Dr. William Li : Science Backed Nutrition

Episodes

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  The Toxins Lurking in Your Kitchen Causing Disease | Dr. William Li 07.11.2026 15m

  Download my FREE Easy Food Swaps resource HERE: https://news.drwilliamli.com/c/foodswapsmetabolismUploaded 20-06-24------- MY COURSES- Eat to Beat Disease: https://eat-to-beat-disease.teachable.com/p/june20242?_gl=1*1qkmulp*_ga*MTg3OTYyOTYzMC4xNzA4MzgwMTg4*_ga_8280KBH3KP*MTcxNjgyMDMwMy45OC4wLjE3MTY4MjAzMDMuNjAuMC4w- Elevate Your Metabolism: https://eat-to-beat-disease.teachable.com/p/elevate-your-metabolism?utm_source=website&utm_medium=webpage&utm_campaign=metabolismMY BOOKS- Eat to Beat Disease: https://www.amazon.com/dp/1538714620?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538714620&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asin- Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538753901&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asinSTAY CONNECTED- Website: https://drwilliamli.com/- Instagram: @drwilliamli- Facebook: @drwilliamli- Twitter: @drwilliamli- TikTok: @drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices
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  These are the Healthiest Mediterranean Foods | Dr. William Li 07.11.2026 5m

  Uploaded 09-10-23 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Are Seed Oils Inflammatory?! (The EVIDENCE No One Shows) I Dr. William Li 07.11.2026 16m

  Are Seed Oils Inflammatory?! (The EVIDENCE No One Shows) I Dr. William LiUploaded 08-08-26📖 Download my FREE Simple Guide here:[https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on inflammation, nutrition, longevity, and Food as Medicine:https://youtu.be/zcqSYsHA0Jw---Are Seed Oils Inflammatory?! (The EVIDENCE No One Shows) I Dr. William LiAre seed oils really causing inflammation?Or has one of the biggest nutrition debates on the internet left out the most important part of the science?In this video, Dr. William Li breaks down what the evidence actually says about seed oils, omega-6 fats, inflammation, heart health, and why the real concern may not be the oils themselves—but how they're processed, stored, and used.You'll learn why clinical studies tell a very different story than many headlines, how seed oils became controversial, and what you should actually focus on for better long-term health. ---🔬 What You'll Learn:• What seed oils actually are (and why the name is misleading)• The truth about omega-6 fatty acids and inflammation• Why laboratory studies and human studies show different results• How overheated and reused cooking oils can become harmful• What aldehydes are and why they matter• Why extra virgin olive oil remains the gold standard• The difference between saturated fats and unsaturated fats• How dietary patterns matter far more than one single ingredient---⚡ Oils Discussed:🫒 Extra Virgin Olive Oil🌻 Sunflower Oil🌽 Corn Oil🌾 Canola Oil🌱 Soybean Oil🌼 Safflower Oil🍇 Grapeseed Oil🥥 Butter and Saturated FatsEach oil has a different nutritional profile, but current human research suggests that fresh, properly stored seed oils do not increase inflammation on their own.---🧬 Why This Matters:✔️ Omega-6 fats are essential nutrients your body needs✔️ Human clinical studies do not show that seed oils increase inflammation✔️ Repeated heating and deep frying can create harmful oxidation products✔️ Proper storage helps preserve oil quality✔️ Extra virgin olive oil provides beneficial polyphenols that support heart, brain, immune, and gut health✔️ Your overall dietary pattern has a much bigger impact on health than any single cooking oilNutrition is rarely about one ingredient.It's about the bigger picture of how foods work together over time.---🍽️ Practical Takeaways:• Use fresh oils and store them away from heat and light• Avoid repeatedly reusing frying oil• Limit deep-fried and ultra-processed foods• Cook more meals at home• Make extra virgin olive oil your primary cooking and finishing oil• Eat more omega-3-rich foods like salmon, walnuts, and flaxseed• Focus on whole-food eating patterns instead of nutrition myths---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover what the science really says about seed oils, inflammation, omega-6 fats, and the healthiest oils to include in your diet.https://youtu.be/zcqSYsHA0Jw---#inflammation #nutrition #drwilliam #longevity #healthy #health #foodasmedicine #cancer #stemcells #antiaging #hearthealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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  “This ONE FOOD Can Repair Your DNA and END Inflammation!” (Scientifically Proven) | Dr. William Li 07.11.2026 17m

  “This ONE FOOD Can Repair Your DNA and END Inflammation!” (Scientifically Proven) | Dr. William LiUploaded 10-10-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on inflammation, gut health, metabolism, longevity, and Food as Medicine:https://youtu.be/ZBuPjKmgejs---“This ONE FOOD Can Repair Your DNA and END Inflammation!” (Scientifically Proven) | Dr. William LiWhat if one simple fruit could help protect your DNA, nourish your gut bacteria, support your immune system, and reduce inflammation?In this video, Dr. William Li explains why kiwi is an underrated food for healthy aging—and how its vitamin C, antioxidants, and dietary fiber support some of your body's most important health defense systems.But kiwi is only the beginning.Dr. Li also reveals why green tea is one of his favorite drinks for circulation, how your gut microbiome influences inflammation, why visceral fat can be dangerous even in thin people, and which everyday grocery store foods can support a healthier metabolism.🔬 What You'll Learn:• Why kiwi is a powerful source of vitamin C and antioxidants• How antioxidants help protect DNA from oxidative damage• The connection between dietary fiber, gut bacteria, and inflammation• How your gut microbiome supports immune defenses• Why healthy blood vessels are essential for longevity• How green tea polyphenols support circulation• The surprising connection between cold water and thermogenesis• Why visceral fat can increase disease risk even in people who appear thin• Which affordable foods support gut health and metabolic health🥝 Why Kiwi Is So Good for Your BodyKiwi contains two particularly important nutrients:🍊 Vitamin C — An antioxidant that helps protect cells against oxidative damage, which can contribute to DNA mutations.🌱 Dietary Fiber — Nourishes beneficial gut bacteria that produce compounds involved in regulating inflammation and supporting immune function.When your gut bacteria are well-fed, they help maintain a healthier gut environment and communicate with your immune system.And because your immune system helps identify and eliminate abnormal cells, supporting your gut microbiome is one important part of protecting your long-term health.🍵 Green Tea, Inflammation and Healthy CirculationDr. Li also explains why green tea is one of his favorite everyday drinks.Green tea contains polyphenols and catechins, plant compounds studied for their antioxidant effects and potential benefits for cardiovascular health.Healthy circulation is essential because your blood vessels deliver oxygen and nutrients throughout your body.Dr. Li explains how angiogenesis—the growth and maintenance of blood vessels—plays an important role in maintaining healthy organs and supporting longevity.🛒 More Foods Worth Adding to Your Grocery List:🥝 Kiwi — Vitamin C and gut-supporting fiber 🫐 Blueberries, strawberries, raspberries and blackberries — Polyphenols and antioxidants 🍵 Green Tea — Catechins and circulation-supporting compounds 🫘 Beans — Fiber for your microbiome and metabolism 🫒 Extra Virgin Olive Oil — Beneficial fats and polyphenols 🍅 Tomatoes and Tomato Paste — Lycopene and other protective plant compounds 🐟 Sardines and Mackerel — Omega-3 fatty acids 🍄 Mushrooms — Beneficial bioactive compounds The best part? Many of these foods are affordable, accessible, and easy to incorporate into meals you already enjoy.🧬 The Bigger Picture: Protecting Your Health From WithinYour body has natural systems that help protect your DNA, regulate inflammation, maintain healthy blood vessels, and defend against disease.Supporting those systems doesn't require an extreme diet.It starts with simple, consistent Learn more about your ad choices. Visit megaphone.fm/adchoices
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  We Finally Know How Artificial Sweeteners Impacts Your Gut and Brain | Dr. William Li 07.11.2026 21m

  We Finally Know How Artificial Sweeteners Impacts Your Gut and Brain | Dr. William LiUploaded 22-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on nutrition, longevity, gut health, and Food as Medicine:https://youtu.be/IC_oE6mpRZU---We Finally Know How Artificial Sweeteners Impacts Your Gut and Brain | Dr. William LiArtificial sweeteners are often marketed as healthier alternatives to sugar—but new research is raising important questions.Can certain artificial sweeteners disrupt your gut microbiome? Affect your brain's appetite signals? Increase inflammation? And are some sugar substitutes safer than others?In this video, Dr. William Li explains the latest science on how commonly used artificial sweeteners and food additives may influence your gut bacteria, brain function, metabolism, and overall health. He also shares practical strategies to help you make healthier choices without giving up sweetness altogether. ---What You'll Learn:• How artificial sweeteners may affect your gut microbiome• Why your gut bacteria influence your immune system and brain• The connection between sweeteners and appetite control• Food additives that may reduce beneficial gut bacteria• Why gut barrier health matters for inflammation• Natural sweetener alternatives supported by current evidence• Foods that help nourish beneficial gut bacteria• Simple ways to read ingredient labels more effectively---Artificial Sweeteners and Additives Discussed:• Sucralose• Erythritol• Xylitol• Saccharin• Potassium Sorbate• Sodium Benzoate• Sodium Bisulfite• Polysorbate 80---Foods That Support a Healthy Gut:🥦 Broccoli🥑 Avocados🥝 Kiwi🧄 Garlic🧅 Onions🌰 Walnuts🥜 Pecans🌾 Whole Grains🫘 Beans and Lentils🍯 Raw Honey🍁 Pure Maple SyrupThese foods help nourish your microbiome, support short-chain fatty acid production, strengthen your gut barrier, and promote long-term health.---Why This Matters:✔️ Your gut and brain communicate constantly.✔️ Healthy gut bacteria help regulate inflammation.✔️ A strong gut barrier supports your immune system.✔️ Reading ingredient labels can help you make more informed food choices.✔️ Small daily decisions can have a meaningful impact on your long-term health.Food isn't just calories—it's information that communicates with every system in your body.---Simple Daily Habits:• Read ingredient labels before buying packaged foods• Choose minimally processed foods whenever possible• Eat more fiber-rich fruits, vegetables, legumes, and whole grains• Feed your healthy gut bacteria every day• Choose naturally sweet whole foods when possible• Be mindful of hidden artificial sweeteners in protein powders, drinks, sauces, and snacks---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to learn what the latest research says about artificial sweeteners, your gut microbiome, brain health, and how simple food choices can help protect your long-term health.https://youtu.be/IC_oE6mpRZU---#drwilliamli #guthealth #artificialsweeteners #microbiome #nutrition #foodasmedicine #brainhealth #healthyaging #longevity #inflammation #metabolism #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Immune Boosting Foods on Rachael Ray #STAYHOME | Dr. William Li 07.11.2026 6m

  I always love the opportunity to join my good friend Rachael Ray on her show. This time, for her #STAYHOME edition, we had the pleasure of talking from the comfort of our own homes, and were even joined by her husband John. As a follow up to my video on the 10 Things to Eat Right Now To Fight Back Against COVID-19 I shared a few of my go to items that I suggest incorporating into your meals to help boost your immune system. I was happy to hear that Rachel and John have already been adding a few of these items to their dishes. Uploaded 01-05-20CONNECT WITH ME:www.drwilliamli.comhttps://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Can Food Improve Lung Function? Yes—And Here’s Why | Dr. Li Explains 07.11.2026 42m

  📖 Download my FREE 10 Foods to Improve Cholesterol Levels resource HERE: https://news.drwilliamli.com/c/10foodsforcholesterol🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!Uploaded 11-03-25__________The Science of Lung Health: How Food Can Protect Your LungsYour lungs are working 22,000 times a day to bring in oxygen and keep your body functioning. But pollution, toxins, and everyday exposures—like fumes from nail polish remover or wildfire smoke—can damage lung tissue over time. Fortunately, science shows that certain foods can support your lung health by reducing inflammation, improving oxygen delivery, and strengthening your body’s natural defenses.In this episode, I break down how your lungs defend themselves and the research-backed foods that can help keep them strong.Topics Covered in This Video:✔️ The 5 key health defense systems that protect your lungs (01:04)✔️ Why angiogenesis (your body's blood vessel network) is critical for oxygen exchange (01:37)✔️ The role of stem cells in repairing lung tissue from daily damage (02:09)✔️ How the gut microbiome influences inflammation in the lungs (02:41)✔️ Environmental threats like pollution, fumes, and fine particulate matter (09:42)✔️ The evidence behind green tea and its role in lowering lung inflammation (14:52)✔️ How dietary fiber enhances lung immunity and reduces infection risk (21:58)✔️ The surprising lung-protective properties of dark chocolate (28:18)Science-Backed Foods That Support Lung Health:✅ Green Tea – Polyphenols that combat inflammation and protect lung cells✅ High-Fiber Foods – Supports gut health, which in turn regulates lung inflammation✅ Dark Chocolate – Contains proanthocyanidins that improve blood flow and lung function#EatToBeatDisease #EatToBeatYourDiet #LungHealth #FoodAsMedicine #DrWilliamLi #GreenTea #DarkChocolate #GutHealth #COPD #Inflammation #ImmuneHealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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  THESE Carbs Boost Energy, Heal Your Gut and STOP Overeating | Dr. William Li 07.11.2026 17m

  Do This 1 Thing to Your RICE...To Lower Carbs and Heals Gut! I Dr. William LiUploaded 01-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on gut health, metabolism, healthy aging, and Food as Medicine:https://youtu.be/t2jsb3lFOqk---Do This 1 Thing to Your RICE...To Lower Carbs and Heals Gut! I Dr. William LiWhat if one simple change to the way you prepare rice could make it better for your gut and metabolism?Most people think white rice is just an empty carbohydrate. But the latest science tells a very different story.In this video, Dr. William Li explains how cooling cooked rice transforms part of its starch into resistant starch—a special type of fiber that feeds your gut microbiome, supports metabolic health, and may improve insulin sensitivity. Along the way, he also reveals why several other misunderstood foods—including eggs, potatoes, popcorn, and dark chocolate—can actually support your health when they're prepared the right way.---🔬 What You'll Learn:• Why leftover white rice can be healthier than freshly cooked rice• How resistant starch feeds your gut microbiome• The surprising truth about eggs and cholesterol• Why cooled potatoes support metabolic health• How popcorn can help control appetite• Why dark chocolate supports healthy blood flow• How food preparation changes the way your body responds to food• The biggest myths about "healthy" and "unhealthy" foods---⚡ 5 Surprisingly Healthy Foods:🍚 Day-old White Rice🥔 Cooled Potatoes🥚 Eggs🍿 Popcorn🍫 Dark Chocolate (70–80%+ Cacao)When prepared correctly and eaten in moderation, these foods can help nourish your gut microbiome, support your metabolism, improve circulation, and strengthen your body's natural health defenses.---🧬 Why This Matters:✔️ Resistant starch feeds beneficial gut bacteria✔️ A healthy microbiome produces anti-inflammatory compounds✔️ Choline supports memory and brain function✔️ Dark chocolate promotes healthy nitric oxide production✔️ Fiber helps regulate appetite and digestion✔️ How you prepare food can be just as important as what you eatFood isn't simply calories.It's information that changes how your body functions.---🍽️ Simple Daily Habits:• Cool cooked rice and potatoes overnight before eating• Enjoy one egg daily, cooked in extra virgin olive oil or boiled• Choose 70–80% dark chocolate• Air-pop popcorn and season with herbs instead of artificial flavorings• Pair dark chocolate with black coffee for extra polyphenols• Focus on quality, preparation, and portion size---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover why science is changing what we know about carbohydrates, gut health, metabolism, and the foods you've been told to avoid.https://youtu.be/t2jsb3lFOqk---#guthealth #longevity #microbiome #healthyaging #metabolism #drwilliam #nutrition #foodasmedicine #carbs Learn more about your ad choices. Visit megaphone.fm/adchoices
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  “This Kills Stage 4 Cancer!” - How To STARVE and Prevent Colon Cancer! | Dr. William Li 07.11.2026 21m

  FOLLOW THIS ADVICE TO PREVENT COLON CANCER! I Dr. William LiUploaded 01-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on cancer prevention, immunity, gut health, and Food as Medicine:https://youtu.be/7tuxMYPmaBA---FOLLOW THIS ADVICE TO PREVENT COLON CANCER! I Dr. William LiDid you know your body is fighting cancer every single day?In this video, Dr. William Li explains how your immune system, gut microbiome, diet, and lifestyle work together to help defend against colorectal cancer—and why some of the most exciting breakthroughs in cancer treatment are now focusing on activating your body's own natural defenses.While no food can prevent or cure cancer on its own, research continues to show that healthy eating patterns, physical activity, and a healthy gut microbiome can play an important role in supporting overall health and reducing cancer risk.---🔬 What You'll Learn:* How your immune system destroys microscopic cancers every day* Why chronic inflammation increases colorectal cancer risk* The breakthrough cancer treatment changing oncology: immunotherapy* How your gut microbiome influences immune function* The surprising gut bacterium linked to better immunotherapy outcomes* Foods that help support healthy inflammation and immune defenses---⚡ Foods That Support Colon Health:🥦 Broccoli🥬 Kale🥬 Brussels Sprouts🌿 Arugula🫘 Beans and Lentils🫛 Chickpeas🌱 Soybeans and Edamame🍎 Pears🍇 Colorful Fruits and Vegetables🍵 Green Tea☕ Coffee🫒 Extra Virgin Olive Oil🐟 Omega-3 Rich Seafood🍎 Pomegranate🥣 Oatmeal🌶️ Chili Peppers🍇 Concord Grapes🍒 Dried Cranberries---🧬 Why This Matters:✔️ Your immune system naturally patrols your body for abnormal cells✔️ Chronic inflammation can increase disease risk✔️ A healthy gut microbiome helps regulate immune function✔️ Polyphenols and dietary fiber nourish beneficial gut bacteria✔️ Healthy lifestyle habits support your body's natural defensesThe future of medicine isn't choosing between food and medicine.It's understanding how they work together.---🍽️ Simple Daily Habits:* Eat more colorful plant foods every day* Increase dietary fiber from whole foods* Include cruciferous vegetables regularly* Drink green tea or coffee without excess sugar* Choose extra virgin olive oil as your primary cooking oil* Stay physically active* Limit ultra-processed foods, smoking, and excess alcohol---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover how your immune system, gut microbiome, and everyday food choices work together to help support your body's natural defenses against colorectal cancer.https://youtu.be/7tuxMYPmaBA---#drwilliamli #cancer #coloncancer #cancerprevention #guthealth #foodasmedicine #nutrition #health #inflammation #microbiome #longevity Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Exponential Medicine | Food As Medicine | Dr. William Li 07.11.2026 40m

  Exponential Medicine | November 2019Uploaded 09-04-20What is Exponential Medicine?Exponential Medicine is a unique and intensive four-day experience that gathers world-class faculty, innovators and organizations from across the biomedical and technology spectrum to explore and leverage the convergence of fast moving technologies in the reinvention of health and medicine.Our home in San Diego at the iconic Hotel del Coronado is the magic X-factor in building connections and catalyzing deeper-than-usual conversation among faculty and participants. We make full use of one of America’s most beautiful seaside resorts; its history beautifully complements the future-focus of Exponential Medicine.From talks given in a custom-designed theater with multiple configurations for listening and idea generation, to our hands-on technology lab, beachside morning yoga, dinners, and bonfires—Exponential Medicine is a high energy, bold redesign of a medical conference. - https://exponential.singularityu.org/medicine/CONNECT WITH ME:WEBSITE: https://drwilliamli.comINSTAGRAM: https://www.instagram.com/drwilliamli/TWITTER: https://twitter.com/drwilliamliTIKTOK: https://www.tiktok.com/@drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices
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  "This Food Can STOP INFLAMMATION and Starve Cancer!" - Scientific Proof | Dr. William Li 07.11.2026 17m

  "This Food Can STOP INFLAMMATION and Starve Cancer!" - Scientific Proof | Dr. William LiUploaded 01-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on cancer prevention, inflammation, gut health, immunity, and Food as Medicine:https://youtu.be/c3cpBYLlHwA---"This Food Can STOP INFLAMMATION and Starve Cancer!" - Scientific Proof | Dr. William LiCan the foods you eat actually help your body fight cancer?The science is revealing something remarkable.Certain foods can support the biological systems your body already uses to fight disease—from cutting off the blood supply tumors need to grow, to supporting immune cells, improving your gut microbiome, lowering chronic inflammation, and even targeting cancer stem cells.In this video, Dr. William Li breaks down the research behind cancer-fighting foods and explains how everyday foods like tree nuts, pomegranates, green tea, blueberries, broccoli sprouts, purple potatoes, coffee, and fiber-rich foods can activate your body's natural health defenses.Food is not a substitute for cancer treatment—but it can be a powerful tool alongside appropriate medical care.---🔬 What You'll Learn:• The remarkable study involving tree nuts and stage 3 colon cancer• How your gut microbiome influences inflammation and immune function• Why the gut bacteria Akkermansia muciniphila is being studied in cancer immunotherapy• Which foods naturally help support Akkermansia• How cancers grow blood vessels to feed themselves• What anti-angiogenic foods are and why they matter• How certain foods can help your body's natural defenses starve cancer• What cancer stem cells are and why they're important• Which foods have been studied for their effects on cancer stem cells• How blueberries and broccoli sprouts support immune defenses• Why dietary fiber can help lower inflammation through your gut microbiome• How prebiotic and probiotic foods support gut and immune health---🥜 The Tree Nut and Cancer Study:In a study involving 826 people with stage 3 colon cancer who were receiving conventional cancer treatment, those who ate two servings of tree nuts per week were associated with a 57% improvement in survival.Why might nuts matter?Tree nuts contain healthy fats that support immune function and dietary fiber that feeds beneficial gut bacteria.Your gut microbiome can then produce compounds that help regulate inflammation and support immune function.This is one example of why food can be an important part of supporting the body's natural health defenses alongside medical treatment.---🦠 Your Gut Microbiome and Cancer:Your gut bacteria do much more than help digest food.A healthy gut microbiome can:✔️ Support your immune system✔️ Help regulate inflammation✔️ Produce beneficial short-chain fatty acids✔️ Influence your body's response to diseaseOne particularly fascinating bacterium is Akkermansia muciniphila.Research discussed in this video found that cancer patients who did not respond to immunotherapy were lacking healthy levels of this important gut bacterium.Foods that can naturally help support Akkermansia include:🍎 Pomegranates🔴 Cranberries🥭 Mangoes🌶️ Chili Peppers🥢 Chinese Black Vinegar---🧬 Foods and Cancer Stem Cells:Cancer stem cells are especially important because they can help regenerate a tumor after treatment.But research is uncovering natural compounds in certain foods that can act against cancer stem cells.Dr. Li discusses:🍠 Purple Potatoes🍵 Green Tea☕ Coffee🥜 WalnutsPurple potatoes contain anthocyanins that have been studied for their effects on colon cancer stem cells.Green tea and coffee also contain powerful bioactive compounds being investigated fo Learn more about your ad choices. Visit megaphone.fm/adchoices
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  “THIS Gut Bacteria Might Be The Real Cancer Cure” - EAT THIS To Get Them | Dr. William Li 07.11.2026 15m

  “THIS Gut Bacteria Might Be The Real Cancer Cure” - EAT THIS To Get Them | Dr. William LiUploaded 17-06-26📖 Download my FREE Simple Guide here: https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course: https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on cancer prevention, gut health, immunity, and Food as Medicine:https://youtu.be/soJm7xA493k---Chapters: 0:00 - The Beginning of the End for Stage 4 Cancer0:55 - The Responders Study: The One Microbe That Dictates Cancer Survival1:52 - Where Ackermansia Grows: A Mapping of the Human Colon3:00 - DIY Ackermansia: The Pomegranate, Cranberry, and Black Vinegar Protocol3:54 - The 10,000 Daily Mutations: Why Don't We All Have Cancer?5:17 - The Police Cruiser Analogy: How Your Immune System Patrols Micro-Tumors6:17 - The 1-Centimeter Barrier: Why Palpable Lumps Already Contain 1 Billion Cells7:13 - 100 Million Blood Vessels: How Tumors Hijack Angiogenesis to Grow 16,000X8:32 - Anti-Angiogenic Staples: Using Coffee and Tea to Starve Microscopic Cancers9:14 - The Cornell "Skinny Fat" Study: Tracking Invisible Visceral Fat Over 13 Years10:31 - Pouring Gasoline on Embers: How Internal Inflammation Promotes 14 Cancers--- “THIS Gut Bacteria Might Be The Real Cancer Cure” - EAT THIS To Get Them | Dr. William LiWhat if one of the most important discoveries in cancer research wasn't a drug...But a single gut bacterium?In this video, Dr. William Li explains the groundbreaking science behind **Akkermansia muciniphila**—a beneficial gut bacterium that researchers have linked to stronger immune responses and improved outcomes in cancer immunotherapy.While no single food can cure cancer, emerging research suggests that supporting your gut microbiome may play an important role in helping your body's natural defenses function at their best.---🔬 What You'll Learn:* The gut bacterium researchers are calling a breakthrough in cancer science* Why some patients respond to immunotherapy while others don't* How your immune system destroys microscopic cancers every day* The surprising connection between gut health, inflammation, and cancer risk* Why excess visceral fat may increase cancer risk* The foods that naturally support beneficial gut bacteria and immune health---⚡ Foods That Support Akkermansia:🍎 **Pomegranate** – Supports the growth of Akkermansia and provides powerful polyphenols.🫐 **Cranberries** – Rich in compounds that help nourish beneficial gut bacteria.🍇 **Concord Grapes** – Contain bioactives linked to a healthier microbiome.🌶️ **Chili Peppers** – May promote the growth of Akkermansia while supporting metabolism.🥢 **Chinese Black Vinegar** – A traditional food shown to encourage Akkermansia growth.☕ **Coffee** – Contains polyphenols that support your body's natural health defenses.🍵 **Tea** – Rich in catechins that benefit both gut health and immunity.---🧬 Why This Matters:✔️ Your immune system identifies and removes abnormal cells every day.✔️ Gut bacteria communicate directly with your immune system.✔️ Chronic inflammation can create an environment where disease thrives.✔️ Supporting your microbiome may help strengthen your body's natural defenses.✔️ Diet and lifestyle influence both immunity and metabolic health.The future of medicine isn't choosing between food and medicine. It's understanding how they work together.---🍽️ Simple Daily Habits:* Eat more polyphenol-rich fruits* Include fermented and plant-based foods regularly* Drink coffee or tea without excess sugar* Reduce excess visceral fat through healthy habits* Support your immune system with consistent nutrition and movement---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the fascinating science connecting your gut microbiome, im Learn more about your ad choices. Visit megaphone.fm/adchoices
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  "This Food Can STOP INFLAMMATION and Starve Cancer!" - What You NEED TO KNOW! | Dr. William Li 07.11.2026 15m

  THIS Gut Bacteria STARVES Cancer and Build Immune System (Scientifically Proven) | Dr. William LiUploaded 06-10-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on gut health, cancer prevention, immunity, longevity, and Food as Medicine:https://youtu.be/9K3XW8TJc24---THIS Gut Bacteria STARVES Cancer and Build Immune System (Scientifically Proven) | Dr. William LiWhat if the bacteria living inside your gut could influence your immune system, inflammation—and even the biological processes involved in cancer?In this video, Dr. William Li explains fascinating research into Lactobacillus reuteri, a beneficial gut bacterium being studied for its effects on immunity, inflammation, wound healing, and the gut-brain connection.But that's only part of the story.Dr. Li also reveals how everyday foods including tomatoes, tree nuts, berries, broccoli, green tea, and matcha contain powerful bioactive compounds that interact with your body's natural health defense systems—including angiogenesis, the process your body uses to grow and maintain blood vessels.🔬 What You'll Learn:• How tumors can recruit blood vessels to feed their growth• How certain foods may influence angiogenesis• What makes matcha different from regular green tea• The research behind matcha and breast cancer stem cells• What Lactobacillus reuteri does inside the body• How gut bacteria communicate with the brain• The connection between L. reuteri, oxytocin, inflammation, and immunity• What animal research has found about L. reuteri and breast tumors• Which foods may naturally contain Lactobacillus reuteri🦠 The Gut Bacteria Researchers Are StudyingLactobacillus reuteri is a beneficial bacterium that can live in the human gut and has a remarkable relationship with the rest of the body.Research discussed by Dr. Li shows that L. reuteri can communicate through the gut-brain connection and influence the release of oxytocin. It's also being investigated for its effects on inflammation and immune function.Even more fascinating: in laboratory animal research involving animals prone to developing breast cancer, L. reuteri was associated with reductions in both breast tumor size and incidence. :chatgpt-content-reference{index="1"}This does NOT mean L. reuteri cures or treats cancer in humans. But it demonstrates why researchers are increasingly interested in the relationship between the microbiome, immune system, inflammation, and cancer biology.🍵 Why Matcha Is So InterestingGreen tea contains powerful polyphenols called catechins.But with matcha, you're consuming the entire powdered tea leaf rather than simply steeping it in water—which means you're getting the compounds contained throughout the leaf as well as its dietary fiber.Dr. Li also discusses laboratory research investigating matcha's effects on breast cancer stem cells, an area of cancer biology researchers are particularly interested in because cancer stem cells may play a role in tumor recurrence. :chatgpt-content-reference{index="2"}🥦 Foods Dr. Li Discusses:🍅 Tomatoes🌰 Walnuts, pistachios, almonds, macadamias and pine nuts🥦 Broccoli and other Brassica vegetables🫐 Blueberries❤️ Raspberries🍓 Strawberries🍵 Green tea🍵 MatchaThese foods contain natural bioactive compounds—including polyphenols, catechins, ellagic acid, and sulforaphanes—that researchers have studied for their effects on the body's health defense systems.🧬 Where Can You Find Lactobacillus reuteri?Dr. Li discusses traditional fermented foods that may contain L. reuteri, including:🥛 Certain yogurts🍞 Traditionally fermented sourdough🧀 Authentic Parmigiano-ReggianoHe also shares his own laboratory research investigating L. reuteri Learn more about your ad choices. Visit megaphone.fm/adchoices
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  3 Foods That Heal The Body, Slow and REVERSE AGING in Days! | Dr. William Li 07.11.2026 15m

  “This ONE Food Can Repair The Body and REVERSE AGING!" | Dr. William LiUploaded 08-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on longevity, stem cells, healthy aging, and Food as Medicine:https://youtu.be/IEVeCAp83L4---“This ONE Food Can Repair The Body and REVERSE AGING!" | Dr. William LiWhat if the key to healthy aging isn't just living longer—but helping your body continuously repair and regenerate itself?Your body was born with millions of stem cells that act like an internal repair system. They help regenerate your muscles, circulation, and other tissues throughout your life.In this video, Dr. William Li explains how certain foods can support these regenerative stem cells—and why extra virgin olive oil is one of his top foods for protecting stem cells as we age.He also reveals two surprising foods that can help support your body's natural renewal process: omega-3-rich seafood and dark chocolate.🔬 What You'll Learn:• How your body's own stem cells repair and regenerate tissue• Why stem cells become increasingly important as you age• How extra virgin olive oil helps protect your stem cells• Why omega-3 fatty acids support regeneration and renewal• How high-cacao dark chocolate can mobilize stem cells• The connection between blood flow, brain health, and longevity• Why Mediterranean and Asian eating patterns are linked to healthy aging• Dr. Li's 3 foundational habits for living a longer, healthier life🫒 Extra Virgin Olive Oil and Stem Cells:Humans are born with millions of stem cells that can be called upon when the body needs to repair and regenerate.Extra virgin olive oil contains powerful plant-based bioactives and healthy fats that Dr. Li explains can help protect these stem cells as we age.It's also a staple in many Blue Zone and Mediterranean eating patterns associated with longevity and healthy aging.But EVOO isn't the only food that supports regeneration.🐟 Omega-3s — found in salmon, sardines, anchovies, mackerel, other seafood, and edible seaweed can support stem-cell regeneration.🍫 Dark Chocolate — high-cacao dark chocolate contains bioactive compounds that can help mobilize stem cells involved in repairing muscles, circulation, and other tissues.🌰 Chestnuts and Fruit Peels — contain ursolic acid, a natural compound that supports healthy blood vessels and circulation.🧬 Why This Matters:Longevity isn't simply about adding more birthdays.It's about maintaining your brain, muscles, circulation, independence, and quality of life as you get older.Dr. Li's three fundamentals for healthy longevity are simple:😴 Get quality sleep🥗 Eat a healthy, mostly plant-forward diet🚶 Stay physically activeThe goal isn't to stop the clock.It's to give your body the tools it needs to continue repairing, rebuilding, and renewing itself as you age.📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover how extra virgin olive oil, omega-3s, dark chocolate, and other foods can support your stem cells, circulation, regeneration, and healthy longevity.https://youtu.be/IEVeCAp83L4#longevity #stemcells #drwilliamli #healthyaging #inflammation #antiaging #antiinflammatory #regeneration Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Scientifically Proven To Repair DNA, SLOW and REVERSE AGING! | Dr. William Li 07.11.2026 21m

  Uploaded 09-06-26 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Red Light Therapy Actually Does Inside Your Cells (Scientifically Proven) | Dr. William Li 07.11.2026 16m

  We Finally Know The Incredible Impacts of RED-LIGHT THERAPY I Dr. William LiUploaded 26-09-26For more information about BestQool and their red light therapy products: https://www.bestqool.com/?sca_ref=8773062.GXIkBYvuhyUse code DRLI10 for 10% off.🔴 Bestqool Pro300 Red Light Therapy Panel: Combines 4 wavelengths of red and near-infrared light (630nm, 660nm, 850nm and 940nm) to target both surface and deeper tissues, supporting circulation, inflammation, muscle recovery, and overall wellness: https://bit.ly/3ROVKr8👉 Bestqool Red Light Therapy Stand: Pair your Pro300 with the adjustable stand for easier, hands-free sessions and better positioning when targeting different areas of your body: https://bit.ly/3RMq2ur📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on inflammation, circulation, longevity, and Food as Medicine:https://youtu.be/UF1i77fEpnA---We Finally Know The Incredible Impacts of RED-LIGHT THERAPY I Dr. William LiCan red light therapy actually improve circulation, lower inflammation, and help your muscles recover faster?For years, red light therapy generated plenty of buzz—but what does the science actually show?In this video, Dr. William Li breaks down the growing research behind red and near-infrared light therapy, including human studies on blood flow, inflammation, exercise performance, muscle soreness, and recovery.He also explains why he went from being skeptical about red light therapy to incorporating the Bestqool Pro300 into his own routine.🔬 What You'll Learn:• How red and near-infrared light affect the human body• How near-infrared light can increase nitric oxide and improve blood flow• The human study showing blood flow improved 27%—and increased to 54% 20 minutes later• How red light therapy may help regulate inflammation• Why light therapy before exercise may improve performance and recovery• What research shows about muscle soreness and muscle damage• The difference between red light and near-infrared wavelengths• How Dr. Li incorporates red light therapy into his routine• How long and how often red light therapy was used in clinical research🔴 Red Light Therapy and Blood Flow:Every tissue in your body depends on healthy circulation.Your blood delivers oxygen and nutrients to your muscles, brain, heart, skin, and organs while carrying away waste.Research discussed by Dr. Li found that near-infrared light can stimulate the endothelial lining of blood vessels to release nitric oxide—a molecule that helps blood vessels relax and improves circulation.In a randomized controlled human study, just five minutes of near-infrared light increased blood flow in small blood vessels by 27%. Twenty minutes later, the improvement reached 54%.💪 Red Light Therapy, Inflammation and Recovery:Research has also investigated red and near-infrared light for exercise performance and muscle recovery.Studies discussed in this video found that light therapy was associated with:✔️ More exercise repetitions✔️ Delayed exhaustion✔️ Less muscle soreness✔️ Lower creatine kinase, a marker of muscle damage✔️ Faster strength recovery✔️ Lower inflammatory markers in certain clinical settingsInterestingly, some of the strongest exercise-related results occurred when light therapy was used BEFORE exercise rather than only afterward.⚡ The Bestqool Pro300:The Bestqool Pro300 combines four wavelengths:🔴 630nm + 660nm red light for more superficial tissues🔴 850nm + 940nm near-infrared light that can penetrate deeper into muscles and jointsDr. Li typically incorporates approximately 10 minutes into his routine while checking email, reading, or winding down before bed.Research protocols vary, but studies discu Learn more about your ad choices. Visit megaphone.fm/adchoices
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  2 Amazing Spices That Repair DNA, Fight Cancer and Reduce Inflammation | Dr. William Li 07.11.2026 16m

  Download my FREE 3 Disease Fighting Foods for Spring resource HERE: https://news.drwilliamli.com/c/foodsforspringJOIN MY COURSES: https://eat-to-beat-disease.teachable.com------- In this video, Dr. William Li dives into the incredible health benefits of two powerhouse spices: ginger and turmeric. These roots aren’t just for flavor—they pack potent anti-inflammatory and antioxidant properties that can support your overall health, fight disease, and even slow down aging.Uploaded 22-06-24Why are ginger and turmeric so beneficial?Ginger and turmeric are known for their unique bioactive compounds—gingerol in ginger and curcumin in turmeric—that can help reduce inflammation, improve blood flow, support brain health, and protect your DNA. They are a must-have addition to your diet for longevity and healing.From promoting heart health and reducing joint pain to boosting brain function and fighting cancer, ginger and turmeric are simple yet powerful foods to incorporate into your daily routine.What you’ll learn in this video:- The anti-inflammatory effects of ginger and turmeric- How curcumin and gingerol help protect your DNA- The benefits for heart, brain, and joint health- Simple ways to incorporate these foods into your dietWhether you’re using them fresh or in their dried spice form, ginger and turmeric can be easily added to your meals and beverages for a boost of flavor and health benefits. Watch now to learn how this dynamic duo can improve your overall wellness!Helpful Links:- Check out my website to stay connected: https://drwilliamli.com/- Subscribe for more science-backed health tips: https://www.youtube.com/drwilliamli?sub_confirmation=1 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Advancing Federal Nutrition Research to Improve America's Health with Dr. William Li 07.11.2026 6m

  Nutrition plays a critical role in helping to activate our body's defenses at every stage in our lives and fight disease. Check out this excerpt from a recent live stream with the Bipartisan Policy Center and visit my website for more information on how you can Eat to Beat Disease. Uploaded 17-07-20www.drwilliamli.comFollow me on Social Media:https://www.tiktok.com/@drwilliamlihttps://twitter.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://www.instagram.com/drwilliamli/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Conversation with Dr. Will Bulsiewicz - PART ONE | Dr. Li and Friends 07.11.2026 34m

  In this episode of Dr. Li and Friends, I’m joined by Dr. Will B, a board-certified gastroenterologist and gut health expert. With 14 years as an MD with the latest cutting-edge medical research, Dr. Will B helps people face their health goals and challenges head-on and achieve incredible results.Uploaded 23-08-22If you’re ready to take the next step for your health, check out my Eat to Beat Disease course here: https://bit.ly/3amuevjMORE ABOUT DR. WILL BULSIEWICZDr. Bulsiewicz is a board-certified gastroenterologist and author known for his exploration of the relationship between the gut microbiome and plant-based nutrition. He has won multiple awards and distinctions for his work as a clinician and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. Dr. Will B helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.Follow Dr. Will B on Social Media: https://www.facebook.com/theguthealthmdhttps://www.instagram.com/theguthealthmd/Grab a copy of "Fiber Fueled" - https://amzn.to/3ca7sIbFollow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe#EatToBeatDisease Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Drink To Beat Disease: Tea Series with Dr. William Li and Harney and Sons 07.11.2026 40m

  Join Dr. William Li and Mike Harney of Harney and Sons for a discussion about tea, including how different varieties have health benefits.Uploaded 11-08-21Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices