Lynda: Rooted&Real

Episodes

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  Marriage Truths: Embracing the Real Work of Love - Part 4 - Marriage Is 80% Boring 08.10.2026 2m

  Marriage is 80% boring, but quiet routines aren’t a sign love has faded. In 'Marriage Truths Part 4', discover how kindness, care and consistency build a lasting bond.
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  Marriage Truths: Embracing the Real Work of Love - Part 3 - Marriage Won’t Fix You 07.10.2026 3m

  Marriage won't fix you: learn why a spouse can't heal insecurity or loneliness, and how self-work and honest talks can help you build a healthier bond, in 'Marriage Truths Part 3'.
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  Marriage Truths: Embracing the Real Work of Love - Part 2 - You Will Marry a Stranger Again & Again 06.10.2026 4m

  When your spouse seems like a stranger, marriage may be changing, not failing. In 'Marriage Truths Part 2', find kind questions that help you meet each other again and again.
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  Marriage Truths: Embracing the Real Work of Love - Part 1 - Love Is Not Enough 05.10.2026 4m

  Marriage advice: love matters, but love is not enough to build a lasting bond. Learn how respect, patience and honest talks help couples through hard days, in 'Marriage Truths Part 1'.
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  When Overwhelmed: Rest. Breathe. Your Story Continues. - Part 5 29.09.2026 4m

  One small comeback every single day. Learn three simple daily steps—movement, sunlight and human connection—to support healing and make a gentle comeback, in the finale, 'When Overwhelmed Part 5'.
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  When Overwhelmed: Rest. Breathe. Your Story Continues. - Part 4 28.09.2026 3m

  You're not a burden for needing help. Find practical guidance for sharing a low moment, asking a trusted person to listen, and healing through connection, in 'When Overwhelmed Part 4'.
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  When Overwhelmed: Rest. Breathe. Your Story Continues. - Part 3 27.09.2026 4m

  Learn how rest can ease overwhelm when your brain treats every worry as urgent in 'When Overwhelmed Part 3'. Use a simple tomorrow-list and give yourself space to breathe tonight because you don’t have to fix everything today.
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  When Overwhelmed: Rest. Breathe. Your Story Continues. - Part 2 26.09.2026 4m

  Feeling overwhelmed? The heavy days are not your whole story. Hear a gentle reminder in 'When Overwhelmed Part 2,' that depression can make pain seem permanent. Learn to spot small signs of hope and rest without shame.
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  When Overwhelmed: Rest. Breathe. Your Story Continues. - Part 1 25.09.2026 4m

  You’re not lazy. You’re overwhelmed: this caring guide in 'When Overwhelmed Part 1,' explains mental overload and offers simple ways to breathe, reset, and manage one small task today with care.
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  Quietly Struggling: Hidden Battles, Unbreakable Spirits - Part 5 19.09.2026 2m

  You Will Not Feel Like This Forever: find hope through quiet struggle, changing emotions and healing, in Quietly Struggling Part 5. Save this message for hard days and share it.
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  Quietly Struggling: Hidden Battles, Unbreakable Spirits - Part 4 18.09.2026 2m

  You're not behind in life — you're on your own timeline. Quietly Struggling Part 4 helps you stop comparing, trust slow growth and keep faith in your next season.
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  Quietly Struggling: Hidden Battles, Unbreakable Spirits - Part 3 17.09.2026 2m

  Feeling forced to smile when you’re hurting? In Quietly Struggling Part 3, learn that a neutral face, honest answer and safe connection can protect your energy. Watch this episode.
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  Quietly Struggling: Hidden Battles, Unbreakable Spirits - Part 2 16.09.2026 2m

  Mental overload can look like laziness, but it often comes from stress, grief or anxiety. In Quietly Struggling Part 2, find gentle ways to start when everything feels too much.
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  Quietly Struggling: Hidden Battles, Unbreakable Spirits - Part 1 15.09.2026 2m

  In Quietly Struggling Part 1, Lynda offers comfort when you feel strong for everyone else. You’re allowed to pause, cry and ask for help.
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  Loving a Broken Person: Embrace the Cracks, Celebrate the Soul - Part 5 14.09.2026 4m

  In the touching finale, 'Loving a Broken Person Part 5,' Lynda shares the hard truth: it's okay to stay... it's also okay to leave. Prioritise your well-being in every choice.
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  Loving a Broken Person: Embrace the Cracks, Celebrate the Soul - Part 4 13.09.2026 3m

  Discover the importance of self-care in 'Loving a Broken Person Part 4'. You cannot pour from an empty cup. Prioritise your own well-being today.
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  Loving a Broken Person: Embrace the Cracks, Celebrate the Soul - Part 3 12.09.2026 3m

  You are allowed to have boundaries that can enhance your love for someone struggling. Find out why saying "no" can be a powerful act of care and self-preservation, in 'Loving a Broken Person Part 3'.
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  Loving a Broken Person: Embrace the Cracks, Celebrate the Soul - Part 2 11.09.2026 3m

  Discover the truth in 'Loving a Broken Person Part 2'. Let go of guilt and learn that their healing isn't your responsibility. You didn't cause it, and you can care for yourself.
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  Loving a Broken Person: Embrace the Cracks, Celebrate the Soul - Part 1 10.09.2026 4m

  In 'Loving a Broken Person Part 1', Lynda emphasises that loving them is not enough to fix them. Explore how to support them without sacrificing your own well-being in this heartfelt opening.
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  Dads Who Are Really Trying: Embrace the Journey, Not the Perfection - Part 5 09.09.2026 3m

  You're not just a dad; you're a role model. They are watching you and your love and actions guide your children in becoming future partners and parents. Embrace this beautiful journey, in the finale, 'Dads Who Are Really Trying Part 5'.