Power Athlete Radio
Power Athlete
0
Power Athlete Radio is a podcast about strength and conditioning and athletic performance. Host John Welbourn, former NFL player and founder of Power Athlete, interviews experts and athletes. Co-host Chris 'Tex' McQuilkin, the Director of Performance, adds his perspective. The show encourages listeners to push their limits and improve their training.
Episodes
-
Ep 873: Is School Making Our Kids Weak? w/ Matt Beaudreau 14.08.2026 1h 41mWhat are we actually preparing our kids for? Matt Beaudreau joins John Welbourn to challenge modern education, why competence builds confidence, and what parents need to take back. They dig into failure, responsibility, leadership, and raising capable, independent young adults ready to handle the real world. Shownotes: https://bit.ly/PARep873 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt on Insta https://www.instagram.com/mattbeaudreau/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 872: Why Strong Doesn't Mean Athletic 07.08.2026 1h 31mIf your training isn't making you more athletic, what's it actually doing? John Welbourn and Certified Power Athlete Master Coach, Dr Ben Skutnik, explain the principles that turn strength into real-world performance and why most people have been asking the wrong questions all along. Shownotes: https://bit.ly/PARep872 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta https://www.instagram.com/benskutnik/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 871: The Brain Health Playbook 31.07.2026 1h 3mIn this special Best of episode, we bring together the biggest conversations on brain health, neuroplasticity, concussion recovery, cognitive performance and longevity. Featuring insights from Dr. Sean O'Mara, Certified Power Athlete Coach Dr. Hunter Waldman and Dr. Tommy Wood, this episode explores how training, nutrition, movement and continuous learning shape a stronger, healthier brain. If you want to stay sharp, perform at your best and build resilience for life, this is where to start. Shownotes: https://bit.ly/PARep871 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 870: The Biggest Muscle You're Not Training w/ Dr Tommy Wood 24.07.2026 1h 41mJohn Welbourn sits down with physician, neuroscientist, and former athlete Dr. Tommy Wood to explore how neuroplasticity, strength training, nutrition, sleep, and lifestyle shape brain health, cognitive performance, and healthy aging. They break down the science behind staying sharp, learning faster, recovering better, and building resilience for life. If you want to perform today without sacrificing tomorrow, this episode is for you. Shownotes: https://bit.ly/PARep870 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Tommy Wood on Insta https://www.instagram.com/drtommywood/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 869: The Daily Habits That Build Elite Performers w/ Brian Cain 17.07.2026 1h 13mJohn Welbourn is joined by elite mental performance coach, Brian Cain to talk about the mindset behind consistent success. They dig into why discipline beats motivation, how small daily habits compound over time, and what separates people who keep moving forward from those who constantly start over. If you're ready to stop chasing quick fixes and start building lasting performance, this conversation is for you. Shownotes: https://bit.ly/PARep869 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Brian on Insta https://www.instagram.com/briancainpeak/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 868: Why Most People Never Get Strong 10.07.2026 1h 44mMost people don't need a better program. They need a better target. Power Athlete Certified Coach, Dr. Ben Skutnik, joins John Welbourn to talk about why clear goals are the key to building strength, recovering from injury, and staying motivated when the work gets hard. From knee rehab and getting back to sprinting to balancing training with recovery, they break down what it takes to keep making progress instead of spinning your wheels. If you want to train with purpose, recover smarter, and build strength that lasts, this episode is for you. Shownotes: https://bit.ly/PARep868 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta https://www.instagram.com/benskutnik/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 867: Training for Longevity w/ Tom Newman 03.07.2026 1h 55mWhat does it really take to build an athlete who performs at a high level for decades instead of seasons? In this episode of Power Athlete Radio, John Welbourn sits down with Tom Newman to explore the connection between strength, brain health, athletic performance, recovery, and longevity. They discuss why modern athlete development requires more than simply lifting heavier or training harder, and how a systems-based approach can improve resilience, recovery, and long-term performance. Shownotes: https://bit.ly/PARep867 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Tom on Insta https://www.instagram.com/newman.hp/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 866: The Peptide Gold Rush w/ Dr Kirk Parsley 26.06.2026 27mPeptides have become the latest gold rush in the world of performance and recovery. Scroll social media for five minutes and you'll find someone claiming they heal injuries faster, build muscle easier, recover overnight, and maybe even live forever. But are peptides the next evolution in human performance, or just another shiny object for people looking to skip the hard work? Dr. Kirk Parsley joins John to cut through the noise and break down what the science actually says. Shownotes: https://bit.ly/PARep866 You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY - https://powerathletehq.com/nutrition/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Kirk Parsley on Insta https://www.instagram.com/kirkparsley/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 865: The Truth About Aging w/ Dr Kirk Parsley 19.06.2026 36mHow healthy are you after 40? Most men assume declining energy, stubborn body fat, poor recovery, low testosterone, and fading athletic performance are simply part of getting older. Dr Kirk Parsley says otherwise as he joins John Welbourn to expose the real drivers of aging-related decline and explain why so many people are getting old before their time. From sleep quality and metabolic health to hormones, strength, and recovery, they break down the objective metrics that separate those who thrive from those merely surviving. If you're serious about building a stronger, healthier, more capable body for decades to come, this conversation delivers the blueprint for longevity, performance, and quality of life after 40. Shownotes: https://bit.ly/PARep865 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Kirk Parsley on Insta https://www.instagram.com/kirkparsley/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 864: How Healthy Are You, Really? w/ Dr Kirk Parsley 12.06.2026 1h 2mMost people assume they're healthy because they aren't sick. That's a dangerous assumption. Dr Kirk Parsley joins John Welbourn to break down the blood markers that reveal what's really happening beneath the surface, the five biomarkers everyone over 40 should monitor, and why being "within range" isn't the same as being healthy. The numbers don't lie, and they may be telling a very different story than you think. Shownotes: https://bit.ly/PARep864 Stop guessing and start measuring. Get a comprehensive look under the hood with Power Athlete Bloodwork and build a plan based on real data. START TODAY - https://powerathletehq.com/bloodwork/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Kirk Parsley on Insta https://www.instagram.com/kirkparsley/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 863: The Athleticism Test - Would You Pass? 05.06.2026 1h 30mYou can squat 500 pounds. Bench your bodyweight for reps. Maybe you've spent years chasing strength and building muscle. But here's the question: Are you actually athletic? Power Athlete Certified Coach, Dr Ben Skutnik joins John Welbourn to break down the components of athleticism and why movement quality, coordination, and muscle mass all play critical roles in long-term performance and longevity. Together they explore why muscle remains one of the strongest predictors of healthy aging, why strength without athleticism is a dead end, and how Power Athlete programs are designed to build specific fitness goals while following the same proven training principles. If you've ever wondered whether your training is making you more capable, or just better at exercising, this episode will challenge the way you think about strength, athleticism, and what it really takes to stay resilient as you age. Shownotes: https://bit.ly/PARep863 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta https://www.instagram.com/benskutnik/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 862: The Hardest Transition a Man Will Ever Make 29.05.2026 1h 48mFatherhood has a way of exposing every weakness a man tries to hide. Certified Power Athlete Coach Ben Skutnik and resident Dragon Slayer Arash Soofiani join John Welbourn for a raw conversation about parenting, masculinity, personal growth, and navigating life’s biggest transitions without losing your edge. From marriage and raising kids to identity shifts, sacrifice, and learning how to lead under pressure, this episode digs into the uncomfortable reality of evolving as a man when life stops being all about you. Shownotes: https://bit.ly/PARep862 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash https://www.instagram.com/arash_soofiani/ and Ben https://www.instagram.com/benskutnik/ on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 861: The Lost Art of Discipline 22.05.2026 1h 34mWhat happened to discipline? John Welbourn sits down with resident Dragon Slayer, Arash Soofiani,k for a raw conversation about the movies, mindset, and life lessons that shaped an entire generation of hard men. From Bloodsport and Rocky to modern culture’s obsession with comfort, the guys break down why toughness isn’t built in motivational speeches, it’s built through suffering, consistency, and showing up when nobody’s watching. Shownotes: https://bit.ly/PARep861 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 860: Sam Yo, Calm Under Pressure 15.05.2026 1h 32mSam Yo’s journey is anything but ordinary. Before becoming one of Peloton’s most recognizable instructors, Sam walked away from life as a West End performer to spend years living as a Buddhist monk. In this episode of Power Athlete Radio, John Welbourn sits down with Sam to explore the lessons he learned through mindfulness, discipline, meditation, and intentional living — and how those lessons shaped his approach to fitness, mental toughness, and resilience. Whether you know Sam Yo from Peloton or are searching for tools to sharpen your mindset and improve your life, this conversation delivers wisdom that goes far beyond the bike. Shownotes: https://bit.ly/PARep860 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 859: The Hypertrophy Playbook 08.05.2026 1h 6mThis isn’t another hypertrophy podcast filled with recycled bro science and influencer BS. We're we’re opening the vault to bring you a handpicked compilation of the most effective muscle-building strategies ever featured on Power Athlete Radio, built on decades of real-world strength training and hypertrophy experience. Featuring insights from Jay Cutler, Antonio Squillante, John Welbourn, and other leaders in the Power Athlete community, this episode breaks down proven methods for building muscle mass, increasing size, and optimizing hypertrophy training. If you’re chasing real hypertrophy, not just a pump and a mirror selfie, this is required listening. Shownotes: https://bit.ly/PARep859 This is not a lecture. Not a boring seminar. It's a 2-day, hands-on training experience designed to fix what’s holding you back. Hypertrophy Standard Seminar, May 29-30, Power Athlete HQ in Austin, TX Limited access, only 50 spots and selling fast!! CLAIM YOUR SPOT: https://powerathletehq.com/thehypertrophystandard/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 858: From Effort to Size - The Hypertrophy Standard Explained 01.05.2026 1h 39mJohn Welbourn & Certified Power Athlete Coach, Dr Ben Skutnik, break down what’s really holding most athletes back from building size, why typical hypertrophy training falls short and exactly how the upcoming Hypertrophy Standard Seminar at Power Athlete HQ, (May 29–30, 2026) is designed to fix it. This is not a lecture. Not a boring seminar. It's a 2-day, hands-on training experience designed to fix what’s holding you back. This isn’t theory. It’s coached lifting, real-time feedback, and direct access to John and the Team. Limited access, only 50 spots and selling fast!! Claim your spot: https://powerathletehq.com/thehypertrophystandard/ Shownotes: https://bit.ly/PARep858 Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta https://www.instagram.com/benskutnik/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 24.04.2026 44mIn Part 2, John Welbourn and Matt Vincent tackle male loneliness and the growing disconnect facing modern men. They explore what’s driving it, the real-world consequences, and how convenience and comfort are making things worse, especially for younger generations. More importantly, they discuss how men can rebuild connection, purpose, and brotherhood in a world that’s pulling them apart. Shownotes: https://bit.ly/PARep857 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt on Insta https://www.instagram.com/Matthewpvincent/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1 17.04.2026 1h 58mIn Part 1 of this two-part series, John Welbourn and Matt Vincent break down what it means to be a man today. Through personal experiences, hard lessons, and honest reflection, they explore the standards, responsibilities, and mindset that shape strong men. The conversation dives into where men go wrong, why so many lack direction, and how the modern world is influencing masculinity, for better or worse. Shownotes: https://bit.ly/PAREP856 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt on Insta https://www.instagram.com/Matthewpvincent/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 855: Madeleine Conti on Real Kettlebell Strength 10.04.2026 1h 53mKettlebells have become everything from Instagram fluff to serious strength tools, but somewhere the message got lost. Madeleine Conti joins John Welbourn to cut through the noise, breaking down kettlebell training methods, programming, and where most athletes get it wrong. From high-rep conditioning to precision strength work, this episode dives into what actually builds real-world strength, and why intent matters more than load. Shownotes: https://bit.ly/PAREP855 No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY - https://powerathletehq.com/leanandable/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Madeleine on Insta https://www.instagram.com/mcontifitness Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure 03.04.2026 1h 29mSabrina Shapiro joins John Welbourn to discuss mental training, performance anxiety, and resilience for athletes. From NCAA fencing to performance coaching, she shares practical tools to build confidence, handle pressure, and perform at your best. Shownotes: https://bit.ly/PARep854 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Sabrina on Insta https://www.instagram.com/sabrinashapirompc Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Similar podcasts
Popular in
The podcast also appears in the podcast charts of these countries.
