First This

Kathryn Nicolai

Country USA

Genres Health & Fitness, Mental Health, Alternative Health

Language EN

Episodes 215

Latest 01.06.2026

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.

Episodes

Number 3 01.06.2026 10m
A Generous Eye 25.05.2026 10m
The Touch of Your Clothes 18.05.2026 10m
Blankness 11.05.2026 10m
Loving Kindness For Everyone 04.05.2026 10m
I Wish I Could Show You 27.04.2026 10m
Yup, Those Are Thoughts 20.04.2026 9m
Sitting in Your Own Fire 13.04.2026 10m
Say Less 06.04.2026 10m
More Than You Can Chew 30.03.2026 10m
No Opinion 23.03.2026 10m
Meet the Day Without Bracing 16.03.2026 11m
Froglessness 09.03.2026 10m
Narrow to the Next Step 02.03.2026 11m
Hang On With Me 23.02.2026 10m
Over-Explaining 16.02.2026 10m
Self-Compassion 09.02.2026 11m
Solidarity Sit 30.01.2026 10m
Meditation For Putting Your Phone Down 26.01.2026 10m

Ask these three questions when you find yourself mindlessly on your phone.
Breathing School: Ujjayi Breath 19.01.2026 11m