Meditate In Style

Episodes

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  When The Heat Rises: A Hot Flash Meditation 25.10.2026 11m

  Hot flashes can bring a sudden rush of heat, discomfort, and sometimes anxiety. This 11-minute meditation offers a calming place to turn when the heat rises. Through gentle breathing, body awareness, grounding, and cooling visualization, you’ll practice softening tension and allowing the sensations to move through like a wave—rising, peaking, and passing. Created for women navigating perimenopause and menopause, this practice can be used during a hot flash or anytime you need a moment of ...
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  When You Never Feel Good Enough: A Meditation for Self-Worth 18.10.2026 17m

  Do you ever feel like no matter how much you do, achieve, give, or change… it still doesn’t feel like enough? This gentle meditation is for those moments when comparison, perfectionism, and your inner critic leave you questioning your worth. Together, we’ll slow down, notice the “not enough” thoughts without getting pulled into them, and create space to meet yourself with more compassion. You don’t have to have everything figured out. You don’t have to become a better version of yourself ...
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  Stop Leaving Yourself Out | A Talk on Self-Love 11.10.2026 10m

  We’re often so good at giving love, patience, and grace to everyone around us—but how often do we offer that same kindness to ourselves? This talk offers a different way to think about self-love. It’s not about loving everything about yourself, feeling confident every day, or repeating affirmations you don’t believe. It’s about learning to stay on your own side, especially on the days when loving yourself feels difficult. You’ll be invited to notice how you speak to yourself, consider what yo...
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  Morning Calm: A Gentle Nervous System Reset 04.10.2026 14m

  Begin your day with less rushing and a little more calm. This gentle morning meditation gives you space to breathe, soften, and settle before stepping into everything the day is asking of you. You’ll slow down with your breath, release some of the worry or pressure you may already be carrying, and choose one simple word to guide you through the day. Perfect for mornings when you wake up feeling anxious, overwhelmed, rushed, or already ten steps ahead in your mind. Come as you are. There...
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  Held by an Angel: A Meditation for Letting Go 21.09.2026 18m

  Allow yourself to be held in the comforting arms of your guardian angel. In this gentle visualization meditation, you’ll be guided to release what feels heavy, surrender what you’ve been carrying, and receive a sense of lightness, love, and ease. Through breath, white light, and the softness of an angel’s wings, you’ll be reminded that you don’t have to carry everything alone—and that you can always return to the soft place within yourself. Let’s Stay Connected! The conversation doesn’t hav...
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  That Was Way Harsh, Darlin’ | A Self-Compassion Meditation 07.09.2026 11m

  What if you spoke to yourself the way you speak to someone you love? In this gentle meditation, we’ll notice our inner critic, release harsh self-talk, and practice replacing it with kindness, grace, and compassion. Perfect for moments when you need a reminder that you are worthy, loved, and enough—just as you are. Let’s Stay Connected! The conversation doesn’t have to end here! Join me at The Midlife Thread for more guided meditations, mindfulness, honest conversations, and ins...
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  Making Friends in Midlife: Open Your Heart to Connection 02.09.2026 21m

  Making new friends in midlife can feel surprisingly vulnerable. Our lives change, our circles shift, and after experiencing hurt or disappointment, our hearts can become a little more careful about who we let in. This gentle meditation blends grounding, reflection, and research on social connection to explore the awkwardness of adult friendship—from wondering whether everyone already has their people to replaying a conversation afterward and questioning whether you said too much. You don’...
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  Morning Reset: A New Day Begins 31.08.2026 9m

  Begin your morning with a few quiet moments to breathe, reset, and start again. This gentle meditation invites you to leave yesterday behind, soften into the present moment, and step into the day without rushing or needing to have everything figured out. With spacious pauses and simple reassurance, you’ll be reminded that each morning—and every breath—is an opportunity for a new beginning. Let’s Stay Connected! The conversation doesn’t have to end here! Join me at The Midlife Thread...
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  Phone Addiction Reset | A Digital Detox Meditation 24.08.2026 17m

  Do you ever find yourself reaching for your phone without even thinking about it? Constantly checking notifications, scrolling social media, or feeling the pull of FOMO? This gentle guided meditation invites you to pause, take a breath, and reconnect with yourself. Together, we’ll explore the urge to check, respond, and stay connected with compassion rather than judgment. Through mindful breathing, reflection, and grounding awareness, you’ll create space between the urge and the action, cal...
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  Calm the Mental Tabs | An ADHD Meditation 10.08.2026 11m

  Does your mind feel like it has dozens of tabs open at once? In this gentle ADHD meditation, you’ll be invited to slow down, connect with the busy part of yourself, and meet it with curiosity instead of criticism. Through mindful breathing and self-compassion, you’ll create a little more space in your mind and a little more calm in your day. Perfect for moments when you’re feeling scattered, overwhelmed, overstimulated, or pulled in too many directions at once. Let’s Stay Connected! The c...
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  Start Your Day with Peace 07.08.2026 8m

  Before the busyness of the day begins, give yourself a few quiet moments to simply be. This gentle morning practice invites you to slow your breath, reconnect with your heart, and set an intention for the day ahead. Through mindful breathing, visualization, and self-reflection, you’ll create space for calm, clarity, and compassion before stepping into your day. Perfect for your morning routine, this practice supports stress relief, nervous system regulation, mindfulness, emotional well-bein...
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  You Do Not Have to Carry Tomorrow Tonight | Sunday Scaries Reset 02.08.2026 16m

  Hi darlin’… If your mind is already racing ahead to Monday, this gentle guided meditation is for you. Designed to help ease the Sunday Scaries, calm an anxious mind, and quiet the pressure of the week ahead, this practice invites you back into the present moment—one breath at a time. Together we’ll use breath, body awareness, visualization, and gentle reflection to help release worry, soften nervous system tension, and cultivate a sense of trust in what comes next. You do not need all...
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  Mental Vacation | Let the Tide Carry It Away 26.07.2026 11m

  Need a break from stress, anxiety, or overthinking? Take a mental vacation to the ocean in this gentle guided meditation. As you relax by the shore, you’ll be invited to release tension, let go of worries, and allow the rhythm of the waves to carry away what you’ve been holding onto. A calming reset for your mind, body, and nervous system whenever life feels a little too heavy. Let’s Stay Connected! The conversation doesn’t have to end here! Join me at The Midlife Thread for more ...
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  Wash It Away | Shower Meditation 19.07.2026 14m

  Hi darlin’… Turn your daily shower into a moment of mindfulness, release, and renewal. In this guided shower meditation, you’ll use the soothing sensation of water, intentional breathing, and gentle visualization to wash away stress, emotional overwhelm, and the weight of the day. Perfect for mornings, evenings, or anytime you need a reset, this practice will help calm your nervous system, quiet the mind, and remind you that you don’t have to carry everything. Step beneath the water. ...
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  Preparation For Sleep | Deep Rest Meditation 07.07.2026 13m

  Hi darlin’… this gentle bedtime meditation is designed to help prepare your mind, body, and nervous system for deep rest and sleep. If you’ve been carrying stress, anxiety, overthinking, tension, or the weight of the day into bed with you… this meditation offers a soft place to land. Through calming breathwork, body relaxation, nervous system soothing, and gentle visualization, you’ll be guided out of survival mode and into a state of rest and softness before sleep. This meditation is perfe...
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  5-Minute Morning Meditation for Self-Compassion | Good Morning, Darlin’ 23.06.2026 7m

  Start your day with a little more kindness and a little less criticism. In this gentle 5-minute morning meditation, you’ll be invited to pause before the demands of the day take over and reconnect with yourself through self-compassion, mindfulness, and presence. If you tend to wake up immediately thinking about everything that needs to be done—or everything you wish were different—this meditation offers a softer way to begin. Together, we’ll practice greeting ourselves with the same kin...
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  Drift Off Softly | A Sleep Meditation for Overthinking 11.06.2026 13m

  If your mind feels busy at night… if your thoughts keep replaying the day… or your nervous system feels like it forgot how to fully relax… this gentle sleep meditation is here to help you soften into rest. Tonight, we’ll slow the breath, relax the body, and gently guide the mind away from overthinking and into deep relaxation through a calming body awareness practice inspired by yoga nidra. This meditation is perfect for: overthinking at bedtimestress and anxiety reliefnervous system ...
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  7 Minute Morning Meditation for Positive Energy, Calm & Gratitude 01.06.2026 7m

  Begin your day with intention, calm, and positivity in just seven minutes. This guided morning meditation helps you gather peace, gratitude, confidence, and uplifting energy with every inhale while releasing stress, heaviness, and tension with every exhale. Perfect for busy mornings, anxiety relief, emotional balance, and starting your day grounded and refreshed. Let’s Stay Connected! The conversation doesn’t have to end here! Join me at The Midlife Thread for more guided meditation...
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  4-Minute Unwind: A Gentle Reset for Peace 26.05.2026 5m

  4-Minute Unwind: A Gentle Reset for Peace Need a moment to let go of the day? This gentle 4-minute unwind meditation is designed to help release tension, calm your nervous system, and guide you back to peace. Perfect after a busy day, before bed, or anytime you need to soften and reset. A short relaxation meditation for stress relief, emotional calm, and restful energy. Let’s Stay Connected! The conversation doesn’t have to end here! Join me at The Midlife Thread for more gu...
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  6 Minute Meditation for Stress Relief & Calm 18.05.2026 7m

  Take six gentle minutes to slow down, quiet the noise, and return to yourself. This guided meditation is perfect for anxiety, overwhelm, stress relief, and nervous system reset. Reconnect with your breath, soften tension, and rest in the stillness already within you. Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Inst...