Candid Confessions With Chhavi

Episodes

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  THE MENTAL HEALTH PANDEMIC | Mohit Hussein on Candid Confessions With Chhavi 05.11.2026 50m

  What does sustainable living actually look like for a city family? In this episode of Candid Confessions With Chhavi, Husband and Co-Founder MOHIT HUSSEIN joins wife CHHAVI MITTAL to talk about building a working farm from bare land — and why it changed how he defines real wealth.This is a warm, honest conversation about slowing down. Mohit talks about the difference between a weekend home and an actual farm, why he chose effort over comfort, and how living by the rhythm of the seasons — early mornings in summer, long afternoon breaks, shorter winter days — quietly reset his relationship with time, his phone, and his own restlessness.If this conversation makes you want a little more quiet in your week, join us at THE WEEKEND FARMER, PALI for an enjoyable stay and Mohit's unparalleled hospitality.GUEST: MOHIT HUSSEIN, Founder- The Weekend farmer, Pali, Co-Founder- SITContact: www.theweekendfarmerpali.com+91 8169013660IG: https://www.instagram.com/mohithusseinAlso follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) What to expect from the conversation(04:04) Why buy raw farmland instead of a weekend home(06:20) Running late in the city vs. living in the rhythm of nature(08:31) Less phone time, more purpose: Instagram vs. the farm(09:57) Status chasing (cars, upgrades) and the real flex of owning land(11:53) Building a life in the city vs. building a farm from scratch(12:33) Patience, instant gratification and the “dopamine hit” of 500 mango trees(16:13) Why farming feels like raising a child(17:09) How expensive is it really? Making the farm self-sustaining(20:00) The Weekend Farmer WhatsApp group: selling fresh produce to the neighbourhood(21:13) Organic farming, no chemicals, and why holes in spinach are a good sign(22:31) Turning the farm into an Airbnb: an “experience centre” and Superhost journey(24:22) Beyond saving: why sustainability now means adding, and starting with a balcony garden(25:02) Weekend farm stays for busy city people: experiences over luxury(27:04) Cooking for guests and why every commitment needs genuine interest(27:57) What wealth means for kids, and what Arham is learning(29:33) Problem-solving in real life: the lotus pond and the waterlogged lawn(31:38) Quick commerce, instant gratification and raising patient kids(33:10) Adaptability and resilience: no AC, eyes adjusting to the dark, sports day in the sun(36:08) Mumbai heat vs. farm heat: why 36° feels different(37:58) Why parents should expose kids to this (even through a farm stay)(39:25) Mental health: the Mehta Sahab pool-vacuuming story(42:24) “Free therapy”: come clean the pool, harvest the nachni(42:58) Want the life but not the farming? Shared farms and finding your own passion(44:54) The downside of having a farm: time, money and work-life balance(46:12) The real downside: giving up midway, plus generational vs. notional wealth(48:06) The dividends of peace(48:25) Closing thoughts and how to visit The Weekend Farmer in Pali
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  LISTEN WHY SUDDEN GYMMING IS NOT RECOMMENDED FOR YOUR JOINTS | Dr. Bhanu Pratap Singh Saluja 29.10.2026 58m

  Knee pain after 40? DR. BHANU PRATAP SINGH SALUJA, an orthopaedic knee replacement surgeon explains why knee surgery is still one of India's biggest medical myths - and what actually wears your joints out.In this episode of Candid Confessions With Chhavi, we sit with him for an honest, jargon-free conversation about knee health, joint pain and knee replacement surgery in India and the various robotic options available today to patients.But how to decide which Robot is the one for you?What to realistically expect from the surgery?What to do and what to avoid before and after a knee replacement surgery?These are some of the many things Dr. Bhanu talks about.Listen if you've been quietly managing knee pain, putting off a consultation, or wondering whether it's too late to start taking care of your joints.GUEST: DR. BHANU PRATAP SINGH SALUJAContact: Paceorthopaedicsmohali@gmail.com7500098020; +91 8331-000038IG: https://www.instagram.com/bhanupratapsinghsalujaAlso follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) What to expect from the episode.(03:37) How do you decide which patient needs surgery and which doesn't?(04:36) What kind of patients are not convinced they need surgery even though they're in pain?(07:03) Why has knee replacement become so common, and which age group do you see your patients in? (08:40) Activities like squatting and floor work keep joints maintained longer - is that not true?(11:09) Isn't the gym trainer also helpless when the client demands quick results?(11:46) Do supplements, steroids and peptides that people take cause harm in the long run?(12:34) Is the treatment course the same across all equally qualified surgeons?(15:42) How important is empathy in this profession?(17:54) Many patients fear surgery because of the cost and feel the medical industry has become so corporatized that doctors recommend surgery to meet targets - what are your views on that?(21:53) Honestly, does it happen that surgery isn't actually needed but is still performed? What qualities should a patient look for in a surgeon to decide that this surgeon is right for them?(28:00) Does the city where the surgery is done make a difference to the cost?(31:20) What exactly is robotics, and what are robots in this context?(37:39) Does every patient need to be checked for which robot suits them?(41:28) Can this technology be used for everyone?(42:21) If the robot is doing all the work, then what does the surgeon do?(43:39) If the robot makes a mistake, what happens and whose fault is it?(44:44) Is the technology the same across all cities you work in?(45:16) Can experience also make a surgeon overconfident?(50:43) What advice should patients NOT follow for their joint health?(54:52) Closing thoughts and message.
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  TRUE WAYS TO MANIFEST ALL YOUR DESIRES | Ritu Agarwal | Energy Coach 22.10.2026 1h 10m

