WELLPOWER: Breath, Cold & Biohacking

Episodes

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  WHY YOU CAN’T RELAX—AND HOW YOUR BREATH CAN HELP - E155 24.09.2026 51m

  Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave shares his incredible path from professional lifeguard to intensive care paramedic to mindset maestro, weaving in powerful insights on stress, recovery, and the science of breath. With a refreshing blend of grounded wisdom and high-performance strategy, this conversation will inspire you to take radical ownership of your physical and mental health—and maybe even trade your coffee break for a breathwork flow or a cold plunge. Whether you're an athlete, executive, or just someone trying to stay afloat in the chaos, this episode delivers tools you can use today to find your calm in the storm. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can we train ourselves to stay calm and in control under stress, both physically and mentally?• Why is recovery just as important as performance in achieving long-term success and well-being?• What role does nature, breathwork, and self-awareness play in building a high-performance lifestyle?KEY TIMESTAMPS:(00:00) - Working with athletes and breath work (09:00) - Creating calm through controlled stress (11:00) - Importance of learning to downshift (13:00) - Treating specialization like athleticism (15:00) - Stress + recovery = growth (16:00) - Language shift to reach high performers (17:00) - Reframing breath work for teams (20:00) - Nutrition and sleep explained (21:00) - Exercise, social connection, and nature (24:00) - Simplicity and creativity in self-care (25:00) - Leadership and weaving in micro-breaks (27:00) - Radical ownership and building habits (29:00) - Meditation and learning from it (32:00) - Rethinking the gym and mobility (34:00) - Reconnecting with nature for training (36:00) - Subconscious patterns under pressure (39:00) - Thought → emotion → action cascade (42:00) - Identifying and replacing old patterns (46:00) - Technology vs. internal awareness MENTIONS:Website: https://wmw.co.nz/ Instagram: https://www.instagram.com/integrated__training/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, human performance coaching, breathwork for stress relief, high performance mindset training, recovery rituals for athletes, nervous system regulation techniques, emotional regulation, Dave WoodCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): https://www.wellpower.life/shop
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  YOU’RE PROBABLY NOT HYDRATING THE WAY YOU THINK - E154 17.09.2026 1h 7m

  What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the science in an engaging, easy-to-digest way—without overwhelming you with complex jargon. She shares real-life insights on how mineral depletion is silently impacting our health and how daily mineral intake can help support hydration, detoxification, gut health, mitochondrial function, and so much more. If you’re only focusing on vitamins, you might be missing the foundation of true vitality. Tune in, transform the way you think about minerals and let's beam up your health! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• Why are minerals essential for overall health, and how do they support the body's energy production and detoxification processes?• What factors contribute to modern mineral deficiencies, and why is it difficult to obtain enough minerals through diet alone?• How do humic and fulvic minerals improve mineral absorption and hydration compared to traditional supplements like salt-based electrolytes?KEY TIMESTAMPS:(00:00) - Understanding Minerals and Their Role(09:00) - What Are Minerals & Why We Need Them?(14:00) - Why Are We Mineral Deficient?(22:00) - The Problem with Salt-Based Electrolytes(28:00) - How to Properly Replenish Minerals(36:00) - Understanding Humic & Fulvic Minerals(45:00) - The Detoxification Power of Minerals(52:00) - The Benefits of Topical Mineral Sprays(58:00) - How to Start with Beam MineralsMENTIONS:Website: https://www.beamminerals.com/Instagram: https://www.instagram.com/carolinealan.official/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Cellular Hydration, Electrolyte Balance, Humic and Fulvic Minerals, Beam Minerals, Caroline Alan, Glyphosate DetoxCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): https://www.wellpower.life/shop
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  IS STRESS SECRETLY KEEPING YOU SICK? - E153 10.09.2026 1h 10m

  The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we can reclaim vitality by working with our body instead of against it. She breaks down the science behind detoxification, inflammation, and nervous system regulation, and shares practical tools for shifting our frequency, reducing stress, and optimizing well-being at every level. If you've ever struggled with chronic inflammation, stress overload, or just felt stuck in your health journey, this episode is packed with insights that can completely rewire the way you approach healing. Get ready for an eye-opening conversation that blends cutting-edge science with ancient wisdom—and by the end, you’ll walk away with actionable steps to reset your body, elevate your mindset, and start healing from the inside out. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How do cognitive neuroscience and subconscious reprogramming influence the body's ability to heal and regulate stress?• What are the key steps for an effective and sustainable detoxification process?• How does allostatic load impact injury prevention and overall health resilience?KEY TIMESTAMPS: (00:00) - Exploring subconscious reprogramming (05:00) - Functional medicine, chiropractic care, and neuroscience. (07:00) - Mold poisoning and meditation. (09:00) ­- The role of bodywork in nervous system regulation. (12:00) - Stillness and connection in healing. (14:00) - Addiction to stress and negative emotions. (16:00) - Overcoming resistance to meditation (18:00) - The three pillars of holistic care (26:00) - Inflammatory response and healing process. (29:00) - Simple self-care strategies (30:00) - Detox myths; sustainable detox strategies (36:00) - Labs and testing for toxicity and gut health. (48:00) - Injury prevention, recovery, and the impact of nutrition. (54:00) - Quantum biology, frequency, and energetic healing. (01:00:00) - How thoughts, emotions, and gratitude impact healing.MENTIONS:Website: https://depthwellness.com/ Instagram: https://www.instagram.com/drchristinesmith/?hl=en Mentions: Reclaiming vitalityKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Dr. Christine Smith, dopamine detox, subconscious reprogramming, gut inflammation, chiropractic careCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): https://www.wellpower.life/shop
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  HOW TO OPTIMIZE YOUR BODY THROUGH PERIMENOPAUSE - E152 03.09.2026 1h 19m

  Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity interval training, and provide insights on navigating hormonal changes during perimenopause and menopause. Known for her groundbreaking work in female physiology, Dr. Sims discusses her influential books 'Roar' and 'Next Level,' which aim to break the stigma surrounding women's health issues. Additionally, Dr. Sims explores optimizing female physiological responses to cold immersion practices, highlighting differences between male and female reactions and the impact on conditions like endometriosis. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• Discussing revolutionary work on women's health, physiology, and fitness strategies• Addressing sex differences and biases in sports and biomedical research• Clarity on how glial cells affect brain health and how lactate reduces plaque development• Addressing challenges in women's training and nutrition for optimal performance• Normalizing discussions around perimenopause, menopause, and the benefits of hormone replacement therapy• Science and benefits of cold water immersion for women's health and recoveryKEY TIMESTAMPS:(00:00) - Introduction(03:00) - The Importance of Female-Specific Training(11:23) - Understanding High-Intensity Interval Training (HIIT)(18:53) - Navigating Fitness and Nutrition for Women(39:56) - The Role of Circadian Rhythm in Nutrition(42:30) - Optimizing Protein Intake for Active Women(45:53) - The Role of Carbohydrates in Women's Fitness(49:33) - Navigating Perimenopause and Menopause(53:48) - The Importance of Heavy Lifting for Women(59:50) - Hormone Replacement Therapy(01:08:44) - Cold Water Immersion and Women's Health(01:17:33) - Advice to My Younger SelfKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Stacy Sims, hormone replacement therapy (HRT), high intensity interval training (HIIT), perimenopause, menopause, estrogen, progesterone, intermittent fastingMENTIONS:Website: https://www.drstacysims.com/LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd/Mentioned: ROAR by Stacy Sims, Next Level by Stacy SimsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): https://www.wellpower.life/shop
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  YOU'RE NOT HEALING—YOU'RE JUST COPING (WHAT PSYCHEDELICS ACTUALLY DO) | Dr. Stefanie Kleine - E151 21.07.2026 49m

  BE THE WORK: The Shift from Human Doing to Human Being: https://a.co/d/0doYT25hKristin invites Dr. Stefanie Kleine to share how a lifetime of achievement, perfectionism, and performance led her to discover a radically different path to healing through self-awareness, Internal Family Systems (IFS), and intentional psychedelic integration. Together, they unpack why true transformation happens at the level of "being," the critical role of integration after breakthrough experiences, and how relationships become powerful mirrors for personal growth. Whether you're curious about psychedelic-assisted healing, navigating emotional wounds, or simply seeking a deeper understanding of yourself, this episode offers practical wisdom, compassionate guidance, and a refreshing perspective on what it really means to heal. KEY TAKEAWAYS:• How can shifting from "doing" to "being" unlock deeper healing and lasting transformation?• What should every person know before exploring psychedelic-assisted healing and why is integration so important?• How can understanding your inner wounds and relationships lead to greater emotional freedom and personal growth?KEY TIMESTAMPS:(00:00) – Why You Must Become The Work Instead Of Doing It(05:00) – The Psychedelic Renaissance And Its Growing Challenges(10:45) – The Risks Of An Unregulated Healing Industry(14:00) – Essential Questions To Ask Before Any Psychedelic Retreat(15:45) – Why Integration Matters More Than The Ceremony(16:20) – Trusting Your Inner Healer Above Everything Else(22:00) – Breaking Free From The Need To Feel Enough(24:00) – How Healing Retreats Build Lifelong Connections(25:10) – Coping Versus Healing And The Difference That Changes Everything(27:10) – Preparing Your Mind And Body Before A Psychedelic Journey(30:00) – Why Integration Is The Missing Piece In Modern Healing(34:00)—Combining Psychology, Spirituality, and Internal Family Systems(39:20) – How Couples Can Heal Through Personal Transformation(41:00) – Why Your Relationship Is Your Greatest Mirror(43:00) – Talk Therapy Versus Psychedelic-Assisted Healing(46:40) – Understanding Resistance Fear And Readiness For Change(49:00) – Exploring Fear Before Taking The Healing Journey(51:00) – When Psychedelics Are Not The Right PathMENTIONS:Website: https://thesacredhouseofeden.com/ Instagram: https://www.instagram.com/thedrstefanie/ Mentions: Be The WorkKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP:https://www.wellpower.life/shop
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  WHY YOU'RE ALWAYS TIRED EVEN AFTER SLEEPING ALL NIGHT | Wade Lightheart - E150 14.07.2026 51m

  Kristin and Wade Lightheart pull back the curtain on the science behind magnesium, nervous system regulation, gut health, and why most people are unknowingly deficient in one of the body's most important minerals. The discussion explores what separates high-quality supplements from clever marketing, how personalized health optimization is changing the future of wellness, and why testing—not guessing—is the key to lasting results. Beyond nutrition, the conversation expands into biohacking, AI, psychedelics, stress resilience, and the mindset required to build an extraordinary life. Whether you're looking to improve your health, optimize your performance, or simply live with greater purpose, this episode is packed with practical insights and thought-provoking ideas.KEY TAKEAWAYS:• Why is magnesium considered one of the most important nutrients for sleep, stress management, and overall health?• How can personalized testing and high-quality supplementation transform long-term wellness and performance?• What mindset and daily habits help people optimize both their health and their purpose in an increasingly complex world?KEY TIMESTAMPS:(00:00) – Raising Healthy Children Through Nervous System Regulation(07:00) – The Biohacking Principles Behind Human Optimization(09:00) – How Great Supplement Companies Are Really Built(13:00) – The Hidden Problems With Cheap Supplement Brands(17:00) – Why Digestive Health Is The Foundation Of Performance(18:00) – The Evolution Of Magnesium Breakthrough Supplements(20:00) – Introducing Magnesium Gold And Next-Level Recovery(22:00) – GABA, Sleep Quality And Nervous System Support Explained(28:00) – The Three Biggest Health Benefits Of Magnesium(30:00) – Blood Sugar, Bone Density And Mental Health Connections(32:00) – Why Magnesium Supports Gut Health And Neurotransmitters(34:00) – Debunking Common Myths About Supplements(35:00) – Why Personalized Testing Beats Generic Health Advice(41:00) – Psychedelics, Healing And The Future Of Mental Wellness(43:00) – Following Your Vision And Building A Life With PurposeMENTIONS:Website: https://bioptimizers.com/Instagram: https://www.instagram.com/wadelightheart/?hl=enMentions: Magnesium GoldKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  THE QUESTIONS EVERYONE SHOULD ASK ABOUT PSYCHEDELICS | Dr. Benjamin Malcolm - E149 07.07.2026 1h 3m

  Pharmacist and psychopharmacology expert Ben Malcolm breaks down the science, safety, and psychology behind psychedelic-assisted healing. From the importance of preparation and mindset to medication interactions, trauma, and choosing qualified facilitators, this episode explores what every curious individual, practitioner, and healthcare professional needs to know. You'll also hear Ben's deeply personal journey of healing through psychedelics, how these experiences transformed his relationship with pain and purpose, and why informed decision-making is the key to meaningful transformation. Whether you're simply curious or actively considering psychedelic therapy, this episode offers a balanced perspective grounded in both science and lived experience.KEY TAKEAWAYS:• How can preparation, mindset, and environment dramatically influence the outcome of a psychedelic experience?• What medication interactions and health factors should people understand before using psychedelics safely?• How can psychedelics support healing from trauma while minimizing risks through proper education and qualified guidance?KEY TIMESTAMPS:(00:00) – The Real Purpose Of MDMA Beyond Recreational Use(05:45) – Ayahuasca Self-Forgiveness And Healing Past Mistakes(08:40) – Chronic Back Pain, Trauma, And The Mind-Body Connection(15:10) – Bridging Pharmacology Science And Spiritual Healing(17:20) – Why Medication Interactions Matter Before Psychedelics(18:10) – Understanding Set And Setting Beyond Positive Thinking(21:10) – Choosing Between MDMA, Psilocybin, LSD, and Ketamine Safely(24:20) – Learning To Listen To Your Body Instead Of Fighting It(26:00) – How Psychedelics Can Rewrite Limiting Beliefs And Trauma Stories(28:00) – Drug Interactions Every Psychedelic User Should Understand(34:20) – Why Proper Screening Is Essential Before Psychedelic Therapy(35:30) – The Risks Of Inexperienced Psychedelic Facilitators(37:10) – Manipulation Ethics And Protecting Yourself In Psychedelic Spaces(40:00) – How To Identify Safe And Responsible Psychedelic Practitioners(43:20) – The Future Of Psychedelic Medicine And Public Education(47:10) – Recognizing The Point Of Diminishing Returns With MDMA(49:20) – Medications That Can Be Dangerous With Psychedelics(52:00) – Polypharmacy Risks And Why Individual Assessment MattersMENTIONS:Website: https://www.spiritpharmacist.com/Instagram: https://www.instagram.com/spiritpharmacist/?hl=enKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  WHY MOST PEOPLE GET MICRODOSING WRONG—AND THE RIGHT WAY TO DO IT | Tiffany Hurd - E148 15.06.2026 1h

  Get 20% off your Golden Rule Mushrooms with code SHERPA: https://goldenrulemushrooms.com/coupon-code/kristin10/shop/Kristin and microdosing advisor Tiffany Hurd explore the intersection of trauma, consciousness, personal growth, and the intentional use of psychedelic practices as tools for self-discovery and lasting change. From overcoming a difficult childhood to redefining healing through integration, the discussion challenges conventional ideas about wellness and emotional resilience. It also unpacks the science and philosophy behind microdosing, the importance of nervous system regulation, and why consistency often matters more than intensity. Beyond the practices themselves, the deeper message is about creating sustainable habits that reshape identity and unlock new possibilities. If you're interested in personal transformation, mental wellness, and expanding your perspective on healing, this conversation offers valuable insights.KEY TAKEAWAYS:• What does true integration look like after a transformational healing experience?• How can intentional microdosing and daily practices support lasting emotional and neurological change?• Why does expanding perspective through higher states of awareness help people move beyond fear, stress, and limitation?KEY TIMESTAMPS:(00:00) – Drugs, Pharmaceuticals And The Shift To Intentional Plant Medicine(14:00) – Microdosing Vs Macrodosing And Why Dosage Matters(16:00) – Nervous System Regulation And The Power Of Gentle Healing(18:00) – The Three Most Common Medicines Used For Microdosing(19:00) – How To Find The Right Psilocybin Dose For Your Goals(27:00) – The Biggest Mistakes People Make When Starting Microdosing(29:00) – Managing Emotional Overwhelm And Trusting The Process(31:00) – Why A 90-Day Protocol Creates Lasting Change(34:00) – What Science Really Says About Neuroplasticity And Microdosing(37:00) – Integration As A Daily Practice(40:00) – The Best Starting Approach For Anxiety And Emotional BalanceMENTIONS:Website: https://tiffanyhurd.com/Instagram: https://www.instagram.com/iamtiffanyhurd/?hl=enMentions: Golden RuleKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  COULD PSYCHEDELICS SUCCEED WHERE TRADITIONAL THERAPY FALLS SHORT? | Dr. Jeff McNairy - E147 08.06.2026 1h 7m

  Dr. Jeff McNairy shares his journey from traditional clinical psychology to becoming a pioneer in psychedelic-assisted healing. Together, we explore the science behind ketamine, MDMA, iboga, and ayahuasca, the role of trauma in shaping our lives, and why true healing requires far more than symptom management. Dr. McNairy reveals how safety, integration, nervous system regulation, and intentional transformation can help people break free from depression, addiction, PTSD, and emotional patterns that keep them stuck. Whether you're curious about psychedelics, fascinated by the future of mental health, or seeking deeper personal growth, this episode offers a compelling look at what healing can look like when science and spirituality work together.KEY TAKEAWAYS:• Can psychedelic-assisted therapies help people heal trauma, depression, PTSD, and addiction in ways traditional approaches often cannot?• What role do safety, nervous system regulation, and intentional integration play in creating lasting transformation after psychedelic experiences?• How can science, psychology, and indigenous healing traditions work together to create a more effective future for mental health and personal growth?KEY TIMESTAMPS:(00:00) – Symptom Management In Modern Mental Health(09:00) – Ibogaine, Addiction Recovery, And The Growing Political Shift(11:00) – How To Choose The Right Psychedelic Medicine(12:00) – Ketamine, MDMA, And The Science Of Neuroplasticity(14:00) – Why Safety And Trust Are Essential For Trauma Recovery(15:00) – Building The World’s First Medically Licensed Ayahuasca Center(21:00) – Personalized Dosing And Finding Your Ideal Medicine Threshold(24:00) – Breathwork, Cold Exposure, And Nervous System Regulation(25:00) – Trauma Release, The Amygdala, And Psychosomatic Healing(27:00) – How Ayahuasca Works And The Science Behind DMT(29:00) – Sustainability, Sacred Traditions, And Ethical Plant Medicine(33:00) – What Therapists Learn From Psychedelic Healing(35:00) – Icaros, Ceremony, And The Role Of Music In Transformation(45:00) – Why Integration Is The Most Important Part Of The Healing Process(47:00) – The 13-Week Aftercare System(49:00) – Essential Lessons For Therapists And Coaches,(53:00) – Somatic Healing And Trauma-Informed Care,(55:00) – Creating Safety For SurvivorsMENTIONS:Website: https://www.rythmia.com/ Instagram: https://www.instagram.com/jeffmcnairy/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  HOW CHRONIC STRESS REWIRES THE BRAIN (AND HOW TO REVERSE IT) | Dr. Dave Rabin - E146 28.05.2026 1h 11m

  Kristin sits down with Apollo Neuro co-founder, Dr. David Rabin, as they dive deep into the science of safety, nervous system regulation, and the future of trauma healing. From PTSD and fear learning to wearable technology that helps the body shift out of fight-or-flight in real time, this conversation explores how stress reshapes the brain—and how we can retrain the nervous system toward resilience. Dr. Rabin breaks down the connection between vagus nerve activity, heart rate variability, sleep, emotional regulation, and psychedelic-assisted therapy in a way that feels practical, grounded, and deeply human. The discussion also touches on elite athletic performance, trauma integration, meditation, ketamine and MDMA-assisted therapy, and why true healing starts with restoring a sense of safety in the body. Through powerful personal stories, cutting-edge neuroscience, and actionable tools, this episode reveals how technology, breath, and awareness can work together to help us feel calm, present, connected, and fully alive again.KEY TAKEAWAYS:• How does fear learning shape trauma responses, and can the nervous system truly be retrained for safety?• What role do vagus nerve stimulation, HRV, and wearable technology play in improving stress resilience, sleep, and recovery?• How are psychedelic-assisted therapies, breathwork, and somatic tools changing the future of trauma healing and emotional regulation?KEY TIMESTAMPS:(00:00) – The Science Of Stress Recovery(05:00) – Why Traditional Mental Health Treatments Often Fail(12:00) – PTSD Veterans Childhood Trauma (14:00) – Fear Extinction Training And Rewiring Neural Pathways(16:00) – MDMA Assisted Therapy And The Neuroscience Of Safety(18:00) – Using Sound Waves And Vibrations To Calm The Brain(20:00) – Nervous System Recovery For Athletes And High Performers(27:00) – Why The Nervous System Is Always Ahead Of Conscious Thought(29:00) – Shock Dissociation And Returning To Safety After Trauma(31:00) – The Vagus Nerve Parasympathetic Healing(36:00) – Smart Vibes AI And Personalized Nervous System Optimization(38:00) – Why Heart Rate Variability HRV Predicts Longevity(45:00) – Burnout Overstimulation And The Modern Stress Epidemic(50:00) – Depression, PTSD, and Reconnecting With Life Through Safety(52:00) – Psychedelic Integration, Ketamine Therapy And Somatic Anchoring(55:00) – Why Presence And Body Awareness Are Essential For Healing(59:00) – Psychedelics Consciousness And Accessing Inner PeaceMENTIONS:Website: https://www.drdave.io/ Instagram: https://www.instagram.com/drdavidrabin/?hl=en Mentions: A Simple Guide to Being Alive bookKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  IS AI ABOUT TO WORSEN MENTAL HEALTH? | Sabba Nazhand - E145 20.05.2026 1h 1m

  Sabba Nazhand, Co-Founder & CEO of Safar, shares his deeply personal journey through trauma, depression, psychedelics, and transformation, revealing how those experiences led him to build an AI-powered platform designed to support integration, mental health, and lasting behavioral change. Together, Sabba and Kristin unpack the rapidly evolving psychedelic renaissance, the promises and dangers of artificial intelligence in therapy, and why human connection may become more valuable than ever as technology accelerates. From the realities of underground facilitation to the ethics of biotech and pharmaceutical intervention, this conversation bridges ancient wisdom with modern innovation in a way that feels both grounded and visionary. If you’re a facilitator, coach, therapist, entrepreneur, or simply someone navigating personal growth, this episode offers a powerful look into what healing could become over the next decade. More importantly, it asks the question many people are quietly wondering—how do we embrace technology without losing our humanity?KEY TAKEAWAYS:• What happens when AI begins replacing emotional support systems in modern society?• Can psychedelics and integration practices truly transform trauma into growth and healing?• Why might human connection and real life community become even more valuable in the future of technology?KEY TIMESTAMPS:(00:00) – Why Integration Matters(16:00) – AI And Better Facilitation(18:00) – Why Most Mental Health Practitioners Are Under Resourced(20:00) – Integration Beyond Psychedelics(22:00) – The Mental Health Crisis And The Rise Of AI Therapy Tools(24:00) – Psychedelic Safety Challenges(27:00) – The Psychedelic Renaissance (31:00) – The Risks Of Government Regulation And Pharmaceutical Control(35:00) – Using AI To Improve Psychedelic Outcomes And Client Safety(37:00) – Why People Are Emotionally Bonding With AI Systems(39:00) – The Dangerous Side Of AI Emotional Dependency And Validation(41:00) – Creating AI Guardrails For Mental Health(43:00) – Critical Thinking In The Age Of Artificial Intelligence(45:00) – The Future Of Work Consciousness And Human Evolution(47:00) – Why Real Life Events Community And Gatherings Will Make A Comeback(50:00) – How To Stay Positive And Grounded During Rapid Technological Change(52:00) – Communication: The Most Important Skills For The Future (55:00) – Hydration Peptides And Daily Health Optimization RitualsMENTIONS:Website: https://www.joinsafar.com/ Instagram: https://www.instagram.com/sabba_joinsafar/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  MDMA THERAPY IS TRANSFORMING TRAUMA HEALING | Jonathan Robinson - E144 15.05.2026 1h 2m

  Jonathan Robinson joins the show for a powerful conversation on trauma, healing, intimacy, and the evolving role of MDMA-assisted therapy in mental health and relationships. From surviving a violent childhood to becoming one of the world’s leading voices in emotional healing and conscious connection, Jonathan shares with Kristin the deeply personal experiences that shaped his life’s work. Together, they unpack the science and stigma surrounding psychedelics, why so many couples struggle with communication today, and how empathy and presence can radically transform relationships. This episode explores the intersection of neuroscience, spirituality, psychology, and human connection in a way that feels both grounded and eye-opening. If you’ve ever wondered what truly helps people heal, reconnect, and experience more love in their lives, this conversation delivers profound insight and practical wisdom.KEY TAKEAWAYS:• What role can trauma play in shaping personal growth and emotional healing?• How can MDMA-assisted therapy help couples improve intimacy and communication?• Why are empathy, presence, and nervous system regulation essential for lasting healing?KEY TIMESTAMPS:(00:00) – Jonathan Robinson And The Healing Power Of MDMA(03:45) – Surviving Childhood Trauma And Finding Inner Escape(06:30) – Meditation Self Hypnosis And Psychedelics At Thirteen(10:15) – The Psychology Behind Trauma And Emotional Healing(14:00) – How MDMA Became A Couples Therapy Breakthrough(18:20) – The Science Of Empathy Trust And Emotional Safety(22:45) – Why Modern Relationships Feel More Stressful Today(27:10) – Communication Mistakes That Quietly Destroy Intimacy(31:40) – What Real Vulnerability Looks Like In Relationships(36:15) – Psychedelics Trauma Recovery And Nervous System Regulation(41:00) – The Therapeutic Future Of MDMA Assisted Healing(45:30) – Spirituality Presence And The Human Need For Connection(49:20) – Healing Emotional Wounds Through Compassion And Awareness(53:00) – Jonathan Robinson On Love Transformation And Lasting ChangeMENTIONS:Website: https://ecstasyasmedicine.com/Instagram: https://www.instagram.com/jon2ric/KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  COLD-PLUNGE MEDITATION: FINDING YOUR INNER STARLIGHT - E143 11.05.2026 12m

  In this calming guided meditation, Kristin leads you through a restorative post-cold plunge experience designed to help regulate the nervous system, deepen self-awareness, and integrate the transformation that follows moments of stress or challenge. Created for use after cold exposure—but equally powerful after any peak or high-stress experience—this meditation invites listeners to settle into stillness through intentional breathwork, body awareness, and visualization. As the body shifts into parasympathetic recovery, Kristin guides listeners inward to connect with their own “starlight,” a glowing inner source of strength, clarity, and self-trust. Through long exhales, grounding cues, and embodied reflection, this practice becomes an opportunity to release tension, reconnect with the body, and expand personal resilience with grace and ease.KEY TIMESTAMPS:(00:00) - Introduction(01:30) - Beginning the Meditation(04:30) - Reflecting on Growth & Resilience(06:30) - Releasing Doubt & Returning to Self(07:00) - Visualizing Your Inner Starlight(09:00) - Expanding Into Self-Trust & PossibilityKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, guided meditation, nervous system regulation, parasympathetic recovery, cold plunge recovery, ice bath meditation, cold exposure, breathwork, mindfulness, embodied healing, resilience training, stress recovery, visualization meditation, self-regulation, mental wellness, emotional grounding, somatic healing, breath awareness, nervous system support, self-love, meditation for stress relief, guided visualization, wellness rituals, embodied leadership, mindfulness practice, cold therapy integration, recovery meditation, relaxation techniquesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  THE HIDDEN ENERGY SOURCE YOUR BODY WAS BUILT TO USE | Joe Phair - E142 05.05.2026 57m

  Joe Phair, CEO of Godspeed Nutrition INC., unpacks the science and philosophy behind ketones, metabolic flexibility, and the overlooked foundations of true health. From a life-altering traumatic brain injury to building a performance-driven wellness brand, Joe shares with Kristin how adversity became the catalyst for transformation. This episode goes beyond supplements—it’s about reconnecting with your body, mastering your energy, and embracing both the physical and emotional layers of healing. You’ll learn why most people are missing a crucial “fourth macronutrient,” how modern lifestyles disrupt our biology, and what it really takes to unlock sustained performance and longevity. If you’ve ever felt stuck, depleted, or overwhelmed by conflicting health advice, this conversation will challenge your thinking—and empower you to take ownership of your wellness journey. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What role do ketones play in improving energy, focus, and long-term health?• How can adversity and trauma reshape your approach to wellness and growth?• Why is metabolic flexibility essential in today’s modern lifestyle?KEY TIMESTAMPS:(00:00) – From Peak Health To Sudden Collapse(05:00) – Trauma As The Ultimate Teacher(07:00) – Nervous System Regulation And Healing(10:00) – The Truth About Supplements Today(15:00) – Why Health Is Not One Size Fits All(18:00) – Ketones 101 Breaking The Science Down(22:00) – Fuel Sources And Metabolic Flexibility(26:00) – Hydration Electrolytes And Cellular Energy(30:00) – Clean Energy Without The Crash(33:00) – Longevity Mitochondria And Cell Efficiency(38:00) – The Future Of Supplementation And Health(41:00) – Navigating Trauma Healing And Identity(45:00) – Finding Meaning Through Pain And GrowthMENTIONS:Website: https://drinkgodspeed.com/Instagram: https://www.instagram.com/godspeedisthefuture/KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, ketones for energy, metabolic flexibility benefits, traumatic brain injury recovery insights, clean energy without caffeine crash, cellular health and longevity scienceCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  FROM MOLECULES TO MEANING: HOW PSYCHEDELICS REWIRE THE BRAIN — AND WHY INTEGRATION IS THE REAL MEDICINE | Manesh Girn - E141 29.04.2026 1h 2m

  Kristin invites neuroscientist and educator Manesh Girn, who breaks down what really happens in the brain during psychedelic experiences and why it matters more than ever in today’s rapidly evolving world. From the hidden beliefs shaping your reality to the powerful role of neuroplasticity, this conversation reveals how these substances can disrupt limiting patterns and open the door to deep healing and growth. You’ll gain clarity on the differences between compounds like psilocybin and MDMA, the science behind integration, and why true transformation happens long after the experience ends. Whether you’re curious, cautious, or already exploring, this episode offers grounded insight into how we can consciously reshape our minds—and ultimately, our lives.KEY TAKEAWAYS:• What unconscious beliefs are shaping your reality—and how can they be rewritten?• How do psychedelics actually change the brain and unlock neuroplasticity?• Why is integration the most critical step for real, lasting transformation?KEY TIMESTAMPS:(00:00) – Breaking Stigma Around Psychedelics Science(12:00) – How The Brain Builds Beliefs(14:00) – Default Mode Network Explained Simply(16:00) – Serotonin Receptors And Psychedelic Effects(18:00) – Ibogaine And Addiction Recovery Breakthroughs(20:00) – Psilocybin Vs MDMA Key Differences(26:00) – Neuroplasticity And Brain Rewiring Power(28:00) – Integration And Lasting Behavioral Change(32:00) – Prefrontal Cortex Versus Default Mode Network(34:00) – Breathwork And Altered States Comparison(38:00) – Why Integration Determines Transformation Success(40:00) – Daily Practices To Reinforce New Patterns(44:00) – Common Mistakes With Psychedelic Use(48:00) – Reducing Overthinking And Mental Noise(50:00) – Psychedelics And The Future Of Humanity(54:00) – Practical Tools For Integration SuccessMENTIONS:Website: https://maneshgirn.com/ Instagram: https://www.instagram.com/thepsychedelicscientist/ Mentions: The Psychedelic Medicine MasterclassKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, psychedelic neuroscience and brain rewiring,MDMA therapy for trauma healing, psilocybin and consciousness expansion, integration practices for lasting changeCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  THE BUSINESS MODEL BEHIND YOUR DIAGNOSIS (AND WHAT TO DO ABOUT IT) | Paul Burgess - E140 24.04.2026 58m

  Kristin invites functional medicine specialist, Paul Burgess, as he dives deep into the uncomfortable truths about modern health, prevention, and personal responsibility. He explores why so many people stay stuck in cycles of illness, misinformation, and reactive care, and what it actually takes to reclaim control of your body and your future. From the failures of symptom-based medicine to the power of individualized testing, mindset, and behavioral change, this discussion challenges conventional thinking and invites listeners to rethink how they approach wellness. It’s not about quick fixes or trendy protocols, it’s about understanding root causes, building resilience, and choosing long-term vitality over short-term comfort. If you’ve ever felt frustrated with the healthcare system or unsure where to start with optimizing your health, this episode offers clarity, urgency, and a call to act now, not later.KEY TAKEAWAYS:• Why do so many people wait for a crisis before taking prevention seriously?• What does root-cause medicine reveal that conventional healthcare misses?• How can daily behavioral choices determine long-term health and longevity?KEY TIMESTAMPS:(00:00) - Health misinformation wake-up call(06:00) - Finding purpose through wellness(09:00) - Prevention versus reactive healthcare(12:00) - Breaking destructive health beliefs(15:00) - Transformation after chronic illness(21:00) - Root cause medical philosophy(24:00) - Comprehensive blood testing explained(27:00) - Problems with pharmaceutical systems(30:00) - Early disease detection strategies(36:00) - Toxicity mold and chronic illness(39:00) - Behavioral medicine and discipline(42:00) - Stress management daily practices(45:00) - Limits of AI health adviceMENTIONS:Website: https://www.paulburgess.uk/Instagram: https://www.instagram.com/paulburgess.uk/?hl=enKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, functional medicine prevention, root cause health optimization, longevity and behavioral medicine, comprehensive lab testing health, chronic illness prevention strategiesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  YOUR MITOCHONDRIA MIGHT BE FAILING—AND AGING YOU FASTER | Dr. Siobhan Mitchell - E139 20.04.2026 1h 5m

  Neuroscientist Dr. Siobhan Mitchell unpacks the science behind mitochondrial health, cellular energy, and why they may hold the key to slowing aging and protecting brain function. From groundbreaking insights into Alzheimer’s research to the surprising role of calorie restriction, fasting, and antioxidants, this episode explores how our daily choices influence the efficiency of our cells. Dr. Mitchell also shares the deeply personal experiences that shaped her scientific journey, including navigating her husband’s serious health challenges. Along the way, she uncovers with Kristin how oxidative stress, mitochondrial function, and nutrient bioavailability affect everything from energy levels to cognitive longevity. If you want to understand the biology behind vitality and the lifestyle habits that can truly support healthy aging, this episode is for you.KEY TAKEAWAYS:• How does mitochondrial energy efficiency influence aging and brain health?• What role do fasting, antioxidants, and supplements play in protecting cellular energy systems?• Why might stress management be one of the most overlooked factors in long-term health and longevity?KEY TIMESTAMPS:(00:00) - Cellular Energy Longevity Foundations(06:00) - Alzheimer’s Research Journey Origins(09:00) - Oxidative Stress Aging Mechanisms(12:00) - Fasting Longevity Pathways Explained(15:00) - Intermittent Fasting Practical Strategies(21:00) - Antioxidants Brain Energy Protection(27:00) - Mitochondrial Targeted Antioxidant Breakthroughs(30:00) - Magnesium NAD Supplement Confusion(36:00) - MitoQ Research Clinical Evidence(39:00) - Blood Flow Brain Longevity(42:00) - Mitochondrial Nutrients Lifestyle Optimization(48:00) - Nervous System Resilience Training(51:00) - Social Connection Stress Reduction(54:00) - Daily Wellness Rituals HabitsMENTIONS:Website: https://www.mitoq.com/Instagram: https://www-fallback.instagram.com/mitoq/KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, cellular energy and longevity, mitochondrial health optimization, fasting and autophagy benefits, NAD and mitochondrial function, oxidative stress and agingCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAP, ICE BARREL, MITOQ, APOLLOMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  WHY YOUR NERVOUS SYSTEM KEEPS YOU STUCK AND HOW PSYCHEDELICS MAY FIX IT | Steve Sapourn - E138 24.03.2026 1h 48m

  Steve Sapourn and Kristin dive into the powerful intersection of nervous system science, trauma recovery, and personal transformation, sharing not just theory but lived experience. From confronting past pain and breaking generational patterns to learning how to regulate in real time, this conversation goes beyond surface-level wellness advice. You’ll hear how vulnerability becomes a gateway to connection, how tools like breathwork, cold exposure, and somatic awareness create lasting change, and why embracing discomfort may be the key to freedom. If you’ve ever felt stuck in old patterns, overwhelmed by your emotions, or unsure how to move forward, this episode offers both clarity and hope. It’s not about perfection, it’s about learning to come back to yourself, again and again.KEY TAKEAWAYS:• How can understanding your nervous system transform the way you respond to stress and trauma?• What role does vulnerability play in healing and building deeper human connection?• Which practical tools can help you break free from limiting patterns and regulate in real time?KEY TIMESTAMPS:(00:00) - Anxiety Stress Balance Explained(03:00) - Vulnerability Builds Deeper Connection(06:00) - Sharing Truth Without Fear(09:00) - Life Changing Awakening Moment(12:00) - Childhood Trauma Lasting Impact(15:00) - Addiction Pain Survival Mechanisms(18:00) - Forgiveness Healing Inner Wounds(21:00) - Breaking Generational Trauma Patterns(24:00) - Rewriting Limiting Personal Stories(27:00) - Nervous System Regulation Tools(30:00) - Real Time Emotional Awareness(33:00) - Stress Response Recovery Cycles(36:00) - Neurofeedback Brain Optimization Insights(39:00) - Somatic Healing Body Awareness(42:00) - Redirecting Attention From Pain(45:00) - Cold Exposure Emotional Reset(48:00) - Breathwork Presence Transformation(51:00) - Building Resilience Through DiscomfortMENTIONS:Website: https://theneurosjourney.com/Instagram: https://www.instagram.com/theneurosjourney/Mentions: The Neuro's Journey PodcastKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, nervous system regulation, trauma healing journey, breathwork techniques, cold exposure benefits, emotional resilience toolsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  BREAKING THE ICE OF YOUR FIRST COLD PLUNGE - E137 13.03.2026 13m

  In this guided ice bath facilitation, Kristin leads listeners through a simple but powerful 90-second cold plunge practice designed to build resilience through breath and mindset. With nearly a decade of experience guiding thousands of people into cold water, Kristin walks you step-by-step through preparation, the moment of entering the cold, and how to steady your nervous system using long, controlled exhales. Framed through her signature “good news” mindset, the practice transforms the shock of cold water into an opportunity for growth, strength, and presence. Whether you’re plunging in your bathtub, an ice barrel, or wild water, this track offers a supportive voice to guide you through the experience and remind you that discomfort can be a doorway to greater capacity in life.KEY TIMESTAMPS:(00:00) - Introduction(02:15) - Guided FacilitationKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAP, ICE BARREL, MITOQ, APOLLOMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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  CAN MDMA REWIRE YOUR SLEEP? | Mollie Eastman - E136 10.03.2026 1h 14m

  Kristin and Mollie Eastman of Sleep Is A Skill dive into how sleep disruption, anxiety, burnout, and hypervigilance are often signals of unresolved nervous system patterns rather than simple lifestyle issues. You’ll hear how intentional preparation, safe facilitation, and post-experience integration create lasting change instead of temporary relief. The discussion also breaks down why integration is not optional if real transformation is the goal. Science, lived experience, and practical frameworks intersect to explain how the body relearns safety. The result is a deeper understanding of how healing unfolds when awareness is paired with action. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does unresolved trauma disrupt sleep and nervous system regulation?• Why does integration determine whether transformation lasts or fades?• What allows healing experiences to translate into real-life change?KEY TIMESTAMPS:(00:00) - Trauma lives in the body(05:30) - Sleep as signal(08:30) - Nervous system patterns(11:30) - Integration creates change(14:30) - Neuroplasticity after experience(17:30) - Choosing safe facilitation(20:30) - Intention versus recreation(23:30) - Rewiring habits consciously(29:30) - Lasting sleep improvements(32:30) - Embodiment and safety(38:30) - Research and evidence(41:30) - Nervous system resilienceMENTIONS:Website: https://www.sleepisaskill.com/Instagram: https://www.instagram.com/mollie.eastman/Mentions: Sleep Is A SkillKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, MDMA therapy sleep, trauma and insomnia, nervous system regulation, psychedelic integration, trauma stored in bodyCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop