The Dr. Mindy Pelz’s Podcast
Dr. Mindy Pelz
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Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women's health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl, encourage women to work with their biology rather than against it. In this podcast she shares practical guidance on fasting, hormone health, and metabolic wellness. The show also draws on her popular YouTube channel, where she teaches people to reclaim their health and learn to love their bodies.
Episodes
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How To Reduce Cortisol Levels Naturally For Weight Loss ~ Dr. Mindy Pelz! 08.11.2026 8mHow To Reduce Cortisol Levels Naturally For Weight Loss ~ Dr. Mindy Pelz! -
Eat Sugar without Weight Gain—3 Simple Hacks ~ Dr. Mindy Pelz! 08.11.2026 12mEat Sugar without Weight Gain—3 Simple Hacks ~ Dr. Mindy Pelz!
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My 3 Favorite Foods Every Woman Should Eat to Balance Hormones ~ Dr. Mindy Pelz! 08.11.2026 18mMy 3 Favorite Foods Every Woman Should Eat to Balance Hormones ~ Dr. Mindy Pelz!
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New Tool For Making Your Fasting Lifestyle Easier ~ Dr. Mindy Pelz! 08.11.2026 39mNew Tool For Making Your Fasting Lifestyle Easier ~ Dr. Mindy Pelz!
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3 Signs Your Body Is Warning You About Needing More Magnesium ~ Dr. Mindy Pelz! 08.11.2026 13m3 Signs Your Body Is Warning You About Needing More Magnesium ~ Dr. Mindy Pelz!
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Autophagy (Self Eating Cell) What You Need to Know ~ Dr. Mindy Pelz! 08.11.2026 8mAutophagy (Self Eating Cell) What You Need to Know ~ Dr. Mindy Pelz!
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4 Fruits That Help Burn Fat ~ Dr. Mindy Pelz! 08.11.2026 12m4 Fruits That Help Burn Fat ~ Dr. Mindy Pelz!
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How To Burn Body Fat Extremely Fast ~ Dr. Mindy Pelz! 08.11.2026 47mHow To Burn Body Fat Extremely Fast ~ Dr. Mindy Pelz!
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Stabilize Your Blood Sugar with These 3 Hacks ~ Dr. Mindy Pelz! 08.11.2026 14mStabilize Your Blood Sugar with These 3 Hacks ~ Dr. Mindy Pelz!
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What Happens When You Dr. ink Turmeric Water Every Night Before Bed ~ Dr. Mindy Pelz! 08.11.2026 9mWhat Happens When You Dr. ink Turmeric Water Every Night Before Bed ~ Dr. Mindy Pelz!
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The Surprising Food That Speeds Up Fat Loss & Heals The Body ~ Dr. Mindy Pelz! 08.11.2026 24mThe Surprising Food That Speeds Up Fat Loss & Heals The Body ~ Dr. Mindy Pelz!
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Dr. ink Apple Cider Vinegar (ACV) For a Healthier Gut Health and Weight Loss ~ Dr. Mindy Pelz! 08.11.2026 11mDr. ink Apple Cider Vinegar (ACV) For a Healthier Gut Health and Weight Loss ~ Dr. Mindy Pelz!
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How to Personalize Your Approach to Fasting ~ Dr. Mindy Pelz! 08.11.2026 16mHow to Personalize Your Approach to Fasting ~ Dr. Mindy Pelz!
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My 3 Golden Rules To Speed Up Fat Loss Every Week ~ Dr. Mindy Pelz! 08.11.2026 28mMy 3 Golden Rules To Speed Up Fat Loss Every Week ~ Dr. Mindy Pelz!
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The Worst Food For Your Teeth Is NOT Sugar Beware This ~ Dr. Mindy Pelz! 08.11.2026 13mThe Worst Food For Your Teeth Is NOT Sugar Beware This ~ Dr. Mindy Pelz!
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Fasting for WomenHelpful or Harmful ~ Dr. Mindy Pelz! 08.11.2026 10mFasting for WomenHelpful or Harmful ~ Dr. Mindy Pelz!
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The Worst Type of Protein You Should Avoid Eating For Longevity ~ Dr. Mindy Pelz! 07.11.2026 12mThe Worst Type of Protein You Should Avoid Eating For Longevity ~ Dr. Mindy Pelz!
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Are Expensive Eggs Really Worth It This Will Surprise You ~ Dr. Mindy Pelz! 07.11.2026 12mAre Expensive Eggs Really Worth It This Will Surprise You ~ Dr. Mindy Pelz!
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The Best Natural Remedy To Rid A Sore Throat & Sinus Mucus ~ Dr. Mindy Pelz! 07.11.2026 13mThe Best Natural Remedy To Rid A Sore Throat & Sinus Mucus ~ Dr. Mindy Pelz!
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Eat These FOODS to LOSE BELLY FAT ~ Dr. Mindy Pelz! 07.11.2026 13mEat These FOODS to LOSE BELLY FAT ~ Dr. Mindy Pelz!
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