  TAKE THE FREQUENCY TEST:https://ritu.coach/energy-chhavihttps://ritu.coach/podcast-chhaviWhy does your life feel stuck even when you're "doing everything"? Energy coach RITU AGARWAL explains what raising your frequency actually means — and why positive thinking alone rarely works.In this episode, the founder of Energy Queen's Hub, has an honest conversation about emotional patterns, self-worth and the invisible stories we carry from childhood into our marriages & careers.What suppressing emotions in the name of positive thinking means, what are the six human needs, what quietly damages relationships, and lot more about how to truly manifest & get what you want, is what we discussed.If you've ever ticked every box on the list and still asked yourself "so why am I not happy?" — this one is for you. Tell us in the comments what hit home the hardest.GUEST: RITU AGARWAL, Founder-Energy Queens HubWebsite: https://www.agarwalritu.com/Energy Queens Hub: https://energyqueenshub.com/YT: www.youtube.com/@ritubihaniagarwal IG: https://www.instagram.com/ritubihaniagarwal/?hl=enFB -https://www.facebook.com/share/1G2NzpUmJv/Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) Intro & what to expect from the video(03:03) What is "Frequency?"(05:06) What decides or impacts my frequency? Circumstances & the people around you & how to control it.(07:36) Can one frequency only attract one particular area of life - do you need a different approach for work and for relationships?(09:20) If I raise my frequency but the other person refuses to shift out of their negativity, what can I do to make a relationship work?(11:38) The 6 different needs of every human being - Certainty, variety, significance, love-connection, growth, contribution.(14:34) How do you recognise when a relationship isn't worth working on anymore? A woman's responsibility & dynamics of an extramarital affair.(20:49) Is this the same as positive thinking?(21:37 Importance of expressing your emotions even when someone isn't interested in listening. The constant earthquake we are surviving. The theory of E+R=O. Event+Reaction=Outcome.(26:12) We're so consumed by what others think of us - how do we change these patterns built since childhood? Consistency.(37:20) If someone pushes you into a negative zone, is staying positive always a choice, or is there an exercise to help you stay in that zone?(39:08) Is it actually possible for one person to have it all - great work, plenty of money, good relationships and everyone's love?(40:32) How to identify which pattern needs to change and how?(45:26) Why don't people know what they actually want?(48:11) What's the simplest way for someone to identify what they actually want and break years of conditioning? The true way of manifestation.(53:26) Does visualising intensely set you up for disappointment?(55:05) What if you visualise something, you get it, and then realise it wasn't right for you - how do you know what's the right thing to visualise?(58:35) Is it true that everything good and bad is your own manifestation?(59:53) If someone is in an abusive relationship, should they work on raising their frequency to make it work, or leave and attract a better relationship next time?(1:03:10) Being on the same frequency for two people, in work or marriage.(1:05:09) Rapid fire.(1:06:03) The energy frequency test- Link above.(1:09:27) Closing thoughts.
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  HOW CAN YOUR BIRTH CHART HELP ATTRACT LAXMI JI | Acharya Lav Bhushan | Astrologer 15.10.2026 1h 25m

  Can astrology change your destiny, attract wealth, and help you achieve everything you want in life? Is there really a form of astrology once associated with kings and emperors that can unlock success, power, and prosperity?In this intriguing episode of Candid Confessions With Chhavi, we sit down with Celebrity Astrologer ACHARYA BHUSHAN to explore the fascinating claims surrounding Vedic astrology, destiny, wealth, and success.We discuss his approach to Royal Astrology, which he describes as a unique form of astrology focused on wealth creation and prosperity. He shares his perspective on whether astrology really works, what a birth chart promises vs what it can achieve.WE EXPLORE:- Can astrology really make you rich?- Can astrology help you achieve success, fame, power, and prosperity?- Do astrological remedies work?- What is superstition and evil eye?- Is your future written in the stars, or can you change your destiny?Whether you believe in astrology, follow your horoscope, or approach these subjects with scepticism, this conversation explores some of the biggest questions surrounding Indian astrology and its influence on everyday decisions.Watch till the end and decide for yourself.GUEST: ACHARYA LAV BHUSHAN, Celebrity AstrologerWhatsApp number - 91165 71466IVR calling number - 7291017005Website: www.acharyalavbhushan.comEmail Id: info@acharyalavbhushan.comInstagram: https://www.instagram.com/acharyalavbhushan/LinkedIn: https://www.linkedin.com/in/acharyalavbhushanFB: https://www.facebook.com/acharyalavbhushan09/X: https://x.com/alavbhushanYouTube: https://www.youtube.com/@acharyalavbhushanAlso follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) Intro(03:35) The difference between Karm Kand Jyotish and Royal Astrology.(06:31) Should we believe an astrologer who asks for a hefty amount of money and claims to solve all problems?(09:38) Is it possible to get anything and everything we desire or is it subject to our horoscope? The concept of birth chart being a user manual.(13:57) Is it correct to believe in astrology to the extent that it turns into superstition?(18:35) What does a birth chart being "strong" mean? Is it possible to achieve something only because it was destined? Even though they did not take any action?(22:25) How to achieve anything you want even if it is not present in your birth chart.(23:11) Can a predicted bad event be averted?(24:58) Do remedies work?(28:27) Do we have many births or just one chance to live a human life?(30:48) What is the significance of your name and even which your predominant hand is.(33:12) What is the significance of matching horoscopes before marriage?(37:15) Should a person who is the victim of infidelity try to save the marriage or let them go? How is marriage defined in astrology?(41:03) What is superstition? The popular prevalent superstition about a "lucky colour" or a "lucky colour".(42:46) Vegetarian food vs non-vegetarian food.(46:25) The significance of a black cat crossing your path.(48:37) How important is your personal energy and the 1% people on the globe who carry that energy without using astrology.(54:37) How to identify when to use Astrology, Vaastu or Numerology. What is the significance of the alphabet that is chosen as per birth chart.(1:06:11) What is Tantra and Black Magic.(1:10:24) What is evil eye (Nazar) and what is the story behind it. How to remove nazar.(1:20:21) A quick fix to get rich.(1:24:06) Closing thoughts.
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  "Guddi Tu Kar Legi" - THE MESSAGE SHE WASN'T SUPPOSED TO HEAR | Prasiddhi Khare Mishra | Medium 24.09.2026 1h 3m

  Grief doesn't end — and maybe it was never meant to. Clairvoyant and medium, PRASIDDHI KHARE MISHRA joins Chhavi Mittal to talk about coping with grief, losing a parent, and why she believes we never truly "get over" the people we love.In this episode of Candid Confessions With Chhavi, we talk about:• The guilt-ridden questions people carry: "Was it because of me?"• Soul groups and soulmates• Why she refuses to sell mediumship sessions or promise to "connect" you with anyone• Dream visitations, automatic writing, cartomancy, pendulums — and why she doesn't recommend psychic boards to untrained people• How to spot people who exploit grieving familiesIf you've lost a parent, a partner, a child, a friend, and felt like the world expected you to move on faster than your heart could, this conversation is for you.If this episode reached you, please like, share and follow. It genuinely helps more people find these conversations.GUEST: PRASIDDHI KHARE MISHRA, Clairvoyant and Medium, Cartomancy CoachContact Number: +91-9989773953Email Id-prasiddhipredicts@gmail.comWebsite -https://prasiddhipredicts.com/https://linktr.ee/prasiddhi.mishraAlso follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) Intro(03:42) How do people deal with grief in your experience?(05:23) Why you shouldn't try to get over the pain.(07:30) What are soul mates & soul groups? How do I recognise them?(10:59) How does one channelize grief into your own growth?(13:57) Is it possible to communicate with departed souls? What does the soul actually want? Does it want to pass to another realm, stay in this one, or be communicated with?(20:10) When somebody passes, are they always around? The reason you don't sell mediumship sessions.(21:02) Is there a specific time frame in which a soul passes over to the next dimension? What is the soul's perspective when someone wants to reach out to them? Do they want to communicate?(28:56) Many people say we shouldn't try to communicate with the departed — what if they're trying to communicate with us?(29:40) How can we tell whether someone claiming to connect us with a person we've lost is genuine?(32:09) What are the different kinds of mediumship that are prevalent today?(33:03) What is automatic writing?(35:05) Can you get possessed by a soul while connecting?(36:24) What are the other ways of connecting — like the pendulum?(40:34) Were you born with this psychic ability, or was there a turning point, or is it something you learned?(43:33) How do you know something is a message and not just your intuition?(51:46) Once you realized this was something real and more than intuition, did you practice it and learn it further?(55:16) Is there a question you refuse to answer?(57:34) How can anyone learn cartomancy?(1:02:45) Closing thoughts.
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  YOUR BONES START DECLINING AT 30 - THEN MENOPAUSE HITS | Dr. Nirad Vengsarkar | Candid Confessions 17.09.2026 44m

  Bone health after 30 is something almost nobody warned us about — and for women, menopause brings a second decline. In this episode of Candid Confessions With Chhavi, Orthopaedic, Joint Replacement & Spine surgeon DR. NIRAD VENGSARKAR, joins us for an honest conversation about bones, knees, back and what really happens as we age.Why bone mass builds only until about 30, why knee replacement is far more common in women than men, and why muscle mass — not just calcium — may be the thing we're all underestimating. We also address:• Muscle mass, strength training and weight-bearing exercise• Posture, slip discs and the everyday habits that quietly add up• Calcium vs Vitamin D• Knee replacement: why pain and quality of life matter more than an X-ray• Robotic vs conventional knee surgery — cost, recovery, physiotherapy, and his frank take on the marketing around it• When a second opinion is worth taking, and what recovery honestly feels like.If you've been putting your knees, back and bone health at the bottom of your list while looking after everyone else, this one is for you.If this was useful, share it with a friend who needs to hear it.GUEST: DR. NIRAD VENGSARKAR, Orthopaedic, Joint Replacement & Robotic SurgeonContact: niradcare@gmail.comInstagram - https://www.instagram.com/dr.niradvengsarkarYT: https://www.youtube.com/@dr.nirad.vengsarkarWebsite: https://drniradvengsarkar.com/Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihusseinCHAPTERS:(3:12) Medical science has advanced all the way to robotic surgeries, so why does the need for knee and hip replacements keep rising? Decline of bone health starting at 30 & menopause.(04:31) When someone comes to you at 60 with a problem, what are you thinking about the next 25 years?(04:58) What did the person who comes to you at 60 do in their 20s that led them here? Increase in exercising but decline in bone health.(07:02) Tell me more about muscle mass and how it develops.(08:37) Why do so few doctors actually know about exercise?(09:29) How important is losing weight compared to going in for surgery?(11:57) What should we be doing in our twenties — or even earlier — in terms of activity and diet for bone health?(12:51) Why shouldn't younger people start strength training?(16:12) Can you look at a young person's walk and posture and predict what problems they'll have in 20 years?(18:24) Many people are terrified of surgery and would rather live in pain — are conventional surgeries really that scary?(21:13) If your mobility is around 50% before surgery, will it become 100% after?(22:17) What's the difference between conventional knee and hip replacement and robotic surgery?(24:54) What are the risks involved in a robotic surgery?(25:46) Besides knees and hips, what other kinds of robotic surgeries can be done?(26:17) What about slip disc — can that be done robotically?(27:16) Who is the perfect candidate for a robotic surgery?(28:33) Tell me something about robotic surgeries that an orthopedic surgeon wouldn't normally reveal.(30:00) Truth about calcium for bone health.(32:13) When a surgeon says you need surgery, how much truth is there in that — can it sometimes be avoided, and should it be?(35:04) Is there a way to slow degeneration with age, or is a certain amount of wear inevitable at 40 and 60?(36:12) Given that remodeling, could you have an entirely different skeleton after 10 years?(36:48) How is it possible that people transform their bodies and lift weights after 50 and their back pain disappears?(37:50) How harmful is anabolic steroid use for weight lifting, especially for bone health? How safe are weight loss drugs?(40:12) Audience question: I was diagnosed with ankylosing spondylitis at 25 and it's worsening — what should I be doing?(43:43) Closing thoughts.
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  The Neurology of Sleep, Stress & Lifestyle | Dr. Deepak Aiwale | Candid Confessions 03.09.2026 54m

  What does a neurologist actually treat? And how much can we do to protect our brain and nervous system before disease even begins?In this episode, we speak to DR. DEEPAK AIWALE, a leading Neurologist and the Founder and Chairman of Solaris Hospital, to take a deeper look at modern neurology — far beyond just headaches and strokes. We discuss how neurologists diagnose and treat conditions affecting the brain, spinal cord and nerves, including stroke, recurrent strokes and autoimmune neurological disorders, and why rehabilitation is such an important part of neurological care.We also talk about something that often gets overlooked: prevention. How do sleep, screen time, lifestyle and daily habits affect brain health? Why should children be taught about healthy sleep and brain-friendly habits early in life? And what is the role of primordial and primary care in preventing neurological disease before it becomes a serious problem?If you’ve ever wondered when to see a neurologist, this conversation is for you.#Neurology #BrainHealth #StrokePreventionShare it with someone who may need this.GUEST: DR. DEEPAK AIWALE, Neurologist, Chairman Solaris HospitalIG- https://www.instagram.com/solaris.hospital/FB- https://www.facebook.com/solaris.hospital/about/ YT - https://www.youtube.com/@solaris.hospitalLinkedIn- https://share.google/i5gLFN6zN1fD6DuDXLinkedIn (Dr. Deepak Aiwale) - https://www.linkedin.com/in/dr-deepak-aiwale-4796b4321/FB: https://www.facebook.com/share/1K6FSzjiiQ/Website - https://solarishospitals.com/Contact Us: 8655696500/02240044001Address: Solaris Superspeciality Hospital, Service Road, Ghodbunder Rd, next to AP Shah Institute of Technology, Kasarvadavali, Thane West, Maharashtra 400615Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) What to expect from the episode.(02:22) What is the difference between a Neurologist and a Psychiatrist? (06:07) What are the symptoms that we should look out for to visit a Neurologist? What is BEFAST.(08:02) What kind of neurological disorders are prevalent today?(10:32) What does awareness mean with respect to brain health?(14:01) At what age should Primordial care should be started.(15:24) What is the effect of screen time on the brain?(20:16) Can we cover sleep debt over the weekend?(22:27) Three most important things for your health.(23:54) Importance of sleep and circadian rhythm.(24:56) Is our behaviour to situations related to our brain or only mental health?(27:52) Can we see different brain scans in people who react differently in the same situations?(31:51) Do neurological disorders depend on your own childhood, life etc or are they also genetic? Can they be controlled in advance to prevent occurrence?(33:42) Are neurological conditions curable or just treatable or manageable?(36:07) If you get a stroke, is there a chance that you will be absolutely normal to never fear a recurrence?(37:23) Are physical nerve related symptoms originating from the brain or the other way around?(40:31) Why women are more prone and why are auto-immune diseases more on the rise?(42:57) How do we know what kind of headache needs a neurologist’s attention?(45:34) Is neurological treatment too expensive?(50:33) Three tips to be included for good brain health.(52:18) Viewer question: Eyelid ticks in the child. What does it mean?(54:17) Closing thoughts and message.
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  YOUR JOINTS ARE TRYING TO TELL YOU SOMETHING | Dr. Chintan Hegde | Candid ConfessionsDr. Chintan Hegde | Candid Confessions 27.08.2026 48m

  In this episode of Candid Confessions With Chhavi, we take a closer look at arthritis, bone health, joint pain and the changing health of our bones as we age. DR. CHINTAN HEGDE, an Orthopaedic Surgeon, explains why arthritis is not simply an “old age” problem, what causes joint pain and stiffness, how bone and joint health are connected, and what you can do to protect your mobility and quality of life.The conversation covers arthritis symptoms, arthritis treatment options, joint replacement, Robotic Knee and Hip Replacement, osteoporosis, bone strength, calcium, vitamin D, exercise, muscle strength and the importance of seeking the right treatment instead of living with chronic joint pain.Whether you're dealing with knee pain, back pain, arthritis, weak bones or simply want to maintain strong bones and healthy joints as you get older, this episode offers practical insights into orthopaedic health and long-term bone and joint care.Watch the full conversation to understand your bones and joints better - and know when it's time to consult an orthopaedic specialist.GUEST: DR. CHINTAN HEGDE, Orthopaedic Surgeon Specialising in Robotic Joint ReplacementREACH DR. CHINTAN:Website: https://drchintanhegde.com/Instagram: www.instagram.com/dr.chintanhegdeFacebook: www.facebook.com/hegdeorthopedics2YouTube:  @drchintanhegde8487  CONTACT: +91 98199 97252Address: Goraswadi Rd, beside Jaya Niwas, Malad, opp. Nirman Hitech Diagnostics, Malad, Kandivali West, Mumbai, Maharashtra 400064If this episode resonates with you, don't forget to like, comment, and follow. Share it with someone who may need this.Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) What to expect from the episode.(02:32) What are the habits that impact bone health in the long run? What should children do?(04:35) Why is Vitamin D important?(04:53) How do we know that we need a calcium supplement? What is the significance of calcium levels in the blood.(06:49) What kind of exercises should be done for adults? The importance of shoes and good surfaces for running/walking. Pros and cons of running as an activity.(11:14) Importance of muscle and bone health.(12:45) What is Arthritis.(14:12) Does Arthritis affect all joints together or varies?(15:20) Can we avoid age related arthritis?(16:26) How important is Protein and why the sudden popularity?(18:22) Surgery and other options for Arthritis treatment.(20:57) Can PRP be used for injuries?(23:43) What is better - conventional or robotic surgeries?(26:11) How do athletes recover faster even though they have more frequent injuries.(28:05) Surgeries and treatment options sound expensive, how do the lower income group afford it?(32:09) How is it to run on the road or beach for knee health?(34:33) Why do kids not get injured at a fall but 40+ adults do, why.(36:19) What kind of advancements do you see in the next 10 years.(38:18) What are the risks involved in robotics?(40:35) Can a cartilage or bone be regrown in future?(41:34) Viewer question: Snapped MCL and Meniscus tears and treatment options.(46:17) When the scans say a different story compared to your physical pain.(48:08) Closing thoughts and message.
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  HOW TO TAKE YOUR BRAND TO THE NEXT LEVEL | Sanjeev Gupta | Candid Confessions 20.08.2026 36m

  Billboards have dominated advertising for decades. Digital marketing has transformed how brands reach audiences. So, in today's world, which delivers better results—and does traditional outdoor advertising still have a place?In this episode of Candid Confessions With Chhavi, I sit down with advertising industry veteran and MD-Global Advertisers, SANJEEV GUPTA to unpack the changing landscape of advertising. From iconic billboards and outdoor media to social media marketing, AI-driven campaigns, influencer marketing, and digital ads, we explore how brands can build visibility in an increasingly cluttered world.Whether you're an entrepreneur, marketer, business owner, content creator, startup founder, or simply curious about how advertising influences our daily decisions, this conversation offers practical insights into what truly drives brand recall and consumer engagement.GUEST: SANJEEV GUPTA, MD-Global Advertisers📞: 9820082849📧: sanjeev@globaladvertisers.in / info@globaladvertisers.inFOLLOW GLOBAL ADVERTISERS:FB: https://bit.ly/4wyMgPEIG: https://bit.ly/4f1pIzQLI: https://bit.ly/4vl4T8CYT:  www.youtone.com/@GLOBALADVERTISERS  If this episode resonates with you, don't forget to like, comment, and follow. Share it with someone who may need this.Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) What to expect from the episode(02:17) Why should a brand do their marketing? The history of how Global Advertising began by marketing MM Mithaiwala.(05:34) Significance of learning from mistakes.(06:35) How does the billboard industry still do so well considering we are in the smartphone era?(08:25) What is the difference between the visibility you get in Digital and Outdoor advertising?(09:39) The impact that visibility on a Billboard brings to a brand and the significance of the right location.(11:28) How the footfall changes on a day to day basis and the relevant of festivals and special occasions.(13:22) How expensive is a hoarding?(14:44) How much should you invest in a hoarding as a small brand.(19:06) The shortcomings of Digital Advertising.(21:25) Static vs Digital Hoardings. Best approach towards designing the creatives(22:54) Top 3 things to keep in mind while creating a Digital Hoarding.(23:40) What do you get to know about the consumer behaviour. The first thing a consumer notices on a hoarding.(27:43) What is the biggest mistake brands make when going on a billboard.(31:35) What is the ROI one should expect from a hoarding.(34:27) Association with Radhe Ma.(36:06) Closing thoughts.
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  WHY WOMEN MAKE BETTER INVESTORS THAN MEN | Avinash Satwalekar | Candid Confessions 13.08.2026 42m

  Money isn't just about earning more, it's about thinking differently.In this episode of Candid Confessions with Chhavi, I speak with AVINASH SATWALEKAR, President of FRANKLIN TEMPLETON INDIA, about why more women need to take charge of their financial future, the psychology of investing, and the simple habits that build long-term wealth.This is what the "Change the Soch" initiative is all about. Driving from Kanyakumari to Kashmir in an effort to challenge outdated beliefs around money and encourage more informed, confident investing.We discuss:• Why financial independence matters for every woman• Common investing mistakes to avoid• Goals vs Return focussed investment and long-term wealth creation• The mindset needed to become a confident investor• Practical advice for anyone starting their investment journeyIf you're looking to build wealth with confidence, this episode is for you.Like, Share, and Follow for more conversations that challenge perspectives and inspire better decisions.GUEST: AVINASH SATWALEKAR, President, Franklin Templeton India* Website: https://www.franklintempletonindia.com/* Instagram: www.instagram.com/ftiindia* Facebook: https://www.facebook.com/FranklinTempletonIndia* LinkedIn: https://www.linkedin.com/company/franklintempletonindia/Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) What to expect from this conversation.(02:15) The idea behind “Change The Soch” and driving from Kanyakumari to Kashmir.(03:14) How is an investment related conversation with women who are uneducated? Going down to the basics of why.(04:18) Any pattern which was common in women across the country? Goal focussed vs return focussed. (05:14) Is there a difference in men investment behaviour vs women? Why are they return focussed?(06:53) What are the silly mistakes people make when the goals are not defined?(07:28) The importance of returns to be focussed towards a longer term.(08:20) The importance of feeling safe, lack of awareness and guilt attached with a loss, for women. The truth behind this stereotype changing the behaviour of wealth advisors towards women investors.(10:32) The truth behind investments never leading to losses in a study done over years in crisis scenarios.(13:46) How was the response that you got from the women in the “Change The Soch” drive.(14:42) What are the commonly asked questions about investment.(16:58) How do you account for the inflation even when the money technically is growing.(18:57) The fear of constantly keeping a check on your investments vs having a wealth advisor? And how to know who is the right advisor for you. The importance of having a well diversified portfolio.(23:44) How many male advisors vs female advisors are there today? How can a woman trust a male advisor when as a woman she is trying to get better at investment herself?(38:55) Statistics about women vs men investment behaviour.(29:35) Is there a need to have products targeted specifically towards women considering women’s life cycles and growing divorce rates?(33:27) Define risk keeping the volatility of markets like wars etc.(35:19) How do you understand when to pull out your investment from a particular fund.(38:22) How much should a declining red line make you worry in your portfolio.(40:31) Closing thoughts and quick tips for women investors or someone who has never done this before.
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  FASTING: THE TRUTH NOBODY TALKS ABOUT - BENEFITS, RISKS & BIGGEST MISTAKES | Candid Confessions 06.08.2026 1h 6m

  Fasting has become one of the most talked-about health trends - but is it really the miracle it's made out to be?In this episode of Candid Confessions With Chhavi, Biohacking Researcher and Fasting Specialist PRATHAMESH BHONSLE separates science from social media to uncover what fasting actually does to your body. From weight loss and metabolism to muscle preservation, hormones, energy levels, gut health and long-term wellness, we explore both the benefits and the potential risks of fasting.Whether you're considering intermittent fasting, prolonged fasting, or you've already made it part of your lifestyle, this conversation will help you understand who fasting is right for, who should avoid it, the most common mistakes people make, and how to fast safely if you choose to.If you've ever wondered:• Does fasting really burn fat?• Can fasting slow your metabolism?• Does it cause muscle loss?• Is fasting good for women?• Who should never fast?• What is the healthiest way to break a fast?...this episode answers the questions that matter most.Watch till the end to learn the right way to approach fasting based on science, not trends.Follow for more honest conversations on health, fitness, nutrition, mental well-being and living a healthier life.If this episode resonates with you, don't forget to like, comment, and follow. Share it with someone who may need this.Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) What to expect from the episode.(03:06) What exactly is fasting and what are the different kinds of fasting prevalent today.(05:48) How to evaluate the concept of 6 meals a day?(08:26) Intentional and unintentional fasting(09:03) What about 2-3 meals a day? What is OMAD, One Meal A Day?(11:29) The best way to fast as per brain signals.(13:27) How overdoing protein can be harmful. (14:05) What about people who do not have the sense to understand when to stop eating due to obesity? How to cure diabetes with fasting.(21:13) Can fasting be used as a short term alternative? For eg, random fasting when you feel bloated? What is the difference between starving and fasting?(26:11) How can I prepare my body for a one day fast and subsequently a 2-3 day long fast?(28:10) Insulin and heart attack.(31:34) How long does it take to reverse the damage that has been caused to the body? How advantageous is regular fasting?(35:29) What is the step-by-step procedure to begin fasting to clean up the mess inside the body. What is autophagy.(43:22) How can somebody who has never fasted go for long hours of fasting like over a day.(46:16) Does fasting cause muscle loss? What exactly happens from the time you start fasting.(56:26) How safe is fasting for a woman? During periods or menopausal?(57:58) Can somebody with a bad lifestyle also consider weekly fasting as a compensation?(1:02:08) Most commonly made mistakes during fasting.(1:02:36) What about waterless fasts like Karwachauth and Ramzaan?(1:04:12) Closing thoughts and closing message.(1:05:15) Should you be working out during fasting?
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  THE REAL COST OF BURNOUT | Kavyal Sedanni | Candid Confessions 30.07.2026 52m

  Burnout isn't just about feeling tired after a long day. It's the slow erosion of your energy, motivation, relationships, and even your sense of self. We often wear exhaustion as a badge of honour, but the real cost of burnout goes far beyond the workplace.In this episode of Candid Confessions With Chhavi, Psycho-Spiritual Healer KAVYAL SEDANNI, speaks about what burnout really is, why so many people fail to recognise it, how it affects our physical and mental health, our relationships, and what we can do to break the cycle before it takes a lasting toll.Whether you're constantly juggling work, family, caregiving, or simply feeling emotionally drained, this conversation will help you identify the warning signs and understand why recovery is not a luxury - it's essential.If this episode resonates with you, don't forget to like, comment, and subscribe. Share it with someone who may need to hear this today.GUEST: KAVYAL SEDANNI, Psycho-Spiritual HealerAlso follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) What to expect from the episode.(02:29) What is a micro burnout and long lasting burnout.(05:57) Is there a long term effect of micro burnouts like missing a meal or a night poof sleep?(07:23) Is burnout more to do with relationships? Is it more of a women's issue? The warm bath theory. The resilience and determination trap.(10:24) If we like being complimented for the constant, exhausting effort we put in relationships, is it really so wrong?(10:57) How to identify the price we pay for being nice and know when to stop.(14:41) What are the micro signs of burnout?(15:29) How are these signs different from signs of growth.(18:33) How to know when to stop when you are flooded with opportunity? How to know what is costing you your mental health?(21:12) The cost of ambition may be a choice, but what about the cost of responsibility, like being a mother.(25:21) Why is there a desperate need for validation.(27:04) How can I decide when to slow down and when my race is causing me a burnout?(28:20) The real value of yoga retreats.(30:48) Kavyal's own experience of burnout.(34:03) How is the recovery from burnout? What is the impact of overworking on the next generation.(37:00) The silence feels like the end of everything and how it creates havoc leading to burnout.(38:01) What exactly is a selfcare trap?(40:06) Women empowerment and the flip side of it. The importance of identifying & rerouting.(43:05) When you reach a burnout in your relationship, how do you reroute.(44:41) What steps to take early on to avoid burnout.(47:25) What does genuine happiness look like?(51:44) Closing thoughts and message.
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  THE BIGGEST MISTAKES CANCER PATIENTS MAKE | Deepak Kumar | Oncare Cancer | Candid Confessions 23.07.2026 43m

  Cancer treatment isn't just about medicine, it's about people. Yet every year, thousands of patients abandon cancer treatment because of financial stress, lack of awareness, and limited access to quality care.In this episode of Candid Confessions With Chhavi, I sit down with the Founder of Oncare Cancer Centres, DEEPAK KUMAR, to discuss one of the biggest challenges in oncology today: making quality cancer treatment affordable, accessible, and compassionate. We explore why patients discontinue treatment, the emotional and financial burden faced by families, the importance of patient-centric cancer care, and how a more humane approach can improve outcomes.Whether you're a cancer patient, survivor, caregiver, healthcare professional, or simply someone who wants to understand the realities of cancer care in India, this conversation offers valuable insights and hope.In this episode, we discuss:Why cancer patients abandon treatmentThe true cost of cancer treatment in IndiaAffordable and accessible cancer carePatient-first oncology and compassionate healthcareSupporting families through the cancer journeyThe future of cancer care in IndiaIf this conversation resonates with you, don't forget to Like, Share, and Follow for more meaningful conversations on health, wellness, and real-life stories.GUEST: DEEPAK KUMAR, Founder Oncare Cancer CentresContact Number For Booking appointment - 7428856956website: www.oncarecancer.comInstagram - instagram.com/oncarecancerYoutube - https://www.youtube.com/@OncareCancerFacebook - facebook.com/profile.php?id=61552131774580Linkedin - https://www.linkedin.com/company/oncarecancercare/Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comDisclaimer:This podcast is for informational purposes only. The host and guest are sharing their personal views and experiences and are not providing medical advice. Neither the host nor the guest is a medical doctor. Always consult a qualified healthcare professional or oncologist before making any medical decisions.CHAPTERS:(00:00) What to expect from the episode.(03:08) When somebody hears they have cancer, what is their first reaction.(04:17) Chhavi’s first reaction after breast cancer diagnosis.(08:06) What are the harmful effects of Googling your symptoms or diagnosis.(09:28) Relevance of taking a second opinion and how much is it needed, and how does one decide which opinion to follow.(12:15) How challenging is it for Oncare Cancer Centres to onboard good oncologists considering the dearth.(14:48) Statistics on the number of cancer patients who abandon treatment due to unaffordability. How does Oncare make the treatment affordable for patients.(17:17) What brought the thought of starting Oncare Cancer Centres alive?(19:32) What is the step-by-step procedure once somebody reaches Oncare.(23:14) How important is for a cancer to be detected early.(24:53) Is there any hidden cost to anticipate during treatment?(26:33) An unforgettable case study.(28:15) What do you think helps patients carry on after they hear about the diagnosis.(31:29) What is the importance of a care-giver and his/her journey?(33:44) What is next for Oncare Cancer Centres?(35:00) What is the most challenging in the journey of Oncare Centres?(36:17) How technologically savvy is India vis-à-vis the Global market?(37:28) Quick rapid fire questions about cancer(39:28) What kept Chhavi going after the cancer diagnosis.(42:22) Closing thoughts and message.
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  IS WHAT YOU'RE EATING EVEN FOOD? | Nitin Puri | KisaanSay | Candid Confessions 09.07.2026 44m

  What if the biggest problem with the food on your plate isn't what you're eating, but what you don't know about it?In this episode of #CandidConfessionsWithChhavi, we sit down with NITIN PURI, Founder of KISAANSAY, to uncover the hidden truths about India's food ecosystem. From the journey of produce from farm to fork to food quality, transparency, farmer empowerment, and the choices we make as consumers, this conversation challenges many commonly held beliefs.Whether you're passionate about health, nutrition, clean eating, sustainability, or simply want to understand where your food comes from, this episode offers valuable insights that can change the way you shop and eat.If you enjoyed this conversation, don't forget to Like, Share and Follow for more candid conversations with experts, entrepreneurs and changemakers.GUEST: NITIN PURI, Founder KisaanSay* Website: https://kisaansay.com* Instagram: www.instagram.com/kisaansay* Facebook: www.facebook.com.KisaanSay* Email: support@kisaansay.in* Contact Number: 7011066191Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) Introduction about what to expect from the episode(02:17) Nitin’s background(03:08) Thought behind starting KisaanSay(06:32) Why are the farmers and consumers, even though the biggest stake holders, still the unhappiest? The farmer gets the smallest profit, and the consumers do not know what exactly they are consuming.(08:47) What does KisaanSay do to address the exploitation of farmers and consumers. What is the co-profit, co-brand model.(10:53) How is the corporate industry different from working with farmers?(14:10) What is something you learnt that you couldn’t use in this business? What are the new skills learnt?(16:52) Women farmer groups associated with KisaanSay and how efficient they are.(19:06) When you work with men and women, what is the difference that you see?(20:51) How did you convince investors with the co-profit business model?(22:21) The different corners of India KisaanSay is available and the product list.(23:04) The process of packaging with traditional techniques and in the local produce areas itself.(26:20) How do you control the shelf life of produce which is not processed much.(31:11) What exactly is Organic and how does one know how authentic are organic labelled foods?(33:41) How to know who the farmer is, where the product originated from etc on the label of a KisaanSay product.(37:48) Organic seeds is one thing, what about the pollution in the soil?(40:47) How do you ensure the produce stays as untouched as possible?(41:56) What is the impact that bad food can have on our lives?(43:33) Closing thoughts and message.
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  S*X EDUCATION AT 2 YEARS OF AGE | Most Replayed Moments | ⁨Anju Kish 02.07.2026 15m

  What is the right age to start educating children about sex? Sex education is not just teaching about the act of making love but a lot more than that. Listen to this life altering episode of Candid Confessions Podcast where certified sex educator and Founder-Untaboo ANJU KISH talks to CHHAVI MITTAL about how you can change the future generations by just teaching them these simple things about their bodies, and others'. Safe touch is important but so it not abusing others. If you are a parent, you must watch this. Like, share and follow. New Episode drops every week.GUEST: ANJU KISH, Founder- UNTABOOAlso follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) Fun quiz about Sex education(01:30) Why is sex education important for children?(01:58) How early should sex-ed for children start?(02:42) How do we understand as parents what the right age is to discuss different matters related to sex?(04:05) Importance of teaching kids the correct terms for genitals and creating healthy conversations around taboo topics(04:40) Tackling curiosity about the opposite gender genitals and creating body positivity about their own. Importance of educating boys about periods.(06:07) What impact does sex education at the right age make in later years and how teaching kids about respecting others is as importance as sex education.(09:41) The impact content exposure makes thereby making sex education even more important.(12:05) Your responsibility as a parent. Also educating kids about other people's safety and respecting boundaries.(12:46) How to handle boyfriend/girlfriend culture in kids.(14:27) Closing thoughts.
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  A SURE SHOT WAY TO ATTRACT | Most Replayed Moments | Aishvarrya Singh | Psycho Spiritual Coach 25.06.2026 27m

  Are you living your life, or are you living a frequency handed down to you by someone else? In this episode of Candid Confessions, AISHVARRYA SINGH dives deep into the hidden mechanics of vibrational healing. She challenges everything we know about our own feelings, exploring the radical idea that most of what we feel—especially guilt—is a "borrowed emotion" designed for social control.Everything in your life, from your career success to your physical health, is a manifestation of your internal frequency. If that frequency is tuned to someone else's truth, you will always feel out of alignment. Today, we learn how to "unborrow" our emotions, deconstruct man-made guilt, and reclaim the original vibration of our soul.Tune in, share and subscribe.GUEST: AISHVARRYA SINGH, Psycho Spiritual CoachContact: thelifereformer.tlr@gmail.comInstagram - www.instagram.com/thelifereformer5555Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) What do you notice about people when you walk into a room even before you start talking to them?(00:28) What exactly are the vibrations? How do I create them and can we consciously change them? How do others vibrations affect us?(02:17) How can we stop anchoring into somebody else’s vibrations, a person that does not want well for me?(03:41) How do you align your energies if you have a bad start of the day?(04:39) Sometimes we feel that we are being positive, but deep down within it is hard for us to believe. How does that kind of positivity affect us?(06:46) What is it that one needs to do to realise that their positivity is just on a surface level?(07:56) What are the physical signs you see that you are living someone else’s reality and how do you recognise what your own reality/dreams?(09:43) What does it mean in a relationship when you feel a difference in alignment with your partner? What is the difference between a soul partner and a karmic partner? How you make a partner’s reality your own?(13:10) How do you understand whether a relationship has problems that need to be sorted out or it is one which you need to walk out of?(14:4)6 Should one be looking for reasons to hold on to a relationship which is not working?(17:21) How do you actually recognise when to walk out and when to work it out? What is healing work?(20:18) Women feel a lot of guilt around everything and what should be done to avoid it?(22:01) What is regret?(23:05) What are the different techniques you use for healing work? What does the person being healed need to do? What do you do yourself to heal yourself?(24:10) Is suffering supposed to be lived no matter what? In this life or the next? How do you know how much you need to suffer?(25:45) How can you transmute nazar/evil eye in to other positive energies?(25:57) What if somebody is operating from a place of jealousy or envy to achieve something?(27:03) Closing thoughts and message.
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  TRAUMA, HEALING and THE ROLE OF A THERAPIST | Ankit Jhamb | Candid Confessions 18.06.2026 1h 5m

  Trauma isn't just about what happened to us, it's about how those experiences continue to affect our minds, bodies, relationships, and sense of self.In this episode of Candid Confessions With Chhavi, we have ANKIT JHAMB, a Trauma Therapist and an author, to explore what trauma really is, how it can show up in everyday life, the difference between acute and complex trauma, and what healing can look like. We discuss common misconceptions, the science behind trauma responses, and practical insights for building resilience and recovery.Whether you're navigating your own healing journey, supporting someone you care about, or simply curious about the topic, this conversation offers compassionate, evidence-informed perspectives on one of the most important aspects of mental health.Watch this thought-provoking conversation and share your perspective in the comments.Don't forget to share and FOLLOW.GUEST: ANKIT JHAMB, Therapist/AuthorInstagram: www.instagram.com/ankitjhamb14LinkedIn: https://www.linkedin.com/in/ankitjhamb14/Email: ankitjhamb14@gmail.comOrder Ankit's latest book: THE MOST TRUTHFUL BOOK OF LIES: https://amzn.in/d/06hALBPEAlso follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) Introduction and what to expect from the episode.(03:13) Subscription appeal.(03:42) What is the real definition of TRAUMA(05:10) How do we recognise when something causes us trauma. What is the trigger and what is the cause.(06:53) Different deep-routed traumas that changes people in their adulthood.(10:32) is the illusion of healing the beginning of actual healing? How does one actually heal?(12:56) The addiction of self help.(13:53) How does a person even know if they are suffering from trauma, and why, and how do they decide they need help?(16:18) As a therapist, how much of your own parts come up while offering therapy to someone else, and how to disconnect from that?(18:00) Does a therapist need to go through all kinds of things personally to understand what someone else is going through?(20:06) The connection of physical ailments with trauma. Post Traumatic Stress Disorder vs Post Traumatic Stress Growth. The importance of acknowledging the pain, and choosing to not do anything else.(24:24) What happens when you do not "do anything" about the pain emerging from trauma and causing ailments.(31:00) The constant need to identify things as right or wrong because of constant judgement. The impact of it.(34:10) Should you really change something about your personality which is probably not right for you, and you know it, but you still don't want to? The example pf people pleasing. When to please, when to stop.(44:00) The struggle between authenticity and politeness. The truth of being in a power position. The duality as a sign of healing.(47:23) Ankit's books, starting with The Most Negative Book Of Negativity. (Links above)(51:02) The latest book: The Most Truthful Book of Lies.(55:36) How long does it take to heal long term trauma.(59:03) Who heals you.(1:04:27) Closing thoughts and message.
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  HOW THE QUOTA FOR THE ECONOMICALLY WEAKER SECTION (EWS) IS BEING DENIED | Dr. Teena Sharma | Candid Confessions 11.06.2026 1h

  Many hospitals were allotted land at highly subsidized rates or free of cost on the condition that they provide a significant portion of their services to the Economically Weaker Sections (EWS). Yet, according to DR. TEENA SHARMA, Founder of the Pink and Blue Foundation (NGO), many of these commitments remain unfulfilled. She shares her daily struggle to ensure that underprivileged patients receive the healthcare access they were promised, while highlighting how some hospitals have sought reductions in these obligations by citing financial losses.The challenges don't end with healthcare. While the Right to Education (RTE) Act guarantees free education up to Grade 8, gaps in implementation and practical hurdles often prevent children from fully benefiting from these provisions.Can policy alone create change, or does accountability need to play a bigger role?Watch this thought-provoking conversation with Dr. Teena Sharma and share your perspective in the comments.Don't forget to SUBSCRIBE.GUEST: DR. TEENA SHARMA, Founder Pink and Blue Foundation, Former BJP SpokespersonAlso follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) Introduction and what to expect from the episode.(03:01) What does Pink and Blue Foundation do? How the expenses have been controlled to truly make it an NGO.(06:57) Some examples of how education suffers in the EWS and how Pink and Blue Foundation helps such families.(11.20) The beautiful story of Maggi parties to develop a bond with the EWS children by the NGO, and why Dr. Teena decided to work in the field, her own story.(17:01) Do NGOs heavily depend on donations? The truth about CRS funding.(19:34) The rules with RTE kids in private schools. Why the education stops at 8th grade.(22:50) Is it justified for normal kids to study with EWS kids and learn the same environment?(27:56) The rules in Armed Forces Schools.(30:28) What is EWS quota and how this right of the poor people is being denied. Where does the law stand on this.(41:10) How can an EWS person be made aware of their rights?(47:09) Is there truly a solution to these problems considering the corruption prevalent in the field of education and health care?(49:34) Audience call to tell us in the comments what the solution could be. What is our responsibility in all this.(50:38) How can we be mindful about where our donation is really going.(54:53) Why are dead bodies held back even though the Delhi High Court ruling says it is illegal?(59:30) Closing thoughts and message.
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  ARE MARRIAGES STILL RELEVANT? | MOST REPLAYED MOMENTS | Dr. Sheetal Nair | Affair Coach | Counsellor 04.06.2026 11m

  These are the most replayed moments from this conversation.When someone cheats, both hearts break — the one who betrayed, and the one who was betrayed.In this honest conversation with DR. SHEETAL NAIR, the only certified affair coach in India, we talk about what really goes on behind infidelity — the silence, the distance, and the pain that no one talks about.Can love survive after betrayal? Can trust ever be rebuilt? Or is cheating just the end of everything?This episode is for anyone who’s ever been the cheater, the cheated, or caught in between.GUEST: DR. SHEETAL NAIR, Certified Affair Coach, Counsellor, Author, TEDx Speaker, Founder- Better Mynd WavesFOLLOW DR. SHEETAL NAIR:YouTube: www.youtube.com/@drsheetalnairLinkedIn: https://bitly.cx/66Kd3Facebook: https://bitly.cx/8a5lInstagram: https://bitly.cx/T0RKPAlso follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) What is an Affair Coach? How does an Affair Coach help in relationship dynamics?(00:40) What exactly is cheating?(01:43) Is one affair better than the other? What is emotional cheating?(04:00) What is financial cheating?(04:32) Is it justified for a woman to crave attention outside a marriage because she feels neglected? What is the solution to this?(06:17) How can you understand that the partner who cheated is genuinely making an effort to make amends? What are the signs to look out for?(09:36) Why should you not stick around only for the sake of children? How taking a happy divorce is better than an unhappy marriage.(11:00) Closing thoughts and message.
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  WHAT IF THE WHOLE BELIEF SYSTEM ABOUT DESTINY IS WRONG? | Master Vani Kabir | Candid Confessions 28.05.2026 53m

  What if destiny isn’t fixed at all? What if the life you’re living today is being shaped — consciously or unconsciously — by your thoughts, beliefs, energy, and actions?On Candid Confessions With Chhavi, listen to MASTER VANI KABIR dive into this conversation about manifestation, subconscious programming, mindset shifts, faith, intuition, and the possibility that our reality may be far more editable than we’ve been taught to believe.This episode challenges conventional ideas about destiny, success, healing, relationships, self-worth, and personal transformation — blending spirituality, psychology, and lived experience into one powerful conversation.Watch till the end and tell us in the comments:Do you believe destiny is written… or created?Tune in, share, and subscribe.GUEST: MASTER VANI KABIRFounder, Evrenroo - Making spirituality simplehttps://vanikabir.com/Also follow CANDID CONFESSIONS WITH CHHAVI podcast on:www.youtube.com/@bwwcwww.youtube.com/@candidconfessionswithchhaviwww.instagram.com/candidconfessionswithchhaviwww.instagram.com/chhavihussein✨ Join the BEING WOMAN WITH CHHAVI community for these exclusive features.• Weekly newsletter with intimate reflections• 2–3 minute audio nuggets on topics we all silently struggle with (Echoes Of Chhavi)• Anonymous messaging—to share your story and get guidance.FREE REGISTRATION for all at:www.beingwomanwithchhavi.comCHAPTERS:(00:00) Introduction and what to expect from the episode.(02:28) What healing is and what healing is not.(04:58) What is surface level healing work.(08:54) Is there a significance of short-term vs long-term discomfort or illness?(13:03) Is it even possible for us to heal considering there is trauma from so many ancestors that we carry? The power of 1440 ancestors within us.(19:45) Is everything pre-decided? What is destiny?(22:29) What about people who work hard to create their destinies but still nothing works? Is there destiny pre-decided? The 3-knock theory.(24:49) How do you recognize a “knock” when it comes your way?(28:10) Quantum jumping concept.(32:56) What is spirituality?(34:55) What is the way healers make you believe that the universe is working a tit for tat method. How accurately do predictions work?(42:20) Is there a way to manifest something that you really want?(47:29) A lot of women have a warrior spirit professionally but victim spirits in personal relationships.(52:05) Closing thoughts and message.