The School of Life

Episodes

• 
  The Benefits of Crying 05.10.2026 8m

  We often believe that the very worst and most immature thing to do might be to cry about our sorrows. In fact, the ability to go off for a while and have a very intense cry about how awful everything is is in fact a crucial bit of wisdom - and a very adult move as well. Being a crybaby isn't just something children should be afraid of being called, it's something every adult should be proud to remember about themselves.Uploaded 20-05-20Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/2ZPQO Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/zErzDFURTHER READINGYou can read more on this and other subjects here: https://bit.ly/2LDGFmv“One of the wisest things about young children is that they have no shame or compunction whatsoever about bursting into tears, perhaps because they have a more accurate and less pride-filled sense of their place in the world: they know they are extremely small beings in a hostile and unpredictable realm, that they can’t control much of what is happening around them, that their powers of understanding are limited and that there is a great deal to feel distressed, melancholy and confused about. Why not then, on a fairly regular basis, sometimes for only a few moments at a time, collapse into some highly salutary sobs at the sheer scale of the sorrow of being alive?...”MORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Gabriella Marshhttps://gabriellamarsh.com/ Title animation produced in collaboration withVale Productionshttps://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Friendship & Authenticity 05.10.2026 4m

  We often think that the best way to have friends is to be deeply impressive and accomplished. In fact, the route to true friendship always flows through vulnerability. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/Mv_Z8 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/Z_qlW SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Daniela Scherer http://www.danielasherer.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why We Avoid Love 05.10.2026 5m

  Why do we sabotage good relationships? This film dissects the psychology of avoidance and the impact of childhood trauma on adult love. Learn to break free from fear and embrace intimacy. #Relationships #Trauma #Psychology #Love #Intimacy #avoidance Enjoying our YouTube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/app/ Learn, heal and grow; get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signup/ FURTHER READING You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/the-psychology-of-avoidance/ “One of the most perplexing of all our behaviours is our tendency – in relationships – to flee from the warmth and affection it is so natural for us to want. In the face of someone who seems to like us very much, who smiles tenderly at us whenever we walk in the room and is interested in the details of our lives, some of us may respond in an extremely counterintuitive way: by feeling nauseous and (in time, probably) running away…” MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: X: https://x.com/TheSchoolOfLife/ Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Leon Moh Cah https://leonmohcah.com/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Bliss of Sexting 04.10.2026 4m

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• 
  You NEED to know this about Public Broadcasters... 04.10.2026 8m

  We’re used to thinking that state broadcasters do something very important: but what really is their function in modern societies? A utopian proposal from The School of Life. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/nNUfq Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/qJbwu SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Reflective films http://www.reflectivefilms.co.uk #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Self Tolerance 04.10.2026 6m

  It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/zH8ir Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/hIDQh The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING “When we fail and mess up in our lives (perhaps a project at work goes wrong or a relationship ends), our moods are at risk of heading towards two extremes: self-pity on the one hand, where it is exclusively everyone else’s fault and we bathe in a sense of our innocence and purity. And on the other, self-flagellation, where we blame only ourselves, tear ourselves apart and constantly replay evidence of our waywardness and sheer stupidity...” You can read more on this and many other topics here: https://goo.gl/pJrNNO MORE SCHOOL OF LIFE More films on SELF in our playlist below: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Directed by Joe Bichard Music and Sound by Skillbard Additional Voice Talent by Sophie Koko Gate Additional Animation by Joe Sparrow Desk Space Generosity by Moth Collective, Studio AKA and Joe Sparkes #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Is Emotional Neglect? And How to Cope 04.10.2026 8m

  Emotional neglect - the withholding of parental love during childhood - can have a psychological impact no less profound than other forms of abuse. Before we can start to recover, we first need to acknowledge the scale of its effects.Uploaded 03-03-21Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/-_CfHBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/yQVrTFURTHER READINGYou can read more on this and other subjects here: https://bit.ly/3sJTyin“When we imagine the difficulties involved in a so-called ‘bad childhood’, we most readily think in terms of children who are physically harmed – beaten, underfed, sexually abused – or else treated with active contempt: screamed at, blamed, put down, mocked and tormented. Such harrowing images make it hard for us to picture that there might be another, in many ways more prevalent yet just as damaging form of injury to which children may be exposed. In this case, there is no physical violence, there is no taunting or shouting. It looks – at first glance – as if all must be well. But that would be to miss the particular kind of wound that can be inflicted through what psychologists term ‘emotional neglect.’...”MORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Gemma Green-Hopehttp://www.gemmagreenhope.com/ Title animation produced in collaboration withVale Productionshttps://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Not Liking One's Looks 04.10.2026 5m

