Let's Talk About Mental Health

Episodes

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  How do you stay calm when your emotions take over? (Episode 345) 02.08.2026 22m

  A strong feeling can often hijack you and take over in moments… but you can learn how to control your emotions, without shutting them down or pretending they aren’t there. In this episode of the Let’s Talk About Mental Health podcast, I’m exploring what really happens when strong emotions hit and the thinking part of your brain seems to disappear, leaving you snapping, shutting down, or saying something you later regret. If you struggle with managing emotions, emotional reactions or wondering why your emotions take over, I’ll show you how to stay calm without fighting your feelings or letting them make your choices. You’ll learn practical emotional regulation tools for how to calm down when upset or dealing with emotional overwhelm, and I’ll also explain how to respond instead of react, as well as why emotional self-control is a skill you build rather than something you either have or don’t and how being kinder to yourself can help you stop overreacting over time… because your feelings deserve to be heard, but they aren’t qualified to be the boss. 👉 Ready to take back control of your emotions? Then let’s talk!💡 TL;DR: If you want to learn how to manage your emotions, without suppressing them, then this episode will help you create enough space to stay calm, stop overreacting, and choose how you respond.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 Emotions and your mental health0:38 When emotions take over3:52 When your emotions take the wheel8:29 Understanding emotional hijacks13:19 Stop your emotions running the show20:16 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=21008   📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:How to be less reactive (Episode 323): https://ltamh.com/?p=19640  You don’t have to believe everything you think (Episode 344): https://ltamh.com/?p=20856 👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 Links:Learn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#managingemotions #emotionalregulation #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #peaceofmind #emotionalwellbeing #personalgrowth #mentalwellness #mentalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfawareness #lifeadvice #selfdevelopment #emotionaloverwhelm #emotionalreactions #emotionalselfcontrol #howtostaycalm #stopoverreacting #respondnotreact #controlyouremotions #manageyouremotions
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  Stop believing everything you think! (Episode 344) 26.07.2026 24m

  Your mind can sound certain and still be completely wrong. Negative thoughts can feel frighteningly convincing when they show up, especially when they’re loud and insistent… but thoughts are not facts, and you don’t have to let every anxious thought take control of your day. In this episode of the Let’s Talk About Mental Health podcast, I’m talking about your relationship with your thoughts: why your mind can make negative thinking, racing thoughts and overthinking occurs, what automatic negative thoughts are, and why negative thoughts and anxiety feel like absolute truth… even when it’s just mental noise dressed up as certainty. This is for you if your mindset gets hijacked by worst-case scenarios, harsh self-judgement, 3am spirals, or that familiar feeling of being dragged around by whatever your mind shouted at you most recently. I’ll explain why trying to silence your thoughts or argue with every single one is exhausting (and usually pointless), and I’ll share practical ways to catch a thought and decide whether it actually deserves to take control. This is not about cultivating a perfectly quiet mind; it’s about learning how to stop believing your thoughts automatically, how to stop negative thoughts from running your life, and how to protect your emotional health one thought at a time. 👉 Ready to stop handing your thoughts the wheel? Then let’s talk!💡 TL;DR: Your negative thoughts might feel true, but this episode shows you how to stop believing your thoughts on contact and start treating thoughts as thoughts… not facts.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 Don’t believe every negative thought0:31 You don’t have to believe every thought4:04 What are negative thoughts?8:49 Why negative thoughts affect your mental health14:37 How to deal with negative thoughts22:47 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=20856  📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:Being hard on yourself (Episode 343): https://ltamh.com/?p=20759 Overthinking and thought spirals (Episode 321): https://ltamh.com/?p=19518 👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 Links:Learn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#negativethoughts #overthinking #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #peaceofmind #emotionalwellbeing #personalgrowth #mentalwellness #mentalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfawareness #lifeadvice #selfdevelopment #negativeselftalk #anxietyhelp #innercritic #thoughtsarenotfacts #racingthoughts #anxiousthoughts #negativethinking 
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  Why you’re so hard on yourself, and how to stop (Episode 343) 19.07.2026 25m

  If you ever wonder, “Why am I so hard on myself, and how do I stop letting self criticism run my life?” then we need to talk… because that harsh inner critic is doing more harm than good! In this episode of the Let’s Talk About Mental Health podcast, I’m talking about being hard on yourself: that harsh inner voice that picks everything apart, keeps you stuck in negative self-talk, and makes you believe you have to beat yourself up in order to improve. Spoiler alert: you don’t. Because being too hard on yourself doesn’t make you stronger, or more disciplined, or more successful; it usually fuels self-criticism and anxiety, low self-worth, fear of failure, and that horrible feeling that nothing you do is ever good enough. So, in this episode, I’ll help you understand where your inner critic comes from, why that self-critical voice feels so convincing, and how to stop putting yourself down without pretending everything is fine. I’ll walk you through practical mental health tips for inner critic healing, including how to be less hard on yourself, how to create space from painful thoughts, and how to move forward with more kindness, confidence, and peace. 👉 Ready to stop handing your harsh inner voice the wheel? Then let’s talk!💡 TL;DR: This episode is about how to stop being so hard on yourself, understand your inner critic, and break the cycle of self criticism without relying on fake positivity or pretending everything is fine.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 Being hard on yourself 0:25 The truth about your inner critic3:50 What it really looks like7:04 Why it backfires12:49 How to work with your critical inner voice23:39 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=20759 📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:Being kinder to yourself (Episode 326): https://ltamh.com/?p=19801 Improving your self worth (Episode 305): https://ltamh.com/?p=18566 👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 Links:Learn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#selfcriticism #innercritic #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #peaceofmind #emotionalwellbeing #personalgrowth #mentalwellness #mentalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfawareness #lifeadvice #selfdevelopment #feelhappier #selfcompassion #negativeselftalk #selfworth #anxietyhelp #innercriticwork #healingjourney 
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  Feeling miserable all the time? Here's what it's pointing at (Episode 342) 12.07.2026 23m

  Feeling miserable but can't quite explain why? Sometimes life looks fine on paper and yet it feels like you're just going through the motions, flat and empty and quietly unhappy. If you keep wondering "why am I so unhappy?" or even "am I depressed?", this episode is for you. Here's the part worth knowing: that miserable feeling is usually pointing at something, and once you work out what, you can start to shift it.This week in the Let's Talk About Mental Health podcast I'm talking about that persistent low, unhappy feeling, the difference between feeling miserable and actual depression, and what to do when you're stuck in a rut. I'll share practical tips to help you stop numbing, start paying attention, and work out what your misery is really trying to tell you. If you've been feeling flat and searching for how to feel better about life, this episode will help you make small, honest changes so you can find some balance and stop just going through the motions.👉 Ready to stop feeling miserable and start discovering how to be happier? Then let's talk!💡 TL;DR: Feeling miserable isn't always depression; sometimes it's the sign you've been going through the motions for too long and need to start making honest changes.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 The misery you can't explain 0:42 Just going through the motions? 4:03 What this feeling actually is 7:23 Why you really feel this way 12:23 How to start feeling better 21:19 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=20725📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support me on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:Depression (Episode 188): https://ltamh.com/?p=11106 Figuring out what you want (Episode 341): https://ltamh.com/?p=20629 Stop existing and start living! (Episode 334): https://ltamh.com/?p=20316👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 Links:Learn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#feelingmiserable #happiness #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfawareness #lifeadvice #unhappy #unhappiness #depressionawareness #selfdevelopment #feelhappier
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  Why figuring out what you want is so scary (Episode 341) 05.07.2026 26m

  "But I don't know what I want!" If that thought runs on a loop whenever you feel lost in life, you're not alone, and the reason it's so hard to answer might not be the one you'd expect. Figuring out what you want can feel genuinely scary, and that fear is far more common than anyone admits.In this episode of the Let's Talk About Mental Health podcast, I'm talking about how to figure out what you want when you feel stuck, overwhelmed, unmotivated, or scared to name it in the first place. I'll explore the fear of going after what you want, the messy truth about being honest with yourself, and why wanting something can feel so threatening. You'll learn practical tips for finding clarity and moving forward when you feel stuck, so you can take it one step at a time without waiting for perfect certainty.👉 Ready to figure out what you want and start moving towards it? Then let's talk!💡 TL;DR: If you're feeling lost in life and thinking "I don't know what I want," this episode shows you how to figure out what you want by getting honest with yourself… so you can finally start moving forward, without waiting for perfect certainty.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 "I don't know what I want"0:38 Why figuring out what you want feels so hard5:01 What's really going on8:56 Why staying stuck wears you down13:02 How to figure out what you want23:53 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=20629📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support me on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:Avoidance (Episode 99): https://ltamh.com/?p=4560Stop existing and start living! (Episode 334): https://ltamh.com/?p=20316👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 LinksLearn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#feelinglost #selfdevelopment #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfawareness #findyourpurpose #lifeadvice #findingpurpose
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  Overfunctioning: why doing everything for everyone is breaking you (Episode 340) 28.06.2026 27m

  Why do you keep doing everything for everyone, even when you're running on empty? That's called overfunctioning: the quiet pattern where being the capable, reliable one slowly wears you down while nobody notices, including you. And it's costing your mental health more than you realise.This week in the Let's Talk About Mental Health podcast, I'm talking about overfunctioning: the pattern where being the capable and reliable one slowly wears you down while nobody notices, including you. If you carry the invisible labour and the mental load for everyone around you, or if you can't seem to stop even though you're overwhelmed and exhausted, then this episode is for you. I'll explain what overfunctioning actually is, why it's so closely tied to people pleasing, hyper-independence and emotional exhaustion, and why it leaves you carrying too much while quietly losing yourself in the process. More importantly, I'll walk you through how to stop overfunctioning in practical, realistic ways: how to start setting limits, how to name what you're carrying, and how to ask for what you need without everything falling apart.This is about understanding the pattern underneath the overwhelm so you can find some balance, protect your emotional health, and avoid burnout from invisible labour and emotional labour.👉 Ready to stop carrying so much and start looking after yourself too? Then let's talk!💡 TL;DR: If you're the one who holds everything together for everyone else, then who's holding you together? This episode explores overfunctioning, including why you take on so much and how to put some of it down before it breaks you.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 The pattern nobody notices0:39 What carrying too much costs you3:33 What overfunctioning actually is9:23 Why it wears down your mental health16:33 How to start putting it down25:43 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=20502📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support me on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:Feeling like a burden (Episode 336): https://ltamh.com/?p=20357Avoiding a breakdown (Episode 300): https://ltamh.com/?p=18109Being kind to yourself when struggling (Episode 326): https://ltamh.com/?p=19801👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 LinksLearn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#overfunctioning #emotionalexhaustion #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #invisiblelabour #burnout #peoplepleasing #hyperindependence #findbalance #overwhelm #overwhelmed #invisiblelabor #emotionallabor #emotionallabour
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  Why you spiral, and how to stop it (Episode 339) 21.06.2026 24m

  Does your mind ever take one worried thought and turn it into a full-scale emergency, leaving you overwhelmed, exhausted and unable to think straight? That's a spiral, and if it's familiar territory, this episode of the Let's Talk About Mental Health podcast is for you. Because what nobody tells you about being in a spiral is this: the things you instinctively do to stop spiralling are often what keep it going. This week I'm getting into what actually happens in your brain and body when a spiral takes hold, because understanding the feedback loop is the first step to interrupting it. When your thoughts, your emotions and your nervous system all start feeding each other, you can feel completely out of control. I'll explain why spiralling happens, why the responses most people reach for tend to make it worse, and I'll give you practical, realistic tools for emotional regulation that work even when you're already overwhelmed. If panic and anxiety are familiar territory and you're ready to break the cycle rather than just survive it, this one's for you. 👉 Ready to stop spiralling and break the cycle? Then let's talk! 💡 TL;DR: If you've ever felt your thoughts start to spiral and tried everything to make them stop, only to end up more overwhelmed than when you started, this episode will explain why that happens and what to actually do about it. Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 When one thought becomes an emergency 0:21 How to calm down mid-spiral 3:04 What a spiral actually is 7:20 Why a spiral hijacks your brain 12:08 How to interrupt the cycle 21:59 What I want you to take away 📝 Transcript & show notes: https://ltamh.com/?p=20475 📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/ 📍 Support me on Patreon: https://www.patreon.com/jeremygodwin ➕ Related episodes:Overthinking and thought spirals (Episode 321): https://ltamh.com/?p=19518 Fatigue and anxiety (Episode 331): https://ltamh.com/?p=20080 Why overwhelm can make you freeze and shut down (Episode 330): https://ltamh.com/?p=20056 👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 Links Learn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#anxietyspiral #stopspiraling #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfimprovement #mentalhealthsupport #spiraling #spiralling #inaspiral #nervoussystemregulation #anxietyrelief #emotionalregulation #overthinkinganxiety #anxietysupport #mentalhealthtools
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  Better mental health doesn't require you to do more (Episode 338) 14.06.2026 23m

  What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and stretched thin? Because the thing nobody tells you is that better mental health isn't about doing more; it's about focusing on the few things that actually make a difference. In this episode of the Let's Talk About Mental Health podcast, I'm breaking down the basics of better mental health into practical steps you can actually use without piling more onto your plate. I share a simple framework built around daily habits, weekly check-ins and monthly reflection, so you can strengthen your mental wellbeing one choice at a time. It's honest, realistic mental health advice for anyone who wants to look after themselves more intentionally and finally feel like they're getting somewhere.👉 Ready to build better mental health with more clarity and consistency? Then let’s talk!💡 TL;DR: What if better mental health isn’t about doing more, but focusing on the few things that actually make a huge difference? In this episode, I break down the basics of better mental health with simple and realistic mental health tips for your everyday life.Let’s Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let’s talk!________________________________⏱️ Chapters/Timestamps: 0:00 Why doing more isn't working 0:35 What better mental health actually looks like 3:07 What it really takes (it's less than you think) 7:00 Why your mental health is worth the effort 10:14 The few things that actually make a difference 21:26 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=20450 📖 Buy my book ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/📍 Support me on Patreon: https://www.patreon.com/jeremygodwin ℹ️ Mental health resources: https://ltamh.com/resources/ ➕ Related episodes:Setting healthy boundaries (Episode 248): https://ltamh.com/?p=14448 Being kinder to yourself when you’re struggling (Episode 326): https://ltamh.com/?p=19801 How to protect your peace (Episode 300): https://ltamh.com/?p=18109 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/ My Digital Store: https://ltamh.com/shop/ Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@ltamh Find me on Instagram: https://www.instagram.com/ltamentalhealth/ #mentalhealthbasics #improveyourmentalhealth #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfimprovement #mentalhealthsupport #basicsofbettermentalhealth #howtoimprovementalhealth #selfcaretips #mentalhealthselfcare #mentalhealthawareness #sustainablementalhealth
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  What is your body trying to tell you? (Episode 337) 07.06.2026 26m

  Physical anxiety symptoms can feel terrifying, especially when anxiety and stress start showing up in your body with chest tightness, nausea, a racing heart, or panic attack symptoms that seem to come out of nowhere. So, we need to talk about how to identify and deal with physical anxiety symptoms... and how to calm them.In this episode of the Let’s Talk About Mental Health podcast, I explore what happens when anxiety stops feeling like ‘just worry’ and starts showing up physically, as well as why anxiety happens and how the body can get stuck in a feedback loop. We’ll also explore how nervous system anxiety can leave you dealing with heart palpitations anxiety, anxiety nausea, anxiety exhaustion, and other anxiety physical effects that make everyday life feel harder than it needs to. I break down anxiety vs panic attack symptoms, look at what somatic anxiety can actually feel like, and share practical mental health tips to help you respond more calmly, understand the pattern beneath your symptoms, and start finding real anxiety relief instead of feeding the fear. This episode is for anyone dealing with anxiety symptoms, a panic attack, an anxiety attack, or the exhausting confusion of wondering whether what you’re feeling is stress, burnout, an anxiety disorder, or something more serious. 👉 Ready to understand your anxiety symptoms better and find peace? Then let’s talk!💡 TL;DR: Think your symptoms are random? This episode breaks down physical anxiety symptoms and the link between anxiety and stress, so you can understand what your body is trying to tell you and what to do about it.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Anxiety symptoms and mental health0:37 Physical anxiety symptoms4:28 What anxiety does to your body10:00 Why an anxiety loop happens16:03 How to calm the anxiety loop24:27 Final tips for physical anxiety symptoms📝 Transcript & show notes: https://ltamh.com/?p=20446        📖 Buy my book ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/📍 Support me on Patreon: https://www.patreon.com/jeremygodwin ➕ Related episodes:Fatigue and anxiety (Episode 331): https://ltamh.com/?p=20080Emotional regulation when overwhelmed (Episode 327): https://ltamh.com/?p=19866 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #physicalanxietysymptoms #anxietyandstress #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #panicattacksymptoms #anxietysymptoms #dealingwithanxiety #anxietyrelief #mentalhealtheducation #somaticanxiety #nervoussystem #panicattack #anxietyattack 
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  Why you feel like a burden... and how to stop (Episode 336) 31.05.2026 24m

  Do you feel like a burden if you need help from others? Do you keep asking yourself whether you’re too much, too needy, or too hard to support? In this episode of the Let’s Talk About Mental Health podcast, I’m talking about feeling like a burden when you’re struggling and why that belief can quietly fuel low self worth, self doubt, emotional suppression, hyper independence, trust issues, and the fear of being a burden whenever you need emotional support. If you’ve ever talked yourself out of asking for help, felt worthless for having needs, or let your inner critic convince you that your emotional pain is a problem for other people, this episode is for you. I explore where that pattern comes from, how shame and emotional vulnerability can mean you start to feel unsafe quickly, and why asking for help does not make you weak, needy, or broken. I also unpack how overcoming self sabotage and healing trauma, as well as building self compassion, can help you stop treating your needs like something you have to apologise for, so you can find healthier and clearer ways to seek mental health support. 👉 Ready to ask for support without shame taking over? Then let’s talk!💡 TL;DR: If you’re struggling with feeling like a burden, low self worth, or the fear of asking for help, this episode will help you understand why it happens and how to seek support without shame running the show.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Feeling like a burden0:25 How to stop feeling like a burden2:24 What it means when your needs feel like too much6:12 Why needing support can feel unsafe12:42 How to ask for support without shame taking over22:09 Final tips for asking for support📝 Transcript & show notes: https://ltamh.com/?p=20357       📖 Buy my book ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/📍 Support me on Patreon: https://www.patreon.com/jeremygodwin ➕ Related episodes:Being kinder to yourself when you’re struggling (Episode 326): https://ltamh.com/?p=19801 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #feelinglikeaburden #askingforhelp #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #feelingstuck  #emotionalsupport #lowselfworth #hyperindependence #mentalhealthsupport 
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  How to deal with a breakup without losing yourself (Episode 335) 24.05.2026 24m

  Navigating heartbreak and breakup pain can be rough, because there’s no instruction guide on how to get over a breakup… especially when it’s negatively affecting your mental health. So, let's talk about how to survive a breakup without losing your sense of self.In this episode of the Let’s Talk About Mental Health podcast, I’m talking about how to deal with a breakup in a way that’s honest, practical, and kind to yourself. Whether you’re struggling with heartbreak, breakup anxiety, breakup grief, or the confusing aftermath of a relationship ending, this episode will help you understand why breakup healing can feel like such an emotional rollercoaster and what to do after a breakup if you want to heal without feeding the pain. I explore how to get through a breakup when your mind keeps going backwards, why healing after a breakup takes time, how to move on after a breakup without abandoning your self-respect, and why letting go after a breakup is really part of a bigger healing journey. So if you’re stuck in the messy middle part and wondering how to deal with a breakup without losing yourself, this episode will help you protect your dignity and take small steps forward. 👉 Ready to deal with a breakup without losing yourself? Then let’s talk!💡 TL;DR: Going through a breakup? Feeling stuck in heartbreak, anxiety, or constant overthinking? In this episode I talk about how to deal with a breakup, so you can calm the chaos and start healing.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Dealing with a breakup0:39 How to get through a breakup3:31 What a breakup really does to you5:36 Why breakups affect your mental health10:08 How to deal with a breakup22:44 Final tips and breakup advice 📝 Transcript & show notes: https://ltamh.com/?p=20354      📖 Buy my book ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/📍 Support me on Patreon: https://www.patreon.com/jeremygodwin ➕ Related episodes:Finding closure when they won’t forgive you (324): https://ltamh.com/?p=19676 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #breakup #breakupadvice #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #breakuphealing #breakupanxiety #healingjourney #nervoussystemhealing
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  Stop existing and start living! (Episode 334) 17.05.2026 25m

  Feeling stuck in life? Going through the motions? Wondering why life feels empty? It’s time to stop existing and start living more!In this episode of the Let’s Talk About Mental Health podcast, I explore the difference between existing vs living and what happens when survival mode becomes your normal. If you’ve been feeling numb, flat, disconnected, or like you’re just getting through each day, this episode is for you. I talk about why feeling stuck is often not just a motivation problem, and how to enjoy life more through simple and meaningful shifts that build momentum over time. This is an honest, practical conversation about how to stop feeling numb, how to get out of a rut, how to be more present, and how intentional living can help you change your life in realistic ways. So if you’ve been asking yourself how to enjoy life, how to be happy, how to start over, and how to stop existing and start living, or wondering why your purpose driven life feels so far away, this episode will help you understand what’s really going on and how to start re-engaging with your life with more kindness, clarity, and self-respect. 👉 Ready to start participating in your life more fully? Then let’s talk!💡 TL;DR: If you’re feeling stuck, numb, or like you’re just existing instead of living, this episode will help you understand why life feels empty and how to start enjoying life more.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Existing vs living0:28 It’s time to stop existing and start living2:43 What is existing vs living?6:23 Why just existing harms your mental health11:07 How to stop existing and start living22:46 Final tips for dealing with manipulation📝 Transcript & show notes: https://ltamh.com/?p=20316     📖 Buy my book ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/➕ Related episodes:Focusing on what really matters (Episode 306): https://ltamh.com/?p=18636Being more present (Episode 287): https://ltamh.com/?p=17264 Being intentional (Episode 218): https://ltamh.com/?p=12776 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #existingvsliving #survivalmode #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #feelingstuck  #stuckinlife #goingthroughthemotions #livewithintention #enjoylifemore
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  How to deal with manipulation (Episode 333) 10.05.2026 26m

  Feeling manipulated by someone? Manipulation can include guilt tripping, pressure, emotional manipulation, controlling behaviour, and sometimes gaslighting, but the common thread is the same: someone is trying to pull you away from your own needs, wants, and choices.In this episode of the Let’s Talk About Mental Health podcast, I’m talking about how to deal with manipulation: what manipulative behavior is, and how to approach emotional manipulation in a more assertive way, especially when manipulation tactics make it hard to navigate a difficult relationship. If you’re dealing with manipulative people, toxic relationships, or unhealthy relationships, or if you’re trying to understand the signs of manipulation before you get pulled in too far, this episode is for you. I’ll explore why guilt and manipulation can affect your self-esteem and mental health so deeply, why manipulative dynamics often get worse when you start setting boundaries, and how to say no without over-explaining, apologising, or letting someone else’s pressure make your choices for you. You’ll learn how to recognise manipulation earlier, respond with more self-respect, and practice assertiveness in a way that protects your peace without turning you into someone cold or cruel. 👉 Ready to recognise manipulation and respond more assertively? Then let’s talk!💡 TL;DR: If guilt trips, gaslighting, or manipulative behaviour keep pushing you into saying yes when you really mean no, this episode will help you spot manipulation earlier and respond with more self-respect.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Manipulation and mental health0:36 Dealing with manipulative people3:15 What is manipulation?6:49 Why manipulation harms your mental health11:21 How to stop being manipulated23:35 Final tips for dealing with manipulation📝 Transcript & show notes: https://ltamh.com/?p=20211     📖 Buy ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/➕ Related episodes:Discomfort (Episode 239): https://ltamh.com/?p=14013Patterns (Episode 303): https://ltamh.com/?p=18325Healthier Relationships (Episode 266): https://ltamh.com/?p=15724 Boundaries/People Pleasing (Episode 322): https://ltamh.com/?p=19518Difficult People (Episode 325): https://ltamh.com/?p=19737👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Find me on YouTube: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #manipulation #manipulativepeople #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #healthierrelationships #emotionalmanipulation #manipulativebehaviour #toxicrelationships #unhealthyrelationships #boundaries #assertiveness #selfrespect
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  Why you still feel lonely around other people (Episode 332) 03.05.2026 24m

  Ever wondered, “Why am I lonely even when people are around me?” You’re not alone, and loneliness around others is more common that you might think. In this episode of the Let’s Talk About Mental Health podcast, I’m talking about loneliness in one of its most confusing forms: feeling alone, unseen, and disconnected even when you’re surrounded by other people. If you feel lonely in friendships, at work, in a relationship, or in social situations that look fine on the outside, this episode is for you. I explore why loneliness is not just about having no friends or being physically by yourself, but about the quality of your connection, the levels of loneliness people can experience, and what may be driving chronic loneliness or that constant thought of “why am I lonely?”. I also look at why you may feel unseen, how to deal with loneliness, what to do when you feel lonely around other people, and how to stop feeling lonely by building connections that feels more real. So if you’ve been wondering how to overcome loneliness, how to feel more connected, or why being around people still leaves you feeling alone, this episode will help you understand what’s really going on and what to do next. 👉 Ready to feel more connected and less alone? Then let’s talk!💡 TL;DR: If you often feel lonely even around other people, this episode will help you understand why you feel alone, what you need to focus on, and how to start overcoming loneliness and build real connections. Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Loneliness and mental health0:32 Feeling lonely when you’re not alone3:08 What is feeling lonely around others8:10 Why loneliness affects your mental health12:55 How to deal with loneliness22:22 Final tips for dealing with loneliness📝 Transcript & show notes: https://ltamh.com/?p=20200    📖 Buy ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/➕ Related episodes:Emotional regulation (Episode 15): https://ltamh.com/?p=848  👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #loneliness #feelinglonely #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #feelingalone #dealingwithloneliness #healthierrelationships #emotionalconnection
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  Anxious and exhausted all the time? Here’s why. (Episode 331) 26.04.2026 24m

  Are you dealing with fatigue and anxiety, brain fog, and that horrible feeling of being both wired and worn out at the same time? Welcome to one of the most common anxiety symptoms: fatigue.In this episode of the Let’s Talk About Mental Health podcast, I’m talking about why ‘anxiety exhaustion’ can leave you feeling flat, mentally exhausted, emotionally exhausted, and stuck in survival mode even when you’re trying your best to hold it all together. This episode is for anyone who feels anxious often, keeps pushing through stress and anxiety, and is starting to wonder whether they’re dealing with burnout, mental exhaustion, anxiety symptoms, or just some vague kind of fatigue they can’t explain. I unpack how anxiety, stress, and constant internal pressure can quietly drain your system, fuel brain fog, and make ordinary life feel harder than it should, and I explore how to stop anxiety and fatigue feeding each other without piling on more pressure or pretending you can just “power through”. If you’ve ever worried about adrenal fatigue, felt confused by your anxiety symptoms, or wondered why anxiety relief can feel so hard when you’re already worn down, this episode will help you understand what’s really going on and how to begin breaking the cycle in practical, realistic ways. 👉 Ready to understand your exhaustion and start breaking the cycle? Then let’s talk!💡 TL;DR: Sick of feeling anxious, exhausted, foggy, and stuck in survival mode? In this episode I unpack the link between fatigue and anxiety so you can understand what’s draining you and how to start changing it. Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Mental health and anxiety0:39 Fatigue and anxiety4:21 What is fatigue and anxiety?7:20 Why fatigue and anxiety affects your mental health11:52 How to break the cycle of fatigue and anxiety22:06 Final freeze response tips 📝 Transcript & show notes: https://ltamh.com/?p=20080   📖 Buy ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/➕ Related episodes:Emotional regulation (Episode 327): https://ltamh.com/?p=19866 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #anxiety #fatigue #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #stressresponse #emotionalregulation #nervoussystem #copingwithoverwhelm
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  Why you shut down when overwhelmed (Episode 330) 19.04.2026 26m

  Feeling overwhelmed, frozen, or emotionally numb even when you’re still getting through the day? That’s the freeze response in action, which you may know as part of the fight flight freeze response.In this episode of the Let’s Talk About Mental Health podcast, I’m exploring the freeze response: what functional freeze is, why overwhelm can trigger emotional shutdown, and why feeling overwhelmed and exhausted is not just about motivation or willpower. I talk about what this stress response looks like in real life when you’re feeling overwhelmed, can’t think straight, feel stuck, or notice your nervous system has basically hit a wall. I also unpack why functional freeze can quietly damage your emotional health, affect your emotional regulation, and make coping with overwhelm even harder (especially if you keep piling on pressure, instead of understanding what your system is actually doing). I’ll also walk you through practical mental health tips to help you respond differently: reduce pressure, recognise the pattern underneath the shutdown, protect your limits, and start moving forward. If you’ve been dealing with overwhelm, functional freeze, shutdown, or a freeze response that’s leaving you flat, foggy, or disconnected, this episode is for you. 👉 Ready to understand the freeze response and tackle overwhelm? Then let’s talk!💡 TL;DR: Overwhelmed, feeling frozen and shut down, and stuck in your own head? In this episode I’m breaking down the freeze response: what functional freeze is, why it happens, and how to start finding clarity when your system is overloaded.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Overwhelm and mental health0:40 The freeze response3:49 What is functional freeze and shutdown?7:04 Why shutdown affects your mental health11:39 How to deal with the freeze response24:24 Final freeze response tips 📝 Transcript & show notes: https://ltamh.com/?p=20056  📖 Buy ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/➕ Related episodes:Being kinder to yourself (Episode 326): https://ltamh.com/?p=19801Emotional regulation (Episode 327): https://ltamh.com/?p=19866 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #overwhelmed #freezeresponse #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #functionalfreeze #emotionalshutdown #feelingstuck #stressresponse #emotionalregulation #nervoussystem #copingwithoverwhelm
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  Toxic family relationships: when family crosses the line (Episode 329) 12.04.2026 27m

  Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody else happy. So how do you deal with toxic family members when the people hurting you are the same people you’re told you should love, respect, and stay loyal to?In this episode of the Let’s Talk About Mental Health podcast, I’m talking about why toxic family relationships affect your mental health, and how to deal with toxic family members in a way that’s grounded in self-respect. I explore the difference between difficult and toxic behaviour, why family dynamics can make you doubt yourself, and how guilt and manipulation can keep you stuck in patterns that harm your peace of mind. You’ll discover practical ways to recognise the emotional cost of toxic family dynamics, decide what access people should have to you, communicate more clearly, and make healthier choices without jumping straight to an all-or-nothing solution.If you’ve been struggling with toxic family relationships, setting boundaries with family, or working out what to do when enough is enough, this episode will help you feel supported and much clearer about what needs to change… and how to make those changes.👉 Ready to protect your peace from toxic family relationships and move forward in life? Then let’s talk!💡 TL;DR: Sick of toxic family dynamics draining your peace? In this episode I explore toxic family relationships, why they affect your mental health, and how to deal with toxic family members with greater clarity and self-respect.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Family and mental health0:47 Toxic family relationships3:23 What are toxic family relationships?7:43 Why toxic family relationships affect your mental health12:22 How to deal with toxic family relationships25:28 Final tips📝 Transcript & show notes: https://ltamh.com/?p=20023 📖 Buy ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/➕ Related episodes:Family estrangement (Episode 328): https://ltamh.com/?p=19952Difficult people (Episode 325): https://ltamh.com/?p=19737Why family boundaries don’t stick (Episode 312): https://ltamh.com/?p=19035 How to be more assertive (Episode 242): https://ltamh.com/?p=14199 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #toxicfamilyrelationships #familyboundaries #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #toxicfamily, #familydynamics, #relationshipboundaries #dysfunctionalfamily
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  Why family estrangement messes with your head (Episode 328) 05.04.2026 26m

  Family estrangement can mess with your head in ways other people rarely understand. Whether you’re estranged from family, dealing with no contact, trying to make sense of being cut off, or asking yourself why family estrangement hurts so much, this kind of loss can have a huge impact on your mental health and emotional wellbeing.In this week’s episode of the Let’s Talk About Mental Health podcast, I’m talking about family estrangement, including: what estrangement really is, estrangement grief, and how to cope with family estrangement when family ties are broken or when family cuts contact. I explore why going no contact is rarely ever a simple choice, how toxic family relationships can lead to distance or disconnection, and what emotional healing can look like when you’re estranged from parents, part of an estranged family, or stuck in the middle of estranged families and dysfunctional family dynamics. I also talk about peace of mind, healing, and what to do when you’re dealing with other people’s painful questions or opinions (like “but she’s your mother”), or wondering how to cut contact with family without losing yourself in the process. 👉 Ready to make sense of family estrangement and protect your peace? Then let’s talk!💡 TL;DR: If you’re dealing with family estrangement or having no contact, this episode will help you understand why being estranged from family hurts so much, what estrangement grief really does to you, and how to start healing without pretending it doesn’t hurt… regardless of which side of the estrangement fence you’re on.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Estrangement and mental health0:36 How to cope with family estrangement 5:48 What is family estrangement?8:59 Why family estrangement affects your mental health12:44 How to deal with family estrangement 23:50 Final tips for dealing with estrangement📝 Transcript & show notes: https://ltamh.com/?p=19952       📖 Buy ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/➕ Related episodes:Why your family boundaries don’t stick (Episode 312): https://ltamh.com/?p=19035 Finding closure when they won’t forgive you (Episode 324): https://ltamh.com/?p=19676 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #estrangement #familyestrangement #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #nocontact, #toxicfamily, #familydynamics, #FamilyTrauma, #FamilyDynamics, #RelationshipBoundaries
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  When your emotions take over, you need to do this (Episode 327) 29.03.2026 26m

  What do you do when your emotional regulation goes out the window? Can you learn how to manage your emotions when feeling overwhelmed? This week on the Let’s Talk About Mental Health podcast, I’m talking about emotional regulation and what to do when emotions take over in simple and practical terms: what it is, why it gets so much harder when you’re feeling overwhelmed, and how to control your emotions without pretending you’re fine or trying to “just calm down”. If you’re feeling anxious and overwhelmed, stuck in your own head, or wondering how to regulate emotions when stress takes over, this episode will help you make sense of what’s happening and show you how to manage emotions more effectively. I unpack how emotional regulation works, why your nervous system can push you into fight, flight, freeze, fawn or shutdown, and how to emotionally regulate yourself with simple mental health tips you can actually use in real life. So… if you want to control emotions, stop reacting on autopilot, and learn how to stop feeling overwhelmed and stressed, this episode will help you feel clearer, calmer, and more capable of handling whatever life throws at you. 👉 Ready to regulate your emotions and calm your mind? Then let’s talk!💡 TL;DR: Feeling overwhelmed and reacting on autopilot? In this episode I’ll show you how emotional regulation really works so you can control your emotions, calm your nervous system, and handle stress without making things worse.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Emotional regulation and mental health0:33 How to control your emotions4:31 What is emotional regulation? 10:21 Why regulating your emotions matters15:12 How to manage your emotions24:24 Final tips for controlling your emotions📝 Transcript & show notes: https://ltamh.com/?p=19866      ➕ Related episodes:Being kinder to yourself (Episode 326): https://ltamh.com/?p=19801Overthinking and thought spirals (Episode 321): https://ltamh.com/?p=19518How to deal with anxiety (Episode 281): https://ltamh.com/?p=16786 People pleasing (Episode 122): https://ltamh.com/?p=5798 Expressing yourself (Episode 279): https://ltamh.com/?p=16628 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #emotionalregulation #feelingoverwhelmed #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #stressandanxiety #overwhelm #anxietyhelp #nervoussystemregulation #selfregulation #calmyourmind
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  Being kinder to yourself when you’re struggling (Episode 326) 22.03.2026 24m

  Are you tired of feeling like your own worst enemy in your own head? Then you need to learn how to be kinder to yourself, and how to love yourself more… and that’s what this episode is all about!This week in the Let’s Talk About Mental Health podcast, I’m talking about being kinder to yourself when you’re struggling… because a harsh inner critic, negative self talk, and that relentless negative inner voice can all harm your self worth, chip away at your self respect, and make maintaining good mental health much harder than it needs to be. I break down how to be kinder to yourself without drifting into denial or excuses, and I explore how to love yourself in a more grounded and practical way. If you’ve ever found yourself wondering “why do I hate myself?”, or felt stuck in patterns of self criticism, this episode will help you stop bullying yourself, understand how self criticism and mental health affect each other, and start building more self kindness, self compassion, and real emotional balance. I’ll walk you through simple mental health tips and practical self love tips to help you heal your inner critic, learn how to practice self love, and start approaching your self improvement with greater honesty and less shame. 👉 Ready to start being kinder to yourself? Then let’s talk!💡 TL;DR Dealing with a harsh inner critic, negative self talk, and feeling like you’re constantly bullying yourself in your own head? In this episode I’ll show you how to be kinder to yourself, how to love yourself in a more grounded way, and how to stop self criticism from harming your mental health.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression.________________________________⏱️ Chapters/Timestamps:0:00 Self kindness and mental health0:24 How to love yourself 2:11 One simple self love tool3:31 What is an inner critical voice7:33 Why self-criticism harms your mental health11:40 How to be kinder to yourself22:28 Final tips for learning to be kinder to yourself 📝 Transcript & show notes: https://ltamh.com/?p=19801     ➕ Related episodes:Improving your self-worth (Episode 305): https://ltamh.com/?p=18566Realistic positive thinking (Episode 292): https://ltamh.com/?p=17609 How to love yourself more (Episode 247): https://ltamh.com/?p=14405 How your mindset shapes your reality (Episode 299): https://ltamh.com/?p=18039 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #bekindertoyourself #selflove #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #selfkindness #selfcompassion #selfworth #selfrespect #negativeselftalk #innercritic #selflove