The Metabolic Rebellion
TopHealth Media
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This podcast challenges common health misconceptions, covering topics like calorie myths and cholesterol controversies. It aims to provide evidence-based information to help listeners improve energy, vitality, and longevity. The show is hosted by Dr. Brent Brotzman and Kevin Bury, co-founders of Opti Metabolics. It combines scientific data with a rebellious approach to health.
Episodes
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The Real Cause of Obesity Isn’t Calories - It’s Metabolic Sabotage 01.04.2026 57mWelcome back to The Metabolic Rebellion. In today’s episode, co-founders Kevin Bury and Dr. Brent Brotzman cut through decades of diet dogma to reveal the real sources behind the rising rates of obesity, diabetes, cancer, and heart disease. They unpack why the traditional advice to “eat less and move more” just doesn’t explain what’s happening to our health - and how the calorie-in, calorie-out model misses the mark entirely. Dr. Brent Brotzman exposes the myths that keep us stuck, from the b... -
Why Calorie Restriction Fails: Unlocking Fat Loss with Fasting and Ketosis 15.02.2026 45mWelcome to The Metabolic Rebellion! In this episode, hosts Dr. Brent Brotzman and Kevin dive into one of the most misunderstood topics in the world of health and nutrition: losing weight the right way. Forget everything you’ve heard about calorie counting, restrictive diets, and trendy weight loss hacks. This episode unpacks why the old “calories in, calories out” model doesn’t work for our bodies - and explains how insulin, not calories, is the real gatekeeper when it comes to burning fat. Y... -
GLP1 Weight Loss Drugs Exposed: Metabolic Trap or Miracle Weight Loss Solution? 15.01.2026 29mWelcome back to The Metabolic Rebellion. In today's episode, hosts Dr. Brent Brotzman and Kevin Bury go beyond the headlines, the hype, and the celebrity endorsements to reveal the untold story behind GLP-1 agonist weight loss drugs like Ozempic, Wegovy, and Mounjaro. While these medications promise fast and dramatic change, the reality - according to the latest studies and clinical experience - can be far more concerning. With a clear, candid conversation, they break down why these widely ma... -
Eat Less, Move More Is Broken: Discover the Real Science of Sustainable Weight Loss 01.01.2026 29mWelcome to The Metabolic Rebellion! In this episode, hosts Dr. Brent Brotzman and Kevin Bury kick off 2026 by taking aim at one of the most entrenched - and misleading - ideas in health and weight loss: the “eat less, move more” mantra. They expose how this slogan, pushed by massive food and beverage companies, has shaped public perception and actually kept us stuck in a cycle of failed diets and frustration. You’ll hear why calorie restriction - despite decades of popularity - hasn’t solved ... -
Insulin Resistance Exposed: The Hidden Cause Behind Modern Chronic Illnesses 15.12.2025 44mWelcome back to The Metabolic Rebellion! In this episode, hosts Kevin Bury and Dr. Brent Brotzman are throwing down the gauntlet on one of the biggest health crises you might not even know you’re battling: Insulin Resistance. This isn’t just about blood sugar - it’s the real pandemic driving obesity, type 2 diabetes, Alzheimer’s, heart disease, and so many other chronic conditions affecting a staggering 93% of Americans. Together, Kevin Bury and Dr. Brent Brotzman dig deep into what insulin r... -
The Metabolic Rebellion Begins: Cutting Through Industry Lies and Misleading Information 25.11.2025 37mWelcome to The Metabolic Rebellion! In this debut episode, hosts Dr. Brent Brotzman and Kevin Bury pull back the curtain on the root causes of chronic disease and metabolic dysfunction that plague modern society. Challenging the conventional wisdom of “calories in, calories out” and the myth of the broken healthcare system, they reveal how six generations of ultra-processed foods, misleading industry-backed science, and institutional capture have stacked the cards against our health. With a m...
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