The Diabetes Podcast®

Episodes

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  EP078 Can Ultra-Processed Foods Be Healthy? Type 2 Diabetes and Food Labels 05.10.2026 44m

  Tired of checking every ingredient and still wondering what you can eat? We explore ultra-processed foods, type 2 diabetes, and why healthy eating does not have to mean making everything from scratch.Amber and Richie unpack two food studies, the 500-extra-calorie finding, and the gap between a useful food label and another rule that leaves you feeling like you failed.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKey takeawaysProcessing and overall diet quality both deserve attention.The 2019 trial found higher average intake on its ultra-processed diet; it did not prove every packaged food causes overeating.Bread, yogurt, and frozen meals can have a place in a practical eating plan.Start with a useful change you can repeat, without blame or shame.Chapters00:00 - Ultra-Processed Foods: The 500-Calorie Surprise00:35 - Can Processed Food Still Be Healthy?02:25 - What “Ultra-Processed” Means: NOVA Explained06:40 - The 2019 Study: Eating 500 More Calories08:04 - Eating Speed, Chewing, and Feeling Full11:40 - The 2025 Trial: Two Healthy Diets Compared13:43 - Food Texture and the Food Matrix14:34 - What Is an Emulsifier?17:39 - Convenience Foods in Real Life19:41 - Food Label Fear: Xanthan Gum and Soy Lecithin22:48 - Natural Flavors and the “Natural” Food Myth25:47 - Type 2 Diabetes: Fiber and the Bigger Picture29:17 - Protein, Fat, and Your Overall Eating Pattern31:01 - Why Bread and Soda Aren’t the Same34:34 - Where to Start With Food Changes36:23 - Food Choices and Type 2 Diabetes Remission39:08 - Can Healthy Food Be Ultra-Processed?42:36 - Reading Bread and Cereal Ingredient Lists44:30 - Your Free Remission RoadmapTake courage! You can do this, and we can help.Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP077 "Stop Judging My Diabetes": Why Everyone Feels Entitled to Comment on Your Food 21.09.2026 55m

  Ever feel like the moment you got a diabetes diagnosis, your plate became public property? In this episode, Richie and Amber (a Registered Dietitian and Diabetes Educator with 23+ years of experience) unpack the hidden judgment behind everyday comments like "Are you allowed to eat that?" They break down why your A1C is a biomarker — not a character assessment — why the word "noncompliant" needs to be retired, and why Type 1 vs. Type 2 comparisons do more harm than good. If you've ever felt shamed for your food, your medication, or your numbers, this episode is your permission slip to stop apologizing.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSYour A1C is data, not a report card. A high number reflects glucose exposure over time — not effort, morality, or worth."Noncompliant" is a lazy label. Missed meds and insulin doses almost always have a why behind them — cost, fear, misinformation, or lack of real-world training.Type 1 and Type 2 diabetes are both hard. There's no productive competition over "whose diabetes is worse" — comparison only fuels shame.Curiosity beats judgment every time. Swapping "Why didn't you..." for "What's happening for you..." builds trust and actually changes behavior.CHAPTERS00:00 — Cold Open: Your Glucose Is Not a Grade00:36 — Podcast Update: Shifting to Biweekly Episodes02:05 — What It Really Feels Like to Live With Diabetes05:01 — "Are You Allowed to Eat That?" Unsolicited Food Comments07:04 — When Concern Turns Into Diabetes Policing09:09 — Curiosity vs. Judgment: A Dietitian's Mindset Shift10:05 — Asking "Why" Instead of Judging Behavior12:08 — Diabetes Distress: Why Every Experience Is Valid16:24 — "I Did This to Myself": Type 2 Self-Blame & Stigma21:02 — Retiring the Word "Noncompliant"26:06 — Why Diabetes Education Alone Isn't Enough29:08 — Real Story: Supporting a Patient Who Refused Insulin32:00 — Investigating the "Why" Behind High Glucose Numbers35:15 — Capacity Isn't Fixed: Doing Your Best Looks Different Daily38:01 — Respecting Bodily Autonomy in Diabetes Care45:35 — Reframing the Conversation: Curiosity-Based Questions to Use52:53 — Final Message: You Are Not Your A1CDISCLAIMERDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP076 "Just Tell Me What To Eat!" | The Truth About Diets for Type 2 Diabetes 14.09.2026 1h 29m

  If you’ve been diagnosed with prediabetes or Type 2 diabetes, food suddenly becomes unbelievably complicated. In this episode, Richie and Amber tackle the most common question they receive: "Can you just tell me what to eat?" Discover why strict meal plans and restrictive diets fail in the real world, and learn how to build a sustainable, individualized approach to nutrition that actually fits your lifestyle and helps you achieve remission.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSDiets work until life happens: Discover why rigid meal plans shatter when faced with stress, lack of sleep, or a busy Thursday night schedule.The truth about metabolic adaptation: Learn how severe calorie restriction affects your hunger hormones and metabolism long-term.Ultra-processed vs. unprocessed foods: Understand how the quality of your food environment directly impacts your spontaneous calorie intake.Care vs. Menus: Why personalized troubleshooting and finding your "worth it" line is far more effective than following a generic 7-day meal plan.CHAPTERS00:00 - The Problem with "Just Tell Me What To Eat"00:12:25 - Why Diets Work (And Why They Stop Working)00:16:38 - The DIRECT Trial: Weight Loss & Diabetes Remission00:26:48 - Low Fat vs. Low Carb: The DIETFITS Study00:44:28 - Ultra-Processed Foods & Spontaneous Calorie Intake00:52:48 - Metabolic Adaptation & The Biggest Loser Effect01:05:55 - Why Restrictive Diets Fail in the Real World01:20:19 - The New Definition of a Successful Diet01:26:13 - Care vs. Menus: Troubleshooting Your NutritionDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  The New ADA Guidelines Just Changed Insulin Delivery Forever (2026 Update) 07.09.2026 1h 19m

