Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

Year of the Horse: Dating Programs 20.02.2026 34m

We’re officially done slithering.In this episode of Champagne Gainz, Coach Kiki and Coach Beckyn are shedding the Year of the Snake energy and stepping boldly into our Year of the Horse: strong, steady, independent, and absolutely not entertaining nonsense.We break down our personal “cut lists” when it comes to dating... the red flags, habits, dynamics, and low-effort behaviors that are officially OUT of our programs. Think of this as a dating deload… followed by a standards PR.This isn’t about being bitter.It’s about being clear.It’s about alignment.It’s about no longer enrolling people into a program they don’t qualify for.If you’ve ever:Over-programmed someone who didn’t even show upIgnored red flags like they were optional accessoriesConfused potential with performanceThis episode is for you.Stronger standards. Cleaner cuts. No emotional bulking season.Welcome to the Year of the Horse.Follow Us On Social Media:🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Pop the Cork on Your 2026 Goals 16.01.2026 37m

Pour a glass and join Coach Beckyn and Coach Kiki as we chat through our personal 2026 goals and how we’re approaching the new year. In this episode of Champagne Gainz we're breaking down what real goal setting looks like. We talk SMART goals, building systems that support your lifestyle, and how to create sustainable momentum in fitness & nutrition, business & finances, and personal growth.Whether you’re chasing gainz, growth, or peace of mind this year, this episode will help you stop winging it and start executing. 🥂Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Hot Takes Only: Ins & Outs of 2026 09.01.2026 32m

After a short break, Coach Beckyn and Coach Kiki are back in the studio kicking off 2026 with some unapologetic opinions. We’re breaking down what’s IN and what’s officially OUT when it comes to mindset, fitness culture, dating, and everyday lifestyle habits. From boundaries and burnout to training smarter and raising your standards, consider this your permission slip to leave the nonsense in 2025 and step into 2026 with confidence, clarity, and a little bit of spice.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

A Haunted House, but.... 31.10.2025 39m

This Halloween, Coach Kiki & Coach Beckyn are diving into the eeriest trends, the funniest frights, and the things that really give us chills—like coaching scares, dating horrors, and men icks that are downright terrifying. From laugh-out-loud “haunted house” twists to the real-life spooky moments we all encounter, we’re unpacking the thrills, the chills, and the cringe-worthy surprises that make life feel like a haunted adventure.Tune in if you’re brave enough… we promise it’s more hilarious than horrifying (mostly).Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹MealBoosters: CODE: COACHKIKI | remedy-meals.myshopify.com/discount/COACHKIKI?buzz_ref=4856082626JohkU🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Seasons of Life - Seasons of Growth 17.10.2025 25m

Every season of life brings its own lessons, and every season of training shapes us in ways we don’t always see. In this episode, Coach Beckyn and Coach Kiki get real about where they are in their journeys — the wins, the setbacks, and the growth that comes when you embrace change rather than fight it.They dive into how they’ve navigated shifts in focus, mindset, and goals both in the gym and in life — from building strength and confidence to managing priorities and staying motivated during unexpected twists. Listeners will hear candid stories, actionable takeaways, and reminders that growth isn’t always linear, but every season counts.If you’ve ever felt stuck, uncertain, or ready for the next chapter of your journey, this conversation will inspire you to show up fully, adapt, and keep growing — no matter the season.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Accountability is THE Cheat Code 17.09.2025 23m

Accountability isn’t just a buzzword—it’s the cheat code to lasting results. In this episode, Coach Kiki and Coach Beckyn break down why accountability changes the game when it comes to fitness, nutrition, and lifestyle. They’ll share real talk on what accountability really looks like, why it’s the missing piece for so many, and how you can use it to finally follow through.Plus—Coach Kiki and Coach Beckyn reveal two special coaching opportunities designed to give you the structure, support, and guidance you need to win. If you’ve been waiting for the right time to step up, this is it.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/https://iconmeals.com/COACHKIKI——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Chicken is a Snack & Misc. Riffs 05.09.2025 28m

Coach Kiki and Coach Beckyn are back on the mic for a no-rules, riff-heavy episode. From debating whether chicken counts as a snack (spoiler: it totally does) to laughing through random tangents about fitness, food, and everyday life, this one is equal parts fun and functional. Expect a mix of practical tips, a few nuggets of fitness wisdom (pun intended), off-the-cuff riffs, and plenty of laughs. Whether you’re meal-prepping, getting your steps in, or hitting the gym, this episode is like hanging out with your favorite coaches—unfiltered, unplanned, and full of protein.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Travel, Treats & Total Balance 28.08.2025 28m

Vacations are meant for relaxation, fun, and memories—but they don’t have to mean losing sight of your health goals. In this episode, Coach Kiki & Coach Beckyn dive into how to fully enjoy those vacay vibes while still honoring your body and your wellness. From simple travel hacks and flexible nutrition tips, to the mindset shifts that let you indulge without guilt, we’re covering it all. Whether you’re lounging on the beach, exploring a new city, or just taking a weekend getaway, this conversation will help you find that sweet spot between freedom and balance.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/https://iconmeals.com/COACHKIKI——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Training Tips to Get "Toned" 25.07.2025 16m

You’ve heard it before — “I just want to get toned.” But what does that actually mean? In today’s episode, Coach Kiki and Coach Beckyn breakdown the word "toned." Spoiler alert: it’s not about shrinking yourself — it’s about getting strong, building muscle, and fueling your body.We’ll share training tips to help you shift your mindset, build a physique you’re proud of, and understand why chasing strength (not just fat loss) is the real key to that toned look. Whether you're just getting started or looking to level up your routine, this episode is your reminder that muscle isn’t bulky — it’s empowering.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Show Day Do's - Have Fun & Rock the Stage! 11.07.2025 21m

It’s the moment you’ve been prepping for—show day! In this episode, Coach Kiki and Coach Beckyn dive into the must-do’s that will help you feel confident, stay present, and bring your absolute best to the stage. From mindset shifts to backstage prep, we're walking you through how to make the most of your big day—without letting nerves steal the spotlight. Whether it’s your first show or your fifth, these reminders will help you stay grounded, have fun, and shine with confidence. Let’s make sure you rock that stage like the champion you are!Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Coaching: Your Personal GPS 15.06.2025 19m

In this episode, Coach Kiki and Coach Beckyn dive into the dynamic between athlete and coach—and why your fitness coach is more like a GPS than a backseat driver. Whether it’s choosing the right protocol, adjusting your plan, or making tough decisions along the way, your coach provides the directions—but you are always in the driver’s seat.We’ll explore how great coaching helps you navigate detours, avoid dead ends, and stay aligned with your goals, without ever taking away your autonomy. Because at the end of the day, it’s your journey, your pace, and your responsibility to steer.Tune in for real talk about trust, communication, and the power of collaborative decision-making in fitness coaching.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

It's Show Biz Baby! 30.05.2025 39m

In this episode, we’re sitting down with Coach Kiki, Kiki the Athlete, and Coach Beckyn to catch up on all things competition season. From early wins and tough lessons to standout performances and behind-the-scenes stories, we’re diving into what’s made this season one to remember so far. We share insights from both the coaching and athlete perspectives, reflects on growth, and gives a sneak peek at what’s coming up next. Whether you’re part of the squad or just love following the journey, this is one you don’t want to miss!Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

K.I.S.S. - Embracing Simplicity in Your Fitness Journey 09.05.2025 28m

In this episode, Coach Kiki & Coach Beckyn cut through the noise and get back to basics with the KISS principle—Keep It Simple, Stupid. Whether you're just starting out or feeling overwhelmed by conflicting fitness advice, we're here to remind you that progress doesn’t require perfection, fancy equipment, or the latest trends. Discover how simplifying your workouts, nutrition, and mindset can lead to lasting, sustainable results. We’ll share practical tips for building momentum, staying consistent, and focusing on what really matters: showing up and keeping it simple.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Being Selfish, Confident and Consistent in your Fitness Journey 18.04.2025 39m

In this episode, Coach Kiki and Coach Beckyn dive deep into the mindset that fuels real transformation—one that requires you to get a little selfish. But not the toxic kind. We're talking about the type of selfishness that puts you first so you can show up stronger for everything else.We break down why confidence isn’t something you wait for—it’s something you build through action. And how consistency, not perfection, is what truly separates the quitters from the achievers.Whether you're just starting out or you've hit a plateau, this conversation will challenge how you think about fitness, self-worth, and what it really means to commit.Hit play if you're ready to stop waiting for motivation and start owning your journey—one selfish, confident, consistent step at a time.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Flexing Confidence: Body Image in Bodybuilding & Fitness 01.04.2025 33m

In this episode, Coach Kiki & Coach Beckyn dive deep into the complexities of body image in bodybuilding and fitness. While the sport and this industry celebrates muscle growth and physical transformation, it often comes with its own set of challenges around self-esteem and body perception. We explore the pressures athletes face, from societal expectations to personal goals, and how these influences shape their relationship with their bodies. We share personal stories of overcoming body dysmorphia, setting healthy standards, and finding balance between aesthetics and well-being. Whether you're a seasoned bodybuilder or just starting your fitness journey, this episode offers valuable insights on cultivating a positive body image and staying mentally strong in a sport focused on physical appearance.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Kiki "The Athlete" Update 18.03.2025 33m

The 2025 Competition Season is ALMOST here! Tune in as Kiki and Beckyn discuss Kiki's prep as she is getting ready to return to the IFBB Pro Bikini stage this spring! Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Chase Health, Not Just Aesthetics 04.03.2025 18m

In this episode, we’re shifting the focus from just looking fit to actually feeling healthy. It’s easy to get caught up in chasing a certain body image, but true wellness goes beyond aesthetics. We’ll dive into why prioritizing strength, energy, and overall well-being leads to a more sustainable and fulfilling fitness journey. From breaking free of diet culture to building habits that support your long-term health, this conversation will help you redefine success on your terms. Tune in for practical tips, mindset shifts, and real talk about what it means to truly take care of your body.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Dining Out Without Derailing Your Fitness Goals 25.02.2025 27m

In this episode, Coach Kiki and Coach Beckyn dive into how you can enjoy dining out while staying aligned with your fitness goals. Whether it's choosing healthier options at restaurants, navigating tempting menus, or knowing when to indulge and when to stick to your routine, we’ve got you covered. We’ll share practical tips for making mindful choices, how to manage portion sizes, and how to avoid common pitfalls that can sabotage your progress. Tune in to learn how to balance enjoying your meals out with staying on track toward your fitness and wellness goals!

It's OK To Be A Bodybuilder and NOT Compete 18.02.2025 19m

In this episode, Coach Kiki and Coach Beckyn explore what it means to be a bodybuilder without stepping on stage. While many associate bodybuilding with intense competition, there’s an entire world of athletes who pursue the lifestyle for personal growth, health, and self-discipline, rather than trophies. We dive deep into the mindset, challenges, and rewards of bodybuilding without the pressure of competition, and how focusing on personal progress can lead to a more sustainable, fulfilling fitness journey. Whether you're lifting for strength, aesthetics, or mental clarity, this episode will help you embrace your bodybuilding journey on your own terms.

Love, Dates & Hot Takes 11.02.2025 31m

Join Coach Kiki & Coach Beckyn for Episode "69" a special for Valentine's Day as we dive into love, dating, and all things relationship! InLove, Dates & Hot Takes, us fitness girls gives their unfiltered takes on dating in the modern world, and navigating love and intimacy while balancing a healthy lifestyle. Whether you're single, in a relationship, or just looking for some spicy tips, we’ve got the advice (maybe not the best advice lol) you need to bring the heat!