The Long Game

Episodes

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  169 pound weight loss: What it takes to transform your identity through fitness 15.10.2026 52m

  In this podcast, Ben Windle interviews Randy Barnes, who shares his incredible journey of losing over 169 pounds and winning a bodybuilding competition. The conversation delves into the challenges, mental shifts, and defining moments that led to Randy's transformation, as well as the impact on his family and advice for others facing similar struggles. In this conversation, Randy Barnes and Ben Windle discuss the importance of starting small in fitness journeys, the significance of meal prep, and overcoming cravings. They emphasize the need for commitment, learning from experiences, and embracing change to achieve personal growth.TakeawaysInspiration through personal transformationImportance of mental resilience Start small for successCommit to your journeyChapters00:00 Introduction to Transformation Journey05:04 Randy's Weight Loss Journey10:01 The Significance of Winning14:59 Defining Moments of Change20:02 Inspiration and Legacy24:56 Advice for Those Feeling Stuck27:36 Starting Small: The Journey Begins30:01 Meal Prep: The Key to Success32:32 Overcoming Cravings and Temptations36:14 The Importance of Commitment39:06 Learning from Experience: The Path to Growth42:52 Embracing Change and Personal Growth50:51 Maximizing Every Second: A Daily Challenge
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  How to stay in remarkable shape while in the military: With Hayden Dean 02.10.2026 1h 10m

  In this podcast episode, I interview Hayden Dean, a young military member and fitness coach, discussing his journey from a challenging upbringing to becoming a successful entrepreneur in the fitness industry. They explore themes of personal transformation, the impact of relationships, and the importance of authenticity in content creation. In this conversation, Hayden Dean and Ben Windle discuss the responsibilities and pressures of coaching, the importance of personal accountability, and the transformative journey of bodybuilding. They also explore the significance of genuine care in coaching and the impact of selflessness in helping others.TakeawaysEmbrace authenticity in contentTransform pain into purpose Coaching requires genuine carePreparation is key for successChapters00:00 From Struggles to Strengths02:40 The Journey to the Military07:24 Finding Purpose in Fitness11:53 The Power of Authenticity22:18 Transforming Pain into Purpose30:50 Navigating Attention and Relationships34:53 The Weight of Responsibility37:04 Pursuing Bodybuilding Dreams49:41 The Journey of Selflessness58:56 Navigating Military Life and Fitness
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  Shifting identity to find the partner and business of your dreams: Dylan Hornof & Josh Friedman 24.09.2026 52m

  The podcast features a conversation with Josh and Dylan, a successful couple who share their journey of personal growth, business success, and relationship development. They discuss overcoming challenges, self-improvement, and the importance of finding a supportive partner. The conversation delves into the themes of personal transformation, relationship dynamics, and the impact of a supportive partner on individual success. The conversation covers topics such as relationship dynamics, communication, self-love, authenticity on social media, and overcoming self-sabotage. The guests share insights on morning routines, personal growth, and the importance of passion and purpose in life.TakeawaysPersonal transformationRelationship dynamics Relationships thrive on open communication and mutual respect.Authenticity and self-love are essential for success on social media.Chapters00:00 Introduction and Background02:58 Overcoming Personal Challenges05:12 Advice for Women in Relationships10:56 Advice for Men in Relationships21:56 The Power of a Supportive Partner25:23 Relationship Dynamics and Communication28:30 Overcoming Self-Sabotage and Finding Purpose31:57 Authenticity and Success on Social Media44:59 Morning Routines and Personal Growth
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  Fitness Is The Number One Gateway Drug to Success: With Michael Sheedy 16.09.2026 1h 3m

  Today I had the honor of having Michael Sheedy on, the owner of Michael Sheedy Fitness. We talked about how fitness was a tool that allowed us to achieve heights we would have never dreamed of, and then dove into dating and masculine leadership. We also talked about what it truly takes to overcome challenges and loss. We hope you enjoy.
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  How To Become An Elite Coach: The Cost of Obsession With JoeBro 16.09.2026 1h 8m

  Today we have Joseph LaLonde, a master level trainer. We dive into the sacrifices and dicipline it takes to build a long-lasting personal training buisness.
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  Gut Health and Bodybuilding: Why the two go side by side with John Rojas 16.09.2026 44m

  Today I went live with John Rojas, a master when it comes to gut health and getting bodybuilding athletes to the stage. We talk, digestion, bodybuilding, and what it takes to be a successful athlete and coach in 2026.
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  Natural Bodybuilding: Building An Elite Physique without Peptides or PED's with Gabe Mckenny 01.09.2026 40m

  In today's episode, I talk to Gabe McKenny, who is a 22-year-old natural pro bodybuilder with an elite coaching roster. We talk natural bodybuilding, what it takes to build a sustainable coaching business, and how you can build the mind and body of your dreams without PEDs.
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  Fitness & Self-Mastery: What The Sacrifice is For The Life and Body of Your Dreams with Kelly Poole 27.08.2026 1h 4m

  Today I had the honor of having Kelly Poole on, who is a fitness and self-mastery coach who has achieved massive success at the age of 27. We talked about our struggles, sacrifices, and the mindset it takes to build the identity of your dreams.
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  Scaling Through Healing: Internal Work, Systems & Identity with Nick Komodina 20.08.2026 46m

  On today's episode, I sit down with my friend and business mentor, Nick Komodina, to talk about how we scaled my business, not through more hustle, but through internal work, time management, systems, and healing.We get into all things content, and the question most people avoid: what's truly holding you back from your true identity?This conversation goes beyond tactics. It's about the internal shifts that HAVE to happen before the external results show up, and why the systems only work once the identity work is done.In this episode:-How internal work became the foundation for scaling, not a side project-The role healing played in building a sustainable business-Time management as an identity issue, not a scheduling problem-Building systems that actually hold up under growth-Content as a byproduct of who you're becoming, not a separate task-What's really holding you back from stepping into your true identityEven some shitty Dad jokes. I'm grateful he came on.