With Intention

Episodes

• Becoming secure in yourself 02.06.2026 32m

  The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.
• Habits that changed my mindset 26.05.2026 35m

  All the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.
• Fear of failure & Starting a business in your 20s 19.05.2026 31m

  This episode is for the girls who want to start a business, but they hold themselves back! Hosted on Acast. See acast.com/privacy for more information.
• HOW TO stop chasing & start attracting 12.05.2026 47m

  In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who feel genuinely grounded within themselves. This episode is all about learning how to stop forcing, stop over chasing, and start building a life that already feels good to you. Hosted on Acast. See acast.com/privacy for more information.
• Diary of an oldest sister 05.05.2026 23m

  Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too. Hosted on Acast. See acast.com/privacy for more information.
• The art of being alone without feeling lonely 28.04.2026 33m

  I think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every moment, being around people, distracting ourselves, that when it’s just us, it feels uncomfortable. But the more you actually spend time with yourself, the more you realise it’s not empty, it’s calm. You stop relying on other people to feel okay, and you start feeling more grounded in yourself. And once you get to that point, being alone doesn’t feel like something you need to escape, it actually becomes something you enjoy. Hosted on Acast. See acast.com/privacy for more information.
• Hot is a mindset!!! 21.04.2026 30m

  being hot isn’t about how you look, it’s about how you carry yourself.you don’t need to fix everything to feel confident, you just need to start backing yourself.confidence isn’t something you earn later, it’s something you choose now.the energy you bring matters more than the way you look.you already are her, you just need to start showing up like it. Hosted on Acast. See acast.com/privacy for more information.
• Perfectionists guide to imperfection 14.04.2026 35m

  This week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it can leave you feeling burnt out or inconsistent, and how to shift your mindset without lowering your standards. Think imperfect consistency, flexible routines, and learning to ease the pressure so you can actually enjoy your life while building it. 🤍 Hosted on Acast. See acast.com/privacy for more information.
• BURNOUT MENU: You don’t need to do everything to be doing enough 07.04.2026 28m

  The burnout menu to show you that you don't need to be doing everything, to be doing enough! Hosted on Acast. See acast.com/privacy for more information.
• Your life won’t CHANGE until you do this 31.03.2026 27m

  This episode is your reminder that nothing in your life is going to magically change… until you do.For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily.We’re talking about the habits, patterns and comfort zones that keep you stuck without even realising. The overthinking, the waiting, the “I’ll start when I feel ready” mindset. And how it’s actually the smallest decisions, repeated consistently, that completely shift your life.This is your honest, slightly tough love reminder that no one is coming to change things for you. But that’s also the most empowering part. You get to decide how your life feels.If you’ve been feeling stuck, unmotivated or like you’re waiting for something to click… this is the episode you need 🤍 Hosted on Acast. See acast.com/privacy for more information.
• BEING WHIMSICAL: presence & getting your spark back 25.03.2026 30m

  Being Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it actually looks like to be present in a realistic way, not the perfect, aesthetic version you see online, but in the small, everyday moments that make up your life. Hosted on Acast. See acast.com/privacy for more information.
• Getting hotter... NATURALLY 18.03.2026 34m

  This weeks episode is about how to get hotter NATURALLY! We are focusing on habits, and consistency that makes you hot from the inside out! Hosted on Acast. See acast.com/privacy for more information.
• OUTGROWING: Habits, Friends & Standards 11.03.2026 32m

  This weeks episode is a heart to heart about growth. We talk about everything you can outgrow on your journey to becoming the best version of you. Hosted on Acast. See acast.com/privacy for more information.
• RESET FOR SPRING: Discipline, emotional intelligence & standards 04.03.2026 30m

  Hosted on Acast. See acast.com/privacy for more information.
• High maintenance to be low maintenance 25.02.2026 29m

  The ultimate guide to being High maintenance to be low maintenance in every aspect of your life!! Hosted on Acast. See acast.com/privacy for more information.
• DATING YOURSELF: Solo dates + loving yourself first 18.02.2026 24m

  It's Valentine's Day so here is the episode you need to show yourself love this year! Hosted on Acast. See acast.com/privacy for more information.
• The less you care, the more you live 11.02.2026 20m

  Thought this episode posted last week!! Sorry for the mix up girls, but enjoy! This episode is all about being confident in yourself, knowing what you bring to the table and living more without letting other people's opinions hold you back. Hosted on Acast. See acast.com/privacy for more information.
• THE WINTER UGLIES: Getting out of a rut & abundance mindset 28.01.2026 29m

  This is the guide you need if you feel like you are experiencing the winter uglies!! This week's episode is slightly more chaotic than usual, but we are chatting and going through everything you need to know for coming back to yourself and getting out of a rut. Hosted on Acast. See acast.com/privacy for more information.
• WHOLE FOOD GIRL GUIDE: My favourite meals + how to stay consistent 21.01.2026 21m

  The ultimate guide you need to listen to if you ant to start eating whole foods & have a fresh approach to healthy eating!! ⭐️ Hosted on Acast. See acast.com/privacy for more information.
• 2026 REBRAND: The day you plant the seed, isn’t the day you eat the fruit 14.01.2026 25m

  This episode is a gentle reminder that growth is happening even when you cannot see it yet. We talk about patience, trusting the process, and staying committed to the vision you are building. It is about choosing habits that compound over time, releasing pressure, and becoming the version of you who naturally attracts the life you want!! Hosted on Acast. See acast.com/privacy for more information.