  Did you know the American Diabetes Association's 2026 Standards of Care now name automated insulin delivery (AID) as the preferred method over multiple daily injections — even for adults with Type 2 diabetes?In this episode, Richie and Amber wrap up their three-part series on diabetes technology by tackling a question most people with Type 2 diabetes have never been asked: "If you need insulin today, why are you still doing it manually?"Amber breaks down:Why your pancreas does something injections simply cannot replicateThe real evidence behind AID systems, including two major 2025 clinical trials on Type 2 diabetesHow to use AID and still pursue Type 2 diabetes remission — because treatment today doesn't cancel out your outcome tomorrowWhat "manual mode" really means and how to prepare a backup planWhy a discrepancy between your CGM and finger-stick reading doesn't mean your technology is brokenHow insurance, cost, and the pharmacy-versus-durable-medical-equipment divide actually worksIf you're on multiple daily injections and your A1C isn't where you want it, this episode is for you. And if you're chasing remission, this episode is especially for you.Chapters00:00 - Why Are You Still Doing Insulin Manually?00:36 - Wrapping Up Our Diabetes Tech Series01:31 - Type 2 Diabetes and Insulin Pumps: Yes, You Too03:14 - The 2026 ADA Standards of Care Changes04:24 - What Does "Preferred" Insulin Delivery Mean?05:56 - Why Your Pancreas Is More Remarkable Than You Think07:28 - The Fundamental Flaw of Long-Acting Insulin Injections09:59 - Insulin Stacking Explained11:33 - Is Automated Insulin Delivery Really a Game-Changer?12:45 - The Three Parts of Every AID System16:04 - Are You Wearing an External Pancreas?17:23 - Do You Still Have to Carb Count?19:48 - Basal vs. Bolus on an AID System21:00 - The Honeymoon Phase and Adaptive Insulin Delivery23:44 - The Number One Safety Risk With AID26:22 - Backup Plans When Your Pump Fails27:59 - How Manual Mode Works32:11 - The 2025 Type 2 Diabetes AID Clinical Trials36:23 - Clearing Up Type 1 vs. Type 2 Confusion38:59 - Using Insulin While Pursuing Remission41:29 - Does AID Reduce the Load on Beta Cells?47:43 - The Lancet Study on Insulin and Remission50:23 - Are Beta Cells Really Dead?51:26 - The Burning Building Analogy53:31 - Why You Should See an Endocrinologist57:31 - The Hidden Burdens of Diabetes Technology59:37 - Insurance and the Guidelines Gap01:04:26 - CGM vs. Finger Stick Accuracy Explained01:07:31 - Trusting an Imperfect Sensor01:11:00 - Two Imperfect Systems Replacing a Pancreas01:14:07 - Why AID Requires Ongoing Education01:17:52 - Reading Patterns in Your Diabetes Data01:20:11 - How to Choose the Right AID System01:21:57 - The Future of Insulin Independence01:24:53 - Final ThoughtsDisclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace your relationship with a physician or healthcare provider. Talk to your doctor before starting, stopping, or changing any medication, supplement, exercise, or nutrition plan—especially if you have diabetes, prediabetes, or take drugs like metformin or insulin. Results vary; examples are shared to educate, not promise outcomes. Don't delay professional care because of something you heard here. If experiencing an emergency or severe symptoms, seek urgent care immediately. Health information changes; we make no guarantees of completeness and assume no liability for actions taken based on this content. Third-party links do not imply endorsement. By using this content, you agree you're responsible for your own health decisions in partnership with your provider.
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  Continuous Glucose Monitors Compared: Which One Is Right for YOU? 31.08.2026 56m

