A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals — Podcast

102 \\ What if You’re Looking in the Wrong Place? The Hidden Cost of Asking Achievement to Answer a Worthiness Question 10.06.2026 11m

Have you ever noticed that "enough" keeps moving? You achieve something you've worked hard for, only to find yourself chasing the next thing before you've even celebrated the last. If you've ever wondered why the finish line keeps moving, this episode is for you. In today's conversation, we explore a powerful question: What if achievement isn't failing you? What if you're asking it to answer a question it was never meant to answer? In this episode, we uncover the hidden mismatch that keeps so many high-achieving people feeling exhausted, stuck, and constantly striving for more. Many of us spend years searching for worth, confidence, peace, belonging, and permission through external accomplishments ... but achievement can tell us what we've done, it can't tell us who we are. XO,Shannon Resources: https://stan.store/shannonmarqueta Instagram: https://www.instagram.com/shannonmarqueta Email: shannonmarqueta.coach@gmail.com If this episode encouraged you, please share it with someone who might need it too and leave a review — it truly helps support the show and reach more people!

101 \\ You Don’t Need to Figure Everything Out Today 19.05.2026 15m

Do you ever feel pressure to have everything figured out immediately? Your future.Your decisions.Your next step.Your purpose.The “right” answer. In this episode of A Fresh Start, we talks about the pressure many of us put on ourselves to solve everything all at once — and why that pressure often creates anxiety, overthinking, and nervous system overwhelm instead of clarity. We explore: overthinking and decision fatigue nervous system regulation and emotional overwhelm the pressure to “know” everything immediately slowing down and responding instead of reacting self-trust and grounded growth why clarity is built through movement, not pressure learning how to take the next step without needing the entire plan You’ll also hear practical perspective shifts and reminders that: you are allowed to pause you do not need to solve your entire life today growth does not require constant urgency and steadiness creates more clarity than pressure ever will If you’ve been mentally carrying too much, feeling overwhelmed by uncertainty, or struggling to trust yourself in the process, this episode is for you. XO,Shannon Resources: https://stan.store/shannonmarqueta Instagram: https://www.instagram.com/shannonmarqueta Email: shannonmarqueta.coach@gmail.com If this episode encouraged you, please share it with someone who might need it too and leave a review — it truly helps support the show and reach more people!

100 \\ A Fresh Start: What I’ve Learned, What’s Changing & Why I’m Choosing a Steadier Way Forward 12.05.2026 22m

Episode 100 feels especially meaningful because this season of life and business has changed me in a lot of ways. In this episode, I’m sharing some of the biggest lessons I’ve learned over the last several months — personally, emotionally, and professionally — and how they’re reshaping the way I want to live, lead, and grow moving forward. We talk about: carrying too much mentally and emotionally nervous system overwhelm and pressure culture the difference between intensity and steadiness simplifying life and business building self-trust through consistency instead of perfection slowing down enough to think clearly and respond intentionally healthy habits for the mind, body, and spirit creating a healthier relationship with growth, work, and online spaces I also share what’s changing for A Fresh Start moving forward, including: a more grounded and sustainable approach to content practical conversations around nervous system regulation and healthy habits Voice Note Coaching A Steady Place and the future vision for building a deeper, steadier community together If you’ve been feeling overwhelmed, overthinking everything, carrying too much internally, or pressuring yourself to constantly “do more,” this episode is for you. This isn’t a dramatic pivot or reinvention. It’s a steadier, healthier way forward. Thank you for being here — whether this is your first episode or your hundredth, I’m grateful we’re stepping into this next chapter together. Resources: https://stan.store/shannonmarqueta Instagram: https://www.instagram.com/shannonmarqueta Email: shannonmarqueta.coach@gmail.com If this episode encouraged you, please share it with someone who might need it too and leave a review — it truly helps support the show and reach more people.

99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It 04.11.2025 13m

When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us through self-discipline and consistency long after motivation fades. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts? 07.10.2025 10m

In this episode we break down the difference between motivation and discipline, and why motivation alone will never carry you through lasting change. If you’ve ever felt stuck in the cycle of starting strong, but then inevitably find yourself quitting - this conversation will help you shift your perspective and find a more reliable way forward. You’ll discover: Why motivation is unreliable for long-term growth. How discipline builds confidence and self-trust. Practical tips to make self-discipline feel doable and sustainable. Plus, I include a few journaling prompts to help you reflect on where you’ve been relying on motivation - and how you can begin building self-discipline into your daily life now. Tip: If you're ready to make consistency easier, grab my Energy Boost Guide - it's full of 5-minute resets that will help you recharge and show up even when motivation runs low. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

97 \\ Confidence over Comparison: You’re Already Further than You Think 03.10.2025 11m

This episode is one of encouragement for anyone who feels “behind” when comparing their life to others. I want to remind you that growth doesn’t have to be visible to be real. You’re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'. I share simple reflection prompts to help you spot your growth, celebrate it, and step into confidence without waiting for outside validation. Stop letting comparison steal your joy, step into your confidence and claim it intentionally. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

96 \\ Comparison or Confidence? How to Stop Measuring Yourself Against Everyone Else 30.09.2025 16m

Feeling stuck in comparison? This episode will help you break free from measuring yourself against everyone else’s highlight reel and start building confidence in your own growth. We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I’ll share a practical exercise to remind you how much progress you’ve actually made—even if no one else sees it. If you’ve been feeling “behind,” this conversation is for you. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw Episode Mentions: Grit (Book): https://amzn.to/48BmNfl Grit (Audible): https://amzn.to/46CRNco

95 \\ Every ‘Yes’ Is Also a ‘No’: How to Make Decisions Wisely without Guilt 16.09.2025 13m

Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else. In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process. If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for saying "no," this conversation will help you pause and reflect on what you actually want to prioritize. You’ll learn simple ways to shift from reactive decisions to intentional ones, so that your "yes" becomes powerful and purposeful. What You’ll Learn in This Episode: Why every "yes" automatically becomes a "no" to something else How to release guilt around saying "no" Ways to align your decisions with your values and goals A healthier framework for boundaries and commitments Something to think about: Where in your life do you need to start saying "no" so your "yes" can mean more? Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

94 \\ You Don’t Need a New Season to Start Fresh — But It Can Help 08.09.2025 11m

New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime? In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need. This is your encouragement to stop waiting for the “perfect time,” and start making small, meaningful shifts today. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw Episode Mentions: Miss Congeniality (Amazon): https://www.amazon.com/Miss-Congeniality-Sandra-Bullock/dp/B002R5HQDK

93 \\ Back-To-School Energy: How to Reset Your Habits for a Fresh Season 02.09.2025 16m

Whether you have kids or not, the back-to-school season feels like a natural reset. In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap. You’ll learn how to align your energy with your priorities, make small changes that compound over time, and set yourself up for a calmer, more productive season. If you’re ready for a fresh start, this episode will give you the exact framework to make it happen. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval 08.08.2025 12m

Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone. In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt. You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your time, energy, and joy. In this episode: How to spot when you’ve slipped into automatic 'yes'-mode Why alignment isn’t about doing less — it’s about doing what matters Journal prompts to help you reset your calendar and commitments XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw Episode Mentions Geek Girl (Netflix): https://www.netflix.com/title/81637842?source=35&fromWatch=true

91 \\ Aligned or Overcommitted? How to Know When Your ‘Yes’ Is Hurting Your Progress 05.08.2025 15m

Do you feel spread thin, even though everything on your calendar seems “important”? In this episode, we explore the difference between being aligned and being overcommitted. You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method. This is for the high-achievers, the helpers, and the quietly overwhelmed - you don’t have to stay stuck in hustle mode. Protecting your energy and peace matters too. In this episode, we cover: Why we overcommit even when we know better The subtle signs you’re overcommitted (and what to do) What aligned action actually feels like How to gently reset and protect your peace XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

90 \\ Still Stuck or Growing Quietly? Here’s How to Tell the Difference. 29.07.2025 10m

If you’ve been wondering whether you’re making progress or just spinning your wheels, this episode will help you see your growth clearly - even when no one else does. if you have you ever looked around and thought, “Am I still stuck … or am I just growing quietly behind the scenes?”It’s a hard question, and this episode is here to help you answer it with clarity and confidence. In today’s teaching episode, we break down: The difference between being stuck vs. quietly growing How to spot real, internal progress even when it's invisible to others Why external validation can’t define your timeline The subtle signs that you're healing, becoming, and showing up more than you think You’ll leave this episode feeling encouraged and equipped to trust your journey, even if it doesn’t look loud, flashy, or fast. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

