On it Off it

Episodes

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  Lachie Neale WAG Tribunal 24.09.2026 21m

  A beautiful solo episode to get you to brunch, aperols, or an AFL Grand Final Day party. Short one. But good one. Enjoy. See omnystudio.com/listener for privacy information.
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  Flynn Martin: 1 Year Manosphere Sober 17.09.2026 48m

  Flynn Martin is a Melbourne-based content creator who went from viral punchline to one of the most talked-about voices in the conversation around young men, masculinity and online radicalisation. After a string of TikToks (including one asking "is it okay to be a straight white male?") blew up for all the wrong reasons, Flynn found himself at the centre of a pile-on, and used it as the starting point for a genuine reckoning with how deep the manosphere's influence had reached into his own thinking. Since then he's been refreshingly candid about that journey, and about his bipolar diagnosis and experience with psychosis, using his platform to unpack it all in a way that's honest rather than performative. On this episode, Flynn joins us to talk about getting swept up in Andrew Tate-adjacent content without realising it, what it actually felt like to be "cancelled," and what's changed for him since. Follow Flynn on Instagram: @phlinmartinSee omnystudio.com/listener for privacy information.
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  Losing Masterchef but winning at life w Connor Curran 11.09.2026 43m

  Conor Curran is the Melbourne-based creator behind Creamy Confusion, the food and cocktail brand that's built a following of over a million people across social media. Raised in Clifton Hill on his Greek yiayia's cooking, Conor trained in Culinary Management at William Angliss and spent a decade managing some of Melbourne's best-loved restaurants, including Mister Bianco, Supernormal and Tokyo Tina, before a stint in London and Europe. He shot to wider attention on Masterchef Australia in 2021 (yes, he's the green olive ice cream guy), and has since gone on to release his debut cookbook EAT MORE GREEK, front a cooking travel series for SBS in Peru, compete on The Challenge Australia, and team up with brands like IKEA, Four Pillars and Coles. These days Creamy Confusion is known for making serious food knowledge feel approachable, affordable and very, very funny. Follow him on Instagram: @creamy_confusionCheck out the website: creamyconfusion.com.auGet his book, EAT MORE GREEK: geni.us/EatMoreGreekSee omnystudio.com/listener for privacy information.
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  Marnie Vinall! Unleashing AFLWs potential, being a footy journo, and retiring 'inspiring the next generation' 04.09.2026 49m

  Marnie Vinall is a multi-award-winning journalist and broadcaster with the ABC Sports team, best known for her coverage of AFLW and women's sport more broadly. She's twice won a Quill Award, in 2024 for her reporting on the 2023 Women's World Cup and in 2025 for uncovering discrimination and inequality in women's community football. Her writing has also appeared in The Guardian, Sydney Morning Herald, ABC Everyday and Healthline, among others, and she's become one of the go-to voices on gender equity in Australian sport.IG: https://www.instagram.com/marnie.vinall/?hl=enSee omnystudio.com/listener for privacy information.
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  Ruby Hall from Shameless! Sex dice, long distance relationships, & Europe.  27.08.2026 47m

  Ruby doesn't do interviews. In fact this is her first podcast outside the Shameless universe. Ruby hosts Inherited and produces Everybody Has A Secret. We spill the beans on Ruby's crazy rise to podcast fame and virality. From making the decision to leave home in Perth, being OFF long distance relationships gone bunk, and sex dice as a present!?! This episode has everything covered. Enjoy. Follow Ruby Hall on IG: https://www.instagram.com/rubytuesday2.0/See omnystudio.com/listener for privacy information.
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  Kath Ebbs: Swans, New Relationship, & UrMumsYaDad!! 21.08.2026 48m

  Kath Ebbs is an Australian actor, presenter, and content creator who came up through meme culture and early internet comedy before crossing into the mainstream, most notably playing Asher on Neighbours in 2022, the first non-binary character in Australian soap opera history. They host and produce their own podcast, Conversations with Kath, sit as a panellist on ABC's The Drum, and co-created the TikTok series Self Care. With over 100k followers and a foot in comedy, television, and cultural commentary, Kath brings a rare mix of very online and genuinely thoughtful to everything they do. Enjoy the podcast!!See omnystudio.com/listener for privacy information.
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  Sopha Dopha vs Sydney Airport 14.08.2026 28m

  Today on the show why is an airport getting sassy with an influencer? What is Ferg's almost big announcement and a book recommendation that will make Luke Bateman weep. All in the one pumped up episode. Enjoy.  If you like the show make sure to tell a friend, or leave a review!See omnystudio.com/listener for privacy information.
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  Russel Howcroft: Australia in 2036 06.08.2026 50m

  Russel Howcroft is one of Australia’s most recognisable advertising minds and media personalities. Best known for his long-running role as a panellist on ABC’s Gruen, Russel has spent decades at the top of Australia’s advertising and media industries. He’s the former CEO of Y&R Brands Australia and New Zealand, has held senior roles at Network Ten and PwC, and currently co-hosts Melbourne’s 3AW Breakfast.   He also co-hosts the popular podcast The Rest Is Entertainment: Australia. Sharp, funny and endlessly opinionated, Russel has built a career figuring out what makes Australians buy, watch, listen and pay attention.      See omnystudio.com/listener for privacy information.
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  Wil Anderson on Gruen, Dave Hughes and The Glass House reunion! 31.07.2026 54m

  Wil Anderson ventures to Ferg's hotel room to speak about how Gruen works, Dave Hughes, and whether the Glass House will return.  hope you like the ep and if you do, tell a friend! See omnystudio.com/listener for privacy information.
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  I'm dating my friend's ex!? 24.07.2026 30m

  A beautiful solo podcast with the greatest ons and offs ever gathered, kayo saga, brisvegas, and are influencers on the way out? It's all happening     See omnystudio.com/listener for privacy information.
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  Todd Sampson from the TV 17.07.2026 46m

  Todd Sampson had climbed Mt Everest, unguided, before he ever turned a camera on himself. Since then, the award winning documentarian has embedded with Iraqi snipers, trained with the French Foreign Legion, fought in an MMA cage, and walked a high wire between two Sydney skyscrapers, all in the name of understanding what makes people tick.   Best known as the breakout star of Gruen and the mind behind Redesign My Brain, Body Hack and Mirror Mirror, Todd's latest series WHY? sees him step into the lives of Doomsday Preppers, BASE jumpers and Alien Church worshippers without judgement, just curiosity. In this episode, Todd sits down to talk risk, fear, the plasticity of the brain, and what a career spent asking "why" has taught him about the rest of us.See omnystudio.com/listener for privacy information.
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  MOST REPLAYED: Alicia Banit on Chris Lilley 10.07.2026 51m

  A special most replayed episode, we are dropping into the feed some of our most replayed episodes of the last 12 months. enjoy. Follow the boys on Instagram: Fergus Neal & Louis Phillips& TikTokFergus Neal & Louis Phillips++On It Off It TikTok & On It Off It InstagramSee omnystudio.com/listener for privacy information.
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  DATING Q&A 10.07.2026 27m

  Today is a solo podcast as a platte cleanser before we run into some amazing guests. Let us know what you think in the comments section below. Follow the boys on Instagram: Fergus Neal & Louis Phillips& TikTokFergus Neal & Louis Phillips++On It Off It TikTok & On It Off It InstagramSee omnystudio.com/listener for privacy information.
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  Prison Drug Dealer to Comedian: Andrew Hamilton's Incredible Story 03.07.2026 44m

  Andrew Hamilton spent 15 years as a drug dealer before a stint in prison changed everything. He came out the other side and did the unthinkable: turned it into comedy gold. From viral fame on Yeah Mad to founding member of The OG Crew, Andrew's built a massive following (300K+ and counting) by being brutally, hilariously honest about his past - prison, drugs, and everything in between. He's toured sold-out solo shows across Australia and NZ, published his memoir The Profound Benefits of a Stint in Prison, and somehow made incarceration one of the funniest topics in Aussie comedy. This week, he sits down to talk about the road from kingpin to comedian - and everything he's learned along the way.📸 Follow Andrew: @andrewhamiltoncomedy🎟️ Catch Fergus live in Brisbane performing BOY — grab tickets hereProducer: Eleanor Hargreaves-MarrFollow the boys on Instagram: Fergus Neal & Louis Phillips& TikTokFergus Neal & Louis Phillips++On It Off It TikTok & On It Off It InstagramSee omnystudio.com/listener for privacy information.
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  Mates Rates give Karl Stefanovic Tea 26.06.2026 40m

  This week Fergus is joined by Sammy, Kristo, and Tom - the comedy sketch trio behind one of Australia's funniest accounts, Mates Rates. The boys have been quietly taking over TikTok with their growing cult following, and if you haven't seen their South African character or their real estate agent bit yet, we fix that immediately.They also reveal they went to school with a relative of Karl Stefanovic - which explains absolutely nothing but somehow explains everything.The lads talk building a sketch comedy audience from scratch, what makes a character actually land, and how three mates turned a shared sense of humour into something people actually watch.Follow them at @matesratesinsta and prepare to lose an hour of your life.Producer: Eleanor Hargreaves-MarrFollow the boys on Instagram: Fergus Neal & Louis Phillips& TikTokFergus Neal & Louis Phillips++On It Off It TikTok & On It Off It InstagramSee omnystudio.com/listener for privacy information.
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  Ferg confronts Louis Phillips 23.06.2026 31m

  A solo episode where host Fergus Neal reads out your ons and offs. Some are spicy, some are about whales.Follow the boys on Instagram: Fergus Neal & Louis Phillips& TikTokFergus Neal & Louis Phillips++On It Off It TikTok & On It Off It InstagramSee omnystudio.com/listener for privacy information.
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  Brooke Blurton! THAT Lisa Jane Spencer video, Bachelorette, and being off Queensland men 18.06.2026 46m

  Brooke Blurton is a proud Noongar-Yamatji woman, youth worker, author, and advocate who made history as the first Indigenous and LGBTQIA+ lead in the global Bachelor franchise. But she's been busy since then - publishing her memoir Big Love, writing young adult fiction, and continuing her work in mental health and Indigenous rights advocacy. In this podcast we speak about THAT Lisa Jane Spencer video, Luke Bateman, and falling in love. I loved making this episode. Producer: Eleanor Hargreaves-MarrBrooke IG: https://www.instagram.com/brooke.blurton/Fergus Neal July 25 Brisbane show: https://www.eventbrite.com.au/e/fergus-neal-boy-tickets-1988885599367Follow the boys on Instagram: Fergus Neal & Louis Phillips& TikTokFergus Neal & Louis Phillips++On It Off It TikTok & On It Off It InstagramSee omnystudio.com/listener for privacy information.
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  Hannah Ferguson: My Bumble boyfriend & Forbes 30 under 30 12.06.2026 49m

  Hannah Ferguson is the CEO of Cheek Media. Featured in Forbes 30 under 30 and part of the 'new media' movement in Australia. Hannah has some ons and offs that will inspire and shock you. We speak about proposals, one nation, and how you build your own media empire.See Ferg live in Brisbane: https://goodchatcomedy.com/shows/fergus-neal-boy/Follow Hannah: https://www.instagram.com/hannahferguson___/?hl=enProducer: Eleanor Hargreaves Follow the boys on Instagram: Fergus Neal & Louis Phillips& TikTokFergus Neal & Louis Phillips++On It Off It TikTok & On It Off It InstagramSee omnystudio.com/listener for privacy information.
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  Punters Politics ON Pauline Hanson... 05.06.2026 1h 2m

  Punters Politics is in the studio and off some A LOT. We speak about One Nation leading the polls, Dave Hughes, and having a supportive wife. Follow the boys on Instagram: Fergus Neal & Louis Phillips& TikTokFergus Neal & Louis Phillips++On It Off It TikTok & On It Off It InstagramSee omnystudio.com/listener for privacy information.
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  Dee Salmin's GOT Dating Advice 28.05.2026 44m

  Dee Salmin is an author, presenter, and host of Triple J The Hook Up. Dee's new book is called It's Not Love Actually: How to find the life and love you deserve. See Ferg live in Brisbane: https://www.eventbrite.com.au/e/fergus-neal-boy-tickets-1988885599367Support the show on Patreon: https://www.patreon.com/c/ONITOFFITPODCASTFollow the boys on Instagram: Fergus Neal & Louis Phillips& TikTokFergus Neal & Louis Phillips++On It Off It TikTok & On It Off It InstagramSee omnystudio.com/listener for privacy information.