The EMDR Mind Architect: Rewire Your Brain!

Episodes

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  Journey To Ancient Scotland ( EMDR inspired) 01.10.2026 21m

  Step beyond the present and journey into the mist-covered landscapes of ancient Scotland. In this immersive EMDR based meditation you’ll travel among weathered standing stones, rugged Highland terrain, shimmering lochs, and echoes of Scotland’s ancient past. Guided relaxation, sensory storytelling and gentle bilateral stimulation invite your mind and body to slow down as the journey unfolds. Settle in, follow the rhythm from left to right and allow yourself to become part of a world shaped by stone, water, stars and time. Thanks for the music by VJGalaxy, for “mystical Celtic forest”, which can be found on Pixabay
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  Egyptian Evening Walk Along the Nile ( EMDR inspired) 27.09.2026 20m

  This EMDR inspired meditation is set beside the Nile in ancient Egypt. As the sun sets…wander through the village, past fishermen, families, fragrant cooking and the ancient river that sustains them all. This story incorporates gentle alternating left-right sensory attention, rhythmic footsteps and the soothing sounds of the Nile. Bilateral stimulation is optional and intended for relaxation rather than trauma processing. Thanks to Echo Gate Studios for the music “Ancient Celtic mystical ambient” which can be found on Pixabay.com.
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  Early Morning Walk On An Ancient Path (EMDR inspired) 10.09.2026 13m

  Join me for an early morning walk by a river, an ancient Native American Burial Mound and a quiet forest. Inspired by EMDR this relaxing meditation can help guide you and calm your nerves. Thanks to Alex Morgan for “Flute Meadow Breeze” music on Pixabay.
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  Alpine Mountain Adventure! EMDR Meditation 23.08.2026 12m

  Join the podcast for a 10 minute Alpine Adventure to relax with EMDR based methods of mind and body healing.
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  The Final Journey-Grieving At The End of Life and how to cope. 13.08.2026 19m

  The Final Journey: Finding Strength, Connection & Peace at the End of LifeHow do we prepare for a goodbye we’re not ready to make?In this deeply compassionate episode of EMDR Mind Architect, Karen Baluch, LPCC-S, LICDC, explores The Final Journey—the emotional experience of supporting someone we love as they approach the end of life.We explore anticipatory grief, the complicated emotions that can arise before and after a loss, and ways to remain present without losing ourselves in the process. You’ll also hear about drawing strength from family, friends, community, and meaningful connection while navigating one of life’s most difficult transitions. Karen also briefly discusses how EMDR can help.This episode is about more than saying goodbye. It’s about loving, supporting, grieving, and finding peace through the final journey.Thank you to Ajeh Music for the music “Forest Rain Lullabye” which can be found on Pixabay.com.For more information please visit me at our website: www.bakerhealth.org.
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  EMDR Meditation: Sunset By The Sea 11.08.2026 20m

  What if you could leave the noise of your life behind for just a few minutes-and step into a place where your mind could finally become quiet? Join Karen Baluch, LPCCS ( certified EMDR practitioner ) in a deeply relaxing guided journey to the beach at sunset. Inspired by principles used in EMDR, mindfulness, grounding and bilateral awareness this meditation gently invites your attention to reconnect with your breath, body and the natural rhythms around you. Music by Alex Morgan “Sunrise Yoga Flow” is available on Pixabay.Contact us at www.bakerhealth.org for more information.
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  21st Century Leper, The Psychology of Being Shut Out…. And how to BUILD YOUR NEW LIFE! 10.08.2026 17m