  Confused about which CGM is right for you? Amber (RD/LD, CDCES) and Richie compare the three major continuous glucose monitors in the U.S.: Dexcom G7, FreeStyle Libre 3 Plus, and the Eversense 365 implant.Topics: accuracy (MARD), warmup times, calibration mistakes, why "compression lows" aren't real lows, insurance vs. OTC pricing, and 5 questions to ask before panicking over a number. Plus: why the CGM isn't your judge — it's a tool, not a grade.You'll learn:✅ Key differences between all 3 CGMs✅ Why day-one readings are less reliable✅ What causes false overnight lows✅ Why cutting carbs can backfire on your graph✅ How a post-meal walk shows up on your dataPart two of our three part diabetes tech series. Next up: Automated Insulin Delivery (AID) systems.Download our FREE Type 2 and Prediabtes Remission Roadmap!Need help NOW?: [email protected]:00 Why Your CGM Isn't Your Judge00:40 Intro to CGMs01:19 Dexcom G7: 10 vs 15-Day Sensors05:01 Calibration Mistakes07:39 Predictive Glucose Alerts11:45 Libre 3 Plus: Accuracy & Warmup13:53 What MARD Means16:23 Compression Lows Explained17:13 Eversense 365 Overview20:07 Eversense Risks & Best Candidates23:57 Sensor Failure Rates26:05 Daily Charging Routine30:00 OTC CGM Costs & Options: Stelo and Lingo33:52 Reading Your Glucose Data36:44 Why Avoiding Carbs Backfires40:24 5 Questions Before You Panic45:37 What "Time in Range" Really Means51:52 How CGMs Can Lower A1C56:16 Next Up: Automated Insulin DeliveryDISCLAIMER: For education only — not medical advice, diagnosis, or treatment. Always consult your doctor or care team before changing medications, supplements, exercise, or nutrition — especially with diabetes, prediabetes, or heart/liver/kidney conditions. Results vary; examples are illustrative, not promises. Don't delay care based on this content. If experiencing an emergency (severe vomiting, dehydration, allergic reaction, signs of lactic acidosis), seek urgent care immediately. Health info changes; we make no guarantees of completeness or accuracy and assume no liability for actions taken based on this content. Third-party links are for convenience only, not endorsement. By listening, you agree you're responsible for your own health decisions in partnership with your licensed provider.
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  Your CGM Is LYING to You (And It's Not Broken) 24.08.2026 48m

  Ever had your CGM alarm go off in the middle of the night, telling you your blood sugar is dangerously low — only to feel completely fine? You're not alone, and you're not imagining it.In this episode, Richie and Amber break down the truth about Continuous Glucose Monitors (CGMs): what they actually measure inside your body, why there's a natural delay between a finger-stick reading and a CGM reading, what a "MARD" score means for accuracy, and the very real emotional and physical burden of alarm fatigue that causes many people to give up on their devices altogether.Amber shares a real clinical story about a "compression low" that fooled even an experienced diabetes professional, and Richie asks the grounded, relatable questions listeners are wondering too — like how many false alarms someone can experience before they simply stop trusting the device.The conversation also covers Time in Range, glucose variability, trend arrows, and why two people can have the exact same A1C lab result while living two completely different day-to-day experiences with their blood sugar.This is Part 1 of a CGM series — the next episode covers different CGM brands and insulin delivery systems.Follow the podcast so you don't miss the next episode, and don't forget to grab your FREE Prediabetes and Type 2 Diabetes "Remission Roadmap"Need help NOW? You can email us at [email protected] courage! You can do this, and we can help.Chapters00:00 - Introduction: Does Your CGM Really Measure Blood Sugar?00:46 - Episode Disclaimer for Insulin Users02:00 - The History of Blood Sugar Testing Before CGMs05:29 - How CGM Data Changed the Doctor-Patient Relationship08:24 - What a CGM Actually Measures (Interstitial Fluid Explained)11:41 - Understanding MARD: How Accurate Is Your Device?17:53 - Why Accuracy Matters More at Low Blood Sugar Levels20:00 - A Real-World CGM Experiment: Wearing the FreeStyle Libre 326:29 - What Is a Compression Low and How to Spot One28:20 - Hypoglycemia Unawareness Explained32:08 - Alarm Fatigue: Why People Quit Using Their CGM38:16 - Time in Range: A Better Diabetes Metric41:36 - Normal Blood Sugar Physiology After Eating44:44 - Debunking Blood Sugar "Spike" Fear on Social Media47:21 - Time in Range Versus A1C: Key Differences50:29 - Glucose Variability and Why Averages Can Be Misleading53:34 - Understanding CGM Trend Arrows and Glucose Velocity55:46 - Closing Thoughts and Next Episode PreviewDisclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace a relationship with your physician or healthcare provider. Always consult your doctor or care team before starting, stopping, or changing any medication, supplement, exercise, or nutrition plan—especially if you have diabetes, prediabetes, or heart, liver, or kidney conditions, or take drugs like metformin or insulin. Results vary by individual; examples and statistics are for education, not promised outcomes. Discussions of medications or dosing are general and may not fit your situation. Don't delay seeking professional care because of something you heard here. If experiencing an emergency (severe vomiting, diarrhea, dehydration, allergic reaction, or signs of lactic acidosis), seek urgent care immediately. We strive for accuracy, but health information changes; we make no guarantees of completeness or suitability and assume no liability for actions taken based on this content. Use at your own risk. Links to third-party resources don't imply endorsement. By using this content, you agree to take responsibility for your health decisions in partnership with your provider.
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  EP014 Clinical Inertia: Why Your Doctor Visits Aren't Fixing Your Type 2 Diabetes 07.07.2025 39m

  You walked into your doctor's office terrified—and left more confused than when you arrived. Sound familiar?In this episode, Richie and Amber expose clinical inertia—the silent, systemic failure behind 80% of Type 2 diabetes treatment failures. Learn why doctors delay escalating care, why the system isn't built for your success, and what YOU can do today to protect your beta cells and take back control.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com🔑 Key TakeawaysClinical inertia = providers failing to intensify treatment despite clear need—responsible for 80% of Type 2 treatment failures.Doctors manage 1,800–2,000 patients, addressing ~6 concerns in under 16 minutes—leaving no time for real nutrition education.1 in 3 patients misunderstand their treatment plan; 60%+ leave without clear dietary guidance (ADA data).The best remission window is 1–3 years post-diagnosis—every 6–12 month delay lowers your odds (DiRECT Trial).Every 1% A1C rise above 7% = 21% higher death risk, 14% higher heart attack risk (UK PDS Study).⏱️ Chapters00:00 – Cold Open: The Terrifying Diagnosis01:17 – Meet Richie & Amber02:12 – How People Really Find Out They Have Diabetes05:05 – What Is Clinical Inertia?08:53 – The Ideal Diagnosis Experience11:01 – Why Diabetes Care Isn't Profitable for Hospitals16:08 – Patients Left Confused After Diagnosis17:53 – 80% of Treatment Failures Explained21:07 – Medications vs. Root Cause23:15 – A1C & Complication Risk (UK PDS Study)25:47 – The Critical Remission Window26:35 – Beta Cell Preservation: The Real Emergency29:37 – What Actually Works35:06 – Practical Steps to Start Today38:53 – Final Thoughts: You Deserve a PlanDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  Diabetes Setbacks: How to Get Back on Track 17.08.2026 1h 6m

  Are you feeling overwhelmed by your diabetes management? Did you achieve remission, only to see your blood sugar numbers creep back up? You are not alone, and it is absolutely not your fault. In this episode of The Diabetes Podcast, Richie and Amber Wilhoit tackle the reality of diabetes setbacks. We discuss why stress and cortisol cause massive blood sugar spikes, why diabetes medication is a helpful tool rather than a personal failure, and how to deal with the heavy mental load known as "diabetes distress." If you have fallen off the wagon, we are here to help you take that first small step back—without any shame or guilt. Follow the podcast and listen to more episodes on Spotify: https://spotify.thediabetespodcast.com Subscribe to the channel and get your FREE Prediabetes and Type 2 Diabetes 'Remission Roadmap' at https://roadmap.thediabetespodcast.com Need help NOW? Reach out to our support email at [email protected]. Take courage! You can do this, and we can help. Chapters 00:00 - Dealing with Diabetes Setbacks 01:30 - Overcoming the Capacity Problem in Health 07:21 - Cortisol, Stress, and Blood Sugar Spikes 16:01 - The Cycle of Hopelessness in Diabetes Care 24:01 - Understanding DKA and HHS in Type 2 Diabetes 31:35 - The Truth About Type 2 Diabetes Remission 38:53 - Using Diabetes Medication as a Tool 51:38 - Recognizing and Managing Diabetes Distress 55:42 - Simple Steps to Get Back on Track  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  How to Lower A1C Without Obsessive Calorie Counting (Expert Tips) 01.06.2026 1h 10m

  Are you tired of obsessing over every calorie, carb, and number on the scale? In this episode of The Diabetes Podcast, Amber and Richie sit down with Terri Chrisman, a board-certified nutritionist with the American College of Lifestyle Medicine. Terri breaks down the 6 Pillars of a Healthy Lifestyle and explains why daily habits matter far more than a single snapshot of your lab results. We discuss how to transition to a plant-forward diet without giving up the foods you love, why the scale is lying to you about your health, and how to start exercising even if you've been on the couch for years. We also dive into the nuance of processed foods and how to navigate social situations and restaurants when you are trying to change your eating habits. Remember, it's not your fault, but it can be your fight! Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at [email protected] Find out more about our guest Terri Chrisman at fabuloushealth.net Chapters: 00:00 - Intro & Meet Terri Chrisman 01:37 - Terri’s Journey to Lifestyle Medicine 04:05 - The 6 Pillars of a Healthy Lifestyle 06:09 - Why Nutrition is the #1 Pillar 09:05 - When Doing "Everything Right" Still Requires Medication 13:54 - Focus on Daily Habits, Not Just Lab Results 18:24 - Simple Ways to Track Your Health (No Calorie Counting!) 22:09 - Weight vs. Body Composition (Why the Scale Lies) 28:21 - The 3-Step Process to Changing Your Diet 30:34 - Why You Shouldn't Go From 0 to 100 (CrossFit Story) 35:20 - How to Start Exercising If You've Never Been Active 45:29 - Navigating Plant-Based Eating & Ultra-Processed Foods 51:26 - The Science on Red Meat & Heart Disease 01:01:00 - How to Eat Out on a Plant-Based Diet (The Happy Cow App) 01:08:31 - Where to Find Terri's Book "Fabulous Health"  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  The Truth About Gestational Diabetes (It's Not Your Fault) 29.06.2026 43m

  If you've been diagnosed with gestational diabetes, you might be feeling scared or wondering what you did wrong. Take a deep breath: it is not your fault. In this episode of The Diabetes Podcast®, Amber (RD/LD, CDCES) and Richie break down the incredible physiology of pregnancy. We explain why your body actually creates insulin resistance on purpose to feed your growing baby, and why sometimes, the pancreas just can't keep up with the massive new workload. We cover evidence-based standards of care for managing blood sugar during pregnancy, the truth about large babies (macrosomia), and how this diagnosis is a window into your long-term metabolic health. Whether you are currently pregnant, planning to become pregnant, or had gestational diabetes years ago, this episode will replace blame with understanding and give you actionable steps to protect your health. Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at [email protected]. Read the blog at thediabetespodcast.net. Chapters: 00:00 - Intro: The Heartbreak of Gestational Diabetes 04:14 - Replacing Blame with Physiology 08:26 - The Miracle of Pregnancy 10:44 - Why Pregnancy Creates Insulin Resistance On Purpose 14:49 - How Glucose Reaches Your Baby 17:00 - The "Backpack Analogy" for Your Pancreas 23:25 - Why Some Develop Gestational Diabetes 24:33 - Risk Factors for Gestational Diabetes 28:24 - How High Blood Sugar Affects the Baby 32:51 - Testing Fasting Insulin Before Pregnancy 38:00 - The Long-Term Risk of Type 2 Diabetes 40:28 - Evidence-Based Action Steps  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  EP039 What Actually Causes High Cholesterol? (Hint: It’s Not Your Diet) 29.12.2025 1h 11m

  Think your high cholesterol comes from eating too many eggs or saturated fats? Think again.In this deeply personal episode of The Diabetes Podcast, Richie and Amber unpack the real metabolic drivers behind high cholesterol, including insulin resistance, fatty liver, and chronic stress. Through their own family stories, they break down the science of ApoB, LDL, and HDL, explaining why cholesterol is a silent warning sign and sharing actionable steps to take control of your cardiovascular health.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSInsulin Resistance is the #1 Driver: Discover why metabolic dysfunction and fatty liver—not dietary cholesterol—are the true culprits behind high cholesterol.Particle Count Matters Most: Learn why ApoB and the total number of LDL "boats" in your bloodstream are more critical than just your total cholesterol number.The Silent Danger: Understand why high triglycerides and low HDL are flashing red warning signs for cardiovascular disease, often appearing years before a diabetes diagnosis.Actionable Steps for Healing: Find out how fiber, movement, stress management, and targeted medications can work together to lower your risk and heal your arteries.CHAPTERS00:00:00 - Introduction: Real Stories and the Science of Lipids00:04:09 - What is Cholesterol and Why Does it Matter?00:10:51 - The #1 Cause of High Cholesterol: Insulin Resistance00:18:46 - Debunking Dietary Myths: Eggs, Saturated Fat, and Seed Oils00:24:07 - How Fatty Liver Creates Dangerous, Dense LDL Particles00:30:02 - Why Diabetes is a Coronary Heart Disease Equivalent00:35:16 - The Silent Warning Signs: High Triglycerides and Low HDL00:49:32 - Statins, Medications, and Managing Side Effects00:55:28 - Recognizing the Hidden Symptoms of Heart Disease00:58:32 - Actionable Steps: Fiber, Movement, Sleep, and Stress ManagementDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP032 Modern Diabetes Care: Tech, Remission, and Protecting Your Kidneys with Dr. Sajid Khan, MD 10.11.2025 40m

  Are you tired of managing multiple daily insulin injections and stressing over your blood sugar? In this episode, Dr. Sajid Khan, MD reveals how modern technology like automated insulin delivery and CGMs can completely transform your diabetes management and lift the daily burden of the disease. We dive deep into overcoming the stigma of insulin, the reality of Type 2 diabetes remission, and the crucial medications you need to protect your heart, kidneys, and eyes for the long haul.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSEmbrace Technology: Automated Insulin Delivery (AID) systems like the tubeless Omnipod can eliminate the burden of multiple daily shots, reduce dosing errors, and make life significantly easier.Focus on Complications, Not Just Numbers: The ultimate goal of diabetes care is protecting your heart, kidneys, eyes, and feet using targeted medications (like GLP-1s, SGLT2s, and Lisinopril).Insulin Isn't a Failure: For many, insulin is a natural, side-effect-sparing tool when other oral or injectable medications aren't tolerated.Remission is Possible: While genetics and your environment play a huge role in weight, significant fat loss can lead to Type 2 diabetes remission for up to 75% of patients.CHAPTERS00:00:00 - Introduction: Meet Dr. Sajid Khan, MD, MPH00:03:52 - Game-Changing Tech: Omnipod for Type 2 Diabetes00:06:35 - Overcoming Insulin Stigma and Patient Fears00:09:15 - The Real Goal: Preventing Long-Term Diabetes Complications00:10:24 - Type 2 Diabetes Remission: Genetics vs. Lifestyle00:18:01 - The Impact of an Obesogenic Environment on Weight Gain00:20:30 - Bridging the Gap: Why More Patients Need Access to Insulin Pumps00:28:23 - Why Doctors Shouldn't Fear Automated Insulin Delivery (AID)00:32:51 - A Message of Hope for the Newly Diagnosed00:35:07 - Essential Meds for Kidney and Heart Protection00:37:04 - How to Connect with Dr. KhanDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP046 Frozen Shoulder, Joint Pain & Diabetes: A Guide to Moving Better with David Jeter, PT 16.02.2026 1h 4m

  Are you letting joint pain or a frozen shoulder keep you from living your active life? In this episode, we sit down with physical therapist Dave Jeter, who brings 25 years of experience to help us uncover the truth about musculoskeletal health—especially for those managing diabetes. Dave explains why the source of your pain might not be where it hurts, debunks common myths about MRI scans and surgery, and shares actionable advice on improving flexibility, balance, and endurance so you can stay independent for years to come.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comYou can find more information about Dave's clinics at https://accelerationphysicaltherapy.com and on Facebook at https://www.facebook.com/StartwithPT/ KEY TAKEAWAYSPain Does Not Equal Damage: Learn why your brain's interpretation of threat levels dictates pain, and why you don't need to be 100% pain-free to be healthy.The "Neighborhood" Effect: Discover why knee pain is often caused by hip or ankle dysfunction, and why treating the whole body's biomechanics is crucial.Imaging Isn't Everything: Understand why an MRI might show normal, age-related changes that have nothing to do with your actual pain.Diabetes & Joint Health: Get specific insights on managing frozen shoulder (adhesive capsulitis), slower healing times, and why flexibility and balance training are non-negotiable as you age.CHAPTERS00:00 - Introduction to Dave Jeter, PT02:24 - What is True Musculoskeletal Health?05:46 - The Hip Bone is the Knee Bone: Understanding Joint Stress09:15 - Why Imaging and Surgery Aren't Always the First Answer14:14 - Debunking Common Myths About Pain19:02 - Managing Frozen Shoulder and Mobility Issues23:29 - The Benefits of Seeing a Physical Therapist First34:08 - Why You Need Flexibility, Endurance, and Balance Training45:39 - Preventing Falls and Staying Independent After 6051:11 - How Diabetes Affects Healing and Joint Health57:08 - Rapid Fire: Massage Myths, Weekend Warriors, and Running01:00:41 - How to Connect with Dave Jeter & Final ThoughtsDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP044 Overcoming A1C Inertia & Reversing Insulin Resistance with Dr. Cheri Ogwo, MD 02.02.2026 1h 7m

  Are you tired of the "wait and see" approach to your diabetes care?In this episode, we sit down with triple board-certified physician Dr. Cheri Ogwo (Endocrinology, Internal Medicine, and Obesity Medicine) to discuss how to break free from A1C inertia and tackle the true root causes of Type 2 diabetes. Dr. Ogwo shares her expert insights on personalizing treatment from day one, navigating frustrating insurance hurdles, utilizing Continuous Glucose Monitors (CGMs), and implementing practical low-carb strategies to reverse insulin resistance.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comYou can find Dr. Ogwo on TikTok @cheri.o.mdor her practice at SugarPros.comKEY TAKEAWAYSA1C Inertia is the Enemy: Why aggressive, early intervention is crucial for long-term health and preventing diabetes complications.The Root Cause: Understand how inflammation and insulin resistance drive Type 2 diabetes, and why reducing carbohydrate intake is the ultimate fix.Navigating the System: Expert tips on handling insurance prior authorizations (PAs), finding affordable medication, and advocating for your health.Technology as a Tool: How Continuous Glucose Monitors (CGMs) and insulin pumps can be game-changers for daily blood sugar management and self-awareness.CHAPTERS00:00:00 - Introduction & Welcome Dr. Cheri Ogwo00:02:26 - The Importance of Comprehensive Lab Work Beyond A1C00:06:23 - Overcoming "A1C Inertia" & The Need for Early Intervention00:08:54 - The Root Cause of Type 2 Diabetes: Inflammation & Insulin Resistance00:13:07 - Navigating Metformin, Medications, & Insurance Hurdles (PAs)00:23:14 - The Power of a Low-Carb Diet for Reversing Insulin Resistance00:35:37 - Dr. Ogwo's Personal Low-Carb Routine & Nutrition Tips00:38:44 - Reframing Failure & Overcoming Diabetes Burnout00:46:14 - The Hidden Impact of Stress and Sleep on Blood Sugar00:49:00 - Utilizing Continuous Glucose Monitors (CGMs) & Insulin Pumps01:00:08 - Changing the Mindset: Why Diabetes is Not a Death SentenceDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP001 "Anything Meds Can Do, You Can Do Better" Part 1 of 12 - Decreased Incretin Effect 06.04.2025 22m

  Ozempic. Mounjaro. Wegovy. Everyone's talking about them — but do you actually know what they're doing inside your body? In Episode 1 of our 12-part series "Anything Meds Can Do, You Can Do Better," Richie and Amber break down the decreased incretin effect, the hidden root cause driving blood sugar spikes in Type 2 diabetes. You'll learn what GLP-1 and GIP hormones actually do, why these drugs are exploding in popularity, the real risks and costs involved, and — most importantly — the natural strategies you can start using today to boost your body's own incretin response without a prescription.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYS🧬 The Incretin Effect 101: Learn how gut hormones GLP-1 and GIP signal your pancreas to release insulin — and why this system is impaired in Type 2 diabetes.💊 Why GLP-1s Are Everywhere: Understand the supply shortage, compounding pharmacy loophole, and social media hype fueling the Ozempic boom.⚠️ Real Side Effects & Risks: From nausea and dehydration to a sobering case of aspiration pneumonia — know the risks before you start.🥗 Natural Alternatives: Discover food, fiber, fermentation, and lifestyle strategies that boost your body's own GLP-1 production — no medication required.CHAPTERS00:00 – Welcome to The Diabetes Podcast: Kicking Off the 12 Core Defects Series01:35 – What Is the Incretin Effect? GLP-1 & GIP Hormones Explained04:15 – Why Is Ozempic Being So Aggressively Marketed Right Now?06:50 – How GLP-1 Medications Actually Work in Your Body08:50 – GLP-1 Side Effects: Nausea, Dehydration & a Tragic Case Study12:57 – The Real Cost of Ozempic, Mounjaro & Compounded Alternatives14:36 – Natural Ways to Boost Your Incretin Effect Without Medication19:20 – Meds vs. Lifestyle: Are You Meant to Stay on GLP-1s Forever?21:03 – Coming Up Next: Renal Glucose Reabsorption & SGLT2 Inhibitors (Farxiga, Jardiance, Invokana)Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  The Diabetes Podcast Launch Announcement 05.04.2025 7m

  Welcome to The Diabetes Podcast. This is a podcast for people with Type 1, Type 2, or Pre-Diabetes where we will speak to the behaviors that work and the behaviors that do not work to combat this disease. Amber is a Licensed and Registered Dietitian (RD/LD) and Certified Diabetes Care and Education Specialist (CDCES) with over 20 years of experience in the field of Diabetes care, so if you or a loved one have been diagnosed with diabetes and what to know what to do, this is the place to start.  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  EP025 The Case for Carbohydrates: Metabolic Flexibility & Type 2 Diabetes 22.09.2025 43m

  Are carbs really the enemy of diabetes management? In this episode of The Diabetes Podcast, Richie and Amber debunk the myths surrounding the keto diet and make a science-backed case for why your body actually needs carbohydrates. We explore the concept of metabolic flexibility, the hidden dangers of long-term low-carb diets, and how whole-food carbohydrates are essential for fighting insulin resistance, reducing inflammation, and promoting long-term health.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYS:The Keto Illusion: Why low-carb diets often result in quick water weight loss but fail to provide sustainable, long-term health benefits.Nutritional Ketosis vs. DKA: Understanding the critical difference between dietary ketosis and life-threatening diabetic ketoacidosis.Metabolic Flexibility: How training your body to efficiently switch between burning fat and glucose is the true marker of metabolic health.The Power of Plants: Why 90% of disease-fighting phytonutrients and essential fibers come exclusively from carbohydrate-rich sources.Top Diets for Diabetes: A breakdown of the top three research-backed diets for longevity and diabetes management: Mediterranean, DASH, and Whole Food Plant-Based.CHAPTERS:00:00:00 - Introduction: The Case for Carbohydrates00:02:19 - The History and Resurgence of the Keto Diet00:05:55 - Are You Really in Ketosis? The Truth About Low-Carb Diets00:11:09 - Ketones as Emergency Fuel vs. Diabetic Ketoacidosis (DKA)00:17:13 - Physiological Insulin Resistance: What Happens When You Cut Carbs00:20:14 - Understanding Metabolic Flexibility00:24:42 - What Carbs Actually Bring to the Table: Fiber & Phytonutrients00:31:40 - The Long-Term Risks of High-Fat, Low-Carb Diets00:34:02 - The Top 3 Diets for Diabetes: Mediterranean, DASH, and Plant-Based00:40:09 - Weekly Takeaway: Swapping Ultra-Processed Foods for Healthy Carbs00:42:15 - Episode Conclusion: Reclaiming CarbsDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP018 The Truth About Ultra-Processed Foods & Type 2 Diabetes 04.08.2025 1h 7m

  Are your food cravings feeling out of control? You aren't broken—your food is engineered to hijack your biology. In this episode of The Diabetes Podcast, Richie and Amber break down the hidden dangers of ultra-processed foods and how they drive insulin resistance, weight gain, and metabolic disease. We dive deep into the NOVA food classification system, the shocking history behind high fructose corn syrup, and the truth about fast food claims. Tune in to learn how to spot the red flags on ingredient labels and take back control of your plate!Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSThe NOVA Classification Explained: Learn the four categories of food processing and how to easily identify what is actually on your plate.Engineered for Addiction: Understand how food science creates hyper-palatable foods designed to drive overeating and dangerous blood sugar spikes.The High Fructose Corn Syrup Story: Discover how 1970s farm subsidies and industrial enzymology changed the American diet forever.Spotting the Red Flags: Get practical tips for reading ingredient labels, spotting hidden additives (like Red 40 and inter-esterified oils), and making the shift back to whole foods.CHAPTERS00:00:00 - Introduction: What Are Ultra-Processed Foods?00:01:15 - The NOVA Food Classification System Explained00:04:11 - Breaking Down the Four Groups of Food Processing00:12:13 - How Ultra-Processed Foods Hijack Your Metabolism00:15:33 - The 500-Calorie Difference: Studies on Processed Diets00:22:42 - The History and Science of High Fructose Corn Syrup00:32:04 - Hydrogenated Oils, Trans Fats, and Diet History00:39:45 - The Truth About Fast Food Claims and Red Dye 4000:45:39 - Processed Meat, Prions, and the Mad Cow Disease Scare00:55:57 - How to Break the Cycle and Eat Intentionally01:06:31 - Episode Wrap-Up & Final ThoughtsDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  7 Sneaky Tricks Diabetes Supplement Ads Use to Scam You 20.04.2026 1h 2m

  Have you ever wondered why diabetes supplement ads are so convincing, even when they fail to deliver real results? In Part 2 of our series on "The Grift," Amber and Richie expose the hidden marketing tactics used by the wellness industry to sell fake cures for Type 2 diabetes and insulin resistance. By breaking down a viral advertisement for an "aged garlic parasite cleanse," we reveal the 7-step psychological formula designed to lower your defenses. From casting a wide "symptom net" to creating a "hidden villain" and using out-of-context scientific language, these companies know exactly how to manipulate exhausted patients looking for answers. Type 2 diabetes is a complex network issue. It is not one broken thing; it is a whole lot of things interacting across your liver, muscles, pancreas, fat tissue, gut, and brain. Elevated blood sugar is simply the output—the fever—not the disease itself. Because of this complexity, no single pill, cleanse, or miracle ingredient can fix the root cause. We explain why relying on these supplements not only costs you thousands of dollars but also delays the crucial, evidence-based lifestyle interventions needed to protect your remaining beta cells and lower your A1C. Follow the podcast to make sure you never miss an episode of our ongoing series on the diabetes grift, and join us next time as we explore the world of celebrity medicine. Need help NOW? Reach out to our support email at [email protected] Chapters: 00:00 Welcome to The Diabetes Podcast: Exposing the Supplement Grift 01:45 The Late-Night Scroll: How Supplement Ads Hook You 05:00 Do Diabetes Supplements Actually Work? 10:50 The 7-Step Formula of a Scam: The Symptom Net 14:15 The Hidden Villain: Are Parasites Causing Your Symptoms? 17:40 Emotional Release: Why It's Not Your Fault 21:10 Authority Disruption: Why Ads Tell You Not to Trust Doctors 23:30 Science Washing: Using Real Terms to Sell Fake Cures 29:20 The Miracle Ingredient: Aged Garlic Extract Exposed 31:00 The Real Biology of Type 2 Diabetes (It's Not Just One Broken Thing) 35:40 The Psychology of Scams: Why Smart People Buy Fake Cures 45:40 The Real Cost of Supplements: Money, Time, and Blame 53:30 A Better Way to Manage Type 2 Diabetes and Lower A1C 01:00:20 Next Time: Celebrity Doctors and the Medical Grift  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  The Remission Mindset: Why Your Beta Cells Aren't Dead (Just Dormant) 27.07.2026 50m

  If you've been told you have prediabetes or Type 2 diabetes, this episode is for you. Amber and Richie unpack why so few people ever hear about remission early in their diagnosis journey—and why that has to change. Drawing on over 23 years of clinical diabetes care experience, Amber explains why denial is often the first emotional response to a diagnosis, why the very language of "being diabetic" can become an identity trap, and why pancreatic beta cells aren't destroyed the way old research suggested—they're often simply dormant and can come back online with the right approach. You'll also learn why the number on your bathroom scale can be misleading, the real difference between water weight and meaningful metabolic progress, why medication should be thought of as a scaffold rather than a permanent fix, and a realistic, honest timeline for what remission can actually look like. This episode leaves fear-mongering and shame at the door. Instead, it's grounded in real clinical experience and a whole lot of hope for anyone ready to take their next step—whatever that looks like for them. Follow the podcast so you never miss an episode: https://spotify.thediabetespodcast.com Need help NOW? Reach out to our support email at [email protected]. Take courage! You can do this, and we can help. Chapters 00:00 – Introduction to the Remission Mindset 00:37 – Why Denial Follows a Diabetes Diagnosis 03:08 – The Identity Trap: "I Am Diabetic" 03:32 – How People Typically Get Diagnosed With Type 2 Diabetes 04:56 – Medication as Scaffolding and the Ideal Diabetes Care Team 06:10 – Why Diabetes Resources Are So Limited 08:29 – Why Remission Isn't Part of the Early Conversation 09:52 – The Science Behind Beta Cell "Hibernation" 10:34 – The Four-Minute Mile and What It Teaches About Remission 13:03 – Why Drastic "180" Changes Rarely Last 15:07 – Building Small, Sustainable Habit Changes 17:57 – What Diabetes Remission Actually Means 20:22 – Medication as a Crutch vs. a Cure 23:39 – Water Weight vs. Real Fat Loss Explained 29:52 – Why Tracking the Scale Can Mislead You 32:53 – Doing It Alone vs. Getting Expert Support 35:31 – A Realistic Timeline for Diabetes Remission 40:03 – Why Everything With Diabetes Comes Down to Choice 43:06 – Why Willpower Isn't the Real Problem 46:03 – One Action Step You Can Take This Week 49:44 – Closing Thoughts and Free Remission Roadmap  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.