Metacognitive Attention Training
Genthos MAT
0
An evidence-based podcast on attention training using secular contemplative techniques. It systematically develops metacognitive awareness, sustained focus, and mindfulness skills to support emotional regulation and mental clarity. The content is designed for listeners seeking practical, science-backed methods to enhance focus and self-awareness.
Episodes
-
Foundation 6: Foundation Skills Integration 05.12.2025Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation -
Foundation 5: Embodied Attention Practice 05.12.2025Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development
-
Foundation 4: Understanding Mindfulness 05.12.2025Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework
-
Foundation 3: Developing Body Awareness 05.12.2025Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation
-
Foundation 2: Expanding Attention Stability 05.12.2025Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods
-
Foundation 1: Beginning Attention Training 05.12.2025Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques
Similar podcasts
Popular in
The podcast also appears in the podcast charts of these countries.
