The Holvey Hour

Episodes

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  101: Overrated/Underrated: Peptides, AG1, Electrolytes, Over 10K Steps, And More 20.10.2026 33m

  Back with another overrated/underrated episode where I cover a bunch of topics including:- peptides (GLP-1s specifically)- AG1- electrolyte powders- getting over 10k stepsAnd much more!
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  100: What Online Coaching ACTUALLY Looks Like 06.10.2026 41m

  I get a lot of questions about what my online coaching program actually includes (and how it differs from in-person training). So in this episode I cover how I got into online coaching, what my program includes, how online is different from in-person, and common misconceptions about online fitness coaching.1:1 Online Fitness Coaching Application: https://forms.gle/E88T8bkvd9MXDHK28
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  99: Q&A: Shirtless Content, THC Drinks, Jumping, And More 22.09.2026 31m

  In this Q&A I cover topics including:- why I don't post shirtless content- whether there are any downsides to THC drinks- the right way to do box jumps- supplements that are worth your moneyAnd much more!
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  98: Get Stronger The RIGHT Way 15.09.2026 30m

  In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!
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  97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More 01.09.2026 31m

  In this fitness and nutrition Q&A I cover some interesting topics including:- the importance of a mind/muscle connection when strength training- do you need to worry about cortisol?- what to optimize for when you only have time for one thingAnd much more!
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  96: Q&A: Lose Weight Fast, My Struggle, New Client Myth, And More 18.08.2026 33m

  In this Q&A I cover different topics related to fitness, nutrition, and mindset including:- fast weight loss- my biggest struggle in my fitness journey- the most common myth new clients haveAnd much more!
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  95: How To Become More Motivated 11.08.2026 30m

  Nowadays people love to say that motivation doesn't matter. I think that's BS. In this episode I cover how to become more motivated in your fitness journey so you can get the body you've always wanted. And if you feel you need more personalized help getting you there, I'm currently accepting new online coaching clients. Apply using the link below!1:1 Online Coaching Application: https://forms.gle/bN5LfcAXgL3GjQk48
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  94: My Most Confident Takes As A Personal Trainer 04.08.2026 33m

  Recently I've been doing a social media series where I outline confident takes I have as a personal trainer and online fitness coach. In this week's episode I wanted to pick some of my favorites and go in-depth on why I feel so strongly about them and how they can benefit you. Hope you enjoy!1:1 Online Coaching Application: https://forms.gle/XVdAoHrk2q2nfWin9
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  93: Q&A: GLP-1 Opinion, Food Guilt, Cravings, And More 21.07.2026 35m

  In this Q&A I cover:- a lesser talked about effect of GLP-1s- how to deal with food guilt- how to handle late night cravingsAnd much more!
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  92: Overrated/Underrated: Vibration Plates, Training To Failure, High Protein, And More 07.07.2026 35m

  Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more!
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  91: Q&A: Guilty Pleasures, Cutting Carbs, Protein For Beginners, And More 23.06.2026 31m

  In this Q&A I cover:- my thoughts on intermittent fasting- my guilty pleasures- how we should train in different decades of lifeAnd much more!
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  90: Feel Like Quitting Your Fitness Journey? Listen To This First. 16.06.2026 29m

  Wanting to quit your fitness journey isn't a weakness, it's part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to do when you want to quit, why it's okay to have a superficial "why," and how to adjust your goals temporarily so you don't give up entirely.
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  89: Q&A: Advice You Need To Hear, Low Energy, How I Keep Making Content, And More 09.06.2026 33m

  In this Q&A I cover:- the advice I give my online coaching clients the most (and why you need to hear it too)- how to stay consistent with workouts when low on energy- how to maintain fitness results long-termAnd much more!
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  88: How To Stay On Track With Fitness Over The Summer 02.06.2026 28m

  While it might not be as difficult to manage as the holiday season, the summer can be a difficult time to stay on track with fitness and nutrition. I hope this episode helps you reframe how you view this time of year and how you can choose to be more consistent than you were in previous years.
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  87: Q&A: Time Management, Content Creator Lies, Protein Struggles, And More 26.05.2026 29m

  In this Q&A I cover:- my biggest struggles with both fitness and nutrition- how I manage my time effectively- how to make hitting your protein goals effortlessAnd much more!
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  86: Mistakes You're Making When Starting Strength Training 19.05.2026 29m

  A lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for long-term success, so I wanted to touch on some of the biggest mistakes to avoid.1:1 Online Coaching Application: https://forms.gle/zSpKxJsiikunCpx8A
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  85: Q&A: Insecurities, Muscle Imbalances, Feeling Weak, And More 12.05.2026 29m

  In this Q&A I cover:- whether I have any insecurities with my physique- how to fix muscle imbalances (I've changed my mind on this)- are there any times where you shouldn't focus on balance?And much more!
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  84: Why You Need More Muscle ASAP 05.05.2026 27m

  Strength training has gotten plenty of love and attention recently. Which is amazing. But not enough people are diving into the nitty gritty of WHY muscle is so important for health and longevity. Hope this episode gives you a new perspective on the power of muscle and strength!
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  83: Q&A: Workout Obsession, Falling Off Track, My Personal Life, And More 28.04.2026 29m

  Apply to work with me 1:1 online: https://forms.gle/qRc4FTjZR9Q9oZ5KA
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  82: What Grinds My Gears In The Fitness Industry 21.04.2026 30m

  In this episode I go over four things that grind my gears in the fitness industry right now. There's so much noise in this space. I wanted to address some hot topics and give my two cents on some things that genuinely piss me off. Hope you enjoy!