89 \\ You’re Growing, Even if It Doesn’t Feel like It Yet 22.07.2025 20m

You’re Growing, Even If It Doesn’t Feel Like It Yet Do you ever feel like you're doing the work, but still stuck in place? Like no matter how much effort you give, you're not seeing results fast enough? This episode is for the quiet growers, the inner healers, and the high-achievers who constantly downplay their progress. Inside this episode of A Fresh Start, we’re unpacking: What real growth actually looks like (spoiler: it’s not always obvious) How to recognize emotional and behavioral progress The common mistake high-achievers make that keeps you feeling “not enough” Journal prompts to help you finally give yourself credit If you’ve been feeling like your efforts aren’t paying off, this is your reminder that growth is happening, even when you can’t see it yet. Press play, and let’s walk through this together. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

88 \\ You’re Doing Better than You Think 21.07.2025 13m

If you’ve been feeling behind, stuck, or like your small efforts aren’t adding up - this episode is here to remind you: you’re doing better than you think. Whether you're working on healthier habits, healing your mindset, or just trying to keep up with life - it’s easy to miss the progress that’s happening underneath the surface. Especially when comparison, self-doubt, or burnout creep in. This episode is a permission slip to pause, reflect, and recognize how far you’ve come. Because you might be showing up, growing, and thriving more than you realize. In this episode, we’ll talk about: Why high-achievers often miss their own progress How to notice (and celebrate) the small things that are actually big wins A simple mindset reframe to reduce self-doubt The one phrase to keep in your back pocket for tough days XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

87 \\ Signs You’re Growing Even if You Don’t Yet See It 08.07.2025 20m

Feeling stuck or unsure if your hard work is even making a difference? You’re not alone. In this episode, we’re talking about the quiet signs of personal growth that most people overlook—especially high-achievers who are used to measuring progress in productivity or perfection. If you’ve been doing the work but still asking, “Why don’t I feel like I’m getting anywhere?”—this is the episode for you. We’ll walk through real, invisible signs that you’re growing, even when your life doesn’t look all that different yet. Whether you’re trying to stick to healthier habits, build self-confidence, or simply keep going when motivation fades, this is your reminder that you are moving forward—even when it’s subtle. In this episode, you’ll learn: Unexpected signs that prove you’re growing (even if no one else notices yet) Why it’s hard to trust progress you can’t “see” yet How to stop downplaying your effort and start giving yourself credit A small shift that can help you rebuild trust in your own process XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

86 \\ How to Measure Progress When You’re Not Seeing Results 24.06.2025 12m

External progress is often an overflow of internal work. People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized. Invisible progress are the intangibles. How you handle your attitude, commitment, leadership, responses. Success is far more than monetary. Define your own timeline and remember that the progress behind-the-scenes may be quiet, but it's steadiness will speak volumes in time. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

85 \\ How to Stay Motivated in the Messy Middle 17.06.2025 15m

Do you ever get discouraged working a goal? Have you felt like it's impossible and even asked, 'What's the point?' Goals take immense focus and commitment. It's often not the goal itself that's hard, but who we're required to become in the process. The messy middle is just that, a defining season that shapes and forms us into what the goal and our future require. Staying committed in this season is one of the best things you can do to become and achieve all you're working towards. Let's talk about how to stay motivated even when it's hard. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

84 \\ What if You Gave Yourself Credit Instead of Criticism? 13.06.2025 10m

Do you tend to notice "wins," or only areas for improvement? It's important to celebrate the progress, not just critique the imperfections. Every time you celebrate and recognize your progress and wins, you strengthen your inner voice's dialogue to speak positively and encouragingly. Let's talk about some simple ways to do this regularly so you continue to set yourself up for success! XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

83 \\ Consistency without Shame 10.06.2025 14m

Do you ever feel shame, disappointment, or even failure when you don't achieve something you set out to do? Is this usually self-inflicted or caused by others? We are all motivated differently, but focusing on our values and reasons behind the goal for fuel and focus will always be more effective in our success short and long-term than shame-based motivation. Make it clear why you're establishing the goal, then track your progress and celebrate along the way! XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw