Peak Physique Podcast

Episodes

• 
  How to Combine Bodybuilding and HYROX Without Losing Muscle 28.10.2026 23m

  You can combine HYROX and bodybuilding in your training by carefully adjusting your weekly exercise volume and recovery strategies so one does not sabotage the other. This NASM “Peak Physique Podcast,” hosted by IFBB Physique Olympian and NASM Master Trainer Andre Adams, answers the question: “How can bodybuilders train for HYROX without sacrificing muscle gains?” Andre explains how coaches and athletes can balance the high-volume, muscle-focused routines of bodybuilding with the cardiovascular conditioning and functional stations required for HYROX events. Listeners will learn specific programming approaches, including adjusting running progression, screening athlete readiness, reducing redundant training volume, managing recovery budgets, and organizing weekly splits that include both strength and HYROX-specific skill training. The episode provides actionable steps for assessing starting points, integrating conditioning work, and performing ongoing progress checks—all with the goal of minimizing muscle loss while building new endurance and skills. By the end, you’ll understand how to reallocate your training focuses, prevent overtraining, and develop a sustainable hybrid plan. Chapters:  00:00 What is HYROX and how does it compare to bodybuilding? 02:42 What strengths do bodybuilders bring to HYROX? 03:22 How do you determine if an athlete is ready for HYROX training? 04:52 What running and lower leg considerations are important for bodybuilders adding HYROX? 06:03 How should you adjust total weekly volume when combining bodybuilding and HYROX? 06:50 What are the four steps to combining these training styles? 08:08 How do you progress running for bodybuilders preparing for HYROX? 09:26 What are the key aerobic and interval components for HYROX running? 10:07 How can you keep skill quality high when fatigued during HYROX? 11:03 How do you control stress and recovery when training for two goals? 12:00 What signs show you are accumulating too much recovery debt? 13:13 How does conditioning increase total work capacity over time? 15:03 How do you preserve muscle while increasing endurance? 17:27 How do you manage lower body fatigue across the week? 18:09 Why is power and speed training important for HYROX? 18:44 Why can’t you simply layer HYROX on top of bodybuilding training? 19:03 How do you build your weekly schedule for a hybrid bodybuilding-HYROX plan? 20:56 What outputs should you track to monitor progress and make adjustments? 22:11 Can these strategies apply to other functional or performance sports? 22:42 What’s the main takeaway for bodybuilders trying HYROX?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  How to Use Data-Driven Recovery to Improve Training Results 14.10.2026 23m

  To build an effective, individualized recovery plan as a coach or athlete, you need to know exactly what biofeedback to track, how to interpret recovery data over time, and how to make targeted adjustments—this episode explains these steps in practical terms. NASM’s “Peak Physique Podcast” host Andre Adams, IFBB Physique Olympian and NASM Master Trainer, breaks down data-driven recovery protocols for fitness professionals and high-performance athletes. After listening, you will understand which inputs (like sleep, heart rate variability, and subjective fatigue) matter most, how to establish a client’s unique baseline, and when data trends signal a need to intervene in training or nutrition. Andre explains how to use a green-yellow-red system to flag performance issues, why context like life stress and travel impact recovery, and how to match the right solution to the real limiting factor—whether that is sleep, fueling, hydration, or program design. You will learn to avoid sweeping changes, instead using the smallest effective adjustment and letting data guide precise tweaks. This actionable NASM podcast will give coaches and self-coaching athletes the tools to maintain progress and prevent stalling or overtraining. Chapters:  00:00:30 What data points should you track for effective recovery? 00:02:39 How do you combine objective and subjective feedback for athlete check-ins? 00:04:43 Why does establishing a personal baseline matter in recovery tracking? 00:05:59 How do you contextualize day-to-day data and spot meaningful trends? 00:07:02 How can continuous glucose monitoring fit into recovery feedback? 00:08:38 What does real athlete data reveal about recovery trends and interventions? 00:11:06 What is recovery debt and how does it impact athlete performance? 00:14:04 How do you use a green-yellow-red decision system with your data? 00:17:00 How should you match recovery interventions to the true limiting factor? 00:20:38 What four-step framework helps coaches turn data into action? 00:22:32 Why are small, targeted changes better than sweeping adjustments in coaching? 00:23:07 Where can you find more recovery and coaching resources from Andre Adams? Show References: Kellmann et al., 2018 • Walsh et al., 2021 • Buchheit, 2014 • Crowcroft et al., 2017  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  How much protein should physique athletes really eat daily? 30.09.2026 28m

  To build muscle, recover well, and perform at your best, physique athletes need to set the right daily protein target, distribute it across meals, and adjust it based on their training phase, body size, and digestion—not simply eat more protein. In this “Peak Physique Podcast,” NASM Master Trainer and IFBB Physique Olympian Andre Adams explains how to determine your baseline protein needs using lean body mass, clarify the impact of training and conditioning phases, and understand the difference between just eating more protein and actually fueling muscle growth and performance. You will learn how to fine-tune your protein intake, why the total amount must be matched to your phase and metabolism, and when more protein becomes counterproductive. Andre covers meal timing, portion size, food selection, and troubleshooting digestion or adherence issues. The episode also outlines how to balance carbohydrates and fats to support training, avoid fatigue, and ensure long-term diet success. After listening, you will know how to create a functional, realistic, and repeatable high-protein NASM nutrition plan to support both performance and body composition goals as an athlete or coach. Chapters:  00:00:45 What is the right amount of daily protein for physique athletes? 00:03:06 Does eating more protein always build more muscle? 00:04:06 How do training phase and leanness affect protein requirements? 00:06:39 What health factors can limit or increase protein intake? 00:08:19 How should you distribute protein across your meals? 00:12:14 What types of protein sources are best for different diet phases? 00:15:35 How should you manage carbs and fats around your protein anchor? 00:18:13 When and why should you adjust carbs for training performance? 00:21:28 Does the timing and order of protein and carbs post-workout matter? 00:22:06 Why do essential fats and fibrous foods matter for athletes? 00:25:09 How do you make a high-protein diet realistic and repeatable? 00:27:12 What is the most important thing for long-term physique progress? Show References: Jäger et al., 2017 • Roberts et al., 2020 • Iraki et al., 2019 • Helms et al., 2014 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  How to Use RPE vs RIR for Better Strength and Muscle Gains 16.09.2026 25m

  The main difference between RPE (Rate of Perceived Exertion) and RIR (Reps In Reserve) is that RPE measures how hard you feel you are working on a scale from 1 to 10, while RIR estimates how many quality reps you have left before failure. Understanding when and how to use each can help you tailor weight training for strength or muscle growth, select the right working weights, and make adjustments based on your daily readiness, which is crucial for making progress and avoiding unnecessary fatigue. In this “Peak Physique Podcast,” host Andre Adams, an IFBB Physique Olympian and NASM Master Trainer, explains the origins and practical application of RPE and RIR, showing how these methods apply to both strength and hypertrophy (muscle-building) programs. He offers actionable advice on structuring sets, adjusting volume and intensity, using feedback loops, and knowing when to push or back off to maximize adaptation and recovery. By the end of the episode, listeners will know how to fine-tune their training programs using RPE and RIR, match effort to exercise type and workout goals, and progress safely whether training themselves or clients. Chapters:  00:00:48 What are RPE and RIR, and how did they originate?  00:02:56 How do RPE and RIR compare and what do they actually measure?  00:04:08 How does RPE adapt to changes in daily readiness and one-rep max?  00:06:02 When should you use RIR, and how does it relate to training volume and goal?  00:07:48 When is it safe or useful to train at RPE 10 or 0 RIR?  00:09:07 How do you apply RIR in high volume bodybuilding and physique training?  00:12:05 How should you match effort (RPE or RIR) to compound versus accessory exercises?  00:13:53 How does training volume affect appropriate RPE and RIR targets?  00:15:31 How do you use double progression and feedback loops to structure progression week over week?  00:17:01 How do working sets and accumulated fatigue influence set and rep selection?  00:18:52 What is an example of week-by-week RIR and RPE progression for hypertrophy?  00:22:19 What can you do when you cannot keep increasing weight and still need intensity?  00:23:31 What is the main goal when using RPE and RIR in programming?  00:24:41 How do you accurately assess your real RPE or RIR and why does it vary? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  How top bikini pros stay motivated and handle competition setbacks 02.09.2026 59m

  Achieving success at the highest level of bodybuilding comes down to daily discipline, purposeful coaching relationships, and learning how to manage pressure, setbacks, and criticism—this “Peak Physique Podcast” episode explains how elite athletes stay motivated and consistently improve, drawing from Aimee Delgado's real experiences in the IFBB bikini division. In this conversation, host Andre Adams talks with reigning Arnold Classic bikini champion Aimee Delgado about the concrete strategies and mindset shifts that have taken her from a challenging childhood to competing on the Olympia stage. Listeners will understand how early athletic experiences, environmental changes, the right coaching fit, and support systems outside the gym all contribute to long-term growth and resilience. The discussion details why outcome-based goals, while exciting, are fleeting, and why process habits, intrinsic motivation, and learning from adversity create lasting performance. Whether you are a trainer, athlete, or enthusiast, this episode offers real-world insight into managing progress, handling online criticism, making pivotal career decisions, and building a sustainable bodybuilding lifestyle. After listening, you will be able to apply strategies for staying focused, overcoming mental hurdles, and preparing holistically for elite-level competition. Chapters:  00:25 What is Amy Delgado’s background and how did she start her athletic journey? 02:54 How did Amy’s early athletic experiences affect her bodybuilding discipline? 07:05 What challenges did Amy face transitioning from cheerleading to bodybuilding? 12:33 What did Amy learn from her rookie pro season and how did she find the right coach? 16:47 How do elite athletes handle the pressure to keep improving and enjoy their wins? 18:19 How does Amy deal with criticism and negative feedback on social media? 24:39 In what ways has bodybuilding changed Amy’s life beyond the stage? 30:57 What mindset helps overcome fear and achieve growth in bodybuilding? 32:18 How did Amy and her coach approach major competitions like the Arnold and Pittsburgh Pro? 36:57 What impact do details like tan or posing have in high-level shows? 41:45 How does Amy continue to refine posing and stage presence? 49:43 What does recovery look like for top bikini athletes, and how do they manage training load? 55:35 What glute exercises and nutrition strategies does Amy use in and out of prep?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. CTA: Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  How top female bodybuilders train, recover, and stay motivated 19.08.2026 54m

  To become a champion bodybuilder and maintain long-term success, you need to build a relentless mindset, practice consistent discipline, and develop individualized strategies for both training and recovery. In this episode of the NASM “Peak Physique Podcast,” host Andre Adams and special guest Andrea Shaw, six-time Miss Olympia, answer the question: "What does it really take to achieve and sustain greatness in bodybuilding?" Listeners learn practical approaches to manifestation, how to navigate setbacks, and why offseason discipline matters as much as contest prep. Andrea shares her firsthand experiences transitioning from being inspired by her mother's fitness journey to earning multiple Olympia titles, and details the key shifts in training, nutrition, and mindset that have supported her longevity. The conversation explores how NASM methodologies and mineral balancing can optimize athletic performance and health. By the end of the episode, you'll understand how to approach your own fitness pursuits with greater structure, resilience, and a long-term outlook, whether you are an aspiring competitor or focused on personal transformation. Chapters:  00:05:10 How did Andrea Shaw get started in bodybuilding?  00:13:21 Why did Andrea take an eight-year break and how did it shape her return?  00:19:22 How do different journeys to earning a pro card compare?  00:22:26 Why is the offseason crucial for bodybuilding success? 00:24:47 What mindset shifts are needed after a loss on the big stage?  00:28:34 How does coaching structure and support impact progress?  00:34:28 How can mineral balancing and HTMA testing improve prep and recovery?  00:42:50 What does a typical week of training and recovery look like for a champion?  00:47:03 How can women be empowered to thrive in bodybuilding at any stage?  00:52:51 Where can you learn more or get involved with Andrea Shaw’s initiatives?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Extreme Ownership in Bodybuilding: Success Strategies Revealed 05.08.2026 33m

  Success in bodybuilding and coaching isn’t built on shortcuts, excuses, or blame—it’s forged through extreme ownership and relentless commitment. In this episode of the NASM “Peak Physique Podcast,” IFBB Physique Olympian and NASM Master Trainer Andre Adams breaks down the hard truths every athlete and coach needs to hear for lasting success. 🎙️ What You’ll Learn: ·      The dangers of coach hopping and instant gratification in today’s fitness culture ·      How to develop accountability, patience, and emotional intelligence (EQ) as an athlete or coach ·      The power of process-driven goals over seeking external validation and trophies ·      Strategies to own your weaknesses, communicate more effectively, and build trust with your coach or athlete ·      Why resilience, adversity, and long-term commitment are the true paths to achieving your best physique and building a legacy 🔑 Key Topics Covered: ·      Extreme Ownership: The Secret to True Progress ·      How Coach Hopping Hurts Athlete Results ·      From Blame Game to Breakthrough: Shifting Your Mindset ·      Building Lasting Athlete-Coach Relationships ·      Turning Setbacks into Data and Opportunities ·      Developing a Winning Legacy Beyond the Stage 🔥 Whether you’re a competitive bodybuilder, aspiring coach, or fitness enthusiast wanting to level up, this episode will transform the way you approach your goals for long-term achievement. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Athlete Recovery Explained: Stem Cells, PRP & Peptides 22.07.2026 46m

  Are you looking for breakthrough ways to speed up recovery, crush chronic pain, and extend your athletic career? In this cutting-edge episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer Andre Adams sits down with Dave Christensen—CEO of Regenerative Medical Technology Group and Biotech Stem Cells—to reveal the future of sports recovery and anti-aging. 🔥 What You’ll Learn: ·      The truth about stem cell therapy for athletes—what works, what’s a scam ·      Peptides, PRP, and other breakthrough regenerative medicine techniques ·      Why location, laboratory standards, and cell quality matter for real results ·      Real-world case study: Ben Rothwell, former UFC/BKFC star, shares his recovery journey ·      How AI and biotechnology are transforming anti-aging, performance, and long-term health ·      Avoiding costly mistakes: the questions every athlete must ask about stem cell providers  Who Should Watch This Episode? ·      Competitive athletes, bodybuilders, fighters, and coaches ·      Anyone suffering from joint pain, old injuries, or looking for peak physical performance ·      Fitness enthusiasts interested in anti-aging and longevity biohacks ·      Individuals curious about peptides, IV therapy, and cutting-edge recovery techniques 💡 Featured Topics: ·      Stem cells vs. surgery: What’s the ROI for your body and career?·      Safeguarding your investment: spotting stem cell scams & low-quality clinics ·      The synergy of advanced recovery: red light therapy, mineral balancing, peptide stacks (BPC-157, TB-500, KPV, GHK-Cu) ·      How to accelerate post-fight or post-competition recovery ·      What’s next by 2030? AI, personalized medicine, and bioengineered healing  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  How to Become an IFBB Pro Fit Model: Shealynn Burnett’s Journey 08.07.2026 58m

  Ready for the ultimate insider’s guide to going from gym newbie to elite Olympian? In this episode of the “Peak Physique Podcast,” host IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with the newly qualified 2026 Olympia competitor and Pittsburgh Pro Fit Model Champion, Shealynn Burnett. What You’ll Learn: ·      Shealynn’s incredible transformation from amateur athlete to IFBB Pro Fit Model and Olympia qualifier ·      The inside scoop on her daily routine balancing business ownership and bodybuilding ·      How foundational skills off the stage translate to success in fitness ·      Building muscle, prepping for competitions, and learning from mistakes at early shows ·      Smart strategies for posing, mindset, and overcoming stage nerves ·      Essential glute and upper body training tips for aspiring competitors ·      Fatigue management, recovery tactics, and tracking your physique progress ·      The power of mentorship, inspiration, and giving back to the next generation ·      Rapid-fire Q&A: favorite cheats, Olympia idols, and Shealynn’s #1 advice for newcomers Perfect For: ·      Aspiring bodybuilders ·      IFBB Pro hopefuls ·      Fit Model & Bikini competitors ·      Personal trainers & fitness coaches ·      Anyone seeking motivation for elite performance  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Post-Show Insulin Sensitivity Repair for Bodybuilders 24.06.2026 41m

  Have you ever stepped off the bodybuilding stage and felt like your body went off the rails? You did not ruin your metabolism—your post-show plan did! In this must-listen episode, IFBB Olympian & NASM Master Trainer Andre Adams breaks down exactly how to repair post-show insulin sensitivity, regain hormonal balance, and set yourself up for a successful off-season. What You'll Learn: ·      The real reason most competitors rebound after a show (hint: it’s not just “cheat meals”) ·      Proven nutrition strategies to boost insulin sensitivity and metabolism ·      Why controlled reverse dieting is critical—and common mistakes to avoid ·      How to monitor key blood markers (fasting glucose, HOMA-IR, A1c) and HTMA mineral ratios ·      Powerful supplements and peptides (including berberine, GDA, MOTs-C, and more) for faster recovery ·      Step-by-step training adjustments for rapid rebound control (cardio tapering, deloads, periodization) ·      Avoiding the binge/yo-yo cycle—why structure is freedom ·      Insider tips for maximizing lean growth while minimizing fat gain in your off-season Who Should Watch? ·      Bodybuilding athletes (natural or enhanced) ·      Physique competitors & fitness models ·      Coaches and trainers seeking advanced post-show protocols ·      Anyone struggling with post-diet rebounds or metabolic slowdowns  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Gut Health for Bodybuilders: Metabolism, Recovery, & Inflammation 10.06.2026 48m

  Are you an athlete or fitness enthusiast looking to maximize your performance, accelerate recovery, and break through plateaus?In this must-watch episode of the NASM “Peak Physique Podcast,” host Andre Adams (IFBB Olympian & NASM Master Trainer) sits down with expert Dr. Indy Vasquez to reveal the untapped power of gut health and its direct impact on metabolism and physique transformation. 👉 What you'll learn: The science behind gut microbiome diversity and why it’s vital for athletes How gut health affects nutrient absorption, inflammation, recovery, and muscle growth Real-world strategies to diagnose and fix digestive issues, SIBO, bloat, and GI distress Nutrition tips for meal diversity, effective supplementation (and when less is more), and supporting the gut-brain-muscle axis Top mistakes athletes make with over-supplementation and repetitive diets The cutting-edge “commensal bacteria push” and how to use resistant starches to boost metabolism & drop inflammation How stress, sleep, and breathwork tie directly into gut health and physical performance Clinical red flags to watch for—and when to seek medical advice  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Longevity in Bodybuilding: Tips from Breon Ansley 27.05.2026 39m

  🔥 Welcome to the NASM “Peak Physique Podcast” – where science meets performance and physique mastery! In this exclusive episode, host Andre Adams sits down with two-time Classic Physique Mr. Olympia and Arnold Classic Champion, Breon Ansley, as he embarks on his highly anticipated journey into the 212 division for 2026. 🎯 Episode Highlights: ·      Breon Ansley’s Classic Physique Legacy: Go behind the scenes of Breon’s Olympia wins, legendary rivalries (including with C Bum), and how Classic Physique changed bodybuilding standards. ·      Now Stepping Into 212: Why Breon Ansley is moving to 212, what it means for his training, and the new strategies he’s implementing. ·      Prep Strategies for Longevity: Discover how Breon manages elite prep and recovery as a 40+ champion, including his upgraded approach to training, recovery, and mineral balancing. ·      Mindset & Motivation: Learn the championship mentality that keeps Breon Ansley hungry for success, and how he handles setbacks, criticism, and the mental game of bodybuilding. ·      Secrets to Growth & Consistency: Quality vs. quantity, maximizing muscle maturity, and reinventing your regimen to stay competitive at any age. ·      Biggest Mistakes New Athletes Make: Breon Ansley shares invaluable advice for up-and-coming competitors. ·      HTMA Mineral Balancing: The X-factor for peak recovery and pushing limits in prep. ⏩ Whether you’re a seasoned pro, new competitor, or fitness enthusiast, this episode delivers actionable insights and real talk you won’t find anywhere else.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Post Volume Hypertrophy Blueprint for Muscle Growth 13.05.2026 37m

  Welcome to the NASM “Peak Physique Podcast” with IFBB Olympian & NASM Master Trainer Andre Adams! 💪 In this cutting-edge episode, Andre breaks down the revolutionary post-volume era in hypertrophy training—showing you how to achieve MORE muscle growth by training LESS. ⏩ Episode Highlights: ·      Why the “more volume = more gains” myth is outdated ·      The science behind mechanical tension, metabolic stress, and muscle damage ·      Junk volume → Are you wasting precious gym time? ·      How to individualize your training for the optimal stimulus-to-fatigue ratio ·      Using training intensifiers (drop sets, supersets, bands, partials, eccentrics & more) ·      The critical role of RECOVERY for maximal muscle growth ·      Volume guidelines for beginners, intermediates, and advanced athletes ·      How muscle fiber types impact your volume and intensity ·      Pro tips on sleep, stress, and nutrition for elite bodybuilders 💡 Takeaways: ·      Train smarter, not harder: Learn the real blueprint for sustainable muscle growth ·      Maximize stimulus & minimize fatigue to avoid overtraining ·      Practical step-by-step programming strategies for coaches & athletes🎯 Perfect for: ·      Bodybuilders & physique athletes ·      Personal trainers & fitness coaches ·      Gym-goers looking for science-backed gains ·      Anyone ready to level up their muscle-building strategy  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Behind the Curtain: The Truth About Bodybuilding Judging 29.04.2026 59m

  Are you ready to uncover the real reasons why competitors WIN—or lose—on the bodybuilding stage? In this game-changing episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with Olympia Head Judge & NPC VP Sandy Williamson for an exclusive deep dive into what the judges are actually looking for. 🔥 In This Episode: ·      Why you probably weren’t “robbed”—the truth about scoring & criteria ·      How judging really works: panel dynamics, scoring system, and tiebreakers explained ·      The #1 Mistakes competitors make (and how to fix them!) ·      Building a winning stage presence: posing, confidence, and intangibles ·      The rise of female divisions, NPC Women’s Workshop, and why community matters ·      New trends: Fit Model division, national shows, and how to level up fast ·      Pro-level feedback: how to take (and USE) judge feedback to supercharge your progress 🏆 Perfect For: ·      NPC & IFBB competitors (bikini, wellness, figure, fit model, men’s physique, more!) ·      Competition coaches and trainers ·      Anyone aiming for a pro card or Olympia stage ·      Fans and followers of bodybuilding, physique, and fitness competitions If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Bodybuilding Contest Prep on a Budget: Meal Prep Guide 15.04.2026 35m

  Welcome to a game-changing episode of the “Peak Physique Podcast!” 🏆 Hosted by IFBB Olympian and NASM Master Trainer Andre Adams, this episode is your ultimate guide to competing at a high level—without draining your bank account. Are you passionate about bodybuilding or physique competitions but worried about the skyrocketing costs? Think you need thousands of dollars to step on stage? Think again! In this episode, we break down every aspect of contest prep—from coaching fees, food, and supplements to hidden expenses like travel, tanning, hair, makeup, and more. Discover proven strategies and insider tips to trim unnecessary spending while maximizing your bodybuilding ROI. 🎧 Episode Highlights: ·      The REAL costs of bodybuilding contest prep ·      How to SAVE money on coaching, food, supplements, and training ·      Budget-friendly meal prep and shopping hacks·      The truth about supplements: essentials vs. nice-to-haves ·      Navigating hidden costs: travel, suits, league fees, posing, hair & makeup ·      Home gym vs. gym memberships: what really matters?·      When not to cut corners: health, coaching, and recovery ·      Mindset shifts to avoid financial burnout and ensure long-term success💰 Whether you’re a first-time competitor or a seasoned athlete, you’ll learn actionable budget optimization strategies to help you build your best body—without financial stress. Episode References: ·        Helms et al. (2014) – Evidence-based recommendations for natural bodybuilding contest prep ·        Chappell & Simper (2018) – Nutritional strategies for physique athletes ·        NASM OPT Model – Phase 3 Muscular Development principles If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Hydrogen Water for Bodybuilders: Benefits & Science Explained 01.04.2026 22m

  Welcome to another game-changing episode of the “NASM Peak Physique Podcast,” hosted by IFBB Olympian and NASM Master Trainer Andre Adams! Today, we’re diving deep into one of the hottest new trends in fitness — hydrogen water. Is it the next must-have biohacking tool, or just expensive hype? 💧 In This Episode: ·      What exactly is hydrogen water, and how is it different from regular, alkaline, or oxygenated water? ·      The science behind molecular hydrogen—can it really speed up recovery, decrease inflammation, and improve athletic performance? ·      Andre shares the latest research, potential benefits, and common myths about hydrogen water, with insights for physique athletes and everyday gym-goers. ·      Find out if hydrogen water is worth the investment for bodybuilders, competitors, and fitness enthusiasts. ·      Real talk: the pitfalls of chasing trends versus building fundamentals for recovery and growth. 🔬 Andre investigates: ·      How hydrogen water might buffer oxidative stress and lactic acid build-up ·      Why many commercial products lose potency (and how that affects your results) ·      When hydrogen water could actually benefit your training—and when it’s probably overhyped ·      Practical advice: build your foundation first (sleep, nutrition, smart programming) before considering add-ons 🎯 Who Is This For? ·      Competitive bodybuilders ·      High-volume athletes and trainers ·      Biohackers and recovery enthusiasts ·      Anyone curious about cutting-edge fitness trends 📣 Don’t miss Andre’s personal verdict, takeaways, and how YOU can experiment and share your results! Episode References: ·        Aoki et al., 2012 – Medical Gas Research: Hydrogen-rich water reduced lactate and fatigue during exercise. ·        Ohsawa et al., 2007 – Nature Medicine: Demonstrated molecular hydrogen as a selective antioxidant. ·        Da Ponte et al., 2018 – European Journal of Applied Physiology: Hydrogen water may reduce oxidative stress during intense exercise. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  GLP-1 Bodybuilding Risks: Muscle Loss & Rebound Explained 18.03.2026 35m

  Welcome to the NASM “Peak Physique Podcast!” In this must-watch episode, IFBB Olympian and NASM Master Trainer Andre Adams dives deep into the trending world of GLP-1 drugs like Ozempic, Wegovy, and tirzepatide—now making major waves in bodybuilding and athletic fat loss. EPISODE HIGHLIGHTS: What happens after you stop taking GLP-1 medications? The real metabolic & muscle risks for bodybuilders and physique athletes How to safeguard your muscle mass while dropping fat fast Rebuilding your appetite & metabolism post-GLP Proven strategies for a successful post-competition (or post-GLP) reverse diet Who should actually avoid GLP-1 drugs? Long-term effects on hunger, hormones (leptin, ghrelin), and central nervous system health PLUS: Andre breaks down the exact mechanisms of GLPs (GLP-1, 2, and 3), how they impact gut health, insulin, glycogen, and training adaptation. Learn about common mistakes that flatten your physique, and which supplements and nutrition tweaks help restore optimal performance after coming off these medications. 💡 Perfect for anyone considering GLP-1 drugs for fat loss, competitors prepping for the stage, coaches guiding athletes, or anyone serious about functional fitness and metabolism mastery.Episode References: ·        Wilding et al., 2021 — New England Journal of Medicine Study ·        Jastreboff et al., 2022 — New England Journal of Medicine ·        Al Sulaiman et al., 2023 — Diabetes, Obesity & Metabolism If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Best Bodybuilding Habits for Elite Performance & Recovery 04.03.2026 56m

  Welcome back to the NASM Peak Physique Podcast! In this inspiring episode, IFBB Olympian & Master Trainer Andre Adams sits down with featured guest, 8-time Figure Olympian and renowned fitness coach, Wendy Fortino. Get ready to dive deep into longevity, building an athletic foundation, and how to evolve your physique without sacrificing your edge. 🔥 What You’ll Learn in This Episode: ·      Wendy Fortino’s Journey: Discover how Wendy went from a collegiate track & field athlete with a family of athletes (her twin sister was on American Ninja Warrior!) to a dominant force in bodybuilding. ·      Building from Loss: Learn Wendy’s powerful mindset on dealing with setbacks, the importance of resilience, and how “finding success comes with so much loss along the way.” ·      Athletic Roots: Insights on how her track & gymnastics background shaped her aesthetic development and overall approach to training. ·      Sculpting Your Ideal Physique: Pro tips on mastering movement patterns, mind-muscle connection, and why going heavy is NOT always the answer for aesthetics. ·      Strategic Nutrition for Success: How Wendy manages digestion, embraces intermittent fasting, picks staple foods, and times her nutrients for peak performance and a narrow waist. ·      Sustainable Longevity: Real talk about why Wendy never bulks, how she manages endometriosis, and her keys to long-term health in bodybuilding. ·      Motivation & Mindset: How to navigate post-competition blues, stay driven beyond trophies, and the difference between BEING motivated and BEING motivational. ·      Pro Recovery Hacks: Andre and Wendy’s personal strategies for deloading, monitoring recovery, and leveraging tech (wearables) for data-driven progress.🎯 Who Should Watch: ·      Aspiring bodybuilders and competitors ·      Fitness enthusiasts looking for science-based, real-world advice ·      Anyone transitioning from team sports to physique-focused training ·      Models and athletes wanting to maximize longevity while staying lean ·      Coaches seeking top-tier strategies for clients If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Mindset Tips from Olympia Figure Champion Latorya Watts 18.02.2026 45m

  Welcome to the Peak Physique Podcast! In this powerhouse episode, host Andre Adams sits down with featured guest, Latorya Watts, two-time Figure Olympia champion, to uncover her extraordinary journey from gym newcomer to one of the most dominant physiques in bodybuilding history. 🎙️ What You'll Learn in This Episode: Latorya’s unfiltered BACKSTORY: From her Georgia roots to her leap into Las Vegas and first-ever bikini competition How she accidentally found fitness—and became an IFBB legend The elite mindset and relentless work ethic needed to win the Olympia twice 🔥 Perfect for: Overcoming setbacks, self-doubt, and shifting divisions (bikini ➡️ figure) The sacrifices top athletes make behind the scenes – family time, social life, and more! Building and maintaining an X-frame physique: Latoria’s exact training splits for back, shoulders, glutes, and hamstrings Coping with loss and finding motivation after her coach’s passing Life after the stage: How Olympia champions transition to new goals, coaching, and giving back to the sport Aspiring competitors and fitness lovers Anyone curious about the real life of a physique athlete Bodybuilding fans and seasoned pros looking for training, mindset, and competition strategies #PeakPhysiquePodcast #LatoriaWatts #IFBBOlympia #BodybuildingMotivation #FitnessJourney #FigureChampion #BuildYourBestBody #AndreAdams #LifeAfterTheStage #BodybuildingTips #MuscleBuilding #MindsetMonday If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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  Why Losing Might Be the Best Thing for Bodybuilders 04.02.2026 47m

  💪 Are you tired of only seeing perfect wins on social media? Do you wonder what real coaching looks like after disappointment?  In this episode of the Peak Physique Podcast, Andre Adams (NASM Master Trainer, Olympia-level athlete, and renowned coach) dives deep into the power of failure in physique competitions and coaching.What You'll Learn: Why normalizing failure is essential for growth in the fitness world How to turn losses into your greatest opportunities for learning and success The truth behind imposter syndrome in coaches and athletes (and how to overcome it) Practical strategies for coaches to guide athletes through setbacks, disappointment, and losing streaks How to separate effort from outcome to build lasting confidence and resilience The importance of process-driven goals over outcome-based validation Andre shares personal stories of tough losses, including how sweeping victories created unreal expectations—and what happened when results didn’t meet the hype. Discover actionable methods for debriefing after shows, reframing negative self-talk, collaborating with specialists, and using competition data to keep improving. Why You Should Watch: If you’re a physique coach, competitor, or someone striving for success in fitness, this candid episode will inspire you, help you break through mental barriers, and give you concrete advice to thrive—win or lose.Drop your questions and experiences in the comments below—let’s tackle disappointment and build a stronger fitness community together!#PhysiqueCoaching #BodybuildingMindset #OvercomingFailure #CoachingTips #FitnessMotivation #ContestPrep #PeakPhysiquePodcast #NASM #MentalResilience #LearnFromLoss #AthleteMindset #WinningMindset #ImposterSyndrome #GoalSetting If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm