Her Health

Episodes

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  Solo Episode: The Skill That Separates Successful People From Everyone Else 19.08.2026 7m

  Success isn't about never failing and being perfect. It's about learning how to get back up every single time you fall down. In this episode, we talk about why the most successful people aren't necessarily the most talented, disciplined, or perfect...they're the ones who know how to recover. They've learned how to move through failure, rejection, setbacks, burnout, and moments of self-doubt without allowing those moments to define them. Perfection keeps you afraid of falling. Resilience teaches you that falling is part of the process. If you've been feeling behind, discouraged, or frustrated because things haven't gone according to plan, this episode is your reminder: you don't need a perfect journey to create an extraordinary life. You just need to keep getting back up.
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  Can Love Make You Healthier? UCLA Psychologist Explains the Science of Love 12.08.2026 51m

  What if love isn't just something we want but something our bodies actually need to survive and thrive? In this episode, UCLA developmental psychologist, Dr. Bonnie Goff, breaks down the science of love, attachment, childhood adversity, and human connection. Drawing from decades of developmental psychology research and her own extraordinary experience growing up in a cult Dr. Goff explains how our earliest relationships can shape our brains, our health, our self-worth, and even the people we choose to love later in life. We explore many famous studies (one of them being the "Rabbit Effect") that teach us about the developing brain, why chronic loneliness can have serious consequences for our physical health, and how stress can affect the way parents connect with their children. From dating and heartbreak to motherhood, generational cycles, and self-worth, this conversation reveals just how deeply being loved and feeling connected can shape who we become. How to find Dr. Bonnie Goff: instagram - @drbonniegoff tiktok - @drbonniegoff website - https://www.drbonniegoff.com/
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  Solo Episode: 4 Ways To Get Your Spark Back 05.08.2026 7m

  There may come a time in your life when you feel like you've lost your spark. The passion and excitement you once had suddenly feel out of reach and not knowing how to get it back can be incredibly frustrating. I've experienced this many times in my own life. In this episode, I'm sharing the four steps that helped me reconnect with myself, reignite my passion, and find my spark again.  I hope these tips help you get your sparkle back
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  Dentist Explains Why Your Mouth Is a Window Into Your Health 29.07.2026 37m

  Your teeth could be revealing more about your health than you realize. In this episode, we sit down with USC trained dentist, Dr. Aileen Ghobadi, to uncover how hormones, pregnancy, stress, nutrition, and everyday habits can affect women's oral health. We break down bleeding gums, bad breath, jaw clenching, teeth grinding, whitening, veneers, fluoride, TikTok dental trends, and the foods and drinks that may be quietly damaging your enamel. Plus, she shares the ideal oral-care routine to have that "million dollar" smile How to find Dr. Ghobadi on Social Media: tiktok: @aileen_ghobadi instagram: @aileen_ghobadi
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  Danisha Carter: Why Every Woman Needs Her Own Money, Modern Dating & Love Island 22.07.2026 45m

  Danisha Carter has become one of the internet's most talked about voices on feminism, dating, relationships, and women's independence. In this episode, she joins Her Health for an unfiltered conversation about why she believes every woman should have her own money, why so many women settle for less than they deserve, and the biggest mistakes she sees in modern dating. We also break down the latest season of Love Island, the rise of the tradwife movement, stay-at-home moms, prenups, financial independence, and the viral opinions that have made Danisha one of the internet's most powerful creators. Whether you agree with her or not, this conversation will challenge the way you think about love, marriage, and what it truly means to have options. Danisha Carter's Social Media: instagram: @danishacarter  tiktok: @danisha.carter  podcast: @finallysmartpeoplearetalking
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  Most Replayed Moments 15.07.2026 1h 32m

  This special episode brings together some of the most powerful moments from leading experts in women's health. From psychologists and OB/GYNs to sports scientists, functional medicine practitioners, dietitians, and hormone specialists, you'll hear evidence-based advice on the topics every woman should understand. Whether you're looking to optimize your hormones, improve your mental health, build muscle, support your fertility, or simply take better care of your body, this episode is packed with practical insights from the experts we've had the privilege of interviewing. Think of it as your ultimate women's health highlight reel, all in one episode.
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  Young Mom, Strong Body: How Nicolette Built Her Life Through Fitness 08.07.2026 29m

  In this episode, I sit down with Nicolette who is a fitness influencer, young mom, and creator. We talk about the real side of motherhood, postpartum recovery, body image, ADHD, and rebuilding your confidence after becoming a mom. Nicolette opens up about how fitness helped her through pregnancy, how motherhood changed her relationship with her body, and what it's really like balancing being a single mom, showing up online, and still making time for yourself. This conversation is for every woman who feels like motherhood, life, or a breakup forced her to put her dreams on pause. Nicolette reminds us that becoming a mom doesn't mean losing yourself, it can be the beginning of becoming your strongest, healthiest, most confident version. Nicolette's Social Media:  instagram: @nicolette.g.g tiktok: @nicoletteg.g  
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  Elena Stavinoha's Unfiltered Story: upbringing, elevating from a breakup, moving alone 01.07.2026 49m

  Elena Stavinoha is a fitness and fashion influencer with over 2 million followers but behind the success, there's a story she has never shared like this before. In this episode, Elena opens up about growing up in a small town in Texas, moving to Miami, and building a powerful personal brand completely on her own. She shares what it really took to become a successful content creator, the sacrifices behind the lifestyle, and how she found the confidence to create a life bigger than the one she came from. For the first time, Elena also speaks about her public breakup, how it affected her privately, and the mindset shift that helped her turn pain into power. Instead of letting heartbreak break her, she used it as fuel to grow, evolve, and step into the next version of herself. This is an honest conversation about reinvention, independence, heartbreak, confidence, and becoming the woman you were always meant to be. Elena Stavinoha's Social Media: instagram, tiktok, youtube: elenachristine_s
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  #1 Menopause Doctor: What you didn't know about menopause & how to prepare for it 24.06.2026 1h 1m

  All women go through menopause but most aren't treated correctly... Menopause expert, Dr. Jila Senemar, reveals that you do not need to suffer through menopause symptoms as she shares her expertise in this episode and why most doctors aren't prescribing Hormone Replacement Therapy (HRT).  Dr. Jila Senemar is a board-certified OB/GYN who specializes in Perimenopause and Menopause.  In this episode, she explains: what perimenopause & menopause is how to prepare for that stage in life while you are young supplements that help  hormone replacement therapy (HRT)  sexual health  How to connect with Dr. Jila Senemar:  website: jilamd.com instagram: @drjilasenemar 
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  Solo Episode: Life Advice For Girls In Their 20's 17.06.2026 8m

  External stresses can impact our health and as women it is important to build a solid foundation so we have control over our lives.  Your 20's are a critical point in your life and learning how to navigate it is important. As a girl in her 20's, I share the key lessons that I have learned while being in my 20's that I believe are important for my ladies. Some of these advices, in which I dive into more, are education, financial independence, friend groups, and more. 
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  A Functional Medicine Doctor Explains Endometriosis 10.06.2026 1h 24m

  While using a functional and conventional approach, Dr. Milan Chavarkar works on the root problem that her patients are facing. Milan Chavarkar is a board-certified doctor of nursing practice and functional medicine provider with over 20 years of experience in women's health. We dive into endometriosis, PCOS, and more.  Milan breaks down why fertility is one of the biggest indicators of overall health, why women in their 20s should start paying attention to their hormones now, and how functional medicine looks deeper than symptoms to find the root cause. We also talk about modern habits that are harming or helping you such as the importance of strength training and why.  How to connect with Dr. Milan Chavarkar:  For health consultation: www.lotusintegrativehealth.com AI App: Kiara Health - hellokiara.com
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  The Gut Health Episode Every Gym Girl Needs From Registered Dietitian 03.06.2026 1h 11m

  Registered Dietitian, Lauren Cornell, is back for part two, and this time we're diving deep into gut health: We talk about good gut health versus bad gut health, what social media gets wrong, and how your digestion can impact your workouts, energy, and recovery. Lauren breaks down the gut microbiome, fiber, probiotics, prebiotics, electrolytes, caffeine, creatine bloating, and why so many active women struggle with digestion issues. We also revisit some controversial topics from our last episode, including protein absorption, how much protein your body can actually use, and why the "perfect" pre-workout snack might be simpler than you think. If you've ever felt bloated, sluggish, nauseous during workouts, confused by gut health trends, or overwhelmed by supplement marketing, this episode will help you understand what actually matters and what's just hype. For the girls that care about their gut, this episode is for you!  How to connect with Lauren Cornell: Social media: @laurencornellnutrition  Website: www.laurencornellnutrition.com
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  She Had PCOS for 5 Years… Then She Found a Way 27.05.2026 50m

  Roya, a certified Holistic Nutritionist, struggled with PCOS for five years - dealing with daily spotting, heavy irregular periods, low energy, and feeling completely dismissed by doctors who told her to "just take birth control." But birth control didn't fix the root issue, and for her, it made things worse. In this episode, Roya shares how discovering holistic nutrition changed everything. After shifting her nutrition, lifestyle, herbs, and supplementation, she saw major improvements in her energy, sleep, and period symptoms within one month - and later got pregnant on the first try after preparing her body naturally. We talk about what women are told is "normal" but actually isn't, why so many women feel dismissed in the doctor's office, whether birth control is overprescribed for hormone issues, what PCOS really is, how to tell if your hormones are off, the biggest mistakes women make when trying to fix their hormones, and the simple daily changes that can support better hormone health. How to connect with Roya: Instagram: @radiatewithroya Tiktok: @radiatewithroya  website: radiatewithroya.com
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  Stop wasting time: spend more time on what matters, and less on what doesn't 20.05.2026 56m

  In this episode, I sit down with time management expert and bestselling author Laura Vanderkam to talk about why so many of us feel overwhelmed, behind, and like there's never enough time in the day — even when we technically have more time than we think. Laura breaks down how to stop feeling "time-starved," why we procrastinate, how to build better mornings and nights, and how small shifts like time tracking, batching tasks, effortful fun, and "golden hours" can completely change the way we experience our lives. We also talk about bedtime procrastination, why scrolling feels easier than doing the things we actually enjoy, and how to trust the timing of your life while still taking action toward your goals. You do have enough time, you're just not using it wisely.  How to connect with Laura: https://lauravanderkam.com/  
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  A Psychologist Explains ADHD in Women & Why Social Media Is Making Focus Harder 13.05.2026 48m

  Dr. Tina Halabian, a psychologist, joins us again to talk about social media's impact on our brain health and then we dive into how ADHD shows up in women. First, we shift into the role social media plays in our focus, attention span, and mental health - including why it feels harder than ever to concentrate and the steps you can take to rebuild your attention span and create a healthier relationship with your phone. Then, we dive into how ADHD shows up in women, why it's often overlooked or misunderstood, natural tools and techniques that may help manage symptoms, and bust myths about ADHD    How to connect with Dr. Tina:  -Instagram & Tiktok: @drtinahalabian -Website: drtinahalabian.com 
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  Doctor Tells The Truth About Women's Hormones, Labs & Hidden Health Red Flags 06.05.2026 1h 25m

  Board-certified physician Dr. Sasha Haddad breaks down what women actually need to know about their health, from the labs you should be getting in your 20s, to the symptoms you've been told are "normal" (but aren't). We talk hormones, missing periods, overtraining, chronic fatigue, and the supplement trends doing more harm than good. Plus, how to stop getting dismissed and finally advocate for yourself in the doctor's office. If you're working out, eating "healthy," and still don't feel your best… this episode will open your eyes. How to find Doctor Sasha Haddad: Instagram: @onceuponadoctorr Tiktok: @onceuponadoctor Youtube: @onceuponadoctor4478
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  Solo Episode: Starting your fitness journey? Listen to this 29.04.2026 18m

  In this solo episode, I share with you tips and tricks I wish I knew before MY fitness journey to help YOU on your fitness journey. The gym is intimidating and being a beginner is difficult. What diet do you follow? What workouts do you do? Do you go heavy or keep it light? How many times do you workout?  The questions can become paralyzing but I am here to make it easier for you to navigate by sharing advice from my personal experience of weightlifting for the past 10 years.  Workout app: https://www.levelupwithnona.com/ Instagram & Tiktok: @nonabayat Educational Youtube: @theNonaBayat
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  Diana Conforti's transparent story: background, weightlifting, social media 22.04.2026 54m

  Diana Conforti has inspired over 10 million of her followers to weightlift with her workout videos & stay healthy with her tasty recipes.  In this episode, she opens up about her background, why she started weightlifting, social media, and what people still get wrong about women and weightlifting. We dive into everything: from toxic fitness trends, to gym intimidation, burnout, and the all-or-nothing mindset that holds so many women back. If you've ever felt overwhelmed in the gym, confused by conflicting advice, or pressured by social media standards… this episode is for you. Where to find Diana Conforti: instagram: @dianaconforti.fit tiktok: @dianaconforti  youtube: @dianaconfortifit
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  Dr. Lundstrom - how under fueling impacts your performance & body 15.04.2026 1h 9m

  Sport scientist and exercise physiologist Emily Lundstrom breaks down the the importance of eating to fuel your performance and the negative effects of under fueling.  Dr. Lundstrom brings various research studies to explain the science behind energy deficiency, fueling, and performance. You might be training harder, eating less… and actually making things worse. In this episode, we dive into the science behind: Why under-eating slows your metabolism The real reason you're not seeing results (even when you're consistent) Why carbs are NOT the enemy, especially for women What happens to your hormones and body when you don't fuel properly Her research shows that women can look "healthy" on the outside—but be metabolically suppressed, leading to worse performance, stalled fat loss, and long-term damage. If you've ever felt like: "Why am I doing everything right… and nothing is working?" then give this episode a listen. 
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  Sara Saffari's Unfiltered Story: upbringing, fitness, advice 08.04.2026 55m

  Fitness influencer Sara Saffari, known by over 9 million people online, opens up in a way you've never seen before. In this episode, Sara gets real about her upbringing, the struggles that shaped her, and what it actually took to build one of the most recognizable names in fitness. Sara Saffari is the definition of grit. From the pressure of social media to finding confidence through the gym, this conversation goes way deeper than workouts. Where to find Sara Saffari on Social Media: -instagram: @sarasaffari_ -youtube: @sarasaffari -tiktok: @sararrrrrr68