Self-Healing with Kristen Brown

Episodes

• 
  Building the Foundation to Never Lose Yourself Again 14.10.2026 49m

  If this resonated with you, send me a message here! Have you ever lost yourself in a relationship without even realizing it? When you're not firmly rooted in who you are, it's surprisingly easy to lose sight of yourself trying to make someone else happy, keep a relationship together, or be the person you think they want you to be. You may have done it for years without recognizing just how much of yourself you were sacrificing along the way. But it doesn't have to be this way! Whe...
• 
  Healthy Needs vs. Being Needy + How to Heal Neediness 27.08.2026 59m

  If this resonated with you, send me a message here! On the path of people pleasing recovery, it can be challenging to know what's considered a "healthy need" vs. what's "being needy" -- especially if you've had needy tendencies in the past. In this episode, Kristen dives deep into this topic, bringing much-needed clarity in her signature non-judgmental and jovial way. You'll learn: 🧠 Key distinctions between healthy needs and neediness 👫 Why healthy needs are normal and necessary in rel...
• 
  People Pleasers: Decrease Your Tolerance for Bad Behavior 14.08.2026 50m

  If this resonated with you, send me a message here! Are you constantly giving people the benefit of the doubt, making excuses for their behavior, or tolerating things that leave you feeling drained, unseen, and resentful? As recovering people pleasers, many of us have been conditioned to prioritize keeping the peace over honoring ourselves. We become so understanding, accommodating, and forgiving that we end up accepting behavior and situations that slowly erode our self-respect and well-bei...
• 
  Your Worth is Non-Negotiable - Reclaim what they took away! 20.07.2026 47m

  If this resonated with you, send me a message here! Have you ever believed your worth was tied to your accomplishments, your appearance, your bank account, your relationship status, or what other people think of you? If so, you're not alone. Many of us were conditioned to believe our worth depends on something outside of us. We learned to seek approval, chase validation, compare ourselves to others, and prove our worth through achievement, performance, or people-pleasing. Over time, our "wort...
• 
  What "Reclaiming Your Power" Looks Like in Real Life (with examples) 16.07.2026 42m

  If this resonated with you, send me a message here! Many of us have spent years (even decades) giving our power away through people pleasing, over-giving, rescuing, fixing, chasing approval, and abandoning ourselves to keep others comfortable. It can be hard to imagine what being sturdy within ourselves sounds and looks like in real life. In this episode, we're exploring what it truly means to take your power back and how that transformation shows up in everyday life, relationships, decisions...
• 
  Learning to Trust Again After Betrayal: 10 Ways to Heal and Open Your Heart to Love 03.07.2026 42m

  If this resonated with you, send me a message here! Learning to trust again after you've been hurt can feel like one of the hardest things you'll ever do. When someone breaks your trust, it's natural to become more guarded and cautious with your heart. But sometimes you can build walls so high that no one can reach you. Deep inside you long for deep connection again, but are petrified to let those walls down. In this episode of Self-Healing with KB, we're exploring how to rebuild trust after ...
• 
  10 Things You're NOT Responsible For in Healthy Relationships 25.06.2026 44m

  If this resonated with you, send me a message here! Do you feel responsible for keeping everyone happy? Are you carrying the emotional weight of your relationships while everyone else seems to get a free ride? Do you find yourself fixing, rescuing, over-giving, or sacrificing your own needs just to keep the peace? If you answered yes to any of these questions, this episode is for you. Many of us were taught that being loving means being responsible for everyone else. Their emotions. Their hap...
• 
  Mind Blown! My Audience Shares How THEY Regulate Their Nervous Systems 18.06.2026 1h 4m

  If this resonated with you, send me a message here! Maybe it's just me, but I am continually blown away by the wisdom that comes out of my listeners' mouths. In this conversation, I invited a few of my listeners to join me on stage to share their personal practices for regulating their nervous systems. The Noom Vibe community is (in my opinion) the BEST, most positive and supportive crew in all the social spaces. In today's episode, you'll hear real people, sharing valuable tips and pra...
• 
  Why You Keep Tolerating Bad Behavior & How to Stop Being Mistreated For Good! 10.06.2026 1h 5m

  If this resonated with you, send me a message here! Do you find yourself making excuses for behavior that hurts you? Do you stay quiet to avoid someone's reaction, even when something feels wrong? Do you feel emotionally drained after certain interactions, yet keep showing up anyway? If you answered yes to any of these questions, you may be tolerating mistreatment without even realizing it. In this episode, we're exploring why so many good, caring, empathetic people accept treatment they woul...
• 
  The Purpose and Neuroscience of Meditation + Simple Techniques (you might already be doing) 04.06.2026 1h 6m

  If this resonated with you, send me a message here! Have you ever said, "I can't meditate because I can't stop my thoughts"? Do stress, anxiety, or overthinking seem to run your life more than you'd like? Have you tried meditation before and wondered if you were doing it wrong? If you answered yes to any of these questions, this episode is for you. In this talk, I break down meditation in a simple, practical way and share the exact practices that helped me calm my nervous system during ...
• 
  How to Eliminate Self-Doubt and Build Unshakeable Confidence 28.05.2026 54m

  If this resonated with you, send me a message here! Confidence is not something we are born with. It’s something we build. In this powerful episode, we’re diving into the truth about confidence, self-doubt, fear, shame, vulnerability, and why so many people wait to feel “ready” before going after the life they truly want. If you constantly second-guess yourself, seek approval before taking action, replay conversations in your head, or avoid opportunities because you’re afraid of failing...
• 
  How to Love Yourself the REAL and RIGHT Way for Inner Transformation 21.05.2026 43m

  If this resonated with you, send me a message here! Are you practicing self-love but still feel like something is missing? Have you read the books, said the affirmations, done the journaling and yet you're not feeling any better? Are you starting to wonder if self-love is just another pop trend that might work for some people but not for others? I promise it's not. Self-love has likely not worked because of how you've been taught. Most of what the world calls self-love barel...
• 
  How to Stop Over-Giving, Weed Out the Takers & Spend Your Energy Where It Matters Most 18.05.2026 1h 1m

  If this resonated with you, send me a message here! Are you the one everyone calls when they need something? Do you find yourself doing most of the planning, reaching out, accommodating, helping, and emotionally supporting others? Are you exhausted, overwhelmed, or quietly starting to feel taken for granted? If your answer is yes, you may have fallen into the painful pattern of overgiving. In this deeply personal and eye-opening episode, I share my own journey from chronic o...
• 
  How to Start Honoring YOUR NEEDS Regardless What Others Say 11.05.2026 53m

  If this resonated with you, send me a message here! 👉🏼 Do you constantly put everyone else’s needs ahead of your own? 👉🏼 Do you over explain your decisions, fear disappointing people, or feel responsible for keeping everyone happy? 👉🏼 Do you worry people will reject, misunderstand, or leave you if you start choosing yourself more? If you answered yes to any of these, this episode is for you. In this powerful conversation, I dive deep into why honoring yourself can feel so uncomfortable, espec...
• 
  Emotional Triggers: Why You React the Way You Do & How to Heal Them 05.05.2026 1h 2m

  If this resonated with you, send me a message here! Do any of these sound familiar for you or someone you know? 👉🏼 Do you ever explode or shut down in relationships and later wonder why you reacted so strongly? 👉🏼 Do you find yourself in the same argument, with the same person (or different people) over and over again? 👉🏼 Have you ever felt totally justified in a big emotional reaction, only to realize later the moment didn't quite call for that level of intensity? 👉🏼...
• 
  Deconstructing the "Narcissist" Narrative: Is "Just Leave" the ONLY Option? 28.04.2026 51m

  If this resonated with you, send me a message here! Have you ever felt like the only way to get your life back is to leave the relationship? What if you’ve been told a story about your partner that feels absolute… but might not be the full truth? And what if the word “narcissist” has become the final answer instead of the beginning of deeper understanding? In this episode, we’re exploring a much more nuanced conversation around one of the most charged labels in modern relationships and wha...
• 
  Addicted to the Wrong Person? Here's Why Leaving Feels Impossible w/ Special Guest Roman Wyden 10.04.2026 1h

  If this resonated with you, send me a message here! If you’ve ever felt consumed by someone… constantly thinking about them, riding emotional highs when they’re close and crashing when they pull away… this conversation will hit home. Love addiction can feel like obsession, anxiety, and emotional dependency all wrapped into one. Where your sense of peace, worth, and stability becomes tied to another person. In this episode, Roman Wyden and I dive deep into what love addiction is, where it stem...
• 
  How to Master Self-Discipline: Working WITH Your Brain (Not Against It) 07.04.2026 58m

  If this resonated with you, send me a message here! 👉🏼 Do you find yourself starting strong only to fall off and wonder what happened? 👉🏼 Do you struggle to stay consistent, question your motivation, or feel like you just can’t get it together no matter how hard you try? 👉🏼 Maybe you’ve told yourself you need more willpower, only to end up frustrated, stuck, and starting over again. What you really want is to feel in control of your habits, to trust yourself to follow throug...
• 
  Is Rejective Sensitive Dysphoria Sabotaging Your Relationships? - What You See vs. What They See 25.03.2026 1h 6m

  If this resonated with you, send me a message here! If you’ve ever found yourself creating stories in your mind, believing they’re real, and reacting in ways that spark conflict or chaos… often feeling like the one who “starts fights” or gets labeled “too sensitive”… you could be experiencing RSD. Rejection Sensitive Dysphoria (RSD) is a term you’ve probably been hearing more lately and for good reason. In this episode, we explore what’s really happening behind the "big reactions" peopl...
• 
  The Love Decision Every Successful Couple Makes 18.03.2026 1h 17m

  If this resonated with you, send me a message here! Do you feel that your relationship has reached a dangerous level of disconnection? Do conflicts keep turning into blame, control, or emotional shutdown? Do you want deeper connection—but don’t know how to stop reacting from hurt? With every thought, action, reaction, word, and choice, we are always coming from either love or fear. When we choose fear, we bring behaviors into our relationships that create harm, distance, and disconnection. W...