  Many of us inhabit bodies and faces that don’t look as we feel they should. It’s one of the most painful aspects of being human. Here are a few minutes of consolation and wisdom. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/I78K0 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/PbPmj FURTHER READING “Frustration with one’s appearance is an embarrassing – but, in truth, highly serious and valid – pain. Mature, reasonable people are not supposed to go around regretting their nose or hair. Yet you gaze in the bathroom mirror and think: why – in my brief existence on this planet – does that have to be me?...” You can read more on this and many other topics here: https://goo.gl/h1LD7Q MORE SCHOOL OF LIFE More films on SELF in our playlist below: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Luiz Stockler https://vimeo.com/luizstockler #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You Will Never Guess... 04.10.2026 7m

  Advertising beautifully alerts us to the desirability lots of things we probably don't need that much of in our lives. For its part, art also alerts us to the beauty and charm of bits of the world: but it tends to be the bits that we really do need for a fulfilled life. Uploaded 16-11-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/JMtJQ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/2HWg4FURTHER READING“At the centre of our societies is a hugely inventive force dedicated to nudging us towards a heightened appreciation of certain aspects of the world. With enormous skill, it throws into relief the very best sides of particular places and objects. It uses wordsmiths and image makers of near genius, who can create deeply inspiring and beguiling associations and position works close to our eyelines at most moments of the day. Advertising is the most compelling agent of mass appreciation we have ever known…”You can read more on this and other subjects here: https://goo.gl/cYGT3MMORE SCHOOL OF LIFEWatch more films on CAPITALISM in our playlist: http://bit.ly/TSOLcapitalismSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Lois de Silvahttp://www.loisdesilva.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Triumphs of Impotence 04.10.2026 5m

  Impotence has been turned into a major medical problem and diagnosed as a psychological mishap of the first order. But it is also a very intriguing phenomenon that could throw a flattering light on its sufferers. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/7zw_a Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/EtDFz SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Khyan Mansley http://www.youtube.com/khyan1 #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices
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  To Have or Not to Have Children 04.10.2026 9m

  When deciding whether or not to have children, we should acknowledge that we aren’t choosing either a ‘right’ and ‘wrong’ answer - merely deciding which form of future suffering we are best suited for.Uploaded 10-03-21Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/qMUUVBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/0XdQCFURTHER READINGYou can read more on this and other subjects here: https://bit.ly/30wvpQc“Modern societies are pretty much in agreement on this score: having children is one of the most meaningful and delightful moves anyone can make. Couples who do not – for whatever reason – have children tend to be automatically almost universally pitied and are assumed to have been denied the chance to have offspring by biology. That one might freely choose not to have children, and yet be reasonably content with one’s choice, remains one of the most disturbing and unfathomed of all contemporary positions…”MORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Nick Hilditchhttps://nickhilditch.com/ Title animation produced in collaboration withVale Productionshttps://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Unspoken Thoughts: Envy 04.10.2026 3m

  We’re meant to be pleased for our friends when they do well. In theory. In reality, their success is often simply unendurable, acting as a reminder of our own setbacks and failures. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/G9tDm Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/Qrfet SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Khyan Mansley http://www.youtube.com/Khyan1 #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices
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  POP CULTURE: Finer Celebrities 04.10.2026 6m

  It’s easy to criticise modern societies for being ‘celebrity obsessed’. But the problem isn’t an interest in celebrity, it’s the sort of celebrities paraded before us. We don’t need no-celebrities, we need better-celebrities. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/3ldgp Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/o4M3d SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Damn Fine Media: http://www.damnfinemedia.co.uk/ #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Envy of What's Ahead 04.10.2026 6m

  Some of our feelings about how the world might be in a 100 years time and more are based on an unexpected feeling: envy. It’s almost humiliating to contemplate how many of our current problems might no longer exist. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/NHSgk Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/Oz0n7 SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Animated by Andrew Foerster Freelance Animator/Illustrator - Toronto http://www.Rewfoe.com #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to recognise your patterns - and break free from them 04.10.2026 6m

  We believe ourselves to be original at every turn while in fact we’re more commonly found rehearsing almost identical patterns in our choices and behaviors. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/VZs6s Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/bakB8 FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/QazafT “It sounds odd to say that we might be locked within a story. What might this curious expression mean? Chiefly that we keep unknowingly repeating dynamics that go in very particular - and not especially pleasant - directions. We’re involved in stories of defeat, humiliation, suffering, fear and loneliness, believing ourselves to be original at every turn while in fact rehearsing almost identical patterns in our choices and behaviours. And we probably do this in two areas above all: our working lives and our love lives…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Reflective Films https://www.reflectivefilms.co.uk/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Are You A Sleazebag? 04.10.2026 5m

  There’s an appalling possibility that we are – or might be becoming – sleazy. The film offers a checklist of whether this might really be a danger. Uploaded 04-11-16Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/K_TaW Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/_lm8IFURTHER READING“You are queuing to go through to Departures; one of the guards at security has lovely, almost turquoise eyes. You are intrigued by the way they’re frisking the occasional passenger. There’s a charming, sceptical smile hovering over their lips. You’re hoping they might pick you. One side of your mind is, without authority, racing ahead with scenarios that have no place in a busy, sensible life…”You can read more on this and other topics here: https://goo.gl/bRxs0C MORE SCHOOL OF LIFEWatch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationshipsSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Matthew Hammett-Knotthttps://www.curtisbrown.co.uk/client/matthew-hammett-knott #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  24 Hours as a Baker in Mali 04.10.2026 6m

  #24hours #adayinmylife #theschooloflife Continuing our series of working lives from around the world, a baker from Mali lets us into his place of work. Uploaded 22-08-16Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/BgOUT Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/PIVRlSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/CREDITSBrought to you by http://www.theschooloflife.comProduced in collaboration with Jeremy Riggallhttp://www.sketchfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  PHILOSOPHY - Schopenhauer 04.10.2026 13m

  Arthur Schopenhauer was deeply influenced by Buddhist thought and is in many ways the West’s answer to it: he too tells us to reign in our desires and adopt a consolingly pessimistic attitude to our struggles. Uploaded 02-10-15Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/rtW4vBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/WwVqHSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSBrought to you by http://theschooloflife.comProduced in collaboration with Mad Adam Filmshttp://madadamfilms.co.uk #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Psychology of Insecure Attachment 04.10.2026 6m

  Why do we sabotage love? This film explores anxious attachment and the roots of relationship insecurity. Learn to break the cycle of fear and build secure connections. #AttachmentTheory #Relationships #Anxiety #Love #Psychology #Insecurity Enjoying our YouTube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/app/ Learn, heal and grow; get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signup/ FURTHER READING You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/the-psychology-of-anxious-attachment/ “We might expect that the most natural response to being told by a kind, patient and attractive person that they loved us would – after a small intake of breath – be to believe them. But little in our emotional makeup is ever quite as simple as it could be. In order to trust that someone who tells us of their love is sincere – isn’t slyly mocking us, about to change their mind, in touch with someone else, or harbouring intentions to betray us or die – a lot needs to have gone right early on. For a significant number of us, a declaration of love – while…” MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Léon Moh-Cah https://leonmohcah.com/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why Inner Reflection Matters 04.10.2026 8m

  Most of our mistakes come down to one crucial error: our failure to understand ourselves well enough. That’s why we need to learn the art of introspection. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/0Z6AB Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/29pmd The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING “One of the hardest things to describe or to be properly aware of is what it feels like to be inside our own minds: the second-by-second flow of images, words, feelings and sounds inside our heads that philosophers call our ‘consciousness’…” You can read more on this and other topics here: https://goo.gl/UqYE5h MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Tom Kemp http://www.tomkkemp.biz/ #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices