coached professional triathlete, so he's lived the training grind himself. 👉 Full bio: https://www.jharriscoaching.fit/aboutSubmit your question 👉 https://forms.gle/eP4vW3gNS8dyTyii6 Short video, any sport, any level. Your question could be featured in an upcoming episode.📺 New episodes weekly on YouTube, Spotify, and Apple Podcasts. Subscribe so you don't miss one.Follow the show 📸 Instagram: https://www.instagram.com/treat.or.train.pod/ 👍 Facebook: https://www.facebook.com/profile.php?id=61594580172879 ▶️ YouTube: https://www.youtube.com/@TreatitorTrainitPodcastThis show is for education and entertainment and isn't a substitute for an evaluation by a licensed healthcare professional. If you're hurt, get it looked at.
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  Sore Knees, Big Goals, Busy Life 08.10.2026 40m

  🎥 Got a nagging ache or a training plateau? Send us your video question: https://forms.gle/eP4vW3gNS8dyTyii6📝 In this episode:Knee painBalancing wanting to train for longer races with family, life, and work commitmentsTreat It or Train It? is the show for anyone caught between the foam roller and the finish line. Each week, a physical therapist and an endurance coach take real questions from listeners and settle the debate: is this an injury you need to treat, or something you can train through? One clinical eye, one performance eye, one clear verdict. 💪What to expect each week✅ Real listener questions, submitted by video✅ Two perspectives: the rehab side and the performance side✅ A straight answer on whether to rest and rehab, modify, or keep training✅ Practical takeaways you can use on your next run, ride, swim, or workoutMeet your hostsDr. Justin Feldman, PT, DPT is the founder of Feldman Physical Therapy & Performance in the Hudson Valley, NY. He started out working with pro athletes, including the Hershey Bears, then built a practice around one-on-one, full-hour care for everyday athletes. His goal is to give you the tools and confidence to be the solution to your own injury. Outside the clinic he's on Ski Patrol at Mount Snow, still racing triathlons and marathons, and keeping up with his two kids.👉 Full bio: https://www.feldmanphysicaltherapy.com/justin-feldman-pt-dpt/Coach Justin Harris of jHarris Coaching has 10+ years of coaching experience, from first-time triathletes to USA Olympians and Olympic hopefuls. He coaches running, ultra-running, cycling, triathlon, and track & field, and has consulted for USA Bobsled & Skeleton. He was a Division I scholarship distance runner and a self-coached professional triathlete, so he's lived the training grind himself.👉 Full bio: https://www.jharriscoaching.fit/aboutSubmit your question 👉 https://forms.gle/eP4vW3gNS8dyTyii6Short video, any sport, any level. Your question could be featured in an upcoming episode.📺 New episodes weekly on YouTube, Spotify, and Apple Podcasts. Subscribe so you don't miss one.Follow the show📸 Instagram: https://www.instagram.com/treat.or.train.pod/👍 Facebook: https://www.facebook.com/profile.php?id=61594580172879▶️ YouTube: https://www.youtube.com/@TreatitorTrainitPodcastThis show is for education and entertainment and isn't a substitute for an evaluation by a licensed healthcare professional. If you're hurt, get it looked at.
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  Sick Days, Sore Feet & Race-Day Nerves 01.10.2026 26m

  Returning to training after being sickWhether it's safe to train through minor foot painHandling pre-race worry about not doing enough trainingIs it an injury, or is it just hard? Treat It or Train It? pairs a physical therapist and an endurance coach to answer that question for real athletes and active people, one listener submission at a time. Dr. Justin Feldman, PT, DPT (Feldman Physical Therapy & Performance) brings the rehab and injury lens; Coach Justin Harris (jHarris Coaching) brings the training and performance lens. Send in a video of your question and we'll dig into whether you should be treating it or training through it — new episodes weekly.