  Today we’re going to talk about being shut out from society, a topic that is devastating and is not discussed nearly enough. Being rejected by your family, your neighborhood, your workplace, your church or social group can be terribly destructive. This podcast refers to this process of alienation as becoming a 21st Century Leper. The podcast is not talking about the disease….but an ancient form of human punishment that still exists in a modern form- the experience of being treated as though you are socially untouchable. But it doesn’t have to stay this way! EMDR and concepts from DBT are presented in today’s podcast that can be very helpful in overcoming this problem and building a life worth living. Join us today if you or someone you know is struggling with this issue. Share this episode if it resonates with you and might help someone find their way back to building a life worth living again. Thanks again to Alan Morgan for his music “Stride Piano Sunny Cafe ” from Pixabay.Visit us at : www.bakerhealth.org for more information.
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  Grief Journey with EMDR 05.08.2026 11m

  Would you like to learn how to move through loss more effectively? Perhaps you’d like to be able to think about your loved one with happiness again, instead of sadness?Grief can become more manageable with strategies to move through the stages of grief and by utilizing EMDR to bring stuck memories forward to heal. If this interests you…then today’s podcast is for YOU!Thanks for the music for today’s session from Alex Morgan, “Jazz Bar Restaurant Music on Pixabay!Visit us on www.bakerhealth.org for more information about EMDR, Grief Healing or Counseling.
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  What Every Teen Needs to Know About Trauma and Healing with EMDR 24.07.2026 9m

  What if the worst thing thats ever happened to you doesn’t have to define the rest of your life? What if your brain is just stuck trying to protect you? Healing can happen much faster than you have been led to believe. If you have ever felt invisible, like no one understands what you’re carrying, or you’ve wondered if life is ever going to feel normal again join me for the next few minutes…this episode is for you! EMDR may be just the thing you’ve been looking for…Thanks to Royaltyuserecords for “guitar chill time” available on Pixabay.For more information about EMDR you can find our website at www.bakerhealth.org or go to www.EMDRIA.ORG for a local clinician who can help you with EMDR.
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  Pain management with EMDR 24.07.2026 11m

  What if the pain you are feeling could be helped with EMDR? Pain is not simply produced by injured tissue, it’s an experience created by the brain! Join today’s podcast to learn how EMDR may be able to help you manage your pain.Music provided by Alex Morgan “ Saxophone Jazz Cocktail” on Pixabay.For more information on today’s podcast please join us at www.bakerhealth.org .
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  When Love Becomes Survival: Fear Obligation and Guilt…Escaping the Narcissist. 18.07.2026 17m

  Living with someone who has strong narcissistic traits? If you’ve ever found yourself questioning, your own reality, wondering why you’re constantly apologizing, and feeling responsible for someone else’s emotions while slowly disappearing yourself then today’s episode is for you!Today’s podcast music is provided by Alex Morgan, “Lori Jazz Trio” on Pixabay.If you are looking for more information on EMDR or this podcast you can contact us at : www.bakerhealth.org or for EMDR clinicians www.emdria.org.
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  EMDR Introduction 18.07.2026 3m

  A brief introduction to EMDR. This short intro sets the stage for a longer discussion and examples in future sessions regarding trauma treatment. Join us for future episodes of The EMDR Mind Architect or visit our website at : www.bakerhealth.org for more information. Podcast music provided by Octosound, “Redbone” can be found on Pixabay. Many Thanks!
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  EMDR, Heart Mind Coherence and Ancient Wisdom 16.07.2026 14m

  Explore the remarkable intersection of EMDR, Ancient Wisdom and Heart Mind Coherence.Every so often we discover ideas emerging from completely different cultures and disciplines…all pointing towards the same truth.Today’s episode explores the healing process of neuroscience ( EMDR ), Deep Listening the Ancient Aboriginal Tribes refer to as Dadirri, and Heart Mind Coherence as researched by Greg Braden and the HeartMath Institute.Today’s podcast music is brought to you by Alex Morgan, “Smooth Jazz” on Pixabay.Visit our website at : www.bakerhealth.org for more information about EMDR or visit www.emdria.org.Thank you to the Miriam Rose Foundation at : www.miriamrosefoundation.org for information on Dadirri.Thank you to Greg Braden and the HeartMath Institute for Heart Mind Coherence research which can be further investigated at : www.heartmath.org.
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  EMDR and the Ancient Wisdom of Deep Listening 12.07.2026 13m

  Step into two worlds ..one of the ancient past and one of the world of modern neuroscience. Both worlds are deeply connected yet thousands of years apart. Join me for today’s podcast on an ancient warrior’s journey into healing and what the ancients knew.For more information about EMDR and help finding a clinician in your area please visit emdria.org or visit my webpage at www.bakerhealth.org. For more music featured on this episode credit goes to _Infinite_ on Pixabay.
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  Your brain was hijacked! Take back your power from the chains of addiction. 12.07.2026 11m

  Addiction isn’t a failure of willpower-it’s a brain trying to survive. When emotional pain or stress overwhelms the nervous system, the brain learns quickly what makes that discomfort stop..today’s podcast is about how to take back your power and break free from the chains of addiction. For more information about today’s podcast please visit my website at www.bakerhealth.org. For more music like the one featured on today’s podcast you can visit musictown, soulful afternoon on pixabay.
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  Loving Someone Through Addiction-Without Losing Yourself. 30.06.2026 10m

  If you’ve ever loved someone struggling with addiction, you know that addiction rarely affects only one person. It slowly becomes part of the entire family‘s emotional life. Join today’s podcast to learn how to support recovery and yet still protect our healthy selves while doing so. For more information about addiction or EMDR visit my website at : www.bakerhealth.org. Also credit goes to the music creator Musictown who can be found on Pixabay.
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  Finding Yourself After Retirement-How EMDR can help! 27.06.2026 13m

  In this episode join Karen Baluch, LPCCS,LICDC as she explains how EMDR and DBT skills can help you move through grief, heal identity loss and create a meaningful life beyond your career!Follow Jerry, a former attorney as he rebuilds his future and creates a new and fulfilling quality of life.Names changed, permissions given for all clients in this podcast.For more information about EMDR or the contents of this podcast you can find me at : www.bakerhealth.org. The music for today’s show was provided by Alana Jordan, Retro Motown on Pixabay.
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  Panic Attack Kill Switch- Check out a way to naturally turn off a panic attack! FAST! 21.06.2026 9m

  Did you know you have a natural AUTOMATIC switch for turning off a panic attack? You do! Take back control of your body and your life with easy to use crisis skills and techniques to reclaim your power. This podcast provides the listener with science based EMDR and DBT crisis skills for calming your body and mind.If you’ve ever experienced a panic attack then you know it can be terrifying. The more panic attacks you have the worse it becomes. In fact, the fear of having another attack can rob a person of their freedoms. The skills in this podcast can help you manage your anxiety and panic attacks. When in doubt of course, go to the ER -it should always be safety first.All clients mentioned in today’s podcast have given permissions and names have been changed. For more information visit my website at www.bakerhealth.org. Thanks for the podcast music from Alex Morgan on Pixabay with Jazz Rainy Night Music.
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  Why Your Brain Won’t Let You Relax..and Why EMDR Can Change Your World! 21.06.2026 9m

  Have you ever wondered why you can’t seem to relax? You’ve tried everything to find peace from meditation to self medication. This episode of The Mind Architect can help you find the answer. Learn how anxiety is a symptom rather than the root problem and how EMDR can help you finally find peace and let go of burdens you have carried for years.All characters in this story have given permission for their story to be shared. If you would like further information join us at www.bakerhealth.org. Also thanks for the music for today’s podcast goes to: Remstunes, “Spy Surf” available at Pixabay.
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  PTSD, War, and the Path Back Home: Marco’s Story of Recovery Through EMDR 12.06.2026 14m

  Join us for Marco’s miraculous EMDR journey from struggling with PTSD to full recovery!Marco never imagined that the most difficult battle of his life would begin after he left the military. Marco’s healing journey with EMDR and re-building his life is the story on today’s podcast. All names have been changed and permissions have been given to share this story.Thanks for music for today’s podcast from Alana Jordan, Gothic Soul on Pixabay.For more information about EMDR visit my website at www.bakerhealth.org.